Why Cortisol Is Essential for Your Health (it is NOT a stress hormone!)
This episode demystifies cortisol, revealing its vital roles beyond stress response. Learn how cortisol supports metabolism, immune function, circadian rhythms, and overall health, challenging common misconceptions.
Chapters
00:00 Understanding Cortisol: The Misunderstood Hormone
09:39 Cortisol's Role in Homeostasis and Health
12:01 The Importance of Cortisol in Daily LifeResources
https://open.substack.com/pub/theukcarnivore/p/cortisol-the-hormone-everyone-loves?utm_campaign=post-expanded-share&utm_medium=web
The Circadian Code by Dr. Satchin Panda -…
The skinny
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