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How to leverage breathwork to increase sales in your business · Reclaiming Consciousness

• 0:00
  SPEAKER_00: That's why the breath work is such a powerful tool because it gives you access to the subconscious mind so that you can see what are those stories or beliefs that you have about yourself and the world that are actually unknowingly running the show or driving the bus.
• 0:15
  SPEAKER_00: And then you end up creating those things in your reality without even realizing it.
• 0:22
  SPEAKER_00: Welcome to Reclaiming Consciousness.
• 0:24
  SPEAKER_00: My name is Elise Bassine, spiritual mentor, breathwork practitioner, and owner and CEO of Elise Breeds.
• 0:31
  SPEAKER_00: For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma.
• 0:40
  SPEAKER_00: Right now, during this epic time in history, people are waking up, realizing who they really are, and reclaiming the pieces of their consciousness that they unknowingly gave away.
• 0:52
  SPEAKER_00: This podcast is an exploration of how so many spectacular humans are leading the way in exiting the matrix and reclaiming who they really are and what they're capable of.
• 1:03
  SPEAKER_00: In this show, you'll meet exceptional people who are paving the way in raising consciousness and creating a new way of living on this earth.
• 1:11
  SPEAKER_00: Get ready to go deep.
• 1:12
  SPEAKER_00: Now let's dive in.
• 1:18
  SPEAKER_00: Hi everyone, welcome back to the show.
• 1:22
  SPEAKER_00: This week, I have a mini training that I did on an Instagram live called The Three Ways to Leverage Breath Work to Increase Sales in Your Business.
• 1:33
  SPEAKER_00: And there's so many more than three ways to leverage breath work, but I just wanted to highlight three that I think are really important and really relatable to all business owners, no matter what stage you're in, whether you are moving and grooving and further along, or whether you are just in the infant stages of just considering opening a business or considering moving what you're doing into more of the online space.
• 2:02
  SPEAKER_00: I feel like recently I've been speaking to a lot of women who already have a business, but it's more like a brick and mortar thing, or I have women who maybe have built something in the network marketing space or more service-based in-person businesses like acupuncture, that kind of stuff.
• 2:23
  SPEAKER_00: And they are like dabbling in this idea of moving into the online space.
• 2:29
  SPEAKER_00: And there are always the same things that come up for those women.
• 2:34
  SPEAKER_00: And then also similar things come up as you get further along in the journey.
• 2:39
  SPEAKER_00: It just looks a little bit different, right?
• 2:41
  SPEAKER_00: So I am speaking today to three things that are, in my opinion, some of the most common things that come up and the most uh prevalent things about breath work that are so important to really utilize it as a tool in business.
• 2:58
  SPEAKER_00: So I'm talking about that today.
• 3:00
  SPEAKER_00: And then, you know, the last thing that I talk about, number three in the training, is about using breathwork to access your channel, which is something that I've been talking about a lot.
• 3:11
  SPEAKER_00: I just ran the channeled training where it was kind of a mini experience of how to use breathwork to channel.
• 3:21
  SPEAKER_00: The first day we focused more on the clearing aspect of breathwork, clearing out any fear, doubt, worry, old beliefs, old stories, anything blocking you from fully accessing your channel.
• 3:33
  SPEAKER_00: And then on the second day, we went more into opening and accessing information from your channel and receiving information.
• 3:40
  SPEAKER_00: And this is something that it's a journey and it takes practice.
• 3:45
  SPEAKER_00: But in my experience, breath work has just been such a fast way to access my own channel.
• 3:54
  SPEAKER_00: And it's something that I've reverse engineered because I've been really reflecting on well, how is it so easy for me to channel?
• 4:03
  SPEAKER_00: And how have I always felt channeling was just a natural thing?
• 4:07
  SPEAKER_00: And I think it's because breath work has been such a key part of my life for such a long time that it naturally brought me into this state of connecting with my higher self, connecting with higher states of consciousness.
• 4:23
  SPEAKER_00: And that just became a really easy thing for me.
• 4:27
  SPEAKER_00: So I've reverse engineered it to teach it to you.
• 4:30
  SPEAKER_00: Going beyond the channel training, I now am bringing forward my new three-month mastermind called the high frequency channel.
