Latest / SHOW ME HOW GOOD IT CAN GET Podcast / BREATHE | Your Daily Conscious Breathing Tune-In
Transcript
- 0:51Speaker 1: Welcome to Mindwave BREATHE. This audio is designed to help you reconnect with yourself. The hum you hear is the sound of the Schumann resonance, at 7.83hz Earth's natural electromagnetic frequency which synchronises with your brain's electrical patterns. Exposure to this can deepen your meditation, visualisation, enhance your breathwork, improve sleep. It can also boost cognitive function and support your circadian rhythms. Listening to this daily can restore your connection to Earth's beneficial resonance. Follow the breathing swells, breathing in and out of four seconds with a natural hold in between.
- 0:54Speaker 1: Ideally focused solely, breathing in and out through your nose.
- 0:59Speaker 1: A chime will sound as the breathing pattern deepens to an inhale and exhale of five seconds.
- 1:13Speaker 1: This mimics the natural conscious breath.
- 1:16Speaker 1: Simple, perfect, and complete.
- 1:20Speaker 1: The only breath cycle you ever truly need to anchor in of a deep reset and healing.
- 1:26Speaker 1: So relax your shoulders, your face, your jaw, and your eyes.
- 1:33Speaker 1: See if you can relax even more deeply into your body now.
- 1:39Speaker 1: Take a deep breath in, and out. Add a little smile to your practice. As you breathe in, feel love in and around your body. Generating, emitting, expanding love throughout your being. Breathe slowly, deeply, and consciously. If the mind starts to wander just always come back to the breathe. Start again. start again. Start again.