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Clydesdale Media Weight Loss Journey - Trying to Get Back in the Saddle · Clydesdale Media Podcast

• 0:00
  Welcome to the Clydesdale
• 0:01
  Media Weight Loss Journey,
• 0:03
  where Scott does his weekly
• 0:05
  check-in with nutrition
• 0:07
  coach Cheryl Nassau every
• 0:09
  week live on our YouTube channel.
• 0:14
  Make sure you like and
• 0:16
  subscribe and hit that
• 0:17
  notifier so you'll first
• 0:18
  know when new episodes come out.
• 0:22
  Sit back, relax, enjoy the show.
• 0:30
  What is going on, everybody?
• 0:32
  Welcome to the Clydesdale
• 0:34
  Media Weight Loss Jersey.
• 0:35
  Whatever.
• 0:36
  I can't talk.
• 0:37
  Jersey.
• 0:38
  The Clydesdale Media Weight Loss Journey,
• 0:42
  where I meet with my
• 0:44
  nutrition coach every week.
• 0:45
  We do our live check-in.
• 0:47
  It's a way to keep me accountable.
• 0:49
  Here I am.
• 0:50
  But I hate stupid meetings.
• 0:54
  We, I have a three o'clock meeting.
• 0:55
  I know I say this all the time.
• 0:57
  It is scheduled from three to four.
• 0:59
  Every single week we go past
• 1:02
  the four for no, no apparent reason.
• 1:09
  Yep.
• 1:11
  You know what it is?
• 1:12
  People just don't respect time.
• 1:14
  And I get this, like,
• 1:16
  like when I block off a 30
• 1:18
  minute time block for something,
• 1:20
  it's like, I got 30 minutes.
• 1:22
  Like,
• 1:23
  Let's do this.
• 1:24
  I don't, it's not, and people are like, oh,
• 1:28
  I know you're busy.
• 1:29
  No, it's not that I'm too busy.
• 1:31
  It's that I have a time.
• 1:33
  I allot time and I do leave buffers,
• 1:37
  but the goal isn't to
• 1:38
  disrespect somebody's boundaries on time.
• 1:41
  And I get this with a lot,
• 1:42
  this is going into your
• 1:42
  weight loss journey, because guess what?
• 1:44
  Those boundaries get crossed
• 1:46
  in a lot of people's lives.
• 1:48
  And I got people that are like,
• 1:49
  they punch the clock at 5
• 1:50
  PM and they're getting
• 1:52
  emails and messages and
• 1:53
  stuff at six and seven
• 1:54
  o'clock at night while
• 1:55
  they're trying to cook
• 1:56
  dinner and do their kids stuff.
• 1:57
  Like, dude, you guys,
• 1:58
  unless they're paying you
• 1:59
  at that time of night,
• 2:01
  turn that shit off.
• 2:02
  Everybody's got a problem,
• 2:03
  but I know you can't do that sometimes,
• 2:04
  but yeah.
• 2:06
  Damien, great concept.
• 2:08
  Make it go long for overtime pay.
• 2:10
  I work for the state.
• 2:11
  We get no extra benefits.
• 2:13
  We don't get overtime pay for going along.
• 2:17
  And,
• 2:19
  Anyway, they pay me well,
• 2:21
  so I should just shut up
• 2:23
  and do what I need to do
• 2:24
  and get through the day.
• 2:25
  But it's just annoying
• 2:27
  because we don't get those
• 2:28
  extra benefits for anything
• 2:30
  in the state anymore.
• 2:32
  Because public perception is
• 2:33
  that we do a lot for or we
• 2:36
  get paid a lot for nothing,
• 2:38
  which is such a misnomer.
• 2:41
  We don't get paid what the
• 2:42
  private sector gets paid
• 2:44
  and they've taken away all
• 2:45
  of our benefits.
• 2:47
  So there's really no,
• 2:48
  there's no reason to work
• 2:50
  for the state other than
• 2:51
  I'm over 20 years in and I
• 2:54
  would lose all that
• 2:55
  retirement buildup if I did.
• 2:59
  When people want to bitch
• 3:00
  about that kinds of stuff, work for,
• 3:03
  you know,
• 3:03
  obviously the time money exchange,
• 3:07
  just think about how much
• 3:08
  our medical field costs.
• 3:12
  makes our nurses and
• 3:14
  caretakers make jack shit
• 3:16
  but they get freaking a
• 3:17
  thousand dollars for a
• 3:19
  piece of thread that
• 3:19
  they're going to stitch you
• 3:20
  up with it's ridiculous so
• 3:24
  I'm just saying but holly
• 3:26
  says hooray for state work
• 3:28
  she's a state worker in
• 3:29
  nebraska I believe um as
• 3:31
  well so the only thing I
• 3:33
  will say is do you have
• 3:34
  pretty good health benefits
• 3:36
  and like retirement benefits and stuff
• 3:38
  So I don't even use the health benefits.
• 3:41
  I am on my wife's health
• 3:42
  care because it's better
• 3:44
  than what I get at the state.
• 3:45
  Well, that sucks.
• 3:46
  I know that in Florida,
• 3:47
  I feel like a lot of the
• 3:54
  state employees do get good benefits,
• 3:58
  but I could be very, very wrong.
• 4:00
  So if you live in Florida
• 4:02
  and you're a state worker,
• 4:02
  please don't come after me.
• 4:04
  So just saying.
• 4:06
  But anyways.
• 4:07
  That was my first
• 4:07
  professional job is working
• 4:09
  for the state of Florida.
• 4:10
  Yeah.
• 4:11
  As a statistician.
• 4:12
  I made jacked peanuts
• 4:14
  because every retiree comes
• 4:15
  down and works for nothing.
• 4:17
  Yeah.
• 4:17
  So it drives wages down.
• 4:19
  But their benefit package was.
• 4:21
  Yeah, that's what I'm saying.
• 4:22
  Like high end.
• 4:23
  You know who's got really good benefits?
• 4:26
  Freaking UPS.
• 4:28
  I'm being honest.
• 4:29
  I mean, even just to be a.
• 4:32
  If you get in there just as
• 4:33
  a package handler in the morning,
• 4:35
  that's how my uncle got in.
• 4:36
  He's now a driver for UPS,
• 4:38
  but they got kick-ass benefits.
• 4:40
  You retire with UPS.
• 4:42
  Sounds like you wouldn't think that,
• 4:44
  but hold on scratch.
• 4:45
  This is no longer the
• 4:46
  Clydesdale media weight
• 4:47
  loss journey show.
• 4:48
  This is the Scott and Cheryl
• 4:49
  rant show wrong in the world.
• 4:54
  Welcome.
• 4:55
  Yeah.
• 4:56
  Riff and rant all day long.
• 4:58
  Well, we're not talking about CrossFit.
• 5:00
  We're not talking about weight.
• 5:01
  So I guess there's more to
• 5:02
  life than how much we weigh
• 5:05
  and how we work out, right?
• 5:06
  So there is a real world.
• 5:09
  So see Holly?
• 5:10
  Look and see Holly has a mom
• 5:11
  who just retired from UPS.
• 5:13
  So she probably knows.
• 5:15
  Yeah.
• 5:15
  I got a bunch I could riff about right now,
• 5:17
  but I'm not going to go there.
• 5:18
  I mean,
• 5:18
  if you guys have been watching my
• 5:19
  social media, I know Judy has.
• 5:21
  Everybody and their mother
• 5:22
  has something to say about me.
• 5:24
  And it's all good, you know?
• 5:25
  So I just had to like...
• 5:28
  brush it off so I'll have to
• 5:31
  go back uh you uh check
• 5:32
  that out you probably
• 5:33
  haven't even seen that yet
• 5:34
  I'll have to go back and
• 5:35
  check it out I uh so I mean
• 5:37
  I've been on social a ton I
• 5:39
  just been yeah scheduling
• 5:41
  posts that's about it we'll
• 5:42
  go we'll go into you in a
• 5:44
  second but let's just talk
• 5:45
  about this real quick okay
• 5:46
  it's not okay to comment on
• 5:47
  people's bodies just plain
• 5:49
  and simple no matter who
• 5:50
  you are no matter where
• 5:51
  you're at like compliments
• 5:53
  not compliments it's not
• 5:54
  good but you know what
• 5:55
  I got some trolls.
• 5:57
  I made an Instagram post about meal prep.
• 6:00
  Had nothing to do with just a funny, like,
• 6:03
  you know,
• 6:03
  I'm not even that funny with
• 6:04
  those things.
• 6:05
  You guys know me, I suck at them.
• 6:07
  But people were liking it.
• 6:08
  And just one person comments about, oh,
• 6:12
  steroid use or gut,
• 6:14
  beer gut or bubble gut from steroids.