• 4:38
  SPEAKER_00: And this is a three-month experience where you will learn my breathwork methodology, the metamorphosis method breathwork to channel.
• 4:47
  SPEAKER_00: So the focus here is much more on tapping into your higher self, tapping into these high frequency energies that you can bring through and get information specifically around your business, what strategies to bring forward, where to invest your money, where to spend your time and energy for the moment or season that you're in, offer ideas with specific details, content ideas, how to position your offers and your business to stand out in the industry, how to really express your zone of genius and authenticity in order to stand out and set yourself apart.
• 5:27
  SPEAKER_00: All of these things are available to you through your channel.
• 5:30
  SPEAKER_00: And in the mastermind, I'm going to teach you and mentor you to be able to receive information in this way.
• 5:39
  SPEAKER_00: So the really cool thing about the way I set this up is there is such an incredible amount of individualized support.
• 5:47
  SPEAKER_00: Not only are you getting three months of mastermind calls with me every other week, we have a mastermind group call where that will be a combination of training and then also you bringing your specific questions, challenges, or things that you're coming up against for me to coach you through.
• 6:07
  SPEAKER_00: But you also get two private calls with me where we go really deep into your specific channel, the way you are meant to channel, how information is meant to come through you.
• 6:18
  SPEAKER_00: Because this is the thing that I always say about channeling is it's a very individualized experience and everyone does it differently, and everyone has a different experience of it.
• 6:27
  SPEAKER_00: There'll be things that are common, but it is an individual journey.
• 6:32
  SPEAKER_00: And the way I do it is going to be different than the way you do it, and it's going to be different than the way the next person does it.
• 6:38
  SPEAKER_00: So to have this individualized one-on-one time with me will really target you specifically, your specific energy and the way you're meant to bring things through, so that you're able to leave the three months with a very solid practice for channeling for your business.
• 6:58
  SPEAKER_00: And then that can also translate into other aspects of your life as well.
• 7:02
  SPEAKER_00: But I really, in this mastermind, am focusing on showing you how to receive information and make decisions confidently and take action regarding your business and your purpose and being able to showcase your zone of genius so that you can grow your business and ultimately make the money that you desire and have the ease in your life and in your business that you desire.
• 7:25
  SPEAKER_00: That's starting in May.
• 7:26
  SPEAKER_00: But right now, if you sign up before the end of March, we're in pre-pre-sale right now.
• 7:32
  SPEAKER_00: So it's a$3,000 discount from the regular price.
• 7:36
  SPEAKER_00: And there's an extended payment plan available if you sign up before the end of March.
• 7:40
  SPEAKER_00: So we're gonna put the link here, but you can definitely reach out and chat with me about it to see if it's a fit for you.
• 7:47
  SPEAKER_00: For those of you that did the channeled training, if you sign up before the end of March, you receive a bonus one-on-one call with me.
• 7:55
  SPEAKER_00: So that means that you're getting three one-on-one calls with me.
• 7:58
  SPEAKER_00: So throughout the whole time of the mastermind, you will receive one call a month in addition to the group call.
• 8:05
  SPEAKER_00: So this is like a very deep experience, and you are getting so much support that you will leave this with a very high level of mastery around channeling and using breathwork to do it in my specific methodology.
• 8:21
  SPEAKER_00: And I've created a bunch of tools for you and processes that you can really grab your hands onto instead of it being this kind of elusive thing.
• 8:30
  SPEAKER_00: I've created processes and tools that you can refer to so that you feel like you truly understand on an intellectual level and are able to embody it in a much deeper way.
• 8:44
  SPEAKER_00: So it's going to be like nothing else I've ever taught before.
• 8:48
  SPEAKER_00: And I'm so excited.
• 8:50
  SPEAKER_00: So again, reach out.
• 8:51
  SPEAKER_00: And I am talking about it a little more in the training because I do believe that the thing that really sets it apart as a mechanism for channeling is breathwork naturally clears blocks.
• 9:02
  SPEAKER_00: So one of the things that can be hard for people when they channel is wondering is this information true or is this real or can I trust this?
• 9:14
  SPEAKER_00: And your own stuff can kind of get in the way of what wants to come through.
• 9:19
  SPEAKER_00: And breath work takes care of all of that.
• 9:22
  SPEAKER_00: The breathwork will clear the blocks, clear the doubt, clear the stories, clear anything that's not aligned with your higher self so that you can receive information easily.
