Latest / Dr. Danielle Difference / CIMC 156: Bloating, Itching, Brain Fog - the Gut Connection

Transcript

CIMC 156: Bloating, Itching, Brain Fog - the Gut Connection · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  of
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:06
  small
• 0:06
  for
• 0:06
  where
• 0:06
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I'm
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:09
  Danielle,
• 0:09
  a
• 0:09
  naturopathic
• 0:10
  doctor,
• 0:10
  root
• 0:10
  cause
• 0:11
  detective,
• 0:11
  straight
• 0:11
  talking
• 0:12
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:12
  who's
• 0:12
  gonna
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:14
  truth
• 0:14
  about
• 0:14
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:15
  and
• 0:15
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:16
  even
• 0:16
  when
• 0:16
  no
• 0:17
  one
• 0:17
  else
• 0:17
  will.
• 0:18
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:18
  from
• 0:18
  starting
• 0:19
  over,
• 0:19
  overwhelmed
• 0:20
  by
• 0:20
  symptoms,
• 0:20
  no
• 0:20
  one
• 0:20
  explains,
• 0:21
  or
• 0:22
  you
• 0:22
  are
• 0:22
  al
• 0:23
  or
• 0:23
  you
• 0:23
  are
• 0:23
  ready
• 0:23
  to
• 0:24
  take
• 0:24
  responsibility
• 0:25
  for
• 0:25
  the
• 0:25
  woman
• 0:25
  you're
• 0:25
  becoming.
• 0:26
  You're
• 0:26
  in
• 0:26
  the
• 0:27
  right
• 0:27
  place.
• 0:27
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:28
  meets
• 0:28
  physiology,
• 0:29
  where
• 0:29
  mindset
• 0:30
  meets
• 0:30
  metabolism
• 0:30
  and
• 0:31
  where
• 0:31
  real
• 0:31
  transformation,
• 0:32
  the
• 0:32
  lasting
• 0:32
  kind
• 0:33
  actually
• 0:34
  happens.
• 0:34
  Let's
• 0:35
  get
• 0:35
  into
• 0:35
  today's
• 0:36
  episode.
• 0:37
  Hey
• 0:37
  friends.
• 0:38
  Welcome
• 0:38
  back.
• 0:39
  I
• 0:39
  am
• 0:39
  Dr.
• 0:39
  Danielle.
• 0:40
  I
• 0:40
  am
• 0:41
  so
• 0:42
  excited
• 0:42
  to
• 0:42
  be
• 0:43
  here
• 0:43
  with
• 0:43
  you
• 0:43
  week
• 0:44
  after
• 0:44
  week,
• 0:44
  and
• 0:45
  these
• 0:45
  two
• 0:45
  episodes.
• 0:46
  Guys,
• 0:46
  you
• 0:46
  guys
• 0:46
  have
• 0:46
  been
• 0:46
  loving
• 0:47
  having
• 0:47
  two
• 0:47
  episodes
• 0:48
  a
• 0:48
  week,
• 0:48
  so
• 0:49
  if
• 0:49
  you
• 0:49
  could
• 0:49
  please
• 0:50
  leave
• 0:50
  a
• 0:50
  five
• 0:50
  star
• 0:51
  review
• 0:51
  and
• 0:51
  if
• 0:51
  you
• 0:52
  don't
• 0:52
  wanna
• 0:52
  leave
• 0:52
  a
• 0:52
  five
• 0:52
  star
• 0:53
  review,
• 0:53
  please
• 0:53
  don't
• 0:53
  leave
• 0:53
  one
• 0:53
  at
• 0:54
  all.
• 0:54
  And,
• 0:55
  uh,
• 0:55
  leave
• 0:55
  a,
• 0:56
  um,
• 0:56
  a
• 0:56
  review,
• 0:57
  like
• 0:57
  a
• 0:57
  written
• 0:57
  review
• 0:58
  of
• 0:58
  what
• 0:59
  you're
• 0:59
  learning
• 0:59
  so
• 0:59
  that
• 1:00
  more
• 1:00
  people
• 1:00
  can
• 1:00
  get
• 1:01
  access
• 1:01
  to
• 1:01
  this
• 1:01
  and
• 1:01
  see
• 1:02
  this
• 1:02
  within
• 1:02
  their
• 1:02
  algorithm
• 1:03
  on
• 1:03
  the
• 1:03
  podcast.
• 1:04
  Um,
• 1:04
  and
• 1:04
  you
• 1:04
  can
• 1:05
  also
• 1:05
  share
• 1:05
  on
• 1:05
  social
• 1:06
  media.
• 1:06
  I
• 1:06
  would
• 1:06
  love
• 1:06
  to
• 1:06
  repost
• 1:07
  what
• 1:07
  you
• 1:07
  are
• 1:08
  getting
• 1:08
  out
• 1:08
  of
• 1:08
  this.
• 1:09
  So
• 1:10
  today
• 1:10
  we
• 1:11
  are
• 1:11
  going
• 1:11
  to
• 1:12
  kind
• 1:12
  of
• 1:12
  move
• 1:12
  in.
• 1:13
  On,
• 1:14
  continue
• 1:15
  on
• 1:15
  in,
• 1:16
  on
• 1:16
  this,
• 1:16
  uh,
• 1:16
  bloating
• 1:17
  and
• 1:17
  itching
• 1:17
  and
• 1:17
  braid
• 1:17
  and
• 1:18
  fog
• 1:18
  and
• 1:18
  like
• 1:18
  gut
• 1:19
  health
• 1:19
  and
• 1:19
  things.
