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What is New In Mental Health & Healing & TMS & More · Wellness Uncensored

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Speaker 1: Any health related information on the following show provides general
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Speaker 1: information only. Content presented on any show by any host
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Speaker 1: or guests should not be substituted for a doctor's advice.
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Speaker 1: Always consult your physician before beginning any new diet, exercise,
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Speaker 1: or treatment program.
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Speaker 2: Hey, good afternoon, and welcome to another episode of Wellness Uncensored.
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Speaker 2: My name's Patty g I am going to be your
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Speaker 2: host here today on the show, and we're going to
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Speaker 2: be talking about all things uncensored. And I say that
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Speaker 2: proudly wearing my Charlie Kirk freedom shirt because if you
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Speaker 2: tuned in last week, we really must have touched on
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Speaker 2: a nerve, because I've never had I've had some weird
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Speaker 2: things happen with internet connectivity, and it always seems to
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Speaker 2: specially when I have a special guest on. But we
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Speaker 2: had doctor ron Ethelbine on. He's out of the Northeast
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Speaker 2: area Maryland, Virginia area. He's an emergency room physician, and
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Speaker 2: last week he was sharing all the things that had
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Speaker 2: gone on during COVID and he was allowed to do
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Speaker 2: certain things. He was helping people medically with some of
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Speaker 2: the emergency use type stuff. In terms of the monoclonal antibodies,
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Speaker 2: and then when the government shut them down, he reached
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Speaker 2: out publicly and had shared how the data that they
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Speaker 2: published was incorrect and they really were helping people magically.
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Speaker 2: They were released again, but they were always in short supply,
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Speaker 2: and so as he and I were touching on stuff
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Speaker 2: nearly probably five to eight minutes before the end of
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Speaker 2: the show, we talked about what emergency use authorization allowed
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Speaker 2: the government and the world to do. And man, I
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Speaker 2: was just blown off the airwaves in my computer. It
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Speaker 2: sounded like it was having a seizure. It was crazy,
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Speaker 2: and I couldn't back on. I got back on my
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Speaker 2: phone and I was muted. I mean, I don't know.
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Speaker 2: I was never a conspiracy theory type person. But I'll
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Speaker 2: tell you what. We will tell you stuff that you're
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Speaker 2: not going to hear on the mainstream. And so look
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Speaker 2: up doctor Ron Elfin Bain is a E L F
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Speaker 2: E N B E I N and he's really looking
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Speaker 2: for people to look at his web page. He's on Twitter,
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Speaker 2: he's also on x and he's trying to have people
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Speaker 2: sign a petition to help him because he was thrown
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Speaker 2: out of court because the government did not have a
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Speaker 2: case against him. They didn't even bring information that was
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Speaker 2: anywhere legitimate, and just before the Biden crime wave got
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Speaker 2: out of office, they appealed, and now doctor Ron is
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Speaker 2: waiting to go to court again in August. And the
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Speaker 2: amount of money that it costs a human being to
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Speaker 2: have to defend themselves for being ethical and trying to
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Speaker 2: save live, my humble opinion, is criminal, And having experienced
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Speaker 2: that myself, that's kind of what led to this show.
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Speaker 2: So we're going to talk about a lot of exciting
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Speaker 2: things mental health related today. But my book, and I
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Speaker 2: think Rebel you can probably pull it up there. They
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Speaker 2: call me Harriet speaks about just those things. And when
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Speaker 2: you think that, and my Frozen Shoulder book, when you
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Speaker 2: think those things that are always right and just in
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Speaker 2: healthcare and maybe in policy and rules in the government
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Speaker 2: are there to help us, you really do need a
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Speaker 2: scrutinizing eye. We all need help sometimes, we all need
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Speaker 2: health care. I'm still in healthcare, but I'm doing it
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Speaker 2: in a different way. I've gone back. I've become a
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Speaker 2: doctor of nursing science through psychiatry, and I practice in
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Speaker 2: the field of psychiatric mental health, specializing in trauma, depression,
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Speaker 2: OCD and all those things, but you really need to
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Speaker 2: have a provider that knows they're going to really look
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Speaker 2: out for your best interest and not try to sell
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Speaker 2: you or tell you you or mandate you. And that's
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Speaker 2: the kind of people that I usually bring on the show.
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Speaker 2: So we're all out there trying to just help people
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Speaker 2: to understand to be their best self. Sometimes you need
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Speaker 2: to take matters into your own hands, and like Charlie
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Speaker 2: Kirk would say, you know, do the right thing. It's
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Speaker 2: all about doing the right thing. So today's episode, I
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Speaker 2: thought we would kind of leave a little bit of
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Speaker 2: a mixed bag. There's a lot of things that I
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Speaker 2: could tell you that over the years I've really put
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Speaker 2: together to try to help people optimize, and it doesn't
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Speaker 2: always include medication. I think sometimes medications absolutely can be helpful,
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Speaker 2: and they can be helpful for a short period of time,
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Speaker 2: sometimes even a little bit of a longer period. But
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Speaker 2: I get people that will come in often and they
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Speaker 2: just come predisposed with what they think medication should be,
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Speaker 2: or because their family member or friend suggest it, well,
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Speaker 2: I should really be on this. They will tend to
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Speaker 2: tell me what they think they want to be on
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Speaker 2: and we talk it through and a lot of times
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Speaker 2: it might not be what they should be on. And
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Speaker 2: then I also always go back to the beginning of Okay,
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Speaker 2: we want this medication right. We want to feel better,
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Speaker 2: we want to lift our mood, we want to calm anxiety,
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Speaker 2: we want to focus better. But let's talk about eating, nutrition, hydration, sleep,
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Speaker 2: movement otherwise known as physical fitness. And then let's talk
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Speaker 2: about the stressors in your life, or these stressors that
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Speaker 2: you have any control over, or these stressors that are
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Speaker 2: just part of your life. Like let's say you have
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Speaker 2: job stress. Right, you need your job, but do you
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Speaker 2: have to stay at that job? And I've had folks
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Speaker 2: come to me and you know, sometimes people get so
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Speaker 2: overwhelmed with work. You know will help them, We'll treat them,
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Speaker 2: and they may need some time off from work. But
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Speaker 2: when your job becomes your life and it's affecting you
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Speaker 2: physically and mentally, why do you stay? You know, why
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Speaker 2: don't you plan? Why don't you look? It does take time.
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Speaker 2: You can't just go from job to job. But when
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Speaker 2: you look at the stressors in your life, are they
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Speaker 2: things that you have control over or are they things
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Speaker 2: that you don't And you know, there are certain things
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Speaker 2: that while we want to be able to control, you know,
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Speaker 2: we just can't. You know, we should be able to
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Speaker 2: control where we live, a good roof over our head,
6:26
Speaker 2: but it's expensive to move, so you can't always move
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Speaker 2: your physical environment. You can't always quit a job or
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Speaker 2: walk away from a job unless you really have another
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Speaker 2: job lined up. So how do you manage those stressors?
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Speaker 2: And then let's look at your home life? You know,
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Speaker 2: do you have supportive people around you. I had a
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Speaker 2: person come to me just the other day and he
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Speaker 2: was thirty five when he had his first m I.
