Latest / The Responsive Family Sleep Podcast
Nurturing yourself to nurture your little one with Jennifer Grove
The way you take care of your nervous system influences how you show up to nurture and take care of your baby. In this episode, I’m joined by Jennifer Grove, a Nervous System Whisperer & Venting Coach, to talk about how you can show up for yourself in the overwhelming and intense early years of parenting. We discuss self care as regulation support and emotional release, not the traditional self care of doing pampering things for yourself. We talk through the concept of micro moments of regulation, and how you can bring intention and awareness to small activities you are already doing. Our…
The skinny
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