• 1:20
  And
• 1:20
  before
• 1:20
  I
• 1:20
  do
• 1:21
  that
• 1:21
  though,
• 1:21
  I
• 1:21
  just
• 1:21
  wanna
• 1:21
  say
• 1:22
  I
• 1:22
  just
• 1:22
  got
• 1:22
  done
• 1:23
  with
• 1:23
  my
• 1:23
  daughter
• 1:23
  at
• 1:24
  cranial
• 1:24
  sacral
• 1:24
  therapy.
• 1:25
  Um,
• 1:25
  if
• 1:26
  you
• 1:26
  don't
• 1:26
  know
• 1:26
  what
• 1:26
  cranial
• 1:26
  sacral
• 1:27
  therapy
• 1:27
  is,
• 1:27
  it
• 1:27
  is
• 1:27
  just
• 1:28
  this,
• 1:28
  like
• 1:28
  your
• 1:28
  cranial
• 1:29
  sacral
• 1:29
  nerves
• 1:30
  and
• 1:30
  visceral
• 1:30
  manipulation
• 1:31
  where
• 1:32
  like
• 1:32
  just
• 1:32
  helping
• 1:33
  the
• 1:33
  actual
• 1:34
  organs
• 1:34
  and
• 1:34
  the
• 1:34
  tissues,
• 1:35
  like
• 1:35
  the
• 1:35
  structures
• 1:36
  of
• 1:36
  those
• 1:36
  tissues,
• 1:37
  getting
• 1:37
  them
• 1:37
  working
• 1:37
  properly.
• 1:38
  And
• 1:39
  I
• 1:39
  am.
• 1:40
  Over
• 1:41
  here.
• 1:41
  Hi
• 1:41
  on
• 1:41
  coffee
• 1:42
  and
• 1:42
  I'm
• 1:42
  ready
• 1:42
  to
• 1:42
  talk.
• 1:43
  Is
• 1:43
  that
• 1:43
  okay?
• 1:44
  Is
• 1:44
  that
• 1:44
  okay
• 1:44
  to
• 1:44
  be
• 1:44
  ready
• 1:44
  to
• 1:45
  talk?
• 1:45
  You
• 1:45
  may
• 1:45
  hear
• 1:46
  in
• 1:46
  the
• 1:46
  background,
• 1:46
  I
• 1:46
  don't
• 1:46
  know,
• 1:47
  my
• 1:47
  microphone
• 1:47
  is
• 1:47
  really
• 1:48
  good
• 1:48
  here
• 1:48
  at
• 1:48
  the
• 1:48
  office,
• 1:49
  but
• 1:49
  you
• 1:49
  may
• 1:50
  hear
• 1:50
  in
• 1:50
  the
• 1:50
  background,
• 1:50
  we
• 1:51
  have
• 1:51
  like
• 1:51
  gusts
• 1:51
  of
• 1:52
  like
• 1:52
  70
• 1:52
  to
• 1:52
  80
• 1:52
  mile
• 1:53
  an
• 1:53
  hour
• 1:53
  wind
• 1:54
  with
• 1:54
  the
• 1:54
  sun
• 1:54
  shining
• 1:55
  as
• 1:55
  if
• 1:55
  it's
• 1:55
  not
• 1:56
  a
• 1:56
  big
• 1:56
  deal.
• 1:56
  I'm
• 1:56
  actually
• 1:56
  trying
• 1:56
  to
• 1:56
  pull
• 1:57
  up
• 1:57
  the
• 1:57
  weather
• 1:57
  app
• 1:57
  here
• 1:58
  while
• 1:58
  I'm
• 1:58
  sitting,
• 1:59
  but
• 1:59
  we
• 1:59
  have
• 1:59
  some
• 2:00
  massive
• 2:00
  wind
• 2:01
  gusts
• 2:01
  and
• 2:01
  oh,
• 2:01
  it
• 2:02
  says
• 2:02
  high
• 2:03
  wind
• 2:03
  warning.
• 2:03
  Thanks.
• 2:04
  Thanks
• 2:04
  so
• 2:04
  much.
• 2:05
  But
• 2:06
  it
• 2:06
  says
• 2:06
  up
• 2:07
  to
• 2:07
  oh
• 2:07
  gusts
• 2:07
  up
• 2:07
  to
• 2:08
  60
• 2:08
  miles
• 2:08
  an
• 2:08
  hour.
• 2:09
  Southwest
• 2:10
  winds,
• 2:10
  whatever.
• 2:12
  Anyway,
• 2:12
  impact
• 2:13
  damaging
• 2:13
  winds
• 2:13
  can
• 2:13
  blow
• 2:14
  over
• 2:14
  trees
• 2:14
  and
• 2:14
  power
• 2:14
  lines
• 2:15
  and
• 2:15
  blah,
• 2:15
  blah,
• 2:16
  blah.
• 2:16
  Well,
• 2:16
  you
• 2:16
  know
• 2:16
  what,
• 2:17
  it's
• 2:17
  fine.
• 2:18
  We're
• 2:18
  inside.
• 2:19
  We
• 2:19
  should
• 2:19
  be
• 2:19
  good
• 2:19
  to
• 2:19
  go.
• 2:19
  So
• 2:20
  if
• 2:20
  you
• 2:20
  hear
• 2:20
  the
• 2:20
  wind,
• 2:20
  you
• 2:20
  hear
• 2:21
  something
• 2:21
  funny,
• 2:21
  let
• 2:21
  me
• 2:21
  know.
• 2:22
  Um,
• 2:23
  but
• 2:24
  I'm
• 2:24
  safe,
• 2:24
  I
• 2:24
  promise.
