Latest / Chef's PSA Podcast / I Learned To Cook By Following The Seasons Ep. 89
Transcript
- 0:00Hello chefs, This is Chef's PSA Podcast.
- 0:02I'm your host, Andre Natera. On today's episode, we're going
- 0:04to talk about cooking with the seasons.
- 0:06Stay tuned. Before we get into it, I'm going
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- 0:43or the new intro music or if it's back to the drawing board.
- 0:46I appreciate your comments by the way.
- 0:48It's going to be hip hop, so if you tell me you don't want hip
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- 1:59Manual, as well as Free ebooks that I've created for you.
- 2:03They're free. You could go get them.
- 2:04Knowledge is Power Chefs, Seasonal Cooking.
- 2:07I feel like seasonal cooking sometimes is one of the more
- 2:11difficult things to navigate as a chef, especially if you grew
- 2:14up in the United States like I did, where seasons weren't
- 2:19necessarily a thing. If you grew up in the city and
- 2:21you went to the grocery store and you get tomatoes all year
- 2:24and watermelon all year and it and it was always in season
- 2:27somewhere in the world. So we had it.
- 2:28So if you grew up after the 1970s, you probably had access
- 2:33to most ingredients, whether they were in season or not, and
- 2:37we lost that connection with those ingredients because we
- 2:40were having products shipped in from all over the world.
- 2:42However, if you want to understand food better, plant a
- 2:45garden. And I had a garden and I started
- 2:47to really understand food differently.
- 2:49I understood that not only does food transition over the season
- 2:52early when it's unripe, as Renee Rezepi likes to say, perfectly
- 2:56unripe to when it's overripe the fruit we're talking about.
- 2:59Or that things that we call a summer fruit sometimes have a
- 3:03very limited season. So what we call a summer fruit
- 3:06might just be one month throughout the whole summer.
- 3:08The tomatoes are perfect, maybe twice.
- 3:10The watermelon is only available from August to September.
- 3:13But yet we think of watermelon as a seasonal fruit and there's
- 3:16micro seasons when we're talking about seasonality.
- 3:18There's also preservation methods that we could look at
- 3:21from fermentation to canning to pickling to curing and salting,
- 3:24so that we have those ingredients throughout the
- 3:27entire year. And some of these old World
- 3:29practices that are ancestors were doing that have now become
- 3:33fashionable in the chef world because now we're discovering
- 3:35flavors. We didn't need a can or ferment
- 3:37or all of that for so many years because you just went to the
- 3:40grocery store and got it. But now we're rediscovering,
- 3:42with help of Renee Rozepi at Noma, brought fermentation back
- 3:46into the mainstream of cooking. And so as chefs, when we're
- 3:49thinking about cooking seasonal food, sometimes we really don't
- 3:52take the whole season into account.
- 3:54We say we're going to cook seasonal, but we don't think
- 3:56about the cooking method or the temperature or the colors that
- 4:00go with it. We sometimes just think, oh,
- 4:02we're going to cook seasonal. So let's just look at morels and
- 4:05asparagus in the spring and stone fruit in the summer and
- 4:09cruciferous vegetables in the winter, hard squash in the fall.
- 4:12And that's the extent of the seasonal cooking and that.
- 4:14And there's nothing wrong with that, but that's just the basic
- 4:17point of entry. So today I want to talk about a
- 4:19more complex way to think about seasonal cooking.
- 4:21And we're going to break it down season by season, starting first
- 4:24with the spring because we're headed into spring.
- 4:27When you think about spring initially, you think about some
- 4:30of the produce that starts coming into season.
- 4:31Like I said, asparagus, morels, fresh greens start to sprout up.
- 4:36Your softer herbs like chive and parsley, they start to come
- 4:40back. Younger vegetables like baby
- 4:42carrots, peas, new potatoes, some berries start making an
- 4:45appearance. There's also those forge things.
- 4:47Like I said, morels, wild garlic, some other edible wild
- 4:51plants. And then you have the ramps,
- 4:53right? Everyone's going to have ramps
- 4:55on their menu during spring. Ramps are like a very, very
- 4:58short season in spring. And then you have other micro
- 5:01seasons in spring like cherry blossoms and things like that.
- 5:03So that's the produce of spring. Then there's the meat aspect.
- 5:07It's the end of last season's game.
- 5:09It's the beginning of lamb and goat, and you want to think
- 5:12about the cooking methods as you're going into spring, so
- 5:14maybe you don't want to braise, but braising is still kind of OK
- 5:18as you go into the spring, so some braising is good.
- 5:22If you have some lamb or something like that, you want to
- 5:24make sure you're utilizing the whole animal.