• 6:16
  And the next thing you know,
• 6:17
  I had like 30 trolls.
• 6:20
  Just commenting about my body,
• 6:23
  about the fact that I'm on steroids,
• 6:25
  about the fact that I've
• 6:26
  got a beer belly.
• 6:28
  Just I'm like 5% body fat
• 6:31
  right now on a gains train.
• 6:32
  Do you think I really need
• 6:33
  to hear this stuff?
• 6:35
  And if I was truly on steroids,
• 6:36
  I don't think I'd be having
• 6:37
  the problems that I have right now.
• 6:39
  So that was my little rant right now.
• 6:41
  But it's just people just
• 6:42
  don't have a life.
• 6:44
  And I've had to deal with it
• 6:46
  in a time where I'm also
• 6:47
  struggling like you with my own journey.
• 6:50
  And I'm intentionally
• 6:51
  putting on weight and
• 6:53
  intentionally eating in a
• 6:54
  surplus and having to
• 6:55
  listen to assholes on my Instagram.
• 6:58
  And I've already hidden
• 6:59
  about 20 of the messages
• 7:01
  because I want it to just go away.
• 7:02
  But every time I go back on,
• 7:04
  somebody else has commented again.
• 7:06
  They're still going.
• 7:07
  I don't know what started it,
• 7:08
  but that's my rant as well.
• 7:10
  So I'm done ranting now.
• 7:11
  Scott, how's your week been, bud?
• 7:14
  So I got to ask you,
• 7:15
  and I know we're totally off topic,
• 7:17
  and maybe that's what this week is about,
• 7:20
  our mental health.
• 7:21
  Did you do burpees today or
• 7:22
  did you garden?
• 7:24
  Oh, yeah, I did burpees today.
• 7:26
  I actually just got done
• 7:26
  working a little while ago.
• 7:27
  Yes.
• 7:29
  I did a workout.
• 7:30
  Isn't it funny how you can
• 7:31
  tell as a CrossFitter the
• 7:33
  day that somebody does burpees?
• 7:35
  Yes.
• 7:35
  In fact,
• 7:35
  I could show you my beer belly in
• 7:37
  a second, but it's black.
• 7:39
  So burpees on the gym floor.
• 7:41
  It doesn't matter how much
• 7:43
  you clean the gym floors,
• 7:44
  that turf that just, it just,
• 7:46
  you can't leave.
• 7:47
  I'm filthy right now, but yes,
• 7:49
  I did burpees.
• 7:50
  And so the only time you can
• 7:51
  comment on another person's
• 7:53
  body is in an intimate setting.
• 7:55
  And that's between you and your partner.
• 7:57
  So Jake, go to town, buddy.
• 8:02
  I love it.
• 8:03
  Yeah.
• 8:03
  I just, uh, you know, God,
• 8:04
  if people realize it just,
• 8:07
  it was not whatever,
• 8:08
  but I'm done with it.
• 8:09
  So how, how has your week been?
• 8:12
  So my week has been pretty good.
• 8:14
  Um, I've had a couple little mini hurdles,
• 8:19
  um, that I'm overcoming.
• 8:22
  I'm already overcoming.
• 8:24
  Um, but it,
• 8:25
  but pretty good for the most part.
• 8:28
  Well, let's talk about the hurdles.
• 8:30
  So first hurdle was my body
• 8:32
  started flushing like seriously Thursday,
• 8:38
  Friday night, Thursday into Friday.
• 8:41
  And then for like three days,
• 8:45
  I could not leave the bathroom.
• 8:48
  And it was mostly pee.
• 8:50
  Like it just was, I was peeing nonstop.
• 8:54
  And if you look at my weight
• 8:55
  from this week,
• 8:57
  like it took a tremendous drop.
• 8:59
  Okay.
• 9:02
  So, so I'm cool with it.
• 9:04
  I know that my body's like
• 9:05
  flushing out everything
• 9:07
  that's happened to it in
• 9:08
  the last little bit.
• 9:10
  It just was a wild ride.
• 9:11
  Okay.
• 9:12
  Yeah, it is,
• 9:16
  it is coming down pretty quick.
• 9:18
  What is your,
• 9:20
  what is your blood sugar been
• 9:21
  registering as?
• 9:23
  So it keeps dropping.
• 9:24
  It is now like for this week,
• 9:26
  it's averaging one 30.
• 9:27
  That's a good thing.
• 9:28
  So, okay.
• 9:29
  So this is really good for
• 9:30
  you to know because you
• 9:30
  haven't seen your doctor yet.
• 9:32
  A lot of times with blood sugar stuff,
• 9:36
  it's also related to cortisol,
• 9:38
  aldosterone.
• 9:38
  There's a bunch of other things going on.
• 9:40
  So this is actually maybe a
• 9:41
  good sign that like your
• 9:42
  body is kind of getting back to normal.
• 9:45
  Your hormones, insulin is a hormone,
• 9:47
  cortisol is a hormone.
• 9:49
  All those things are kind of
• 9:50
  regulating a little bit
• 9:51
  because typically we do see
• 9:52
  this in people with blood
• 9:53
  sugar issues and
• 9:54
  They'll wake up a lot
• 9:55
  frequently to threaten it
• 9:56
  to go to the bathroom.
• 9:57
  They have to use that.
• 9:58
  It's a sign of a diabetic issue,
• 9:59
  but it also in reverse can
• 10:01
  also affect things too.
• 10:02
  So this is maybe a good sign
• 10:04
  that things are kind of going that way.
• 10:06
  I was going to ask you when
• 10:07
  you say flushing,
• 10:08
  I had like three places
• 10:10
  where I'm thinking, I'm like,
• 10:12
  is he talking flushing here?
• 10:13
  Is he talking flushing urine?
• 10:16
  Is he talking flushing bowel movements?
• 10:19
  I was like, which way is he flushing?
• 10:21
  And maybe I had a little bit
• 10:21
  of all of them.
• 10:24
  Okay.
• 10:25
  Mostly pee.
• 10:27
  Yeah.
• 10:28
  Then this weekend, lots of sinus.
• 10:32
  And then just one night of bowel.
• 10:37
  Okay.
• 10:39
  But things are kind of regulating now.
• 10:42
  Yeah.
• 10:43
  Everything's back to kind of
• 10:44
  normal bowel movements, normal pee,
• 10:49
  like Monday and today.
• 10:50
  Okay.
• 10:50
  okay um step count I know
• 10:53
  you were doing a good job
• 10:54
  of like posting on social
• 10:55
  media uh did you keep up
• 10:57
  with that so what see what
• 11:00
  had happened was what
• 11:01
  happened was so I've talked
• 11:04
  about it on this show I
• 11:05
  have this extra piece of
• 11:07
  skin I rubbed I rubbed it
• 11:11
  raw into the inside of my
• 11:13
  leg and the piece of skin
• 11:17
  from walking so much
• 11:20
  So I've got to figure out a
• 11:21
  solution to that,
• 11:23
  whether it's different compression.
• 11:25
  So I'm trying different
• 11:26
  compression shorts now.
• 11:28
  Compression shorts or something?
• 11:30
  I'm trying new compression
• 11:32
  shorts now and everything's okay.
• 11:35
  So I'm trying to ramp it back up today.
• 11:38
  But I literally,
• 11:40
  it was painful to take steps.
• 11:42
  So I did get on the bike,
• 11:44
  but it doesn't have the
• 11:45
  same effect as the Rolex.
• 11:47
  But it should still register
• 11:49
  on your step count.
• 11:51
  Okay.
• 11:52
  It does.
• 11:53
  If you wear your watch,
• 11:53
  you'll still probably see it.
• 11:54
  Cause whenever I wear my
• 11:55
  watch and I'm on the bike,
• 11:58
  it like counts.
• 11:59
  It thinks I'm walking.
• 12:01
  It does.
• 12:01
  If you're on the assault bike, just,
• 12:03
  but it either way you're understandable.
• 12:07
  You don't, you're,
• 12:08
  you are likely walking like
• 12:09
  a waddle and you didn't want that.
• 12:11
  So I think it was painful.
• 12:13
  It was very, very painful.
• 12:14
  Yeah.
• 12:15
  I think solutions are going
• 12:16
  to be number one.
• 12:17
  better compression shorts,
• 12:19
  which I honestly think you
• 12:20
  really should have regardless for,
• 12:23
  I do have them, but apparently there's,
• 12:25
  they just not fitting right anymore.
• 12:27
  Yeah.
• 12:27
  Okay.
• 12:29
  So we definitely want to do that.
• 12:31
  Holly's got a good idea that
• 12:32
  those can help as well.