• 2:25
  And
• 2:25
  my
• 2:25
  kids
• 2:25
  are
• 2:26
  cleaning
• 2:26
  the,
• 2:26
  the
• 2:26
  clinic
• 2:26
  right
• 2:27
  now,
• 2:27
  so
• 2:27
  that's
• 2:27
  helpful
• 2:28
  as
• 2:28
  well,
• 2:29
  so
• 2:29
  that
• 2:29
  we
• 2:29
  can
• 2:29
  talk,
• 2:30
  we're
• 2:30
  gonna
• 2:30
  dive
• 2:30
  in
• 2:31
  straight
• 2:31
  into
• 2:31
  symptoms
• 2:32
  that
• 2:32
  we
• 2:32
  just.
• 2:32
  Keep
• 2:33
  dismissing
• 2:33
  and
• 2:34
  I'm,
• 2:34
  I
• 2:35
  say
• 2:35
  women,
• 2:35
  but
• 2:35
  I
• 2:36
  have
• 2:36
  an
• 2:36
  increase
• 2:36
  in
• 2:36
  influx
• 2:37
  of
• 2:37
  male
• 2:38
  listeners
• 2:38
  too.
• 2:38
  So
• 2:39
  I
• 2:39
  want
• 2:39
  you
• 2:39
  guys
• 2:39
  to
• 2:39
  know
• 2:39
  you
• 2:40
  are
• 2:40
  welcome
• 2:40
  here
• 2:40
  too.
• 2:41
  So
• 2:41
  please
• 2:42
  do
• 2:42
  not
• 2:42
  think,
• 2:42
  I'm
• 2:42
  only
• 2:43
  talking
• 2:43
  about
• 2:43
  women.
• 2:44
  Do
• 2:44
  not
• 2:44
  think
• 2:45
  I'm
• 2:45
  only
• 2:45
  talking
• 2:45
  about
• 2:45
  men.
• 2:46
  But
• 2:46
  I
• 2:47
  just
• 2:47
  want
• 2:47
  to
• 2:47
  thank
• 2:48
  you
• 2:48
  all
• 2:48
  for
• 2:48
  listening.
• 2:48
  This
• 2:49
  is
• 2:49
  exciting,
• 2:49
  guys.
• 2:50
  So
• 2:50
  this
• 2:51
  symptom
• 2:51
  that
• 2:51
  we
• 2:51
  keep
• 2:52
  dismissing,
• 2:52
  like
• 2:53
  bloating.
• 2:54
  Uh,
• 2:54
  itching
• 2:54
  skin
• 2:55
  and
• 2:55
  brain
• 2:56
  fog.
• 2:56
  And
• 2:56
  so
• 2:57
  these
• 2:57
  things,
• 2:57
  I
• 2:57
  talk
• 2:58
  a
• 2:58
  lot
• 2:58
  about
• 2:58
  blood
• 2:58
  sugar,
• 2:58
  right?
• 2:59
  Like
• 2:59
  I
• 2:59
  talk
• 2:59
  about
• 2:59
  blood
• 3:00
  sugar.
• 3:00
  'cause
• 3:00
  blood
• 3:00
  sugar
• 3:00
  is
• 3:01
  the
• 3:01
  foundation
• 3:02
  of
• 3:02
  wellness
• 3:02
  in
• 3:02
  my
• 3:02
  opinion.
• 3:03
  And
• 3:04
  in
• 3:04
  every
• 3:04
  anecdotal
• 3:05
  piece
• 3:05
  I
• 3:05
  can
• 3:06
  find,
• 3:06
  everything
• 3:07
  can
• 3:07
  be
• 3:07
  brought
• 3:08
  back
• 3:08
  to
• 3:08
  blood
• 3:08
  sugar
• 3:09
  needs.
• 3:10
  So
• 3:10
  yes,
• 3:10
  bloating
• 3:11
  and
• 3:11
  itching
• 3:11
  and
• 3:11
  brain
• 3:11
  fog
• 3:12
  can
• 3:12
  all
• 3:12
  be
• 3:12
  things
• 3:12
  of.
• 3:14
  Of
• 3:14
  blood
• 3:14
  sugar
• 3:14
  need,
• 3:15
  but
• 3:15
  it's
• 3:15
  also
• 3:16
  a,
• 3:16
  an
• 3:17
  issue
• 3:17
  with
• 3:17
  gut
• 3:18
  stuff.
• 3:18
  Okay.
• 3:19
  And
• 3:20
  so
• 3:20
  we're
• 3:20
  listening
• 3:21
  to
• 3:21
  this
• 3:21
  like,
• 3:21
  this
• 3:21
  is
• 3:21
  March,
• 3:22
  this
• 3:22
  is
• 3:22
  the
• 3:22
  third
• 3:23
  week
• 3:23
  of
• 3:23
  March
• 3:23
  that
• 3:23
  you're
• 3:23
  listening
• 3:24
  to
• 3:24
  this.
• 3:24
  And
• 3:25
  in
• 3:25
  March,
• 3:26
  I
• 3:26
  don't
• 3:26
  know
• 3:26
  about
• 3:26
  you,
• 3:27
  but
• 3:27
  I've
• 3:27
  had
• 3:27
  headaches
• 3:28
  already.
• 3:28
  I've
• 3:28
  had
• 3:29
  the
• 3:29
  normal
• 3:29
  symptoms,
• 3:30
  I
• 3:30
  would
• 3:30
  say
• 3:31
  unquote,
• 3:31
  normal
• 3:31
  symptoms
• 3:32
  of
• 3:32
  spring
• 3:33
  coming
• 3:33
  and
• 3:33
  the
• 3:34
  mold
• 3:34
  of.