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Speaker 2: He's got two stents and he swore that, you know,
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Speaker 2: this anxiety was just brought on a year ago because
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Speaker 2: he has a family member that came to live with them.
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Speaker 2: And his solution was a bit shocking. He said, Oh,
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Speaker 2: my stress is going to be gone in a week
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Speaker 2: because we're moving them into an assisted facility. Well, you
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Speaker 2: had a heart attack six or eight years ago. You
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Speaker 2: just said, this stress just happened, and you think you're
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Speaker 2: all better, and you just came to see me yesterday
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Speaker 2: because you had a panic attack. He wanted a quick fix, right,
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Speaker 2: and let me tell you all, there's no quick fixes.
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Speaker 2: There's just not there are solutions, but even a solution
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Speaker 2: if we kind of go, you know, Eureka, I've got
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Speaker 2: a solution. I'm going to do X y Z and
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Speaker 2: this is going to change my life. A lot of
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Speaker 2: times those solutions take time to actually pan pan out.
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Speaker 2: The other thing that I get from folks a lot
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Speaker 2: of times, and you know you're out there. I'm sure
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Speaker 2: many of you subscribe to the idea. Well, you know,
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Speaker 2: I've got a medical marijuana card. It helps me relax
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Speaker 2: at night, but I've got terrible anxiety and I need
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Speaker 2: to come see me because I just can't relax, it
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Speaker 2: can't calm down, and I'm stressed all the time. And
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Speaker 2: it's really hard because while I can appreciate the benefits
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Speaker 2: of alternative use things, alternative use medication, it's clinically shown
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Speaker 2: and documented. If you use marijuana twelve to sixteen hours
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Speaker 2: after you use it, you have the potential to have
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Speaker 2: increased anxiety, increased irritability, mood changes, even some paranoia. Right, So,
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Speaker 2: if you're experiencing just like you would in a medication,
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Speaker 2: a side effect, perhaps one can't enjoy the recreational or
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Speaker 2: the medicinal marijuana it's just like any other drug. And
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Speaker 2: so if I have patients who come back after having
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Speaker 2: them on a medication and they tell me, I've been
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Speaker 2: nauseous for over a week, I've got headaches every day,
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Speaker 2: and we can't quite figure out, Well, you know, are
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Speaker 2: you high, are you eating? And they've got these side effects? Well, yeah,
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Speaker 2: guess what, and we probably are going to take them
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Speaker 2: off the med But how many times will I say
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Speaker 2: to someone, you know, maybe we could cut down on
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Speaker 2: the marijuana. Oh no, it can do you know, you
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Speaker 2: don't understand what it does for me, Well I do,
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Speaker 2: and I also see what it's doing to you. So really,
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Speaker 2: here's the thing. You guys have to decide for yourselves.
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Speaker 2: How do you want to optimize? And yeah, Jeff, I
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Speaker 2: do appreciate that, just like medication, it could be the
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Speaker 2: wrong stream. That's very true. You know. For as much
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Speaker 2: as I can tell you, I do know many of
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Speaker 2: the different strains. Some are activating or exciting, some are relaxing.
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Speaker 2: There's many different ones. And I've got a few folks
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Speaker 2: that I know that are in the business, and it's
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Speaker 2: fascinating to hear them speak about it from a science
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Speaker 2: kind of background. But it's very true. But here's the thing.
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Speaker 2: It's very difficult to regulate the amount and the dose,
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Speaker 2: and it has been very well researched. It is very
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Speaker 2: habit for me, and we can tell that it's habit
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Speaker 2: for me because you can't just stop it. And some
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Speaker 2: of the less beneficial medications that I've had people come
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Speaker 2: to me on, not marijuana, but when they come to
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Speaker 2: me on some of these older heavy medications for psychiatry,
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Speaker 2: the side effects are incredible, and when they try to
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Speaker 2: come off of them, they get often a lot of
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Speaker 2: symptoms that are almost withdrawal like. In fact, the symptoms
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Speaker 2: are very much like a withdrawal and they're very unpleasant
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Speaker 2: to go through. Beyond that, dare I digress, But Creatim
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Speaker 2: that's kind of the new up and coming or newer
10:37
Speaker 2: up and coming thing that people can get over the counter.
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Speaker 2: They've got these wonderful little Creatim places to go and
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Speaker 2: get your creative to relax, get your creatom to feel energized.
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Speaker 2: And I've now had probably close to four people in
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Speaker 2: the last year that have tried to alter change and
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Speaker 2: get off Creatum. And let me tell you, folks, it's
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Speaker 2: just one of those kinds of things. If you start
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Speaker 2: to find that you need it and you need more,
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Speaker 2: you probably better really take a closer look at what's
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Speaker 2: happening and try to get some professional advice to turn
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Speaker 2: away from these things. You know they're out there, they're available,
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Speaker 2: But I really cautious. You from someone who absolutely fuels
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Speaker 2: her body. I really try to not put anything bad
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Speaker 2: in it, except for a little mac and cheese, an
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Speaker 2: occasional sweet treat, which is usually once or twice a month.
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Speaker 2: What you put in your body is how your body
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Speaker 2: is going to perform. Okay, I didn't just go do
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Speaker 2: that river run a couple of saturdays ago without having
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Speaker 2: put good nutrients in my body. Now was it? It
11:40
Speaker 2: was really hard this year? Oh my god, I did
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Speaker 2: worse this year than last year. And everybody tried to
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Speaker 2: tell me, well, it was hotter and the race was
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Speaker 2: a little bit different. After we went over this ridiculously
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Speaker 2: high and long bridge. We still had to run one
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Speaker 2: point three miles and you know, when you're done, you're done,
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Speaker 2: and getting that last one point three miles just about
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Speaker 2: me in. But you know how many of you out
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Speaker 2: there could do that. You know, if you've trained, if
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Speaker 2: you're eating right, Sure, a lot of you probably could,
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Speaker 2: and it's very exciting to be able to do those
12:09
Speaker 2: kinds of things. But you can't show up to the
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Speaker 2: Olympics without having put your body through performance metrics. The
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Speaker 2: Olympic athletes do not generally put junk in their body,
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Speaker 2: And of course there's always those few that try alternative
12:25
Speaker 2: things to improve performance. But I'm talking the run of
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Speaker 2: the male rest of us. What do we do to
12:31
Speaker 2: help our mental health? Right? So with mental health performance,
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Speaker 2: it's just like you train and you work out, and
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Speaker 2: what things are you doing to train your brain? I
12:44
Speaker 2: will touch on as we talk today because one of
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Speaker 2: the things that I absolutely love, you know, I love
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Speaker 2: the nutrition, I love nutrients, I love all different types
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Speaker 2: of supplements. But I'm very blessed to be able to
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Speaker 2: work at a place where we use transcranial magnetic therapy.
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Speaker 2: We've talked about it on other shows. In fact, I've
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Speaker 2: had a few folk who have gone through the treatment.
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Speaker 2: One was a You'll have to check back. I think
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Speaker 2: we had him on January or February, maybe in February
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Speaker 2: a year ago. You can always review our podcast on iHeartRadio.