• 12:34
  Uh,
• 12:36
  cyclists use them and all that kinds of
• 12:38
  stuff.
• 12:40
  Um, but yeah, Jake, Jake's great idea.
• 12:43
  So Jake's going to side
• 12:43
  shuffle his way through
• 12:44
  those 7,000 steps.
• 12:46
  Um,
• 12:48
  Yeah, I mean,
• 12:48
  I think that obviously
• 12:50
  letting that heal a little bit,
• 12:52
  the monkey butt powder of
• 12:54
  all of the people's Medicare suggestions,
• 12:57
  I would 100% agree with to
• 12:59
  kind of get it to heal.
• 13:01
  But getting back into walking again,
• 13:04
  we got to get something on there.
• 13:05
  And I think for now,
• 13:06
  what you might want to do is sounds dumb,
• 13:08
  but like just get an ace bandage.
• 13:11
  like just get a big ACE
• 13:12
  bandage and just wrap it
• 13:13
  around your leg or wherever
• 13:15
  that piece is that just to
• 13:17
  kind of keep it from rubbing for now.
• 13:19
  I know that sounds like a temporary,
• 13:21
  but probably will help a little bit.
• 13:24
  So you could even like do
• 13:26
  Kinesio tape or something
• 13:28
  like that just to kind of
• 13:29
  keep it from rubbing until
• 13:31
  you can find a better solution.
• 13:32
  Yeah.
• 13:33
  The hair would hurt so bad.
• 13:35
  Yeah.
• 13:36
  Well, I'm a lady.
• 13:37
  I mean, I got to figure it out, but I,
• 13:41
  Yeah, I will.
• 13:42
  We can go back into ladies talks.
• 13:43
  Cause I mean,
• 13:44
  Corey was on my podcast
• 13:45
  earlier today and I'm
• 13:46
  talking about women's hormones.
• 13:47
  Now we're talking about you
• 13:49
  and kinesio tape and women
• 13:50
  have to deal with this kind
• 13:51
  of stuff all the time.
• 13:52
  So, so Corey said, just walk backwards,
• 13:55
  just undo what you did.
• 13:56
  Yeah.
• 13:57
  Just like Ferris Bueller's day off.
• 13:59
  I love that.
• 14:00
  We get the miles off.
• 14:01
  Yeah.
• 14:02
  No,
• 14:02
  I think that... So hurdle number one
• 14:05
  was the blah.
• 14:07
  Hurdle number two, obviously,
• 14:08
  was that issue.
• 14:10
  Was that one of your hurdles?
• 14:11
  Yeah.
• 14:12
  Okay.
• 14:13
  What was hurdle number three then?
• 14:14
  That was it.
• 14:16
  Okay.
• 14:16
  A couple of hurdles.
• 14:17
  I did under-eat this weekend.
• 14:20
  All right.
• 14:21
  Well, when you say you under-ate,
• 14:23
  was it just you weren't hungry?
• 14:25
  Was it...
• 14:26
  It was the sinuses.
• 14:29
  Like when I, when the sinuses are full,
• 14:30
  I just do not, I just don't,
• 14:33
  I'm not hungry.
• 14:34
  Okay.
• 14:35
  All right.
• 14:37
  I'm taking a look at food right now.
• 14:39
  And to be Sunday, I slept so hard.
• 14:43
  I did not wake up until after 11.
• 14:49
  So half my day was gone.
• 14:51
  Yeah.
• 14:52
  It sounds like your body is really,
• 14:55
  really kind of,
• 14:57
  trying to regulate a little bit right now.
• 14:59
  So, um, I do see veggies.
• 15:02
  So I'm going to go back from,
• 15:04
  since our check-in day is Tuesday,
• 15:06
  go until the next last Wednesday,
• 15:08
  last Wednesday,
• 15:08
  you didn't have anything
• 15:09
  logged after lunch.
• 15:11
  So I don't know what you had
• 15:12
  for dinner that day, but your meals,
• 15:15
  everything.
• 15:17
  Uh, well,
• 15:17
  that's the only day that I don't
• 15:18
  see anything.
• 15:19
  The other days I see, I see Thursday,
• 15:21
  I see breakfast, lunch, and dinner.
• 15:23
  Um,
• 15:25
  friday I do see breakfast
• 15:27
  lunch dinner and a snack
• 15:30
  and then saturday I see
• 15:32
  breakfast lunch dinner
• 15:33
  snack sunday again lunch
• 15:36
  dinner snack like you said
• 15:38
  you weren't that hungry um
• 15:41
  well I woke up way past
• 15:42
  breakfast yeah so you just
• 15:44
  kind of went into lunch
• 15:45
  okay so fat intake just
• 15:47
  seems to be the one thing
• 15:48
  that you're really having a hard time
• 15:50
  with um and so and the only
• 15:54
  reason I keep bringing it
• 15:55
  up is because of possible
• 15:57
  gallbladder issues how's
• 15:59
  like the whole burping kind
• 16:00
  of like digestive stuff
• 16:02
  been going uh much better
• 16:04
  okay all right that's good
• 16:07
  um let's see how your fiber
• 16:09
  intake looks fiber intake
• 16:12
  is looking pretty good it's
• 16:13
  always hard for me to see
• 16:14
  your fiber intake because
• 16:16
  my fitness pal doesn't show it
• 16:19
  So I have to go back into
• 16:20
  trainer eyes and look at it.
• 16:21
  So like Wednesday,
• 16:23
  I said you didn't have much log.
• 16:25
  Thursday, fiber was at 22,
• 16:28
  a little bit on the low side.
• 16:29
  We're going to kind of take a look at,
• 16:30
  but you also,
• 16:31
  your calories were low that day.
• 16:33
  So I know you said your
• 16:35
  appetite was a little bit off.
• 16:37
  You're in the 20s on fiber.
• 16:38
  Okay.
• 16:39
  How have you been doing
• 16:40
  about making choices in
• 16:41
  terms of your carbs,
• 16:42
  like getting those complex carbs?
• 16:43
  Have you been cognizant of
• 16:45
  it or have you been not
• 16:46
  really thinking about it that much?
• 16:49
  super cognizant of it um
• 16:51
  I've been having lavesh yep
• 16:53
  um bread wraps yep um I've
• 16:57
  been eating a lot of like
• 16:59
  like apples and fruit um I
• 17:05
  keep forgetting to get
• 17:05
  avocados I don't know why I
• 17:07
  keep forgetting them on the
• 17:08
  list but for some reason I
• 17:10
  just keep forgetting
• 17:11
  Funny,
• 17:12
  I bought avocados this week and I
• 17:13
  haven't bought them in a
• 17:14
  while because I'm a gains train.
• 17:16
  I'm like just sneaking in
• 17:17
  calories here and there.
• 17:18
  And I'm like,
• 17:19
  I'm going to buy some avocado this week.
• 17:21
  I'm like, God,
• 17:22
  I haven't had one of these
• 17:22
  in a long time.
• 17:23
  I forgot how much I like them.
• 17:25
  So I made like a burger.
• 17:26
  I made like a burger bowl
• 17:27
  salad and I put like romaine.
• 17:30
  I sauteed some mushrooms and peppers.
• 17:33
  I'm sorry, mushrooms and onions.
• 17:35
  And a burger, ground beef,
• 17:37
  I seasoned it with steak seasoning.
• 17:39
  And I added like avocado.
• 17:40
  And I made this like burger sauce,
• 17:42
  pickles.
• 17:43
  I made like a big burger.
• 17:44
  So it was really good.
• 17:44
  So talking food now.
• 17:47
  I do see the lavash.
• 17:48
  I see really good.
• 17:50
  Overall, looks like a pretty good week.
• 17:52
  Looks like maybe you guys
• 17:52
  had Chinese on Friday night.
• 17:54
  Was that was your takeout night?
• 17:55
  That was, we actually went out to eat.
• 17:58
  Okay.
• 18:00
  Yeah.
• 18:00
  That was really the only
• 18:01
  night that you had like a
• 18:02
  little splurge meal.
• 18:03
  But everything else looks good.
• 18:05
  Really good.
• 18:06
  I see beans, you know, and I,
• 18:07
  and like I said,
• 18:08
  I think the only hard thing
• 18:09
  for you is some days your
• 18:11
  fat intake gets a little bit high,
• 18:12
  but overall solid week.
• 18:15
  You didn't have anything
• 18:16
  logged yesterday or today.
• 18:20
  I, I swear to God, I logged everything.
• 18:24
  It could be a, my fitness pal glitch,
• 18:26
  but I'm not seeing anything
• 18:28
  on my end for yesterday or today.
• 18:31
  Yeah, I did not.
