Explaining Therapy, Life Coaching, EMDR, and CBT
Someone left me a one-star review saying I shouldn't be teaching cognitive behavioral therapy because I'm not a licensed therapist. She's right that I'm not a therapist, and I'm honestly not upset about it... but it made me want to answer a question a lot of you are quietly asking. Am I depressed? Is my anxiety too much anxiety? How would I even know?
In this episode I break down what cognitive behavioral therapy actually is, where I think the clinical line sits (and where I'm honest that I don't know), when I tell a woman on a coaching call that she needs more help than coaching can give…
The skinny
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