• 3:34
  Snow
• 3:34
  melting.
• 3:35
  Um,
• 3:36
  the,
• 3:36
  the
• 3:36
  pollen
• 3:37
  starting
• 3:37
  to
• 3:37
  come
• 3:37
  out
• 3:37
  because
• 3:38
  daffodils
• 3:38
  will
• 3:38
  start
• 3:39
  coming
• 3:39
  up
• 3:39
  soon.
• 3:40
  Uh,
• 3:40
  I
• 3:40
  don't
• 3:40
  know
• 3:40
  if
• 3:40
  lilies,
• 3:41
  do
• 3:41
  I
• 3:41
  think
• 3:41
  it's
• 3:41
  just
• 3:41
  daffodils
• 3:42
  or
• 3:42
  the
• 3:42
  Easter
• 3:43
  lilies?
• 3:43
  Do
• 3:43
  those
• 3:43
  things
• 3:43
  actually
• 3:44
  come
• 3:44
  up
• 3:44
  at,
• 3:44
  is
• 3:44
  that
• 3:44
  why
• 3:45
  they're
• 3:45
  called
• 3:45
  Easter
• 3:45
  lilies?
• 3:45
  'cause
• 3:46
  they
• 3:46
  come
• 3:46
  up
• 3:46
  that
• 3:46
  time.
• 3:46
  I
• 3:46
  don't
• 3:47
  actually
• 3:47
  know.
• 3:47
  Anyway,
• 3:48
  those
• 3:48
  green
• 3:48
  things
• 3:49
  that
• 3:49
  start
• 3:49
  popping
• 3:49
  up
• 3:49
  out
• 3:49
  of
• 3:49
  the
• 3:49
  ground.
• 3:51
  Every
• 3:51
  year
• 3:51
  around
• 3:51
  this
• 3:52
  time
• 3:53
  and
• 3:53
  all
• 3:53
  the
• 3:53
  pollen,
• 3:54
  all
• 3:54
  of
• 3:54
  that
• 3:54
  is
• 3:54
  already
• 3:55
  starting
• 3:56
  and
• 3:56
  I
• 3:57
  want
• 3:57
  you
• 3:57
  to
• 3:58
  kind
• 3:58
  of
• 3:58
  pay
• 3:58
  attention
• 3:59
  to
• 4:00
  this,
• 4:01
  like
• 4:01
  your
• 4:01
  histamines,
• 4:02
  but
• 4:02
  also
• 4:03
  the
• 4:03
  bloating
• 4:03
  that
• 4:03
  may
• 4:04
  be
• 4:04
  coming
• 4:04
  now,
• 4:04
  some
• 4:05
  itching
• 4:05
  that
• 4:05
  may
• 4:05
  be
• 4:05
  coming
• 4:06
  now,
• 4:06
  and
• 4:07
  some
• 4:07
  brain
• 4:07
  fog.
• 4:08
  And
• 4:08
  so
• 4:09
  we
• 4:09
  are
• 4:09
  gonna
• 4:09
  kind
• 4:09
  of
• 4:09
  talk
• 4:10
  about
• 4:10
  that
• 4:10
  because.
• 4:12
  I
• 4:12
  think
• 4:13
  that
• 4:13
  most
• 4:13
  practitioners
• 4:14
  and
• 4:14
  most
• 4:14
  people,
• 4:15
  if
• 4:16
  you
• 4:16
  have
• 4:16
  a
• 4:16
  wound
• 4:17
  on
• 4:17
  your
• 4:17
  arm,
• 4:17
  you're
• 4:17
  gonna
• 4:18
  treat
• 4:18
  it
• 4:18
  with
• 4:18
  probably
• 4:19
  triple
• 4:19
  antibiotic
• 4:19
  ointment,
• 4:20
  right?
• 4:20
  Or
• 4:20
  maybe
• 4:20
  some
• 4:20
  hydrocortisone
• 4:21
  cream.
• 4:22
  But
• 4:23
  if
• 4:23
  you
• 4:23
  don't
• 4:24
  make
• 4:24
  the
• 4:24
  connection
• 4:25
  that
• 4:25
  a
• 4:25
  wound
• 4:25
  on
• 4:26
  my
• 4:26
  arm,
• 4:26
  why
• 4:26
  do
• 4:27
  I
• 4:27
  keep
• 4:27
  getting
• 4:27
  a
• 4:27
  a
• 4:27
  wound
• 4:28
  that's
• 4:28
  not
• 4:28
  healing?
• 4:29
  Why
• 4:29
  am
• 4:29
  I
• 4:29
  continuing
• 4:29
  to
• 4:30
  get
• 4:30
  wounds
• 4:30
  on
• 4:30
  my
• 4:30
  arm?
• 4:31
  Like,
• 4:31
  if
• 4:31
  you
• 4:31
  don't
• 4:32
  ask
• 4:32
  better
• 4:32
  questions,
• 4:33
  you're
• 4:33
  gonna
• 4:33
  be
• 4:33
  treating
• 4:35
  the
• 4:35
  symptoms
• 4:35
  in
• 4:36
  isolation.
• 4:36
  You're
• 4:36
  not
• 4:36
  gonna
• 4:37
  look
• 4:37
  at
• 4:37
  the
• 4:37
  whole
• 4:37
  picture.
• 4:39
  Symptoms
• 4:39
  are
• 4:40
  so
• 4:40
  intelligent
• 4:41
  because
• 4:41
  your
• 4:41
  body
• 4:42
  is
• 4:42
  so
• 4:42
  intelligent,
• 4:43
  because
• 4:43
  bloating
• 4:44
  is
• 4:44
  not
• 4:44
  just
• 4:44
  bloating.