• 9:32
  SPEAKER_00: So it really is such a powerful tool for channeling.
• 9:36
  SPEAKER_00: And it's something that I reverse engineered because I had been doing it for myself for so long, I didn't realize what I was doing.
• 9:42
  SPEAKER_00: And now I've reverse engineered it so I can teach it to you so you can benefit from it as well.
• 9:48
  SPEAKER_00: That's starting in May.
• 9:49
  SPEAKER_00: Reach out to me to chat more about that.
• 9:52
  SPEAKER_00: And after that, enjoy the episode.
• 9:54
  SPEAKER_00: Don't forget to rate and review the show.
• 9:57
  SPEAKER_00: Send us a screenshot, and you can receive a$250 credit to anything else in my world.
• 10:03
  SPEAKER_00: And of course, you can apply that to the high frequency channel mastermind as well.
• 10:08
  SPEAKER_00: I'm sending you so much love and enjoy the episode.
• 10:13
  SPEAKER_00: Today I'm gonna be doing like a mini training called Three Ways to Leverage Breath Work to Increase Sales in Your Business.
• 10:22
  SPEAKER_00: So I'm gonna today explain three, there's a lot more than three ways, but three of the most important ways that I have used breath work with my clients to help them increase sales in their businesses and for my own business, right?
• 10:37
  SPEAKER_00: I started my business in 2020, went full-time in 2021.
• 10:42
  SPEAKER_00: And since my first month full-time, I've had five-figure months every single month and six-figure years, multi-six-figure years.
• 10:50
  SPEAKER_00: And I attribute so much of that to the breathwork methodology that I've created.
• 10:54
  SPEAKER_00: So today I'm going to explain a little bit about that.
• 10:58
  SPEAKER_00: The first one that I'm going to talk about is clearing out old stories and mostly old stories that block your magnetism, especially if you're a business owner.
• 11:08
  SPEAKER_00: But this can also apply to you if you're not.
• 11:10
  SPEAKER_00: One of the reasons why breath work is so powerful is because it clears out old stories, old programs, old beliefs that are not a contribution to the version of you that you are becoming.
• 11:22
  SPEAKER_00: So the reason why breath work works so powerfully is it moves energy in the body.
• 11:29
  SPEAKER_00: And for most of our lives, we have emotions and feelings and experiences that we don't know how to fully process because they're overwhelming to us, especially as kids.
• 11:40
  SPEAKER_00: So, as kids, there'll be a lot of things that we see and experience that we don't fully understand and that we hold in our consciousness and we haven't fully processed it, right?
• 11:52
  SPEAKER_00: And then we internalize them as beliefs about the world, beliefs about ourselves, beliefs about money, beliefs about what we're capable of, what we're not capable of, that we're not even aware of.
• 12:04
  SPEAKER_00: They're living in the subconscious mind.
• 12:06
  SPEAKER_00: And my breath work methodology gives you immediate access to the subconscious mind.
• 12:11
  SPEAKER_00: And that's one of the reasons why it's so powerful, because so many people are like, okay, I know that this is coming from my subconscious mind, but how do I access my subconscious mind?
• 12:21
  SPEAKER_00: How do I know what is in my subconscious mind?
• 12:24
  SPEAKER_00: It's not conscious.
• 12:25
  SPEAKER_00: And that's why the breath work is such a powerful tool because it gives you access to the subconscious mind so that you can see what are those stories or beliefs that you have about yourself and the world that are actually unknowingly running the show or driving the bus.
• 12:41
  SPEAKER_00: And then you end up creating those things in your reality without even realizing it.
• 12:46
  SPEAKER_00: So a lot of this can be old stories about what you're capable of, old stories about shame, unworthiness, things that you feel guilty about in your life, things that you are holding yourself in contempt for, that you feel bad about yourself for, that you're holding in your subconscious, and they can actually block you from bringing people into your life.
• 13:10
  SPEAKER_00: So when you are holding a lot of unconscious shame or guilt, or you're holding these things about yourself that you feel like you're a bad person, or you did something wrong, or there's something wrong with you, or you're not good enough, these are all things that we can take on from childhood, from our parents, based on programming from society, based on the way our parents interacted with us, based on watching the way our parents interacted with the world.