• 18:32
  I had a busy day at work,
• 18:33
  so I did not get my lunch
• 18:35
  log because I really had
• 18:36
  like 20 minutes to grab it and go.
• 18:39
  But I did log my breakfast.
• 18:41
  Well, you don't pay for premium, right?
• 18:43
  I don't.
• 18:44
  Okay, good.
• 18:45
  Because we're probably going
• 18:45
  to be switching over to a
• 18:47
  different app anyways.
• 18:48
  That is so much better.
• 18:50
  And like everything is free.
• 18:51
  Like the barcode scanner is free.
• 18:53
  Like you really don't need
• 18:55
  the paid version.
• 18:57
  I forget what the paid version is.
• 18:59
  lets you do differently, but, um, it's,
• 19:01
  it's way better.
• 19:02
  I don't have, it doesn't glitch at all.
• 19:03
  I don't have issues.
• 19:04
  It's easy to find entries.
• 19:06
  I just, I don't know,
• 19:07
  but so where is your weight today?
• 19:11
  Um, as you mentioned,
• 19:12
  the weight is trending down
• 19:13
  pretty quickly, you know, and,
• 19:15
  and I also want to give you credit too.
• 19:17
  Like you also did start moving more.
• 19:21
  So that's also likely
• 19:22
  helping get things going.
• 19:24
  Also correlation causation, um,
• 19:27
  Remember I talked about
• 19:28
  insulin sensitivity, the walking,
• 19:31
  the moving is going to help with that.
• 19:32
  So that your blood sugar is coming down.
• 19:34
  So all these little things
• 19:35
  are kind of coming together
• 19:37
  a little bit to hopefully
• 19:38
  help you get things back to
• 19:40
  regular again.
• 19:41
  So, uh,
• 19:43
  right now your weight is at 287.4
• 19:48
  down from our spike after
• 19:50
  everything at 297.
• 19:51
  So we're down back to almost
• 19:54
  pretty much where we were
• 19:54
  before everything happened.
• 19:56
  We're back to like
• 19:57
  Back to even keel again.
• 19:58
  Does that make you feel good?
• 20:02
  It does.
• 20:02
  Yeah.
• 20:04
  I think the main thing is
• 20:05
  let's hope that it's not
• 20:06
  just a bunch of water.
• 20:07
  Well, it is a bunch of water,
• 20:09
  but let's just hope that it
• 20:10
  keeps trending down now
• 20:11
  that we got you back to regular.
• 20:15
  What about the gyms?
• 20:19
  So I've actually,
• 20:20
  I actually have been
• 20:21
  thinking about that today
• 20:22
  is something I want to like
• 20:25
  reach out to Christy about
• 20:27
  and see about on pausing my
• 20:30
  membership and what can,
• 20:32
  what can I do during a class time?
• 20:36
  Well, and how do I monitor everything?
• 20:39
  And I have my PCP appointment on Friday.
• 20:45
  Well, I think that you and I know that.
• 20:48
  Anybody that's listening to
• 20:49
  this knows that the
• 20:49
  CrossFit community is one
• 20:52
  of the most helpful
• 20:54
  communities out there.
• 20:55
  And CrossFit coaches are
• 20:57
  probably the best in terms,
• 20:59
  your coaches in particular,
• 21:01
  are going to be the best at
• 21:03
  getting you a scaled
• 21:04
  version of the workout, right?
• 21:06
  CrossFit is for anybody,
• 21:09
  but it's not for everybody.
• 21:11
  right?
• 21:11
  So anybody can come in and
• 21:13
  do a CrossFit workout and
• 21:14
  get a good workout in,
• 21:15
  but not everybody's going to do that.
• 21:17
  So it comes down to you saying,
• 21:18
  you know what?
• 21:20
  I need to get my ass out of the house.
• 21:21
  I need to start moving my body with people,
• 21:24
  making some connections with people again,
• 21:27
  so that I can stop
• 21:28
  stressing about these stupid meetings,
• 21:30
  get my mind off the stupid
• 21:31
  meetings and get back
• 21:33
  plugged in with the community.
• 21:35
  So I think that you should just
• 21:37
  Honestly,
• 21:38
  I don't even think you need to reach out.
• 21:40
  I just think you need to show up.
• 21:41
  Hey, I know that a positive membership.
• 21:44
  I think I'm ready to come back in.
• 21:46
  Can I just have a problem is
• 21:47
  like Christie and Patrick
• 21:49
  aren't always there when I go.
• 21:50
  Okay.
• 21:52
  So like, I need to start,
• 21:53
  I actually have to pay.
• 21:54
  So I have to like, let them know.
• 21:57
  Well, when you get there, whoever's there,
• 22:00
  there's whoever's at the gym.
• 22:02
  is aware that people come in
• 22:04
  for drop-ins for start
• 22:06
  signing up and all that stuff.
• 22:07
  You go in,
• 22:08
  you'd see your normal CrossFit coach.
• 22:10
  Hey, I, I've been on hiatus for the last X,
• 22:13
  Y, Z months.
• 22:15
  And I just wanted to come
• 22:17
  back in and move my body a little bit.
• 22:20
  Just be upfront.
• 22:21
  Like, you know, that's it.
• 22:22
  And the coach, you'd be like,
• 22:23
  happy to see you, dude.
• 22:24
  Welcome back.
• 22:25
  Let's just start with air squats today.
• 22:27
  Like, I just like to know,
• 22:28
  let them know ahead of time.
• 22:29
  Yeah.
• 22:30
  I'm just telling you as well, though,
• 22:32
  as anybody else in the gym
• 22:35
  is not going to have to let
• 22:36
  them know ahead of time,
• 22:38
  they're just going to show
• 22:38
  back up and be like, Hey,
• 22:39
  I've been gone for three months.
• 22:40
  I'm ready to get back into it.
• 22:42
  You know,
• 22:42
  like that's the way people do it.
• 22:44
  You don't, you know,
• 22:44
  and she'd be happy to have
• 22:46
  you back in there.
• 22:46
  I'm sure.
• 22:47
  So, but yeah, I'd rather just,
• 22:49
  and look at Judy agrees
• 22:50
  with me and I guarantee you,
• 22:53
  you show up back there
• 22:55
  They'll be able to take care
• 22:55
  of your payment.
• 22:57
  Like they're all trained on that.
• 22:58
  And if they're not, they have a protocol.
• 23:00
  Hey, Scott came back in today.
• 23:02
  You can go ahead and charge
• 23:03
  his card or he needs to
• 23:03
  give you a new card or whatever.
• 23:05
  You know, across the community,
• 23:06
  they're not going to,
• 23:08
  they're just not going to be that way.
• 23:10
  It's not like going to Planet Fitness.
• 23:12
  Hey, get back here.
• 23:13
  It's just, it's not how I do it,
• 23:17
  but that's fine.
• 23:18
  I mean, I will start back up.
• 23:20
  Let's do it.
• 23:21
  Let's make it a plan.
• 23:24
  How's tomorrow look?
• 23:26
  Uh, tomorrow is not going to happen.
• 23:29
  I'm in a mandatory all day
• 23:30
  training today and tomorrow.
• 23:33
  Yeah.
• 23:35
  I would have to look at that.
• 23:37
  Yeah.
• 23:37
  I think that, I think that the,
• 23:41
  it's time to rip the
• 23:41
  bandaid off and just get back in there.
• 23:46
  Okay.
• 23:48
  And I understand the meeting
• 23:49
  thing is already scheduled.
• 23:50
  Trust me.
• 23:51
  I get it.
• 23:51
  Like that's, I'm not going to tell you,
• 23:53
  sorry guys, I can't do my meeting,
• 23:55
  but I do think that you
• 23:57
  should just get back into the gym.
• 23:59
  So don't wait.
• 24:01
  So now, so now here's the deal.
• 24:02
  Now you really don't have
• 24:03
  any excuses because we can
• 24:04
  get off of here now and you
• 24:06
  can go ahead and shoot her
• 24:06
  over that email that you
• 24:07
  want to shoot her over.
• 24:08
  Hey,
• 24:09
  I'm coming back to class Thursday at
• 24:11
  noon.
• 24:13
  I would like to get signed back up again.
• 24:15
  I'm ready to do this.
• 24:16
  I am very limited on how I
• 24:18
  can get my heart rate up.
• 24:19
  I'm planning on going through the motions,
• 24:21
  but I do want to get back
• 24:22
  into the community.
• 24:24
  And that's it.
• 24:26
  Wadzombie499,
• 24:28
  wire this straight to the gym.
• 24:29
  He just bought your freaking
• 24:30
  FitAid for you.
• 24:31
  That's it.
• 24:33
  He bought your post-workout FitAid.
• 24:36
  Do you drink those?