• 4:45
  Itching
• 4:45
  is
• 4:45
  not
• 4:45
  just
• 4:45
  your
• 4:46
  allergies.
• 4:46
  Brain
• 4:46
  fog
• 4:47
  is
• 4:47
  not
• 4:47
  just
• 4:47
  stress.
• 4:48
  All
• 4:48
  of
• 4:48
  these
• 4:48
  things
• 4:49
  are
• 4:49
  signals,
• 4:49
  and
• 4:50
  my
• 4:51
  gift
• 4:51
  is
• 4:51
  seeing
• 4:52
  your
• 4:52
  patterns.
• 4:53
  My
• 4:53
  gift
• 4:54
  is
• 4:54
  connecting
• 4:55
  the
• 4:55
  dots
• 4:55
  where
• 4:55
  no
• 4:56
  one
• 4:56
  else
• 4:56
  does
• 4:57
  because
• 4:57
  your
• 4:57
  body
• 4:58
  is
• 4:58
  always
• 4:58
  communicating.
• 4:59
  Symptoms
• 4:59
  are
• 5:00
  assigned
• 5:00
  to
• 5:00
  communicate,
• 5:01
  not
• 5:01
  to
• 5:01
  suppress,
• 5:03
  because
• 5:03
  when
• 5:03
  we
• 5:04
  are
• 5:04
  conditioned
• 5:05
  as
• 5:05
  a
• 5:05
  society
• 5:06
  that
• 5:06
  we
• 5:06
  push
• 5:06
  through
• 5:07
  everything.
• 5:08
  You've
• 5:09
  learned
• 5:09
  to
• 5:10
  ignore
• 5:10
  the
• 5:10
  messages.
• 5:11
  You
• 5:11
  know,
• 5:11
  I
• 5:11
  had
• 5:11
  a
• 5:11
  conversation
• 5:12
  speaking
• 5:12
  of
• 5:12
  men,
• 5:12
  I
• 5:12
  had
• 5:13
  a
• 5:13
  conversation
• 5:13
  with
• 5:13
  my
• 5:13
  son
• 5:14
  and
• 5:14
  I
• 5:14
  said,
• 5:15
  how
• 5:15
  is
• 5:15
  it
• 5:15
  that
• 5:15
  men
• 5:16
  can
• 5:16
  go
• 5:16
  to
• 5:16
  war,
• 5:16
  lose
• 5:17
  a
• 5:17
  whole
• 5:17
  leg
• 5:17
  and
• 5:17
  keep
• 5:17
  fighting?
• 5:18
  But
• 5:18
  when
• 5:19
  they
• 5:19
  have
• 5:19
  a
• 5:19
  cold,
• 5:20
  they
• 5:21
  they
• 5:21
  like,
• 5:22
  it's
• 5:22
  a
• 5:22
  man
• 5:22
  flu.
• 5:23
  Right?
• 5:24
  And
• 5:24
  he
• 5:24
  made
• 5:24
  a
• 5:24
  really
• 5:25
  good
• 5:25
  point.
• 5:25
  He's
• 5:25
  like,
• 5:26
  you
• 5:26
  know,
• 5:26
  when
• 5:26
  I
• 5:26
  get
• 5:26
  hurt
• 5:27
  doing
• 5:27
  something,
• 5:27
  it's
• 5:28
  just
• 5:28
  that
• 5:28
  spot
• 5:29
  and
• 5:29
  I
• 5:29
  can
• 5:29
  push
• 5:30
  through,
• 5:30
  it's
• 5:30
  fine.
• 5:31
  But
• 5:31
  when
• 5:31
  it's
• 5:31
  a
• 5:32
  cold.
• 5:33
  It's
• 5:33
  all
• 5:33
  through
• 5:33
  my
• 5:34
  body.
• 5:34
  My
• 5:34
  whole
• 5:34
  body
• 5:35
  hurts.
• 5:36
  And
• 5:36
  I
• 5:36
  was
• 5:36
  like,
• 5:36
  that
• 5:36
  makes
• 5:37
  a
• 5:37
  whole
• 5:37
  lot
• 5:37
  of
• 5:37
  sense.
• 5:37
  So
• 5:38
  if
• 5:38
  any
• 5:38
  dudes
• 5:38
  are
• 5:38
  listening
• 5:39
  or
• 5:39
  you
• 5:39
  have
• 5:39
  a
• 5:39
  husband
• 5:40
  that
• 5:40
  you
• 5:40
  wanna
• 5:40
  share
• 5:40
  that
• 5:40
  with
• 5:40
  and
• 5:41
  ask
• 5:41
  them,
• 5:41
  let
• 5:41
  me
• 5:41
  know.
• 5:42
  Let
• 5:42
  me
• 5:42
  know
• 5:42
  what
• 5:42
  their
• 5:42
  response
• 5:43
  is.
• 5:43
  Why
• 5:43
  is
• 5:43
  it
• 5:43
  that
• 5:43
  a
• 5:43
  man
• 5:44
  cold?
• 5:45
  Why
• 5:45
  is
• 5:45
  it
• 5:45
  that
• 5:45
  a
• 5:45
  man
• 5:45
  cold
• 5:45
  will
• 5:46
  bring
• 5:46
  you
• 5:46
  down?
• 5:46
  But
• 5:47
  getting
• 5:47
  your
• 5:47
  legs
• 5:47
  shot
• 5:48
  off
• 5:48
  in
• 5:48
  battle,
• 5:48
  you'll
• 5:48
  keep
• 5:49
  on
• 5:49
  fighting.