• 13:38
  SPEAKER_00: And we can internalize them as the truth without even realizing it.
• 13:42
  SPEAKER_00: So if you are operating from an unconscious belief that you're not good enough, then that is going to come out in your marketing.
• 13:51
  SPEAKER_00: And it's not going to be something that people can necessarily put their finger on, but it's going to be the thing that might not make everybody say yes to working with you.
• 14:00
  SPEAKER_00: Maybe they'll look at you and be like, wow, I really like her or I love what she's about, but they don't feel that urge to say yes.
• 14:08
  SPEAKER_00: And sometimes that can be because you're unconsciously blocking people from coming in because there's a belief that you're not good enough or you don't deserve it, or there's something you have to be ashamed of, or there's something wrong with you.
• 14:21
  SPEAKER_00: There are so many of those things, right?
• 14:23
  SPEAKER_00: And I teach more of that in my certification, but that's not necessarily what this is about.
• 14:27
  SPEAKER_00: But we all have these things, right?
• 14:30
  SPEAKER_00: And when we don't know what they are and we don't know how they're affecting us, what can happen is that they block people from coming in.
• 14:39
  SPEAKER_00: So when we use the breath work to shift that, what ends up happening is we get access to the subconscious mind.
• 14:46
  SPEAKER_00: Those subconscious beliefs that we have are brought into the conscious.
• 14:50
  SPEAKER_00: So we're aware of them.
• 14:52
  SPEAKER_00: And then we can choose out of them.
• 14:55
  SPEAKER_00: And then also all of these old beliefs, old emotions, old wounds hold an energetic signature in your cellular memory.
• 15:04
  SPEAKER_00: So when you use the breath work, it actually moves that energy so that it integrates and processes and clears out of the body so that it's actually no longer in your energy field, no longer in your awareness.
• 15:19
  SPEAKER_00: And it's not something that you project on the world anymore.
• 15:22
  SPEAKER_00: And this is one of the things that's so powerful about especially my breath work methodology is that sometimes you can release and clear things and you don't even have to be aware of what they are.
• 15:35
  SPEAKER_00: I have so many people that will tell me, wow, I know I just released something huge because I feel totally different.
• 15:42
  SPEAKER_00: My confidence is different, my clarity is different.
• 15:46
  SPEAKER_00: I have an entirely new perspective on the world.
• 15:49
  SPEAKER_00: I know what my next steps are, I know where I'm meant to go.
• 15:52
  SPEAKER_00: I feel like I can take action.
• 15:54
  SPEAKER_00: And they're not even sure how it happened.
• 15:57
  SPEAKER_00: It's just because the breath does what it's supposed to do.
• 16:00
  SPEAKER_00: Your body has its own natural wisdom.
• 16:04
  SPEAKER_00: Your body knows how to heal itself.
• 16:06
  SPEAKER_00: It's just about you giving it the space to do that.
• 16:10
  SPEAKER_00: And that's what the breath work does.
• 16:12
  SPEAKER_00: And it clears out all of these beliefs or stories or blocks that stop you from being in your full authenticity, your full magnetism, and your full ability to call in the people that you're meant to call in.
• 16:25
  SPEAKER_00: That's number one is the breath work clears out old stories that block your magnetism.
• 16:30
  SPEAKER_00: And this can be incredibly powerful, especially if you have struggled with client attraction or you have struggled with holding space for large amounts of people.
• 16:40
  SPEAKER_00: When you utilize the breath work, this will change and you will get momentum to bring more people in and to feel more comfortable holding space for more people.
• 16:50
  SPEAKER_00: And you also will get to shift and clear out any old stories that you have around relational patterns that made you afraid to bring people into your life.
• 17:00
  SPEAKER_00: So we all have wounding from the past, whether it's with our parents or old relationships or people that have hurt us, that have caused us to put walls around our heart, walls up so that we don't have to get too close to people.
• 17:14
  SPEAKER_00: And that can actually block your client attraction and block you from bringing sales in.
• 17:19
  SPEAKER_00: So the breath work will shift all of that, clear the wounding around your heart, allow you to feel safe enough to put the walls down so that people can come in and you feel safe to allow them in.
• 17:31
  SPEAKER_00: Number two is transmuting the past life trauma around being seen.
• 17:36
  SPEAKER_00: So this is a huge one.