• 24:38
  I used to.
• 24:39
  You know, I don't even know why.
• 24:41
  I don't really like them.
• 24:43
  But I like having the carbonation,
• 24:46
  so I drink them.
• 24:47
  But, uh, anyways.
• 24:50
  Yeah, I actually,
• 24:51
  since all this has happened,
• 24:52
  I've really cut out a lot
• 24:55
  of the drinks that I was drinking.
• 24:57
  Yeah.
• 24:57
  Before the caffeine down.
• 25:02
  Yeah.
• 25:03
  Yeah.
• 25:04
  Really just, um,
• 25:07
  really just a cup of coffee
• 25:08
  in the morning.
• 25:08
  Yeah.
• 25:10
  Judy looks like she wants to
• 25:11
  meet up with you.
• 25:16
  Let me just,
• 25:17
  let me look at my work
• 25:18
  calendar because I scheduled things,
• 25:20
  not thinking I was going to
• 25:22
  the gym this week.
• 25:22
  So I just need to make sure.
• 25:24
  You'll be all right.
• 25:25
  You're going to make it through.
• 25:25
  You know why?
• 25:27
  Because they got multiple class times.
• 25:29
  I will let Judy know as soon
• 25:31
  as I get off this meeting, this show,
• 25:34
  if my Thursday's open and I
• 25:35
  will go in on Thursday.
• 25:38
  Yeah.
• 25:39
  It looks like,
• 25:40
  so Judy does live close to you,
• 25:41
  but not so close.
• 25:43
  Yeah.
• 25:44
  She, she lives like a half an hour away.
• 25:46
  I gotcha.
• 25:49
  I drive about,
• 25:50
  I drive about 30 minutes to my gym.
• 25:53
  It does.
• 25:53
  It's a little bit of a commute,
• 25:54
  but there's a gym closer to me,
• 25:56
  but it's just,
• 25:57
  that's the one I go to most of the time.
• 25:59
  It's the gym that the people
• 26:00
  that I kind of,
• 26:01
  I want to say I grew up with CrossFit.
• 26:04
  Uh, you know, so, but, uh, okay.
• 26:06
  So we're getting back to the
• 26:08
  gym this week.
• 26:09
  I would like to see you back
• 26:10
  in the gym at least one day this week.
• 26:13
  I would love to hear
• 26:14
  Thursday and Saturday.
• 26:15
  I'm fine with you skipping
• 26:16
  out on Friday because the, the open,
• 26:18
  and it might be Thursday and Friday,
• 26:20
  who knows, but I just think it's good to,
• 26:22
  to get yourself to rip the
• 26:25
  bandaid off and do,
• 26:25
  it's going to be like the most,
• 26:27
  you're going to have so much anxiety and
• 26:30
  I would have a better shot at Thursday,
• 26:31
  Friday than trying to go
• 26:33
  Saturday because there
• 26:35
  there's so such limited
• 26:37
  space on the weekend.
• 26:38
  Yeah.
• 26:38
  Well then let's plan on
• 26:39
  Thursday and Friday and on Friday,
• 26:42
  don't go like to Friday
• 26:43
  night lights and try and
• 26:45
  like kill yourself in an open workout.
• 26:47
  Cause we know what it's going to be.
• 26:48
  We know it's going to be the,
• 26:49
  the week of the thrusters.
• 26:52
  We're getting,
• 26:53
  we're getting chewed up and
• 26:54
  spit out as Dave's clue.
• 26:56
  I would scream just chipper style.
• 26:59
  It's going to be a chipper style,
• 27:01
  chewed up and spit out.
• 27:03
  That's it.
• 27:03
  Start off in one piece and broken down.
• 27:06
  And that's not the first
• 27:07
  workout you want to come back to.
• 27:10
  If my calendar is clear,
• 27:15
  and I think it is on Friday, for sure.
• 27:17
  Thursday, Friday.
• 27:19
  Your calendar doesn't have to be clear.
• 27:21
  Let's be real.
• 27:22
  It does, though.
• 27:23
  It has to have an hour.
• 27:25
  I have to work my job.
• 27:26
  It has to have an hour.
• 27:27
  So guess what?
• 27:29
  If your schedule's not clear,
• 27:31
  you might have to get up
• 27:32
  early and get there before
• 27:35
  the day starts.
• 27:37
  That'll really shake it up.
• 27:40
  Man, will that shake it up.
• 27:41
  I got to tell you, Lex can agree.
• 27:44
  The morning slot for people
• 27:46
  with busy lives is where it's at.
• 27:48
  You get up, you get it done,
• 27:50
  you're more productive in your day.
• 27:53
  But
• 27:54
  Or you do it afterwards.
• 27:56
  But yeah, so I want to see a check-in.
• 27:59
  I would love that for this week.
• 28:00
  That would really make your coach happy.
• 28:03
  Although your coach is very
• 28:04
  happy with you today.
• 28:05
  You're putting in the effort.
• 28:06
  Nutrition looks much better.
• 28:07
  Like I said,
• 28:08
  the only thing I see is that
• 28:10
  it looks like there is a glitch,
• 28:13
  I will call it, in MyFitnessPal, which,
• 28:17
  listen, it does happen.
• 28:19
  I'm not just putting it in here.
• 28:21
  I've been so on it.
• 28:25
  So,
• 28:26
  but I do want to make sure that the
• 28:30
  only thing I'm going to say is this,
• 28:32
  is that if you're pulling
• 28:33
  up your phone now and
• 28:34
  you're not seeing any food there,
• 28:37
  there's something's not right.
• 28:39
  Is it because that doesn't make any sense?
• 28:41
  Yeah.
• 28:41
  I, I, I check my food throughout the day.
• 28:44
  So I would,
• 28:44
  I would know if it's not showing up.
• 28:47
  So it was in my app.
• 28:48
  I mean, again, I'll double check.
• 28:54
  Yeah.
• 28:55
  Double check your app and
• 28:56
  then send me a screenshot.
• 28:57
  Look, Cheryl, it's there.
• 28:59
  I would love to see that
• 29:00
  because I don't see anything.
• 29:03
  Now, so you have your PCP on Friday.
• 29:08
  Cardiologist is two weeks from now,
• 29:10
  about a week from now, right?
• 29:12
  Yeah, it's next week.
• 29:14
  Okay.
• 29:15
  And then we'll kind of be
• 29:16
  hopefully from there in the
• 29:18
  clear on things.
• 29:20
  Yeah.
• 29:21
  Yeah.
• 29:21
  Okay.
• 29:22
  Lungs, sinus infection,
• 29:24
  all that stuff seems to be
• 29:25
  getting better.
• 29:28
  Yeah, I think so.
• 29:29
  I mean,
• 29:29
  I'm still having some sinus stuff
• 29:32
  and some coughing at night,
• 29:34
  but I'm definitely going to
• 29:34
  talk to the PCP about.
• 29:35
  Okay.
• 29:38
  And then what about like,
• 29:40
  so I know that you were
• 29:41
  saying that walking was
• 29:41
  very fatiguing and I know
• 29:44
  that you have an issue right now,
• 29:45
  but is it getting a little bit better?
• 29:46
  It's getting better for sure.
• 29:48
  Okay, good.
• 29:49
  Okay.
• 29:49
  So, um,
• 29:51
  are you still able to get movement in?
• 29:52
  Like you said, like on the bike,
• 29:53
  you're doing that daily.
• 29:54
  Yeah.
• 29:55
  And like I said,
• 29:56
  it's healed up a little bit.
• 29:57
  So I'm going to try to do a
• 29:58
  longer walk tonight.
• 30:00
  Okay.
• 30:00
  What have you been doing?
• 30:01
  So, so right now in your, like,
• 30:03
  what's been your routine
• 30:04
  for your gym for the gym
• 30:05
  routine right now?
• 30:05
  What are you doing?
• 30:06
  I've been focusing on the
• 30:07
  walking or just getting like half hour,
• 30:12
  45 minutes on a bike.
• 30:14
  So what are, when are you doing that?
• 30:15
  Are you doing it in the
• 30:16
  middle of the day after work or?
• 30:18
  A little bit in the,
• 30:19
  during the day and a little bit at night.
• 30:20
  Okay.
• 30:21
  So kind of like half and half.
• 30:22
  Okay.
• 30:22
  Yep.
• 30:23
  I like that.
• 30:24
  Gets you up and moving a little bit.
• 30:25
  How about mobility?
• 30:27
  Doing that every morning break.
• 30:29
  Okay.
• 30:30
  And then every afternoon
• 30:31
  break and then right before bed.
• 30:32
  Okay.
• 30:33
  So you're getting,
• 30:34
  you're doing better than I
• 30:35
  am because I'm not doing all that.