• 5:49
  You'll
• 5:49
  keep
• 5:50
  on
• 5:50
  going.
• 5:51
  But
• 5:51
  that
• 5:52
  actually
• 5:52
  kinda
• 5:52
  makes
• 5:52
  sense.
• 5:52
  But
• 5:53
  anyway,
• 5:53
  we're
• 5:53
  conditioned
• 5:54
  to
• 5:54
  push
• 5:55
  through
• 5:55
  women
• 5:56
  and
• 5:56
  men
• 5:56
  differently.
• 5:57
  We're
• 5:57
  conditioned
• 5:57
  to
• 5:58
  push
• 5:58
  through
• 5:58
  because
• 5:58
  we've
• 5:59
  learned
• 5:59
  to
• 5:59
  ignore
• 6:00
  the
• 6:00
  messages
• 6:01
  or
• 6:01
  the
• 6:01
  symptoms
• 6:01
  that
• 6:01
  we're
• 6:02
  dealing
• 6:02
  that
• 6:02
  are
• 6:03
  very
• 6:03
  basic
• 6:03
  symptoms.
• 6:04
  So
• 6:04
  here,
• 6:04
  my
• 6:05
  job
• 6:05
  here
• 6:06
  is
• 6:06
  to
• 6:06
  get
• 6:06
  you
• 6:06
  out
• 6:06
  of
• 6:07
  disease
• 6:07
  states
• 6:07
  or
• 6:08
  help
• 6:08
  you
• 6:08
  stay
• 6:08
  out
• 6:09
  of
• 6:09
  disease
• 6:09
  states.
• 6:09
  If
• 6:10
  you're
• 6:10
  here
• 6:10
  on
• 6:10
  a
• 6:10
  maintenance
• 6:10
  plan
• 6:11
  or
• 6:11
  you're
• 6:11
  in
• 6:11
  one
• 6:11
  of
• 6:11
  my
• 6:11
  containers,
• 6:12
  I
• 6:12
  wanna
• 6:12
  help
• 6:13
  you
• 6:13
  get
• 6:13
  out
• 6:13
  of
• 6:13
  a
• 6:13
  disease
• 6:13
  state.
• 6:14
  And
• 6:15
  then
• 6:15
  I
• 6:15
  want
• 6:15
  to
• 6:15
  help
• 6:16
  you
• 6:16
  stay
• 6:17
  out
• 6:17
  of
• 6:17
  a
• 6:17
  disease
• 6:17
  state
• 6:18
  so
• 6:18
  that
• 6:18
  you
• 6:19
  don't
• 6:19
  have
• 6:19
  these
• 6:20
  chronic
• 6:20
  diseases
• 6:20
  that
• 6:20
  pop
• 6:21
  up
• 6:21
  out
• 6:21
  of,
• 6:22
  seemingly
• 6:22
  out
• 6:22
  of
• 6:22
  nowhere.
• 6:23
  And
• 6:23
  we,
• 6:23
  when
• 6:24
  we
• 6:24
  ignore
• 6:24
  these
• 6:25
  symptoms,
• 6:25
  these
• 6:26
  very
• 6:26
  minor
• 6:26
  symptoms
• 6:27
  that
• 6:27
  can
• 6:27
  be
• 6:27
  treated
• 6:27
  with
• 6:27
  over
• 6:28
  the
• 6:28
  counter
• 6:28
  medicines
• 6:29
  and
• 6:29
  we
• 6:29
  suppress
• 6:30
  them
• 6:30
  and
• 6:30
  we
• 6:30
  continue
• 6:31
  to
• 6:31
  push
• 6:31
  through.
• 6:32
  These
• 6:32
  are
• 6:32
  the
• 6:32
  symptoms
• 6:33
  that
• 6:33
  are
• 6:33
  actually
• 6:33
  very,
• 6:34
  very
• 6:34
  foundational,
• 6:35
  that
• 6:35
  need
• 6:35
  to
• 6:35
  be
• 6:35
  addressed,
• 6:36
  that
• 6:36
  are
• 6:36
  signs
• 6:37
  of
• 6:37
  you
• 6:38
  needing
• 6:38
  to
• 6:38
  like
• 6:39
  or
• 6:39
  heading
• 6:39
  towards
• 6:40
  some
• 6:40
  kind
• 6:40
  of
• 6:40
  disease
• 6:40
  state.
• 6:41
  Okay,
• 6:42
  so
• 6:42
  let's
• 6:42
  go
• 6:42
  ahead
• 6:43
  and
• 6:43
  start
• 6:43
  talking
• 6:44
  about
• 6:44
  symptom
• 6:44
  number
• 6:45
  one,
• 6:45
  bloating.
• 6:47
  Let's
• 6:47
  talk
• 6:47
  about
• 6:47
  bloating.
• 6:48
  I
• 6:48
  know
• 6:49
  a
• 6:49
  lot
• 6:49
  of
• 6:49
  my
• 6:50
  people,
• 6:50
  a
• 6:51
  lot
• 6:51
  of
• 6:51
  my
• 6:51
  athletes
• 6:52
  that
• 6:52
  come
• 6:52
  to
• 6:52
  me
• 6:53
  deal
• 6:53
  with
• 6:53
  bloating.
• 6:54
  A
• 6:54
  lot
• 6:54
  of
• 6:54
  my
• 6:54
  athletes
• 6:55
  deal
• 6:55
  with
• 6:55
  bloating.