• 17:37
  SPEAKER_00: And if you have a business and if you put yourself out there, you have guaranteed you have experienced this.
• 17:44
  SPEAKER_00: Okay.
• 17:44
  SPEAKER_00: I have not met one woman, I have not worked with one client that has a business.
• 17:49
  SPEAKER_00: And even those that don't, that have not experienced the fear of being seen.
• 17:54
  SPEAKER_00: This is literally comes up for everyone.
• 17:56
  SPEAKER_00: And it's related to past life trauma of sharing your gifts, sharing the truth of who you are, sharing your deeper psychic abilities or intuitive gifts.
• 18:07
  SPEAKER_00: Everybody experiences this.
• 18:09
  SPEAKER_00: And one of the best ways to clear this out is through breath work because a lot of times this is just being held in the cellular memory, held in the ancestral line that you don't even know that it's happening.
• 18:23
  SPEAKER_00: It's just showing up for you as feeling unsafe, fully expressing the truth of who you are, feeling safe, fully expressing your authenticity and fully sharing what you're capable of on the internet so that people can buy from you.
• 18:38
  SPEAKER_00: Actually, in my program Past Lives and Money, which is coming up, I fully show you how to transmute this utilizing the breath work.
• 18:46
  SPEAKER_00: But the breathwork will clear this out of your system so that you feel comfortable showing up in your full authenticity, not caring what people think of you, not caring what people are gonna say or who you're gonna make uncomfortable or what friends you're gonna lose, because this is always a concern for people.
• 19:05
  SPEAKER_00: Literally, people will come to me all the time saying, I want to start a business, but I hate social media.
• 19:11
  SPEAKER_00: And I'm like, I don't actually think it's that you hate social media.
• 19:14
  SPEAKER_00: I think it's just that you are afraid to put yourself out there because you have a fear of being seen, because it doesn't feel safe.
• 19:22
  SPEAKER_00: And this is always related to that past life archetypal energy.
• 19:27
  SPEAKER_00: I've seen it with so many people.
• 19:30
  SPEAKER_00: And when you use the breath work, sometimes you don't even realize how it happens, but it clears that out.
• 19:38
  SPEAKER_00: And all of a sudden, that fear, that shame, that trepidation about what other people are gonna think, it slowly subsides because the breath does its thing.
• 19:49
  SPEAKER_00: It shifts you into being more connected with your purpose, more connected to your higher self.
• 19:55
  SPEAKER_00: And that stuff just gradually becomes a thing that you really don't even think about anymore.
• 19:59
  SPEAKER_00: It's not even in your consciousness.
• 20:01
  SPEAKER_00: So that's number two.
• 20:02
  SPEAKER_00: And then number three is you channel your most innovative business strategies and content ideas.
• 20:09
  SPEAKER_00: And this is such a big one, especially as it relates to my new mastermind coming up called the High Frequency Channel, where I show you how to use breathwork to access your channel.
• 20:20
  SPEAKER_00: But I have found over the years, and I have now been practicing breathwork for 23 years.
• 20:27
  SPEAKER_00: And what I have found is that breath work is the most powerful way for me to tap into and access my channel.
• 20:34
  SPEAKER_00: And pretty much all of the creative and innovative business ideas that I've had, all the visions I've had for all of my offers, my content strategies, my content ideas, the bigger vision for my business, everything has come through my channel when I'm utilizing Breathwork.
• 20:53
  SPEAKER_00: I have to have a notebook next to me because I will receive the most potent and innovative ideas that are unique to my business and what is going to work for me.
• 21:04
  SPEAKER_00: And this really is the answer for you, especially if you're kind of in this place where you're like, there's so much information out there.
• 21:13
  SPEAKER_00: There's so many different content strategies and business strategies, and people saying, no, it's all about your energy, or no, it's all about this strategy, or you have to have a funnel, or you have to have, you know, you have to focus on your email list.
• 21:27
  SPEAKER_00: Like there's so many people teaching so many different things.
• 21:31
  SPEAKER_00: Accessing your channel and your higher self is really the only answer.
• 21:37
  SPEAKER_00: And not to say that these things aren't helpful, but for you to be able to regularly tap into your channel and your higher self, you will receive the information that you need to know about what strategies will work for you, where to focus your energy, what to spend your money on, what to spend your time on, and also the bigger ideas that.