• 30:36
  Kenneth asks,
• 30:37
  are you still on medications?
• 30:40
  So I have not seen a doctor
• 30:41
  since we've talked.
• 30:43
  okay so you're still on
• 30:44
  everything or now yep
• 30:46
  antibiotics no pred we know
• 30:50
  that you're on the insulin
• 30:51
  the stuff like that but
• 30:52
  anything insulin metformin
• 30:54
  uh a heart medicine um a
• 30:59
  blood thinner yeah um
• 31:02
  a blood pressure pill that
• 31:03
  I'm hoping they take me off this week.
• 31:07
  Cause my blood pressure is not high.
• 31:08
  It's like day of surgery.
• 31:10
  It was one 15 over 70.
• 31:12
  Okay.
• 31:13
  Um, it's just,
• 31:14
  they were worried about stroke.
• 31:16
  So they were putting me on everything.
• 31:17
  I got your blood pressure pill.
• 31:19
  And then I think that might be it.
• 31:28
  So Jeffrey was asking about your F a fib,
• 31:31
  um, and that we really just, we,
• 31:34
  you're not symptomatic right now.
• 31:35
  So it's going to be a matter of, you know,
• 31:37
  getting in check with the doctor.
• 31:39
  Yeah.
• 31:39
  At the cardiologist,
• 31:40
  they'll give me an EKG again, just to,
• 31:43
  to verify everything.
• 31:45
  But right now it's just, um,
• 31:50
  it's, it doesn't, I don't feel it.
• 31:53
  So I'm not getting that like
• 31:54
  feeling of a flutter, um, anymore.
• 31:57
  Uh, so I think we're okay, but,
• 32:00
  and there's no way to tell
• 32:01
  without an EKG.
• 32:02
  Okay.
• 32:03
  All right.
• 32:04
  Well, I feel like right now, this week,
• 32:07
  our main focus is going to
• 32:08
  be getting you back into
• 32:09
  the gym and keeping you
• 32:10
  consistent with what you're
• 32:11
  currently doing with your
• 32:11
  nutrition and not having
• 32:14
  any missed days on your tracking,
• 32:15
  because I want to make sure
• 32:16
  we keep you honest with that.
• 32:18
  Um,
• 32:19
  That's what I really want to
• 32:20
  focus on this week.
• 32:21
  Do you have anything
• 32:22
  important coming up for you this week?
• 32:27
  Nope.
• 32:28
  24.3.
• 32:30
  I hope not.
• 32:31
  Yeah.
• 32:33
  No,
• 32:33
  just I am missing the open a little bit
• 32:36
  this year,
• 32:36
  just the community aspect of it.
• 32:40
  But at least like with the show,
• 32:42
  I'm still somewhat involved
• 32:45
  and get to kind of watch everything.
• 32:48
  You know what I feel right
• 32:49
  now for me with the Open
• 32:51
  because of where I'm at
• 32:52
  with my own journey is the
• 32:54
  only thing I feel is like
• 32:56
  the way that people are
• 32:57
  talking about the games now
• 33:00
  relative to Masters,
• 33:03
  it's always kind of been
• 33:04
  like that I feel like a little bit,
• 33:07
  which is fine.
• 33:08
  You know,
• 33:08
  like Masters and age group is
• 33:10
  different than the individuals.
• 33:12
  But it's like, oh,
• 33:12
  it doesn't even really
• 33:13
  matter if you're competing
• 33:14
  or not because like the
• 33:15
  Masters aren't even at the games anymore.
• 33:17
  Like that's like,
• 33:18
  it doesn't really matter.
• 33:19
  Like, why does it care?
• 33:20
  Why does it matter?
• 33:21
  I'm like, well, because it does matter.
• 33:22
  Because if you value like
• 33:25
  doing that for a reason,
• 33:27
  it doesn't matter whether
• 33:28
  you're showing up at the
• 33:30
  CrossFit Games in August or
• 33:32
  whenever the Masters Legends is.
• 33:34
  I get it.
• 33:35
  It's not the same,
• 33:36
  but like it does suck that
• 33:37
  people are kind of like, oh,
• 33:39
  it doesn't really matter that much.
• 33:41
  You know,
• 33:41
  it's all the qualification
• 33:42
  process is still through CrossFit.
• 33:44
  It's still the same thing.
• 33:45
  It's just the end goal that's different.
• 33:47
  So, and what I always tell people is this,
• 33:50
  listen,
• 33:51
  you're only going to be on that
• 33:52
  field for a couple of days.
• 33:54
  So the season and the
• 33:56
  training and all of your
• 33:57
  stuff leading up to it is
• 33:58
  really the enjoyable process.
• 34:00
  That's just the end day.
• 34:01
  You're only going to
• 34:02
  experience that for a couple of days.
• 34:03
  So if that's what people are
• 34:05
  hanging up their whole year
• 34:06
  on is that one thing, it's like,
• 34:07
  you're going to be very
• 34:09
  underwhelmed for sure.
• 34:11
  I mean, don't get me wrong.
• 34:12
  This swag is nice.
• 34:13
  I think it's, I think it's the, the,
• 34:16
  they feel like they were
• 34:18
  just thrown to the side.
• 34:19
  A hundred percent.
• 34:21
  Yeah.
• 34:21
  That's something I agree.
• 34:22
  Yeah.
• 34:22
  Like adaptive got their
• 34:24
  thing rolling early, got all this,
• 34:26
  their stuff going on.
• 34:28
  Um,
• 34:29
  Teens have a beautiful arena
• 34:31
  to compete in.
• 34:33
  They've got Go Ruck as a sponsor.
• 34:35
  They've got all of the swag coming.
• 34:37
  And Masters was a late
• 34:39
  announcement in Birmingham, Alabama,
• 34:42
  with a sponsor nobody even
• 34:44
  knows from Europe.
• 34:48
  So nobody really knows what's going on.
• 34:50
  Yeah.
• 34:51
  Okay.
• 34:51
  I, I, I, again,
• 34:53
  I agree that it's messed up,
• 34:56
  but it does suck that like, you know,
• 34:58
  when I was talking about
• 34:59
  like being bummed about the open,
• 35:01
  I was busy.
• 35:02
  What does it really matter?
• 35:02
  The open's not the same for
• 35:04
  masters anymore.
• 35:05
  I'm like, because for me, I,
• 35:07
  I've never been the kind of
• 35:08
  athlete that's like,
• 35:09
  all of my ducks are about that one day.
• 35:11
  That's what I'm saying.
• 35:12
  It's like, I value the stages and,
• 35:16
  and the progressions and, and,
• 35:18
  the hard work it takes to
• 35:19
  get to the top level.
• 35:20
  And so that's,
• 35:21
  that's what I'm saying is I
• 35:22
  don't like the fact that people are like,
• 35:23
  Oh,
• 35:24
  it doesn't really matter because of this.
• 35:25
  I don't give a shit about that.
• 35:26
  I mean, yes, I care about the end.
• 35:28
  I do wish the matches were
• 35:29
  going to be taken better care of,
• 35:30
  but at the end of the day,
• 35:32
  that's kind of what I feel
• 35:33
  like I was hearing.
• 35:35
  I'm man, we're all on a riff today.
• 35:37
  This has been,
• 35:38
  This has been a Sherilyn
• 35:39
  Scott riff kind of a section.
• 35:40
  Well, the final riff,
• 35:41
  and I've been on this for a while,
• 35:43
  is I just hate that they
• 35:44
  put masters on the same weekend as teens.
• 35:47
  It's going to create a void at some point.
• 35:52
  There are too many masters
• 35:53
  athletes that are coaches of teens,
• 35:56
  too many parents of teen
• 35:58
  athletes that are masters
• 36:00
  athletes that are not going
• 36:01
  to go to both.
• 36:02
  Yeah.
• 36:04
  It would have made more
• 36:05
  sense if they did that,
• 36:06
  if they were going to be
• 36:06
  co-hosting it and doing
• 36:08
  like a big extravaganza together,
• 36:09
  which would have been really cool.
• 36:12
  you know, like having it together,
• 36:13
  like the age groups, you know, and they,
• 36:15
  they could have done some really cool,
• 36:17
  like event type stuff,
• 36:19
  like teens versus masters,
• 36:21
  like spectator stuff, like, you know,
• 36:23
  the old dogs versus some kind of,
• 36:25
  I don't know.
• 36:25
  There could have been some
• 36:26
  cool shit they did that
• 36:27
  people would have participated in.
• 36:28
  But anyways, uh, see Lex agrees with me.
• 36:31
  I, uh, say that.
• 36:32
  So that's just awesome.
• 36:34
  So, yep.