- 5:26And for some of those tougher cuts of meat, you want to
- 5:28braise, you want to roast, you want to use some of your harder
- 5:31cooking methods. But also grilling is acceptable.
- 5:34Raw fish dishes are still very appropriate at this time in
- 5:38spring. You want to make sure your food
- 5:39is fresh, vibrant, A lot of herbs, mint, parsley, chervil,
- 5:45chives that brightness from ramps.
- 5:47You could pickle your ramps so they could last the entire
- 5:49season. Some of your fruits are a little
- 5:52bit green, so you might want to serve those highly acidic fruits
- 5:55early on to complement some of those flavors.
- 5:58It's a good opportunity to drizzle food with a really good
- 6:01quality olive oil and a high quality vinegar.
- 6:04You want to serve the brightness when you're talking about
- 6:06plating for spring, In my opinion, spring is some of the
- 6:09best time to plate your food because you have this color
- 6:11transition. I often think about pastel
- 6:13colors with Easter and whatnot, but you have this lighter green
- 6:17with a lot of the tendrils coming up.
- 6:19The vegetables are a little bit smaller and daintier, which
- 6:22makes for pretty plating. I also think about other things
- 6:25when I think of spring. So when I get inspiration,
- 6:27sometimes I like to go look at artwork or whatnot, or sometimes
- 6:30I just wander around around nature and I see the way things
- 6:33grow. And I see the way that how
- 6:36things kind of form in nature naturally.
- 6:38And I think how can I have a more natural aesthetic to my
- 6:41plating in the spring. I like to have that color
- 6:44contrast. If you can get some pinks on
- 6:46there, if you can get some blossoms, if you get some
- 6:49blooms, if you can have that green from peas and fava beans
- 6:53in there, I think that's really nice.
- 6:55Brightening things up with your vinegars.
- 6:57And not only that, but spring is a good time to have contrasting
- 7:00temperatures because it's the transition of going from very
- 7:04cold to the warmer weather. So you could have those hot and
- 7:07cold components on the plate at the same time, which work very
- 7:10appropriately. So again, when I think of
- 7:12spring, I think of the colors, I think of the color transition, I
- 7:15think of the freshness, I think of the brightness, I think of
- 7:18everything regenerating and coming back to life.
- 7:20So it's a good opportunity to use those blooms and blossoms
- 7:23and make beautiful spring food. In my opinion, spring food less
- 7:28is more. Let the ingredients shine then
- 7:30as we transition into summer. Now what's great about summer?
- 7:33It's the peak of abundance. You have so much to choose from.
- 7:36You have some of the leftover product that's remaining from
- 7:39spring, but you have all this new stuff that you get to work
- 7:42with in the summer. Now the low hanging fruit, no
- 7:45pun intended, is your tomatoes, your stone fruit, Peaches,
- 7:48plums, apricots, all of that starts coming into season.
- 7:51And sometimes that stone fruit is really good, sometimes it's
- 7:54not. Sometimes it's too acidic and
- 7:55tart. So you have to think about
- 7:56preparations. Are you going to pickle the
- 7:58stone fruit? Can you grill it?
- 7:59Can you compress it and infuse some liquid in it?
- 8:01Some different flavors? Can you turn them into purees?
- 8:05You have really nice green vegetables.
- 8:07Your summer squashes are in season.
- 8:09Early, mid and late summer you have all sorts of berries coming
- 8:11in, which is a good opportunity to showcase them in their
- 8:14different stages of ripeness. Late summer, you know, fully
- 8:17ripe strawberries, early summer, pickled green strawberries.
- 8:20You get a variety of fresh melons.
- 8:22And you know, I know everyone always just goes to the simple
- 8:24watermelon, cantaloupe, honeydew.
- 8:26But Charland melons are really beautiful Canary melons.
- 8:28There's a lot out there that you could do with melons.
- 8:31Whether you're compressing and infusing new new flavors in
- 8:34there, you're letting them shine on their own.
- 8:35You're season them differently. Melons are very versatile.
- 8:39You could juice them, you could compress them, you could grill
- 8:43them. The list goes on and on.
- 8:44And again, we were talking about that juxtaposition with spring
- 8:48of hot and cold. In the summer, you could serve
- 8:50things that are cold, hot. So grilling watermelon
- 8:54completely changes the flavor of it.
- 8:56So thinking about things like that, things that you might
- 8:58normally serve cold, you can now serve them in a way when you
- 9:01grill them, where it transforms the flavor in it and it
- 9:04completely gives you a different flavor profile of what you're
- 9:07used to. You also have corn, right?
- 9:09Beautiful fresh yellow summer corn.
- 9:12Perfect time to use it. And then you start thinking
- 9:14about the cooking methods that go with the summer.
- 9:17Summer's the perfect time to barbecue.