• 22:00
  SPEAKER_00: Really meant to grow your business, you have access to them.
• 22:04
  SPEAKER_00: It's just about tapping into them.
• 22:06
  SPEAKER_00: And that's what my breath work methodology, the metamorphosis method, shows you how to do.
• 22:11
  SPEAKER_00: Breath work is such a powerful tool for channeling because not only do you access this information from your higher self, but it also clears out all of the blocks or fears or doubts that you may have about accessing this information and you release any fears you have around trusting it.
• 22:31
  SPEAKER_00: Because one of the biggest things that I've noticed over the last 23 years of doing this is that one of the biggest keys in being able to channel and access information from higher frequencies is trusting and valuing the information that comes through.
• 22:49
  SPEAKER_00: And when you utilize the breath, you're able to trust and value that information so much more easily because of the state that you're in.
• 22:58
  SPEAKER_00: So not only are you just receiving information through the mind, but because the breath work is an entire embodied experience, what ends up happening is when you receive information and ideas, you experience it as an entire body experience.
• 23:15
  SPEAKER_00: And you're able to feel it, you're able to know it, you're able to experience it.
• 23:21
  SPEAKER_00: So what ends up happening is you value the information so much more and you feel so much more confident about taking action on it.
• 23:31
  SPEAKER_00: So breath work is just such a powerful way to tap into your creative genius, your purpose, your vision, and download more specific details about offers, about content you want to share, about what direction you want to go in your business.
• 23:49
  SPEAKER_00: It's all there.
• 23:50
  SPEAKER_00: It's just about tapping into it.
• 23:52
  SPEAKER_00: And the breath work is such a powerful way to do that.
• 23:56
  SPEAKER_00: And the possibilities really are endless.
• 23:58
  SPEAKER_00: It's just about practicing it and learning it and then continuing to develop it.
• 24:04
  SPEAKER_00: And that's what I'm teaching in the high frequency channel mastermind.
• 24:08
  SPEAKER_00: So just to go back over this because there's a lot here, and there also are so many other ways you can utilize breath work to grow your business.
• 24:17
  SPEAKER_00: But clearing out old stories that block your magnetism, that's number one.
• 24:21
  SPEAKER_00: And that will happen quickly.
• 24:23
  SPEAKER_00: I see that with everybody that I work with.
• 24:25
  SPEAKER_00: They get such momentum when they first start the breath work, and all of a sudden they're like, oh my gosh, I released this huge ancestral pattern or I feel so much different.
• 24:34
  SPEAKER_00: My perspective has totally changed.
• 24:37
  SPEAKER_00: It happens all the time.
• 24:38
  SPEAKER_00: And then number two is transmuting the past life trauma around the fear of being seen.
• 24:43
  SPEAKER_00: We all have it.
• 24:44
  SPEAKER_00: It comes up at various stages in business, not just the beginning.
• 24:48
  SPEAKER_00: This tool will help you clear it quickly and efficiently so that it's not stopping you from showing up in your full authenticity, which is the way that you attract clients in general.
• 24:58
  SPEAKER_00: And then number three is being able to channel innovative ideas that are unique to you, your creative genius, your business, specific content strategies, specific ideas about the things that you're meant to share and what's meant to come through for you.
• 25:14
  SPEAKER_00: It really is such a well-rounded tool to grow your business because there's so many aspects to it that will help you not only clear whatever is blocking you, but also tap in to your genius and your channel.
• 25:30
  SPEAKER_00: So I just want to share now a couple of ways that you could go deeper with this.
• 25:34
  SPEAKER_00: I have my program, Real Results, coming up in April, where I show you my process to maximize your results in any container.
• 25:45
  SPEAKER_00: And we utilize breath work, and I also show you how to develop certain skills so that you can bridge the gap between learning and doing the deeper work and actually creating the results that you desire in your life.
• 26:00
  SPEAKER_00: And then I have the high frequency channel mastermind coming up that's starting in May.
• 26:05
  SPEAKER_00: And that's where I show you how to use breath work to channel.
• 26:09
  SPEAKER_00: And I have my specific breathwork methodology called the metamorphosis method that I've developed over the last 23 years of teaching and practicing breathwork.