• 36:36
  I agree.
• 36:37
  I would a hundred percent
• 36:37
  agree that that would have been cool.
• 36:39
  But, uh,
• 36:40
  But we'll see.
• 36:41
  You know, it is what it is.
• 36:42
  It is what it is.
• 36:44
  I look at my friend, Rudy Berger,
• 36:47
  two-time defending champion
• 36:48
  of the games and his
• 36:49
  daughter is 14 and in 24.1
• 36:50
  finished seventh in the world.
• 36:55
  There's a very good chance
• 36:57
  his 14-year-old daughter is
• 36:58
  going to qualify and he's
• 37:00
  going to have to make the choice.
• 37:02
  And as a sponsored Masters
• 37:03
  athlete with pressures that
• 37:05
  most of the Masters athletes don't have,
• 37:07
  does he not fulfill his
• 37:11
  obligations to his sponsors
• 37:12
  and go to the games?
• 37:15
  Or does he go see his daughter?
• 37:17
  Well, I mean,
• 37:19
  you and I both know that that
• 37:22
  does suck 100%.
• 37:22
  But
• 37:25
  At the end of the day, I feel like, poor,
• 37:30
  that's a good one.
• 37:32
  I feel like the family
• 37:34
  dynamics of the daughter and the father
• 37:37
  they're both going to understand, Hey,
• 37:39
  we're doing this together
• 37:41
  in different places,
• 37:42
  but it does suck for them.
• 37:43
  Agreed.
• 37:44
  100%.
• 37:44
  So, and I'm so in on the masters this year,
• 37:47
  I've been watching it very closely.
• 37:49
  Of course,
• 37:49
  Jamie has me there with what she's doing.
• 37:53
  And if people don't know,
• 37:54
  Jamie won 24.2 in her division.
• 37:58
  Oh, that's awesome.
• 37:59
  That's great in the world.
• 38:01
  I couldn't do it.
• 38:01
  So, I mean, I,
• 38:02
  I wish I could have been able to do it,
• 38:04
  but you know,
• 38:05
  life's just going to keep
• 38:06
  kicking me and I'm just
• 38:07
  going to keep kicking back.
• 38:08
  So I'm actually in a really
• 38:10
  good head space though,
• 38:11
  right now about this whole situation and,
• 38:13
  uh, feeling really,
• 38:16
  really in a good spot.
• 38:16
  If y'all saw my Instagram story today,
• 38:18
  I actually had a lot of stories today.
• 38:20
  One of them I talked about
• 38:21
  was the season of fasting and, uh,
• 38:24
  I'm in a really good spot right now.
• 38:26
  Don't worry.
• 38:27
  The gains train is still going on.
• 38:28
  I'm not cutting out foods.
• 38:30
  But there's just some other
• 38:32
  things that I'm getting rid of.
• 38:33
  So anyways, again, more of a rant.
• 38:36
  Jake wants to know her name.
• 38:37
  Whose name?
• 38:38
  I think it's to an earlier comment.
• 38:41
  Okay.
• 38:42
  All right.
• 38:43
  I'm reading these comments.
• 38:44
  I still like Corey's LA Gear comment.
• 38:46
  Do you remember LA Gear?
• 38:47
  Yeah.
• 38:50
  Was that like, was that like,
• 38:52
  or was that like a little, I don't know.
• 38:53
  Cause you're a little thing
• 38:54
  for like a year.
• 38:56
  Yeah.
• 38:56
  But you were, you see,
• 38:57
  you're a little bit older.
• 38:58
  So it was probably like
• 38:59
  popular for the kids.
• 39:00
  Hey Cheryl.
• 39:02
  I'm just saying it's like
• 39:03
  when JNCOs came out,
• 39:04
  like that probably wasn't your thing.
• 39:07
  You remember watch wearing,
• 39:08
  like looking at all the kids,
• 39:09
  like wearing these baggy
• 39:10
  pants or like when fresh
• 39:12
  Prince of Bel-Air was big
• 39:13
  and like people were
• 39:14
  wearing those like bright colored pants.
• 39:15
  Remember that?
• 39:17
  Yeah, I do remember that.
• 39:18
  That was a little bit...
• 39:19
  That would have been in college.
• 39:21
  LA Gear would have been high
• 39:21
  school for me.
• 39:23
  Yeah, LA Gear.
• 39:23
  Okay.
• 39:24
  How about the Nike shoes
• 39:26
  with the bubbles in the bottom?
• 39:28
  And they said Air on the side.
• 39:30
  Did you have any of those?
• 39:31
  Oh, yeah.
• 39:32
  I was Nike all day, every day,
• 39:35
  back in the day.
• 39:36
  I had a pair of those, too.
• 39:36
  I had Nike, too.
• 39:39
  When Reebok did the whole CrossFit thing,
• 39:41
  I was like,
• 39:42
  aren't those like grandma shoes?
• 39:44
  Like, Reebok is now doing...
• 39:47
  CrossFit.
• 39:48
  Okay.
• 39:49
  Did I ever tell you that?
• 39:50
  Like,
• 39:51
  so my first year at the CrossFit
• 39:52
  games was the first year
• 39:54
  that Reebok was sponsor.
• 39:56
  And so when I qualified,
• 39:58
  I was one of the first
• 39:59
  athletes to like test all
• 40:02
  the Reebok year.
• 40:03
  I had the OG pair of Reebok
• 40:06
  shoes and I fucking threw them out.
• 40:10
  And back then I'm like, there's,
• 40:11
  cause I wore like, you know, I, you know,
• 40:13
  me, Scott, you know,
• 40:15
  I like wear my shoes out.
• 40:16
  So the toes are poking out
• 40:17
  and that's how they were.
• 40:18
  I'm like, Oh, Cheryl,
• 40:19
  these shoes have got to go.
• 40:21
  And now I'm like, why did I do that?
• 40:24
  I actually would keep,
• 40:26
  I would have those shoes
• 40:27
  boxed up somewhere.
• 40:28
  I still have all my jerseys, but like, man,
• 40:32
  anyways, that was my last little thing.
• 40:34
  All right.
• 40:34
  Just, uh,
• 40:36
  Corey's still hitting them out of
• 40:38
  the park.
• 40:39
  That's a good one.
• 40:40
  That's another good one.
• 40:42
  You wouldn't have caught me
• 40:43
  in a starter jacket because
• 40:44
  I knew where that was from.
• 40:46
  I would wear Adidas, Adidas, the,
• 40:48
  the windbreakers.
• 40:50
  Oh,
• 40:50
  when the Adidas windbreaker pants were
• 40:52
  big with the stripes inside,
• 40:53
  that was like,
• 40:54
  that was like around the spice girls time,
• 40:57
  you know?
• 40:57
  And so I was like, no, I'm GMC.
• 41:00
  Oh yeah.
• 41:01
  Then spice girls kind of,
• 41:04
  they kind of brought it back up.
• 41:05
  Sporty spice, you know,
• 41:06
  she kind of anyways.
• 41:08
  So yeah.
• 41:09
  Yeah.
• 41:10
  We can talk.
• 41:11
  Don't give them the glory run DMC.
• 41:13
  We're doing that way before.
• 41:15
  So it's the same thing now.
• 41:17
  I mean,
• 41:17
  girls are wearing jelly shoes again.
• 41:19
  I'm like, listen,
• 41:20
  we did that when I was younger.
• 41:21
  The clothes that they're wearing now,
• 41:24
  I'm like, yo, this was so 1990s.
• 41:26
  You won't catch me in these pants again.
• 41:28
  So what is British?
• 41:30
  I do remember British nights.
• 41:32
  They had their,
• 41:33
  they had about six months
• 41:35
  in the eighties.
• 41:36
  Is that a music group?
• 41:38
  no they were a shoe oh they
• 41:41
  were really fancy like they
• 41:43
  were all like glitzed up
• 41:46
  and bedazzled and yeah
• 41:49
  philip what do you know
• 41:50
  about jelly shoes acting
• 41:51
  like you know about jelly
• 41:53
  shoes shoot jelly you oh
• 41:58
  they were so gross as a
• 41:59
  female they were so they
• 42:01
  were like plastic so your
• 42:02
  feet would sweat in them
• 42:03
  really bad like it was just gross anyways
• 42:06
  But yeah,
• 42:08
  we could just keep going off on
• 42:09
  talking all this stuff.
• 42:10
  But I think we're pretty
• 42:12
  good on your goals for this week.
• 42:14
  I don't want to deflect from
• 42:15
  this being a show about
• 42:16
  Scott's weight loss journey.
• 42:17
  But listen,
• 42:18
  there's more to life than
• 42:19
  weight loss at the end of the day, right?