13:14
Speaker 2: Just go onto iHeart podcast and click on wellness and
13:16
Speaker 2: censored with Patty g and you can scroll back for
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Speaker 2: the last three years. So anything that I would talk
13:20
Speaker 2: about that I say, oh, we've talked about before, you
13:23
Speaker 2: may want to take a deeper dive because we always
13:26
Speaker 2: bring lots of good information. And this one particular well
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Speaker 2: known musician, musical artist, I guess he's more of a
13:34
Speaker 2: he's not a rapper, he's a hip hop or a
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Speaker 2: pop singer. He had gone through TMS and he shared
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Speaker 2: a story on here and it was quite profound how
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Speaker 2: it took him from all the stress and trauma that
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Speaker 2: you can imagine one goes through in the Hollywood music industry,
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Speaker 2: and it really helped him to put himself in a good,
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Speaker 2: positive place. So TMS is something we will touch on
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Speaker 2: in a little bit further along in the show today.
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Speaker 2: Now again, it can organically naturally using the technology of
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Speaker 2: magnetic treatments, almost like you go into an MRI, a
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Speaker 2: magnet can actually pull almost as if when you do
14:14
Speaker 2: use a magnet, you know, the polarizing pieces of it,
14:17
Speaker 2: you try to put the positive negative it ends together
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Speaker 2: and they really they just kind of pull right or
14:22
Speaker 2: they push. And what the magnetic therapy does since our
14:25
Speaker 2: brains and our heart are electrical. We have chemical and
14:29
Speaker 2: we have electrical going through our brain, and those electrical
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Speaker 2: impulses can be sort of magnetized programmed to lift them
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Speaker 2: to fire the way a good healthy brain is pulls
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Speaker 2: out deep dark thoughts. Helps you to really not be
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Speaker 2: so sad, low and down, or so anxious and stressed,
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Speaker 2: because you probably have some neurotransmitters that are just firing,
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Speaker 2: like when you're in fight or flight. And so it's
14:54
Speaker 2: another way of helping to get relief from symptoms without
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Speaker 2: using medication, and it's it's nearly permanent. The data will
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Speaker 2: show that that type of treatment is one hundred percent
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Speaker 2: effective at use at the onset of the thirty six visits.
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Speaker 2: But after that, nearly ninety percent of the people that
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Speaker 2: do it don't need to have a repeat treatment and
15:18
Speaker 2: don't need to go back up on higher doses of medications.
15:22
Speaker 2: And many when they work with us, we can either
15:26
Speaker 2: get their doses down or get them off of medications.
15:28
Speaker 2: And that's such a game changer for people. So definitely
15:32
Speaker 2: something to consider, and we'll talk about it in just
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Speaker 2: a minute. You know, if I think Yancy's asking if
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Speaker 2: it can be dangerous. It's absolutely not dangerous at all,
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Speaker 2: and I'll tell you why. But I wanted to touch on.
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Speaker 2: You know, folks will always come to me with some
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Speaker 2: simple what they call symptoms that I must have this
15:52
Speaker 2: because this is going on, and this is going on,
15:54
Speaker 2: and more often than not, it's so easy to just
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Speaker 2: take a band aid and say, you know, I can't concentrate,
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Speaker 2: I can't focus, I need a stimulant, or I'm anxious
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Speaker 2: and I want to have something help me because you know,
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Speaker 2: I drink a little bit to calm down. I marijuana,
16:11
Speaker 2: but something else. I just need something else, I need
16:13
Speaker 2: another band aid. You have to really be open and
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Speaker 2: willing to figure out what is the trigger for that.
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Speaker 2: You know, maybe well beyond why are you drinking, why
16:23
Speaker 2: are you doing weed? Where did the anxiety come from?
16:26
Speaker 2: It could be job, It could be family, home life,
16:29
Speaker 2: it could be a tough relationship. It could be perhaps
16:34
Speaker 2: past episodes of things that have happened in your life.
16:37
Speaker 2: Maybe you got called upon in school and you were
16:39
Speaker 2: always embarrassed, maybe you got bullied. Maybe that led you
16:43
Speaker 2: to be nervous and anxious in front of people, and
16:45
Speaker 2: so now you're an adult and you're trying to figure
16:47
Speaker 2: out how to calm down your anxiety because you just
16:50
Speaker 2: can't be in large crowds or big social situations, and
16:54
Speaker 2: oh my gosh, what if your boss actually wants you
16:57
Speaker 2: to present in front of twenty fifty or one hundred
16:59
Speaker 2: or a thousand and people. All this comes usually from
17:03
Speaker 2: a tap root all of our patterning happens. And we
17:08
Speaker 2: had doctor larry On recently too. You may want to
17:10
Speaker 2: look back at some of the more recent episodes we've
17:14
Speaker 2: had on chakras. The chakras helped to explain very similar
17:18
Speaker 2: similarly eric stages of growth and maturity from a psychological perspective.
17:24
Speaker 2: And when you are a baby actually even coming in
17:28
Speaker 2: utero and coming out of the womb, you know, there
17:31
Speaker 2: are things that happen to the body that if you
17:33
Speaker 2: have trauma in delivery, it could actually have manifested in
17:37
Speaker 2: challenges as a child. And beyond just that physical trauma
17:42
Speaker 2: of delivery sometimes actually causes things that cause behaviors that
17:47
Speaker 2: are behaviors that we really struggle with, you know, behaviors
17:50
Speaker 2: that you know, it could be irritability. It could be
17:52
Speaker 2: a child who is very disruptive, It could be a
17:56
Speaker 2: child who's very anxious, So even as early as the
17:59
Speaker 2: womb and deliver, you could have those things. You can
18:01
Speaker 2: also have issues if the mother during pregnancy was using
18:05
Speaker 2: medications or treatments that you shouldn't have been. But let's
18:10
Speaker 2: just kind of go forward from the age of just
18:12
Speaker 2: you know, a one, two, three, four, five, six, seven, eight,
18:16
Speaker 2: alive to twelve years of age. If you've had experiences
18:19
Speaker 2: in your life that were stressful, hurtful, harmful, if you're
18:24
Speaker 2: an adult now and you've got certain behaviors, it's quite
18:28
Speaker 2: possible it stems from some of these. It's very, very possible.
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Speaker 2: And so what do we do. Well, we can't necessarily
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Speaker 2: go back and change the past. What we can do
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Speaker 2: is kind of come to a realization that acknowledging the past,
18:44
Speaker 2: dealing with things that maybe the subconscious can only tell us.
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Speaker 2: And that's where we do things either in the talk therapy,
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Speaker 2: trauma therapy, exposure emd R therapy, and then we move
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Speaker 2: into other things like the ketamine or transcrenal magnetic therapy.
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Speaker 2: But let's just say from a ground foundation, I often
19:05
Speaker 2: talk about nutrition, sleep, and exercise. Where are all of
19:10
Speaker 2: you today, you know, are you still leaning to the
19:13
Speaker 2: fast food Are you still leaning to the frozen entrees?
