Unwritten - Closing a Chapter of a Narcissistic Relationship
This session guides the listener through a relaxation induction and into a visualisation of their life as a book in an old library. They’re led to review formative influences from their parents, then to trace the arc of a relationship marked by broken promises and shifting boundaries, seen ‘in all its colours and shades’ rather than as purely good or bad. The core intervention is a cord-cutting visualisation, severing an umbilical-like connection to the former partner, followed by reframing the future as blank pages full of possibility rather than obligation. The session closes by…
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