• 26:18
  SPEAKER_00: And this is very unique because this breathwork methodology is I've developed the breath work itself through all of my training and what I really have seen works best.
• 26:31
  SPEAKER_00: And it's a very gentle way of breathing that utilizes the wisdom of the body.
• 26:38
  SPEAKER_00: So a lot of the breath work that's out there now is much more forceful, I'll say, or you're supposed to really force and try and do this like specific thing, whether it's the three-part breath or the wim-hof or whatever.
• 26:54
  SPEAKER_00: And there's nothing wrong with any of that.
• 26:56
  SPEAKER_00: But what I found is very helpful, especially when you're working to relax the nervous system, is to drop into the rhythm of your own body and your own breath, because your body actually has its own natural rhythm and your body has its own wisdom and intelligence that if you give it the space, it will create healing.
• 27:17
  SPEAKER_00: You just have to open that door.
• 27:19
  SPEAKER_00: And that's what my breath work methodology does.
• 27:22
  SPEAKER_00: And that's really what sets it apart from anything else, because you're utilizing this conscious connected breathing and the circular breath, but you're doing it in a way where you're working with the body instead of working against it or instead of forcing anything.
• 27:37
  SPEAKER_00: Because sometimes when we force it, it can actually have the opposite effect that we want it to have, right?
• 27:43
  SPEAKER_00: Will make us feel more traumatized or more anxious if we're forcing it or doing it too fast.
• 27:49
  SPEAKER_00: It can actually re-traumatize you, right?
• 27:52
  SPEAKER_00: But if you use the breath in conjunction with the body and use it in a way where you're actually working with the body, you give the body the opportunity to shift and clear what it's meant to shift and clear at that time.
• 28:05
  SPEAKER_00: And then to also open up to these higher frequency energies that are meant to come through you, that you're meant to channel and that are part of the energetic signature and frequency that you are meant to share with the world.
• 28:19
  SPEAKER_00: And that's what you'll be learning in the high frequency channel mastermind, is my breathwork methodology to channel specific, detailed ideas for your business that you can take action on with confidence.
• 28:32
  SPEAKER_00: So this is the answer to the question of like, there's so much out there.
• 28:37
  SPEAKER_00: What do I focus my energy on to grow my business?
• 28:39
  SPEAKER_00: And the answer is it's all within you.
• 28:42
  SPEAKER_00: It's just about learning how to tap into it.
• 28:45
  SPEAKER_00: And my breathwork methodology is such an easy way to do that.
• 28:49
  SPEAKER_00: We make it really easy.
• 28:51
  SPEAKER_00: I have processes for you.
• 28:53
  SPEAKER_00: I have things that are really easy for you to grab onto and learn.
• 28:57
  SPEAKER_00: And you will learn inside this experience.
• 29:00
  SPEAKER_00: So reach out to me for more information.
• 29:02
  SPEAKER_00: It's three months.
• 29:03
  SPEAKER_00: You also get two private calls with me, plus six group calls.
• 29:08
  SPEAKER_00: Right now, we're in pre-pre-sale.
• 29:10
  SPEAKER_00: So I haven't even really announced this yet, other than two people that are already inside my world.
• 29:15
  SPEAKER_00: So if you want more information, reach out to me.
• 29:18
  SPEAKER_00: Or if you want to download my breath work for financial freedom, you can do that for free at the link in my bio.
• 29:25
  SPEAKER_00: But please reach out to me with questions.
• 29:26
  SPEAKER_00: I'm sending you all so much love and I will talk to you soon.
• 29:30
  SPEAKER_00: Bye.
• 29:32
  SPEAKER_00: Thank you so much for being here.
• 29:34
  SPEAKER_00: Don't forget to subscribe to the show, leave a review, and share the show with your friends who you know are yearning for this type of content.
• 29:41
  SPEAKER_00: When you leave a review, send us a screenshot and we'll send you a$250 credit you can apply to anything else in my world.
• 29:49
  SPEAKER_00: You can stay connected with me by following me on Instagram at Elise underscore breeds and by joining my Facebook group, Financial Freedom for Spiritual Entrepreneurs, where I share all of my most fun and potent content.
• 30:00
  SPEAKER_00: Make sure you download my breath work for financial freedom at elisebreeds.com.
• 30:05
  SPEAKER_00: See you next time.