Frozen and Tinned Foods Are Nutrient Powerhouses | Leeds News

Leeds News Today | 2 Min News | The Daily News Now! · Jul 3, 2026 · 1m

Forget the myth that fresh is always best—new research reveals that tinned tomatoes, frozen blueberries, peas, and spinach can pack even more nutrients than their fresh counterparts. Frozen and canned produce, especially when processed soon after harvest, locks in vitamins and can even boost key nutrients like lycopene. Flash-frozen berries and canned veggies often outperform shelf-stale fresh options, with some even enhancing nutrient absorption. Smart swaps in the canned and frozen aisles can help you hit your daily five-a-day without sacrificing health. Listen in comfort:Get a discount on…