- 9:18So when you're putting your menu together, you want to think
- 9:20about grilled meats, things that are coming out of the smoker
- 9:23seafood dishes. It's a good opportunity to get
- 9:26that lobster on the menu, get the shrimp, grilled seafood with
- 9:29some fresh tomatoes and things like that.
- 9:31And of course I I didn't really mention tomatoes too much, but
- 9:33again, all sorts of tomatoes, including heirloom varieties.
- 9:36And that's what's really great about summer is you have all
- 9:38these different heirloom varieties of ingredients, fruits
- 9:41and vegetables that start to take shape.
- 9:43So when we were talking about color contrast earlier, when I
- 9:46think about spring and I think about these lighter greens and
- 9:49pastel colors, summer to me is the opposite.
- 9:51It's brighter colors. The greens are more vibrant, the
- 9:54red is more vibrant. The colors are not muted at all.
- 9:57It's bright. You could look at summer food
- 9:59and say, I know what that's going to taste like.
- 10:01Fresh cucumbers with some tomatoes, with some really good
- 10:04olive oil and fresh basil, some high quality vinegar, some good
- 10:08cheese, some grilled meat with a herbaceous chimichurri or a
- 10:12salsa Verde on top. It's a lot you could do with
- 10:14summer. The other consideration that you
- 10:16have to think about when you're dealing with summer product is
- 10:18how can you utilize this product later on as you head into fall
- 10:21and winter months. So canning, pickling, preserving
- 10:25a lot of summer's bounty can last throughout your fall and
- 10:29winter menu if you plan it appropriately.
- 10:31This is a good opportunity to take your berries because maybe
- 10:34you're buying too much. Ferment them, use the liquid
- 10:37ferment your tomatoes pickle can preserve.
- 10:40Think about the entire year and the entire menu for the rest of
- 10:43the year. So when you're planning your
- 10:45colder month menus, it's not that you can't have summer items
- 10:48on there, but they can't be served fresh or they shouldn't.
- 10:51I mean, you can do whatever you want.
- 10:53There's what's called seasonal ambiguity of, you know, it's
- 10:56it's in season somewhere like we talked about earlier.
- 10:58But if you're talking about serving hyper seasonal food,
- 11:00when you're creating your summer menus and you have this bounty,
- 11:04think about how you could take that to the next two seasons
- 11:08worth of menus. And what are those techniques
- 11:10that you need to use. Do you need a ferment?
- 11:11Do you need a can? Do you need a pickle?
- 11:13You need a preserve, You need a freeze.
- 11:15Whatever the case may be, Then we move into fall.
- 11:17And what's interesting about the fall is that you, depending on
- 11:20where you live, sometimes those summer foods are still
- 11:23available. You know, I live in Texas and
- 11:25sometimes summer doesn't end until November.
- 11:27But what's really interesting about fall is you get a whole
- 11:29new crop of things that I find interesting because you could
- 11:33get tomatoes pretty much year round, but you can't necessarily
- 11:36get acorn squash or Curry squash or kabocha squash year round.
- 11:40So sometimes fall really is just fall.
- 11:42And during fall you have all the squashes, butternut, acorn,
- 11:45pumpkin, all your root vegetables start to come in.
- 11:48From beets to parsnips to salsafe, apples start coming in.
- 11:51It's a perfect time to start thinking about how you're going
- 11:53to incorporate different varieties of apples in your
- 11:56food, which I love apples personally.
- 11:58I probably probably really do eat an apple a day.
- 12:00You have pears coming into season again.
- 12:03You don't think about pears all year, but you know during the
- 12:05fall. Pears are perfect for you know,
- 12:07poaching for making desserts out of making pear butter, pairing
- 12:11it with a you know as it accoutrement to a nice piece of
- 12:13cheese. All your mushrooms that you
- 12:16enjoy cooking start coming in from porcinis to chanterelles.
- 12:19Fall food lends itself well to more deep flavors you think
- 12:23about. During this time of the year,
- 12:24you're going to start introducing your braises and
- 12:26your roasts and your stews. You think about the weather,
- 12:30It's starting to get cold outside.
- 12:31So when people come into your restaurant, they want to warm up
- 12:33this where you want to have your soups and warmer foods.
- 12:36It's not necessarily the time that you can't have cold dishes,
- 12:39but it's a good opportunity to go to fewer cold dishes.
- 12:42Maybe you don't have as many on the menu.
- 12:43Like common sense, don't serve a gazpacho in the fall.
- 12:47You wouldn't do that. You'd serve gazpacho in the
- 12:48summer or in the spring. So your warmer things, you want
- 12:51to keep in mind that that's what you're going to do as you get
- 12:54closer to the fall. Fall is comfort food because
- 12:56when you also think about the meats, you think about Turkey,
- 12:59venison, duck, again, the spices that go into fall.