19:16
Speaker 2: Are you still leaning to I get up, I get coffee,
19:19
Speaker 2: I might get water, but I don't eat till eleven
19:21
Speaker 2: twelve o'clock. Oh I'm fasting. Fasting really is optimal when
19:27
Speaker 2: you stop eating at seven o'clock at night and then
19:30
Speaker 2: you let your brain go to rest, and then you
19:32
Speaker 2: wake up in the morning and you hydrate and then
19:35
Speaker 2: you begin to fuel. Fueling is very different than feeding,
19:40
Speaker 2: So I want you to know the difference. And when
19:42
Speaker 2: I talk about fueling, can all take me up on
19:44
Speaker 2: this just for a week, try to fuel your body
19:48
Speaker 2: in the morning. Hydrate with some water, maybe like lemon.
19:52
Speaker 2: You can have some nuances to it, but try to
19:55
Speaker 2: just use a protein drink or one or two scrambled
19:58
Speaker 2: eggs or one or two hard boiled eggs in the water.
20:00
Speaker 2: See how you feel, and see as you go into
20:03
Speaker 2: the next week. If that hasn't made some kind of
20:07
Speaker 2: improvement that you certainly should be able to notice, then
20:11
Speaker 2: go into the rest of your day, you know, hydrating.
20:14
Speaker 2: I have people that come into my office all the time. Oh,
20:17
Speaker 2: I love my diet coke, I love my doctor pepper.
20:21
Speaker 2: We can love those and you could probably have one
20:24
Speaker 2: or two a month. But the types of things that
20:27
Speaker 2: we put in our body, you know, the sodas tend
20:29
Speaker 2: to drain phosphorus out of our bones, so there's a
20:32
Speaker 2: depletion right there. And if it affects the bones, you
20:35
Speaker 2: know it's going to affect other parts of the body.
20:37
Speaker 2: And so it's very important to fuel your body with hydration,
20:44
Speaker 2: like hydrating type material if you can't drink all that
20:47
Speaker 2: much water. I brought so much Show and Tell, and
20:50
Speaker 2: I didn't bring my branch chain aminos with me. But
20:52
Speaker 2: amino acids are the single source fuel to build a protein.
20:57
Speaker 2: Amino Acids are very light, they have all different flavors.
21:00
Speaker 2: Get some amino acids, sprinkle some in your water, and
21:03
Speaker 2: it's very nutritive and it's very satiating to the palate. Yeah,
21:08
Speaker 2: Wendy brings up a great point apple cider or vinegar.
21:11
Speaker 2: It's one I don't remember to talk about all the time,
21:14
Speaker 2: but apple cider vinegar does have a lot of great
21:17
Speaker 2: medicinal uses in the terms of how it keeps your
21:20
Speaker 2: body healthy or your digestion, your normal fluora. It's just
21:25
Speaker 2: a great tonic to use, and you can use it
21:27
Speaker 2: safely on a daily basis. I absolutely love apple side
21:30
Speaker 2: or vinegar. It's hard sometimes to get people to really
21:33
Speaker 2: want to acquire the taste and sometimes you do have
21:35
Speaker 2: to water it down. Lemon is great, and now they
21:39
Speaker 2: actually do have flavors of apple cider or vinegar. So
21:43
Speaker 2: when you've got the opportunity to reach for healthy alternatives
21:46
Speaker 2: and nutrients, why not look to those that are going
21:51
Speaker 2: to hydrate you, but that are going to heal and
21:53
Speaker 2: be helpful for your body. Even kombucha. I know some
21:57
Speaker 2: kombucha's you can have that have alcoholic content to them,
22:00
Speaker 2: but generally a kombucha sour kraut, those types of foods
22:05
Speaker 2: will really help. The fermented foods can help with good
22:09
Speaker 2: gut bacteria and good digestion. And when you have good digestion,
22:13
Speaker 2: y'all know what that means. You've got regular elimination, you
22:17
Speaker 2: don't have constipation, you don't feel bloated. So do you
22:20
Speaker 2: see how this starts to make sense? So if your
22:23
Speaker 2: body internally flows and works better and doesn't feel so
22:27
Speaker 2: bloated or uncomfortable, you're not going to be sluggish, tired, fatigued,
22:32
Speaker 2: and what else. It's going to help your mood okay,
22:36
Speaker 2: so just kind of shifting gears. The whole idea is
22:39
Speaker 2: to enhance your protein. I think Tony asked about oatmeal.
22:44
Speaker 2: You know, oatmeal is fabulous. It's good for fiber. It's
22:49
Speaker 2: definitely something you could have that in the morning too,
22:51
Speaker 2: Have a little oatmeal and have a hard boiled egg.
22:55
Speaker 2: Those types of grains are very good to have. Brits
22:58
Speaker 2: are interesting because there's really little nutritional value. Although you know,
23:02
Speaker 2: you can all google corn and it tastes good in
23:06
Speaker 2: many cases for some people it's good ruffige. I wouldn't
23:10
Speaker 2: say that that's bad. I would rather do oatmeal and
23:13
Speaker 2: grits than you do a bagel and cream cheese. You know,
23:16
Speaker 2: when I hear people say, oh I have toast drive
23:18
Speaker 2: a bagel and cream cheese, you are just loading your
23:21
Speaker 2: body to just be sluggish all morning into the afternoon.
23:25
Speaker 2: You're filling your body. But how many of you would
23:27
Speaker 2: take a sack of potatoes and basically walk around with
23:31
Speaker 2: the sack of potatoes all day? And I mean the
23:33
Speaker 2: physical sack, right, that's what you're doing when you are
23:36
Speaker 2: just putting heavy carbs in your body. Do we like pasta, absolutely,
23:42
Speaker 2: but let's have some meatballs, Let's have some grilled chicken,
23:46
Speaker 2: let's have some salmon. You know, have a protein with
23:50
Speaker 2: your pasta. Because what I'm suggesting is we've all had
23:54
Speaker 2: the big bowls of spaghetti. Right, how much spaghetti can
23:58
Speaker 2: you eat? You could have a big bull of it, right,
24:00
Speaker 2: and then it's not until you have that final scoop
24:04
Speaker 2: you realize you've probably had three or four portions. But
24:07
Speaker 2: if you have more of your chicken or your meatball
24:11
Speaker 2: and then you have a smaller portion of the spaghetti, great,
24:15
Speaker 2: it's a great meal to enjoy. But you've gotten your protein.
24:18
Speaker 2: So you kind of follow me along here. We want
24:21
Speaker 2: to fuel, we want to hydrate. When you change your nutrition,
24:25
Speaker 2: you are naturally organically going to help your brain. My brain.
24:30
Speaker 2: You're going to improve your brain to feel better. It's
24:34
Speaker 2: going to release the right neural transmitters. And when your
24:36
Speaker 2: brain feels good, it's not going to release the neural
24:40
Speaker 2: transmitters that go right straight into your gut and cause indigestion, burning, reflux, gas, constipation. Right,
24:53
Speaker 2: So doesn't this seem pretty basic? But what does America do?
24:57
Speaker 2: We buy what looks good, we buy what tastes good.
25:00
Speaker 2: We are always marketed and a lot of the stuff
25:03
Speaker 2: that they put together. Let me tell you, you know,
25:06
Speaker 2: I mean, who doesn't like Fridays? Who doesn't like or
25:09
Speaker 2: TGF Fridays? Who doesn't like a I don't know, you
25:12
Speaker 2: name the place because they even put some of this stuff.