• 42:21
  So... We can add some... We
• 42:24
  can zhuzh this thing up.
• 42:26
  Yeah.
• 42:26
  No.
• 42:27
  I really do think that for you this week,
• 42:30
  it's smooth sailing.
• 42:31
  Like,
• 42:32
  you just have to keep looking forward.
• 42:33
  Yeah.
• 42:34
  i do want to keep seeing
• 42:35
  steps so I want I like I
• 42:37
  think that's really good
• 42:38
  for you to keep up with
• 42:39
  that I'm trying not to look
• 42:41
  toe jam these are good I
• 42:43
  don't know sassoon I don't
• 42:44
  know that company ah vidal
• 42:50
  sassoon you know oh oh yes
• 42:53
  they came out with a like
• 42:54
  like an apparel line oh my
• 42:56
  god did they really the
• 42:57
  hair people is that was
• 43:00
  that the commercial with
• 43:01
  the guy with the blonde
• 43:01
  hair like the long
• 43:04
  yeah oh yes I remember that
• 43:07
  I remember that oh the 90s
• 43:09
  commercials there's a guy
• 43:10
  that I follow on uh on
• 43:13
  instagram like 90s for life
• 43:15
  or something like that and
• 43:15
  he always puts out like
• 43:17
  hilarious 90s content he'll
• 43:20
  have like the can of surge
• 43:22
  like just funny stuff umbro
• 43:23
  oh I did I was a soccer
• 43:26
  player so I had a lot of
• 43:27
  umbro I had a lot of umbro
• 43:29
  Stuff, for sure.
• 43:32
  My daughter, when she was playing soccer,
• 43:33
  was all Umbro.
• 43:36
  That was the brand.
• 43:38
  I liked Adidas, too.
• 43:39
  And Ross is quite the store
• 43:40
  to get your cheap apparel.
• 43:42
  Yeah, I don't really go to Ross.
• 43:44
  I definitely would go to TJ
• 43:46
  Maxx because that's where... Little hat,
• 43:48
  guys.
• 43:49
  If you guys like flavored coffee,
• 43:52
  we're going to go back to nutrition.
• 43:53
  You like flavored coffee.
• 43:55
  I love the Jordan Skinny Syrups.
• 43:58
  And they're like $9 for a bottle online.
• 44:01
  You go into a TJ Maxx or a
• 44:03
  HomeGoods and you go to
• 44:05
  their like specialty food section.
• 44:07
  They always have them there
• 44:09
  and they're like $4.
• 44:11
  So I will go in there and I
• 44:12
  will buy like 10 bottles of
• 44:13
  it and stock up.
• 44:15
  That's it.
• 44:16
  And they'll have the holiday flavors.
• 44:18
  So you get the fun flavors too.
• 44:19
  Like around the holidays,
• 44:20
  you can get the pumpkin
• 44:21
  flavored ones and then the
• 44:22
  mocha and the gingerbread.
• 44:24
  That's it.
• 44:26
  Ross is a little, um, wow.
• 44:31
  So here I always found that
• 44:33
  Ross was like a little bit above TJ Maxx.
• 44:36
  Wad zombie saying TJ Maxx is
• 44:38
  fancier than Ross.
• 44:40
  I would agree.
• 44:42
  So I would agree that Ross
• 44:44
  has a little bit more high ends.
• 44:46
  I'm sorry.
• 44:46
  TJ Maxx is a little high.
• 44:47
  So I'll be honest.
• 44:48
  I don't like going into Ross.
• 44:49
  Ross looks like a very Ross
• 44:51
  kind of is like Burlington to me.
• 44:53
  I like walk in there.
• 44:54
  I'm like, it just looks like one big,
• 44:57
  garage sale all right our
• 45:00
  burlington is in like the
• 45:01
  nicest area of town well
• 45:03
  see when you go to when you
• 45:04
  go to tj maxx it's like
• 45:06
  everything is like section
• 45:07
  I feel like I'm in a
• 45:07
  department store but I go
• 45:09
  into ross I feel like I'm
• 45:10
  in like I said like a like
• 45:11
  a a big garage sale I go
• 45:15
  into tj maxx and I'm like
• 45:17
  oh I'm in the I don't know
• 45:19
  I bought some nice stuff at tj maxx so
• 45:23
  T.J.
• 45:23
  Maxx equals Target.
• 45:24
  Ross equals Walmart.
• 45:25
  I guess I had it reversed.
• 45:29
  Jeff goes to Kohl's.
• 45:30
  Kohl's ain't the same thing, though.
• 45:33
  Kohl's is kind of like an upscale.
• 45:36
  Y'all remember Kmart?
• 45:37
  Who remembers Kmart?
• 45:40
  Kmart.
• 45:40
  Do you guys have a Kmart out there?
• 45:43
  Yes.
• 45:44
  Those are long gone.
• 45:46
  Oh my gosh.
• 45:47
  Yeah.
• 45:47
  What zombie says TJ Maxx has credit cards.
• 45:49
  Ross knows it's not worth
• 45:51
  checking their customers credit scores.
• 45:54
  That is a good one.
• 45:56
  Oh my God.
• 45:57
  That's a good one.
• 45:57
  Oh, that's a good one.
• 46:00
  a great one no that was the
• 46:01
  best kmart did have a great
• 46:04
  toy section I will agree
• 46:05
  with that so shopko I don't
• 46:08
  know that I remember that
• 46:09
  one but that might have
• 46:09
  been an up north thing I
• 46:12
  don't remember that one but
• 46:13
  I don't remember shopko no
• 46:16
  yeah we were so we had a
• 46:18
  kmart where I grew up and
• 46:19
  that was pretty much the
• 46:21
  only place to shop yeah
• 46:23
  And then a local department
• 46:24
  store that nobody would have heard of.
• 46:25
  I remember as a kid,
• 46:28
  like if you bought your clothes at Kmart,
• 46:30
  like you'd get made fun of.
• 46:33
  Like you don't buy your clothes at Kmart.
• 46:34
  Like you don't buy your shoes at Kmart.
• 46:36
  You don't buy your clothes at Kmart.
• 46:38
  And so like,
• 46:39
  if my mom would bring me there, I'm like,
• 46:40
  mom, I'm not buying my clothes here.
• 46:41
  Sorry.
• 46:42
  I I'd rather have like one
• 46:44
  pair of pants from the department store,
• 46:46
  like JC Penny, then the Kmart like,
• 46:51
  but just, but, uh, but yeah.
• 46:55
  So you go to like a big town to,
• 46:57
  to get decent clothes like
• 46:58
  Pittsburgh or Erie.
• 46:59
  Cause where I grew up, they had,
• 47:01
  we had nothing.
• 47:01
  Yeah, we didn't, we, well,
• 47:04
  I really only got to go
• 47:05
  clothes shopping twice a week growing up.
• 47:07
  It was like, or twice a month,
• 47:08
  twice a year, sorry,
• 47:10
  twice a year growing up.
• 47:11
  I'd get new clothes around
• 47:12
  the beginning of the school
• 47:14
  year and usually get
• 47:15
  something new around my,
• 47:17
  around Christmas time.
• 47:18
  It was like always when we
• 47:18
  would buy clothes.
• 47:20
  But other than that, that was it,
• 47:21
  you know?
• 47:22
  All right.
• 47:23
  Well,
• 47:23
  this has been one of our longest
• 47:24
  shows ever.
• 47:25
  We got to shut up.
• 47:27
  So we're going to let
• 47:27
  everybody head out the chat.
• 47:30
  Awesome today.
• 47:30
  I'm just trying to get
• 47:31
  Kenneth back involved, back engaged.
• 47:33
  Cause he told me this is no
• 47:34
  longer his favorite show.
• 47:36
  And so if he wants me to get
• 47:37
  back to talking about
• 47:38
  women's hormones to keep them here,
• 47:39
  I can do that.
• 47:40
  So I'm just saying.
• 47:42
  my goal is just to switch
• 47:43
  him from this show to
• 47:45
  thursday to this show to
• 47:46
  thursday every week yeah we
• 47:48
  just keep elevating both
• 47:50
  shows yeah so we'll figure
• 47:52
  out what's got we got to
• 47:54
  figure out what keeps him
• 47:55
  going so but uh but yeah
• 47:59
  Well, with that, again,
• 48:01
  you guys in the chat on fire today,
• 48:04
  like one of the best chat
• 48:05
  sessions we've had in a long time.
• 48:07
  And I guess we'll just need to riff more.
• 48:11
  We will see everybody next
• 48:12
  time on the Clydesdale
• 48:14
  media weight loss journey.
• 48:16
  Thanks everybody.
• 48:17
  Love you.
• 48:17
  Bye.