- 13:03So I I often think of those fall spices that when you go into
- 13:07someone's house and they like that fall scented candle, right,
- 13:10that those spices also incorporate well into the food,
- 13:12into your braises, into your stews, into your seasoning.
- 13:15You know, duck is really popular around this time.
- 13:18Duck lends itself well to a lot of different spices.
- 13:20People put on a little bit of weight during the fall, that's
- 13:22when the weight starts to creep in.
- 13:24So now you can have more bread items.
- 13:25You know Thanksgiving is the classic stuffing, right?
- 13:28And with that slow cooking, you're going to develop deep,
- 13:31complex flavours, Showcase different culinary techniques
- 13:35that are a little bit longer to cook.
- 13:38It's a good opportunity to have those braised short ribs on the
- 13:40menu. Sauces could be a little bit
- 13:42heavier. You could finish them more with
- 13:43butter cream. When it comes to plating, you'll
- 13:46also look at things like fall colors, right?
- 13:49So you think about autumn, you think of those deep Reds, the
- 13:51oranges, You could char things a little bit more, and I think
- 13:55that's going to lead to that fall aesthetic on the plate.
- 13:57I love garnishing with hibiscus leaves that kind of look like
- 14:01little Maple leaves on the plate.
- 14:02So again, those things work really well during the fall.
- 14:05And then we cap it off with winter.
- 14:07Winter starts producing a lot of different things.
- 14:09You think about citrus, your hearty greens like kale and
- 14:13Chard and collards, those are good for the winter.
- 14:15Your root cellar, your onions, your potatoes that are stored
- 14:19from the fall, you have again, you still have squashes
- 14:21available like kabocha or Hubbard squash, and then you're
- 14:24incorporating items on your menu that you preserved from the
- 14:27earlier seasons, your Pickles, your jams, your preserves.
- 14:31So it's not that you can't serve strawberries in the winter, but
- 14:33they should be transformed from the way that they were served in
- 14:36the warmer months. And then again, as you're in the
- 14:39winter, it's still those slow braising techniques, the stews,
- 14:42the roasts, preserved meats like sausage and charcuterie are also
- 14:46ideal for the winter braising, stewing, sous video, right?
- 14:49I mean, you really do sous video all year, but I personally like
- 14:52using sous video for for the winter.
- 14:54You know, if we're talking about sous video, vegetables or
- 14:56whatever, you could pretty much throw them in for about an hour,
- 14:58an hour and a half at 194 Fahrenheit and they usually come
- 15:01out perfect. And winter can sometimes be very
- 15:04challenging when you're writing menus because it's easy to think
- 15:07back and say, well, we could just put tomatoes or we could
- 15:09just put asparagus. But if you're trying to be a
- 15:10hyper seasonal restaurant, a lot of those things are no longer
- 15:13available if you're only buying what's in season.
- 15:14Like I said, it's in season somewhere, but I would encourage
- 15:16you to restrain yourself. If you're running that type of
- 15:19restaurant that is hyper seasonal focused, at least
- 15:22understand and try to avoid as much as possible using things
- 15:25that are not in season. And if you want to level up your
- 15:27game, don't just use what's in season, you know, use what's in
- 15:30season and what's local, right? Good time to make a rice dish in
- 15:33the winter, your risottos, your grits, your dried legumes,
- 15:37beans, things like that. That's what you want to think
- 15:39about when you're headed into the winter.
- 15:41The cooking is just a little bit different.
- 15:42It's darker, it's deeper, it's richer, the colors are a little
- 15:45bit more muted, but the flavors are a lot more powerful and
- 15:48robust. Sometimes when you're cooking
- 15:50very heavy winter style, you need to add a little bit more
- 15:53acid in there because a lot of the foods aren't naturally
- 15:55acidic. You have that natural sweet and
- 15:58sour that you get from the spring and the summer, but
- 16:02that's not fully available in the winter.
- 16:03So you got to think about incorporating your citrus and
- 16:05things like that. But this is the best part about
- 16:07being a chef is you have access to ingredients you're able to
- 16:10create. There aren't really any set
- 16:12rules. You don't have to cook seasonal.
- 16:14You can do whatever you want. I think you will have a greater
- 16:16appreciation for food if you do cook seasonal though.
- 16:19Your skill level will go up. Your creativity will be
- 16:21challenged. You'll become a better chef if
- 16:24you grow a garden and cook in season.
- 16:26And isn't that what it's all about?
- 16:271% better every single day? Chefs, let's go.
- 16:30Anyway, if you want to support the show, you know what to do.
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- 16:41This time, we digress.