25:15
Speaker 2: Now you're my gosh, that's the place, pizzeria. You know
25:21
Speaker 2: what's the other place? There's like a million of them,
25:24
Speaker 2: right any one of those places. A lot of the
25:27
Speaker 2: foods that are processed, a lot of the foods that
25:29
Speaker 2: are made, they're already pre prepared and they're processed. So
25:34
Speaker 2: let's just kind of give this nutrition point a close.
25:38
Speaker 2: For protein, you know, some people can't tolerate protein that
25:42
Speaker 2: has a milk products casey and those kinds of things.
25:46
Speaker 2: You could do plant based. It's hard to find a
25:48
Speaker 2: plant based that really tastes good. I get that, but
25:51
Speaker 2: there's alternatives. And generally, what you want to do is
25:55
Speaker 2: based on what's your goal body weight. You know, if
25:57
Speaker 2: you're two hundred pounds and you know that you're BMI
26:00
Speaker 2: is high, then your goal body weight, let's just say,
26:03
Speaker 2: is one hundred and fifty pounds. Your goal protein intake
26:07
Speaker 2: should be about one hundred and fifty grams daily. That's
26:10
Speaker 2: a goal. If you're only getting a hundred every day,
26:13
Speaker 2: that's a great place to start. And let's try to
26:15
Speaker 2: work up from there. But lead with protein, then bring
26:18
Speaker 2: in the veggies, then bring in the fats, and then
26:21
Speaker 2: enjoy some of the carbohydrates, but let's not get crazy
26:24
Speaker 2: with them. And again, these are all kind of a goal,
26:27
Speaker 2: you know, those types of things. And if you have
26:31
Speaker 2: to pick something, if you like your coffee or your tea,
26:34
Speaker 2: you know, try to go with an oat milk or
26:36
Speaker 2: a coconut milk. It's all really according to taste. Even
26:39
Speaker 2: almond milk is good. Okay, there's mixed feelings about soy.
26:45
Speaker 2: Is it really helpful? Is it beneficial? I don't really
26:48
Speaker 2: have an opinion on soy because I tend myself. I
26:51
Speaker 2: tend to tell patients and I lean into coconut milk
26:54
Speaker 2: I think is the best for what I recommend. But
26:58
Speaker 2: oat milk is really good too. And if you're doing
27:01
Speaker 2: any kind of protein me personally, I take the protein
27:05
Speaker 2: powder and I'm on the go. I mix it in water.
27:07
Speaker 2: I don't get real crazy with it because I'm looking
27:10
Speaker 2: to use it as a fuel. I'm not looking to
27:12
Speaker 2: sit down and enjoy it over a table with friends
27:16
Speaker 2: and have conversation. It's just my fuel. If I'm going
27:19
Speaker 2: to go have something with friends, I would probably go
27:22
Speaker 2: to a place like we all know Starbucks, so I'll
27:24
Speaker 2: tell you about that one. But they've got some really
27:26
Speaker 2: good protein based matchas and they're good. But I will
27:31
Speaker 2: usually take that one and I'll ask for coconut milk
27:34
Speaker 2: in that, and I will just tell you a funny story.
27:36
Speaker 2: I ordered it, well, I didn't order it. Once. I
27:40
Speaker 2: was asking about it and a lady asked me if
27:42
Speaker 2: I wanted to try it. I'm like, well, it's a
27:44
Speaker 2: big drink. I really don't want to waste a drink.
27:46
Speaker 2: So she gave me a sample and I loved it.
27:48
Speaker 2: So the next time I went around I ordered it,
27:50
Speaker 2: they were refusing to make it with coconut milk. I'm like,
27:53
Speaker 2: I just tried it here. They told me I can
27:55
Speaker 2: have whatever milk I wanted in there. And then the
27:58
Speaker 2: next time I went and got it, there was some
28:00
Speaker 2: big to do and they made it with milk, and
28:02
Speaker 2: I said, it doesn't say on a little label that
28:05
Speaker 2: you've put in coconut milk. They're like, oh no, it's
28:07
Speaker 2: coconut milk. I took a drink by that I was
28:10
Speaker 2: through the drive through, and guess what, I didn't get
28:12
Speaker 2: to enjoy my drink five point forty nine. Oh my god.
28:15
Speaker 2: I was like, I wasted my money. I should have
28:17
Speaker 2: gone back, because they do make them, remake them if
28:19
Speaker 2: they make them wrong. But try some new things. Definitely
28:23
Speaker 2: try some new things. The digestibility is really where I
28:27
Speaker 2: think Sandy had a question about what's the difference. You know,
28:31
Speaker 2: it's the digestibility, and I guess I kind of grew
28:35
Speaker 2: up with the nutritional understanding. The general cow's milk is
28:40
Speaker 2: really not the most easily digestible for humans, even though
28:44
Speaker 2: it's something that we've been you know, born and raised
28:47
Speaker 2: to get your kids on milk and all that good stuff.
28:50
Speaker 2: I find that the other milks are more easily digestible.
28:53
Speaker 2: And when you think about it from a brain perspective,
28:57
Speaker 2: we don't want to make your brain have to work
28:59
Speaker 2: really hard to figure out how to break something down
29:02
Speaker 2: in your body. We want to make it easy for
29:04
Speaker 2: your brain, because your brain has a lot more important
29:07
Speaker 2: things to do than just digest your food. Right, y'all,
29:10
Speaker 2: wonder why you can't concentrate. Well, if you're going to
29:13
Speaker 2: have spaghetti at lunch and you can't concentrate and do
29:16
Speaker 2: a spreadsheet or do a presentation in the afternoon, yeah,
29:20
Speaker 2: I could throw this an addall, but I'm not going to.
29:23
Speaker 2: You need to eat better. And that's the piece where
29:26
Speaker 2: between anxiety, depression and attention and focus. Most often, if
29:31
Speaker 2: we get to the source, we work on nutrition and
29:34
Speaker 2: then here's some cool supplements that you can consider adding.
29:39
Speaker 2: And a doctor that I am doing a training with now,
29:44
Speaker 2: my favorite book Finally Focused. I'm hoping to get doctor
29:48
Speaker 2: Greenwlat on the show. It really talks about the nutritional
29:51
Speaker 2: balances of attention deficit and to go one step further,
29:56
Speaker 2: he's got a book called The Cinderella Story of Looking Oritate,
30:00
Speaker 2: which literally takes one of the supplements that we speak
30:03
Speaker 2: about and nutritional nutritional lithium. Lithium oritate is naturally found
30:10
Speaker 2: in the water, although it's generally not easily available today
30:14
Speaker 2: because we filter our water. It's found in the soil
30:16
Speaker 2: and some of the greens that we grow. But again,
30:19
Speaker 2: our soil appears to be so much more depleted than
30:21
Speaker 2: it was in the sixties and seventies, So you can
30:24
Speaker 2: get nutritional lithium. And if you go to my website
30:29
Speaker 2: magnoiabyewellness dot com, I have a drop down and you
30:33
Speaker 2: can order just about anything you want, and nutritional lithium
30:37
Speaker 2: is on there. When you go down to the drop
30:39
Speaker 2: down for supplements, and you can just click on my
30:41
Speaker 2: link and anything I talk about today you can actually get.
