Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Lose 12 Pounds in 45 Days
Want to lose 8-12 pounds of body fat in the next 6 weeks?
Learn the mini-cut approach: a shorter, more aggressive but "internally sustainable" fat loss phase that actually works because you can commit to a clear end date.
Discover how to set up your deficit, structure training to preserve muscle, and transition out without rebounding.
Plus, get the support and accountability that makes the difference between knowing what to do and actually doing it.
Join the Get Lean in 45 Days Workshop TODAY at live.witsandweights.com to get the complete mini-cut protocol, training template, 8-week guided…
The skinny
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