• 6:56
  That
• 6:56
  also
• 6:57
  comes
• 6:57
  from,
• 6:58
  um,
• 6:58
  they're,
• 6:59
  they're
• 6:59
  counting
• 6:59
  their
• 6:59
  macros.
• 7:00
  They're,
• 7:00
  you
• 7:01
  know,
• 7:01
  they
• 7:01
  have
• 7:02
  typically
• 7:02
  some
• 7:02
  constipation
• 7:03
  with
• 7:03
  it.
• 7:04
  They
• 7:04
  typically
• 7:04
  will
• 7:04
  have,
• 7:04
  and
• 7:05
  constipation.
• 7:05
  In
• 7:05
  my
• 7:05
  world,
• 7:06
  the
• 7:06
  definition
• 7:06
  of
• 7:06
  that
• 7:07
  is
• 7:07
  pooping,
• 7:08
  um,
• 7:08
  less
• 7:08
  than
• 7:08
  two
• 7:08
  times
• 7:09
  a
• 7:09
  day.
• 7:10
  And
• 7:10
  especially
• 7:11
  if
• 7:11
  you're
• 7:11
  eating
• 7:11
  three
• 7:11
  meals
• 7:12
  a
• 7:12
  day,
• 7:12
  you
• 7:12
  should
• 7:12
  be
• 7:12
  pooping
• 7:13
  at
• 7:13
  least
• 7:13
  two
• 7:13
  to
• 7:13
  three
• 7:13
  times
• 7:14
  a
• 7:14
  day.
• 7:15
  So
• 7:16
  that
• 7:16
  is
• 7:16
  an
• 7:16
  issue.
• 7:17
  There's
• 7:17
  usually
• 7:17
  some
• 7:17
  period
• 7:18
  or
• 7:18
  hormone
• 7:18
  problems.
• 7:18
  My
• 7:19
  men
• 7:19
  come
• 7:19
  in
• 7:19
  with
• 7:20
  Ed,
• 7:20
  my
• 7:20
  men
• 7:20
  will
• 7:20
  come
• 7:20
  in
• 7:21
  with
• 7:21
  like
• 7:21
  low
• 7:21
  t
• 7:22
  uh,
• 7:22
  my
• 7:23
  women
• 7:23
  will
• 7:23
  come
• 7:23
  in
• 7:24
  with
• 7:24
  period
• 7:24
  problems,
• 7:25
  uh,
• 7:25
  migraines,
• 7:26
  that
• 7:26
  kind
• 7:26
  of
• 7:27
  stuff.
• 7:27
  Sleep
• 7:28
  issues,
• 7:28
  uh,
• 7:29
  lots
• 7:29
  of,
• 7:29
  lots
• 7:29
  of
• 7:30
  like
• 7:30
  other
• 7:30
  inflammatory
• 7:31
  like
• 7:31
  things.
• 7:32
  So
• 7:32
  that
• 7:32
  is
• 7:32
  kind
• 7:32
  of
• 7:32
  like.
• 7:33
  Bloating
• 7:34
  is
• 7:34
  happening
• 7:34
  in
• 7:35
  no
• 7:35
  matter
• 7:35
  what
• 7:35
  body
• 7:36
  you're
• 7:36
  in,
• 7:36
  I
• 7:37
  guess
• 7:37
  I
• 7:37
  should
• 7:37
  say,
• 7:38
  but
• 7:38
  bloating
• 7:39
  is
• 7:39
  not
• 7:39
  a
• 7:39
  vanity
• 7:40
  thing
• 7:40
  and
• 7:40
  people
• 7:41
  get
• 7:41
  overlooked.
• 7:42
  What
• 7:42
  I'm
• 7:42
  getting
• 7:43
  at
• 7:43
  is
• 7:43
  people
• 7:43
  get
• 7:44
  overlooked
• 7:44
  with
• 7:45
  their
• 7:45
  bloating
• 7:45
  and
• 7:45
  they're
• 7:45
  like,
• 7:46
  oh,
• 7:46
  you
• 7:46
  are
• 7:46
  not
• 7:46
  fat.
• 7:47
  Don't
• 7:47
  you
• 7:47
  worry
• 7:48
  about
• 7:48
  it?
• 7:48
  That's
• 7:48
  not
• 7:49
  fair.
• 7:49
  That
• 7:50
  is
• 7:50
  not
• 7:50
  fair
• 7:50
  to
• 7:50
  you.
• 7:51
  That's
• 7:51
  not
• 7:51
  fair
• 7:52
  for
• 7:52
  someone
• 7:52
  to
• 7:53
  dismiss
• 7:53
  bloating
• 7:54
  into
• 7:55
  a
• 7:55
  vanity
• 7:55
  issue
• 7:56
  because
• 7:57
  bloating
• 7:57
  is
• 7:57
  actually
• 7:58
  you
• 7:58
  saying,
• 7:58
  Hey,
• 7:58
  look,
• 7:59
  something's
• 7:59
  off.
• 8:00
  Hey,
• 8:01
  I,
• 8:01
  I,
• 8:01
  I
• 8:01
  don't
• 8:01
  like
• 8:02
  how
• 8:02
  I
• 8:02
  feel
• 8:02
  in
• 8:02
  my
• 8:02
  body
• 8:03
  right
• 8:03
  now.
• 8:04
  That
• 8:04
  counts.
• 8:05
  That
• 8:05
  counts
• 8:06
  as
• 8:06
  a,
• 8:06
  a
• 8:06
  bad
• 8:06
  enough
• 8:07
  issue
• 8:07
  to
• 8:07
  receive
• 8:08
  functional
• 8:09
  support
• 8:09
  from
• 8:10
  someone
• 8:10
  like
• 8:10
  me.