30:45
Speaker 2: We give you twenty percent off. But I love nutritional lithium.
30:48
Speaker 2: I take it myself every day. The benefits of nutritional
30:51
Speaker 2: lithium is it really helps to pull your brain with
30:54
Speaker 2: benefits of concentration, focus, and it's also very good to
30:58
Speaker 2: settle out mood. So if you find you're a little cranky,
31:01
Speaker 2: you're a little irritable, instead of getting on a medication
31:04
Speaker 2: right away, add some supplements and improve what you're eating. Okay,
31:09
Speaker 2: that's the big deal. That's really the big deal of it.
31:12
Speaker 2: If you're finding that you just can't focus and concentrate,
31:15
Speaker 2: you need some stamina. We've talked about these before. American
31:20
Speaker 2: ginsingh fabulous, Rodeola fantastic. Most of these supplements do have
31:27
Speaker 2: the instructions right on the label. Most of these supplements
31:31
Speaker 2: are no, Jeff, it's not the stuff in batteries, a
31:36
Speaker 2: lithium battery, I get it. But like a lithium battery,
31:41
Speaker 2: nutritional lithium will give you that spark, it'll give you
31:45
Speaker 2: that focus and concentration. And it's also not lithium carbonate.
31:50
Speaker 2: Lithium carbonate is the psychiatric medication that we use to
31:55
Speaker 2: balance mood disorders, bipolar things like that. Nutritional lithium you
32:01
Speaker 2: can get it in one milligram, two milligrams, five milligrams,
32:04
Speaker 2: and I think ten. And if you take a look
32:08
Speaker 2: at doctor Greenblack's book, The Cinderella Story of Lithium Nutritional Lithium,
32:13
Speaker 2: they'll even suggest doses as high as thirty milligrams a day.
32:17
Speaker 2: I generally for kids it's one to two or five
32:19
Speaker 2: milligrams a day, and for you know, adults, it's usually
32:24
Speaker 2: five milligrams, and then we may bump to ten and
32:26
Speaker 2: in some cases I go to twenty. But you know,
32:29
Speaker 2: he's really what I would call more of the expert
32:31
Speaker 2: on that, and I really rely on his experience as well.
32:36
Speaker 2: So these are all things you can do to help
32:39
Speaker 2: your mood and help you feel better. We started out
32:42
Speaker 2: the show today talking about what extraneous stressors that you
32:45
Speaker 2: can't control, well, how do you eliminate them? You know, work, friends, family.
32:52
Speaker 2: Sometimes we do have to move those extraneous external stressors,
32:57
Speaker 2: and that means making choices in your personal life life
33:00
Speaker 2: to balance how much you allow someone to negatively impact you.
33:05
Speaker 2: We all know we have them, right, but sometimes you
33:08
Speaker 2: have to move them to Hey, let me call you
33:10
Speaker 2: next week, or oh, I'm so sorry I can't talk now,
33:14
Speaker 2: but how about I come see you in five minutes. Like,
33:17
Speaker 2: you've got to prepare yourself to have one of those
33:19
Speaker 2: negative interactions. You can move people in and out of
33:22
Speaker 2: your life. You can change jobs, you can change locations.
33:26
Speaker 2: All these things take time. But today you can start
33:31
Speaker 2: eating and hydrating a whole lot better. Okay, and that's
33:35
Speaker 2: really important. That's the nutrition side. We talked a little
33:39
Speaker 2: bit about the negative environmental influences. The other side is
33:44
Speaker 2: where do you all stand with movement exercise? I talked
33:47
Speaker 2: about you know, doing a run, doing a race, You've
33:49
Speaker 2: got to train for that, right. What are you all
33:52
Speaker 2: doing each day to take care of your physical body?
33:54
Speaker 2: I can tell you well, for as long and as
33:57
Speaker 2: old as I am, it's important to find a way
33:59
Speaker 2: to move and stretch every day. Not every day can
34:02
Speaker 2: you get to the gym. I get that, but if
34:04
Speaker 2: you don't make it a dot on your calendar three
34:07
Speaker 2: to four times a week, then make it a dot
34:10
Speaker 2: on your calendar and set your home up so you
34:13
Speaker 2: can either have some weights, some equipment, or use some
34:17
Speaker 2: videos on YouTube. But you don't do yourself any favor
34:21
Speaker 2: when you get up out of bed every day. You
34:23
Speaker 2: get a shower, you go to work, you sit at
34:25
Speaker 2: a desk, or you walk around. You come home, you eat,
34:28
Speaker 2: you sit and watch TV, and you go to bed.
34:30
Speaker 2: I'm sure there's other things you can do in between,
34:32
Speaker 2: but you're not stretching your body over time. You're going
34:36
Speaker 2: to be sorry that you don't try to move. One,
34:38
Speaker 2: it improves your mood. Two, it sends neurotransmitter releases from
34:43
Speaker 2: your brain to help your body feel better. You know,
34:46
Speaker 2: when the body becomes stiff and stale and stagnant, you know,
34:50
Speaker 2: lay lay there for like thirty minutes and see how
34:53
Speaker 2: great you feel. You know, you become lethargic. You may
34:55
Speaker 2: even get a little sleepy. So when you empower your
34:59
Speaker 2: body with good nutrients, when you move your body on
35:03
Speaker 2: a regular basis, you are optimizing your body It's no
35:06
Speaker 2: different than if you have a car sit in the garage.
35:09
Speaker 2: If you don't start that car for a month, do
35:12
Speaker 2: you think it's going to work for you when you
35:14
Speaker 2: need it now? So why do we treat our bodies
35:17
Speaker 2: that way? Anybody? So we're nutrition, We're improving our nutrition,
35:23
Speaker 2: we're improving our movement. Sleep is a tough one, and
35:27
Speaker 2: I've talked about this book before, but I wanted to
35:30
Speaker 2: share The Natural Way to Say good Night to Insomnia.
35:33
Speaker 2: It's by Greg Jacobs. You can get all of these
35:36
Speaker 2: on Amazon, and I don't get a dying for it.
35:39
Speaker 2: I just think they've got great information. So beyond listening
35:42
Speaker 2: to me, and I'm telling you some of the things
35:44
Speaker 2: from all these books. Sleep's a tough one for a
35:47
Speaker 2: lot of people. But I will quickly tell you. To
35:50
Speaker 2: get a better sleep, you have got to start setting
35:53
Speaker 2: a regular time every day or night. If you work
35:56
Speaker 2: shift work, it's really tough. You've got to set your room.
36:00
Speaker 2: You've got to have the right intentions. You've got to
36:02
Speaker 2: be able to have a cool have a quiet or
36:06
Speaker 2: maybe you like a little noise or little movements. You
36:08
Speaker 2: do a fan, you do some kind of hum or,
36:15
Speaker 2: vibrational music. The thing with those things on your phone,
36:19
Speaker 2: if you set it to music or vibrational sounds, you
36:22
Speaker 2: really need to try to set the timer for about
36:24
Speaker 2: thirty or forty minutes because if you don't, I've had
36:28
Speaker 2: patience that I try to put on this plan. I
36:31
Speaker 2: still wake up. Well, you wake up because you're hearing something.
