91. Polarized Training: Easy Days Easy & Hard Days Hard
Polarized training may sound like a fancy word, but it is the way we should all be training to reach our potential in the sport of distance running. Have you ever heard of the 80/20 principle? We want to keep 80% of your weekly mileage EASY then the remaining 20% should be reserved for harder efforts. This principle of keeping the hard days HARD and the easy days easy stems from the growth formula of stress + rest = growth. If you are not able to fully recover from the hard running workouts with nice rest/easy running days, you will not be able to grow or improve as a runner. We want to train…
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