EP-74 |Mustard Mackerel Patiyuri: Healthy Recipe | সরিষা ম্যাকেরেল পাতিউরি: সুস্বাস্থ্যের রেসিপি |Bengali Wellness Podcast

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Jul 25, 2025 · 8m

EPISODE: 74

🎙️ EP-74 | সরিষা ম্যাকেরেল পাতিউরি: সুস্বাস্থ্যের রেসিপি | Mustard Mackerel Patiyuri: Healthy Recipe | Bengali Wellness Podcast 🎧 Hook

🐟🌿 “Experience the wholesome goodness of Mustard Mackerel Patiyuri — a traditional Bengali dish that combines rich flavors with essential nutrients to boost your health naturally.”

🌟 Highlights – What You’ll Learn

Nutritional benefits of Mackerel rich in Omega-3 🧠

Mustard paste & Bengali spices for immunity and flavor 🌿

Steaming technique to retain maximum nutrients 🍲

Supports heart, brain, and joint health ❤️

Easy tips to recreate this healthy…