36:34
Speaker 2: And now when your body goes into the deeper sleep. Now,
36:38
Speaker 2: what puts you to sleep is waking you up. So
36:41
Speaker 2: set the timer because once you go, we want you
36:44
Speaker 2: to stay asleep. And some of the bands I don't
36:47
Speaker 2: have mine on today, but there's some really good bands
36:49
Speaker 2: out there that aren't too terribly expensive, like the Human
36:52
Speaker 2: band Humy. You can get the band and get the
36:55
Speaker 2: free app and get some good basic information about your sleep.
36:58
Speaker 2: And I think that's the that's just best way to
37:01
Speaker 2: start managing and monitoring yourself. It's hum Me. It's around
37:05
Speaker 2: two two fifty. But you know, when you think about
37:07
Speaker 2: the spend, what can you invest in yourself to get
37:10
Speaker 2: yourself your own little private coach. Get the band, start
37:15
Speaker 2: tracking it on your phone, work on sleep, work on nutrition,
37:20
Speaker 2: and find a way to incorporate fitness. Now, let's just
37:24
Speaker 2: spend a few minutes because there's lots of supplements I
37:28
Speaker 2: can suggest and recommend, and we've done it on other shows,
37:31
Speaker 2: and I can certainly if you have a question, feel
37:33
Speaker 2: free text or dial in. But I think it's so
37:37
Speaker 2: important to talk about mental health. What do you do
37:39
Speaker 2: besides talking and listening to me or talking and hearing
37:43
Speaker 2: all these self help things. You know, there's a really
37:44
Speaker 2: good time and a place that you need to spend
37:46
Speaker 2: the time to get some professional help. And getting a
37:51
Speaker 2: therapist is not a bad thing. It allows you someone
37:54
Speaker 2: who's professionally trained to let you tell them how you
37:57
Speaker 2: feel and they can give you some guy And sometimes
38:01
Speaker 2: all you need is an objective person. You know. I
38:04
Speaker 2: have a patient that he came to me. I've never
38:06
Speaker 2: seen anybody quite as successful as as he's been. You know,
38:10
Speaker 2: a lifetime career in law enforcement. He was there saving
38:14
Speaker 2: lives during the nine to eleven terrible event, and he's
38:18
Speaker 2: got some trauma and PTSD from that. Grew up, you know,
38:22
Speaker 2: got married very young, had kids very young, always tried
38:25
Speaker 2: to be a people pleaser, make people happy. And now
38:27
Speaker 2: he's forty seven or fifty, and he has created these
38:32
Speaker 2: divergencies in his life that now he's in a crossroad
38:35
Speaker 2: because he feels one way, but he feels like he
38:38
Speaker 2: has to keep everybody happy. He's no matter what I do,
38:41
Speaker 2: somebody's going to be unhappy. If I go down the
38:45
Speaker 2: path to just enjoy my life now and be happy,
38:48
Speaker 2: his happiness is going to cause some hurt feelings, sadness.
38:53
Speaker 2: Just talking those kinds of things through will help you
38:56
Speaker 2: to calm your mind down, because, like I told him,
39:00
Speaker 2: you know, he's probably the most jittery individual I've seen.
39:04
Speaker 2: And the poor guy, he's not on anything that would
39:06
Speaker 2: cause him to be jittery. And physical issues manifest in
39:11
Speaker 2: your body when you don't address your emotional issue. When
39:16
Speaker 2: the body buries the emotional issues, that's when we start
39:20
Speaker 2: to develop physical symptoms. And I hate to be the
39:23
Speaker 2: bearer of bad news, but many of the symptoms we've
39:25
Speaker 2: described today, you know, headaches, muscle agches, body aches, especially
39:30
Speaker 2: hip pain or shoulder pain, digestive issues, elimination issues, eggzhema psoriasis, Yes,
39:40
Speaker 2: eggzemas risis can be manifested through emotional trauma. It can
39:45
Speaker 2: also be manifested through, believe it or not, an allergic response,
39:49
Speaker 2: and you may not have tested for an allergy. But
39:53
Speaker 2: there is an immune an autoimmune response that is often
39:56
Speaker 2: the undercurrent of those types of illnesses, you know, but
40:00
Speaker 2: you're going to have to find out from a holistic practitioner,
40:03
Speaker 2: somebody from functional medicine. Because again why we're here today, folks,
40:07
Speaker 2: is because you're not going to hear this on the
40:09
Speaker 2: mainstream media. You're not necessarily going to hear this in
40:12
Speaker 2: the medical model. My model really is more alternative. It's nurturing,
40:17
Speaker 2: it's healing, it's holistic, sprinkled, sprinkled with things that can
40:23
Speaker 2: be beneficial when used for the right period of time
40:26
Speaker 2: at the right doses to help give you a benefit
40:30
Speaker 2: and a lift. But you know, it's like folks that
40:32
Speaker 2: come to me, and sadly, the hardest job I find
40:36
Speaker 2: is when I have somebody that comes to me on
40:37
Speaker 2: xanax or klonipin and are on adderall or vibance. Those
40:43
Speaker 2: tu mens are not meant to interact. And when you
40:46
Speaker 2: think about it, what happens when you do that upper
40:50
Speaker 2: and a downer who's managing your life a medication free
40:55
Speaker 2: up your life. We are free people with a beautiful,
40:58
Speaker 2: wonderful ability to do whatever we want right within ethical
41:03
Speaker 2: and legal means to have a wonderful life as best
41:05
Speaker 2: we can. Maybe we're all at different spectrums. But why
41:10
Speaker 2: dampen and damage and destroy your life on an uper
41:13
Speaker 2: and a downer. But they've been doing it for so long.
41:15
Speaker 2: Guess what. It's hard to make a move. You can't
41:18
Speaker 2: move the needle very easily when you're on stuff like that,
41:20
Speaker 2: So let me just go back. Therapy is a great
41:23
Speaker 2: way to get and find out how to get in
41:25
Speaker 2: touch with your feelings and see where you can help
41:27
Speaker 2: to make some changes from just somebody who's unbiased. There's medication,
41:32
Speaker 2: but in addition to medication, look into TMS. Transcranial magnetic
41:37
Speaker 2: therapy is a way to organically use a magnet over
41:41
Speaker 2: a series of visits thirty six to be exact. It's
41:44
Speaker 2: like a brain workout twenty to thirty minutes thirty six visits.
41:49
Speaker 2: And what that will do instead of putting yourself on
41:52
Speaker 2: medication is repair where your brain is stuck. You've ever
41:56
Speaker 2: been in that fight or flight, You've ever seen a
41:59
Speaker 2: patient shot to get their heart from fibrillating. TMS magnetically
42:05
Speaker 2: gets you out of fight or flight. It gets your
42:07
Speaker 2: anxiety to go like this. It gets your depression to
42:11
Speaker 2: go like this and I can't see me. I'm I'm
42:14
Speaker 2: showing a relaxing and and releasing and it gets you
42:17
Speaker 2: to drive your car like you've just had to tune
42:21
Speaker 2: up and it performs optimally with the best gas mileage.
