Breather: Are Carbs Cool Again? Part 1 - Distinguishing Between Processed Carbs And Nutritious Carbs
While carbs have been demonized (and rightfully so) by the ancestral health movement since humans, in general, eat too much processed food and grain-based snacks and meals, it’s time to look at the bigger picture when it comes to nutrition and talk about the role natural, nutritious carbs play in a healthy diet.
As you will hear in this episode, carbs are a centerpiece of a diet geared towards peak performance energy and micronutrients, and it’s important we clarify the difference between avoiding all carbs and avoiding processed, nutrient deficient carbs.
If you have been avoiding carbs or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.