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HOW TO RELAX & BEAT STRESS BY CHANGING YOUR ENVIRONMENT, BODY, NUTRITION & BRAIN, PLUS A MEDITATION! Jeanne Rick | Self-Help
If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!!
Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress.
Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free.
Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why…
The skinny
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