42:25
Speaker 2: I know where I currently work at Serenity, We've got
42:28
Speaker 2: over thirty five clinics across the United States, and in
42:32
Speaker 2: those clinics, we're very holistic in that way that our
42:36
Speaker 2: goal is to help you feel your best, optimize yourself,
42:39
Speaker 2: and to allow your body to heal from sadness, depression, anxiety,
42:44
Speaker 2: past hurts, trauma, overthinking. How many of you overthink and
42:49
Speaker 2: overthink and overthink. You may have insomnia, you may have struggles,
42:54
Speaker 2: and you may have non specific pain. When you really
42:58
Speaker 2: can set your brain to function optimally, so many side
43:03
Speaker 2: benefits of this treatment will allow you to heal organically.
43:08
Speaker 2: When the right neurotransmitters are released and your portasol levels
43:12
Speaker 2: go down and you feel good, your mood's lifted, you
43:16
Speaker 2: are going to naturally not hold on to fat, You're
43:19
Speaker 2: not going to be stressed, You're going to lose a
43:22
Speaker 2: lot of the negative symptoms that you've been feeling. Your
43:25
Speaker 2: digestion will feel better, your elimination will be smoother, and
43:29
Speaker 2: that is the benefit of repairing the brain, almost as
43:33
Speaker 2: if you've got I mean, I know TESLA has its downside, right,
43:38
Speaker 2: but it's a higher level technology. AI a higher level technology.
43:43
Speaker 2: While myself included, I'm not sold out to rely on AI.
43:48
Speaker 2: There are benefits to using it to enhance. There's benefits
43:51
Speaker 2: to get quick information. TMS is meant to enhance your
43:56
Speaker 2: brain to function optimally. It's managed and developed and the
44:01
Speaker 2: protocols are out there to really optimize you. And yes,
44:05
Speaker 2: it's extremely safe. There's no shock to it, there's nothing
44:10
Speaker 2: harmful to it. It is not recommended for people, so
44:13
Speaker 2: you know, if you've got any type of metal in
44:16
Speaker 2: your head and even sometimes the jaw on the ears,
44:18
Speaker 2: we have to be careful. But if you do have
44:20
Speaker 2: a stainless steel or a metal type implant, it's not recommended.
44:24
Speaker 2: And if you went into a center, they're going to
44:26
Speaker 2: ask you those questions and you wouldn't be able to
44:29
Speaker 2: have that treatment. If you have a history of seizures
44:32
Speaker 2: and epilepsy, there's certain contraindications with the seizure activity, but
44:37
Speaker 2: generally we've had people with head trauma, we've had people
44:40
Speaker 2: with prior seizure activity, especially if it's not recent. And
44:44
Speaker 2: also two, if people are on medication for seizures, there
44:48
Speaker 2: are times where we can review and individually on a
44:53
Speaker 2: case by case basis, it may be indicated, and you know,
44:56
Speaker 2: we could work with people. But generally, other than those
44:59
Speaker 2: type types of things, there's really no downside. There's no negative.
45:04
Speaker 2: Oh and yeah, Jeff, even if we've got mercury in
45:07
Speaker 2: our teeth, which I have as well. I just completed
45:11
Speaker 2: a series of tms back in during the Christmas holidays,
45:15
Speaker 2: And yeah, any types of feelings, because it primarily really
45:18
Speaker 2: works up here. So if you're at the earline or above,
45:22
Speaker 2: you're pretty good. There are people who have had jaw
45:24
Speaker 2: implants and cochlear implants. We do have to be careful
45:27
Speaker 2: of those, but a lot of times you're manufacturer card
45:30
Speaker 2: that they give you if you've got any type of
45:32
Speaker 2: implantable will you know, we'll be able to check that
45:35
Speaker 2: out and verify, and we're always super careful about those things.
45:38
Speaker 2: But it is probably one of the best technologies out
45:42
Speaker 2: there to really help to get to the root to
45:43
Speaker 2: clear a past hurts, past traumas deep depression. When they
45:48
Speaker 2: tell you I've had a poor girl one time, they said,
45:50
Speaker 2: oh yeah, no, nothing will work for you because you've
45:53
Speaker 2: just got treatment resistant depression. The poor thing was twenty
45:57
Speaker 2: two years old. Well, guess what. TMS is not resistant.
46:02
Speaker 2: It may take a little longer, and there's some cases
46:04
Speaker 2: where we have done it twice because remember ninety percent
46:08
Speaker 2: of the people it works after about a year. About
46:12
Speaker 2: somewhere just under ten percent they need a booster. But
46:15
Speaker 2: it's a pleasant treatment, it's not uncomfortable. And how we
46:18
Speaker 2: do it at Serenity we do it so that we
46:22
Speaker 2: have a tech do therapy type work with you on positivity, gratitude,
46:27
Speaker 2: setting goals, doing all these kinds of things that you're
46:31
Speaker 2: going to get in a really good therapy session. They're
46:34
Speaker 2: doing it with you every day, almost like a personal
46:36
Speaker 2: trainer for your brain. So knowing that if you have
46:40
Speaker 2: questions about it, if you feel free to reach out
46:42
Speaker 2: to me, you can always ask a question. I didn't
46:45
Speaker 2: tell you throughout the show, but nine oh four three
46:49
Speaker 2: seven seven one one nine six is my office. You
46:53
Speaker 2: can text questions, I can refer you out. I can
46:56
Speaker 2: get you the number to Serenity as well, especially if
46:58
Speaker 2: you're nationwide and it's just a fabulous treatment. So I
47:03
Speaker 2: hope today's show was really beneficial to you all. I
47:06
Speaker 2: wanted to kind of have a Smorga's worg of information
47:09
Speaker 2: the last two weeks. We talked about a survivor whose
47:12
Speaker 2: sister had passed during the pandemic. We talked last week
47:15
Speaker 2: from the physician who was really shut down and is
47:17
Speaker 2: now going to court in August because our voices were squelched,
47:22
Speaker 2: our freedoms were held, and I'm here to give you
47:26
Speaker 2: really good information that you are probably not going to
47:28
Speaker 2: hear on some of those news media outlets or the
47:31
Speaker 2: mainstream mainstream outlets. We're here every Thursday, three pm Central
47:36
Speaker 2: and look up prior shows. Just go to iHeart look
47:39
Speaker 2: under podcast Wellness Uncensored with Patty g. I've got three
47:43
Speaker 2: years full of episodes. There's a lot that you can
47:45
Speaker 2: learn from some of our sessions. I'm excited that you
47:48
Speaker 2: guys were here today. Please tune in next Thursday. Thanks
47:51
Speaker 2: so much for all the questions, and if you have
47:53
Speaker 2: ideas for future shows, feel free and if you want
47:55
Speaker 2: to be a guest, text me hit me up. Nine
47:57
Speaker 2: oh four three seven seven one I would love to
48:01
Speaker 2: have you on the show. Take care, everybody, you have
48:03
Speaker 2: a wonderful week. All the best to optimize your mental wellness,
48:07
Speaker 2: and I'll see you soon.