• 8:11
  Because
• 8:11
  bloating
• 8:12
  is
• 8:12
  inflammation.
• 8:13
  It's
• 8:13
  fermentation,
• 8:14
  it's
• 8:14
  stagnation.
• 8:15
  There's
• 8:15
  something
• 8:16
  going
• 8:16
  on,
• 8:17
  and
• 8:17
  your
• 8:17
  gut
• 8:17
  lining
• 8:18
  is
• 8:18
  clearly
• 8:18
  irritated.
• 8:19
  And
• 8:20
  this
• 8:20
  often
• 8:20
  means
• 8:21
  that
• 8:21
  there's
• 8:21
  some
• 8:21
  stress,
• 8:21
  there's
• 8:22
  some
• 8:22
  sugar
• 8:22
  spikes,
• 8:23
  there's
• 8:23
  some
• 8:23
  poor
• 8:23
  sleep,
• 8:24
  there's
• 8:24
  some
• 8:24
  microbial
• 8:25
  imbalance,
• 8:25
  there's
• 8:25
  histamine
• 8:26
  overload,
• 8:26
  there's
• 8:27
  maybe
• 8:27
  you're
• 8:27
  eating
• 8:27
  too
• 8:28
  fast.
• 8:29
  Uh,
• 8:29
  newsflash,
• 8:29
  we
• 8:29
  all
• 8:29
  do.
• 8:30
  Um,
• 8:31
  maybe
• 8:31
  you
• 8:31
  are.
• 8:32
  In
• 8:32
  fight
• 8:33
  or
• 8:33
  flight
• 8:33
  or
• 8:33
  freeze
• 8:34
  right
• 8:34
  now,
• 8:35
  your
• 8:35
  digestion
• 8:37
  may
• 8:37
  not
• 8:37
  be
• 8:37
  ready
• 8:38
  for
• 8:38
  food.
• 8:39
  Maybe
• 8:40
  you're
• 8:40
  rushing,
• 8:40
  you're
• 8:40
  distracted,
• 8:41
  you're
• 8:41
  anxious,
• 8:42
  you're
• 8:42
  multitasking.
• 8:42
  Your
• 8:43
  body
• 8:43
  literally
• 8:43
  can't
• 8:44
  break
• 8:44
  down
• 8:44
  your
• 8:44
  meal
• 8:45
  during
• 8:45
  this
• 8:45
  time.
• 8:46
  Maybe
• 8:46
  you're
• 8:46
  dealing
• 8:47
  with
• 8:47
  parasites
• 8:47
  or
• 8:47
  gut
• 8:48
  trauma,
• 8:49
  especially
• 8:49
  when
• 8:49
  bloating
• 8:50
  gets
• 8:50
  worse
• 8:50
  around
• 8:50
  the
• 8:50
  full
• 8:51
  moon.
• 8:51
  Or
• 8:52
  you
• 8:52
  have,
• 8:52
  um,
• 8:52
  some
• 8:53
  sweets
• 8:53
  or
• 8:53
  things
• 8:54
  and
• 8:54
  you
• 8:54
  feel
• 8:54
  like
• 8:54
  your
• 8:54
  bloating
• 8:55
  is
• 8:55
  getting
• 8:55
  that
• 8:55
  way.
• 8:55
  Or
• 8:55
  maybe
• 8:55
  after
• 8:56
  travel
• 8:56
  or
• 8:56
  stuff
• 8:57
  like
• 8:57
  that.
• 8:58
  That
• 8:58
  kind
• 8:58
  of
• 8:58
  bloating
• 8:59
  it
• 8:59
  is.
• 9:00
  It
• 9:00
  can
• 9:00
  be
• 9:00
  a
• 9:00
  parasite
• 9:01
  or
• 9:01
  a
• 9:01
  gut
• 9:01
  issue.
• 9:02
  Maybe
• 9:03
  your
• 9:03
  bloating
• 9:04
  is
• 9:04
  under
• 9:04
  mineralization
• 9:06
  and
• 9:06
  maybe
• 9:06
  you're
• 9:06
  under
• 9:07
  protein.
• 9:08
  And
• 9:08
  sometimes
• 9:08
  we
• 9:09
  go
• 9:09
  through
• 9:09
  seasons
• 9:09
  of
• 9:09
  that.
• 9:10
  Like
• 9:10
  we
• 9:10
  know
• 9:10
  that
• 9:10
  protein
• 9:11
  is
• 9:11
  good
• 9:11
  for
• 9:11
  us
• 9:12
  and
• 9:12
  we
• 9:12
  know
• 9:12
  that
• 9:12
  we
• 9:12
  need
• 9:12
  our
• 9:13
  protein,
• 9:13
  but
• 9:14
  sometimes
• 9:14
  it's
• 9:14
  like.
• 9:15
  Shoot,
• 9:15
  I
• 9:16
  under
• 9:16
  eight,
• 9:17
  oh
• 9:17
  shoot,
• 9:17
  I
• 9:17
  under
• 9:17
  ate
• 9:17
  protein
• 9:18
  again.
• 9:18
  Oh
• 9:18
  shoot.
• 9:19
  Like
• 9:19
  these
• 9:20
  things
• 9:20
  are
• 9:20
  very
• 9:21
  real
• 9:21
  in
• 9:21
  normal,
• 9:22
  healthy
• 9:22
  individuals.
• 9:23
  So
• 9:24
  when
• 9:24
  people
• 9:24
  are
• 9:24
  like,
• 9:24
  oh,
• 9:25
  there's
• 9:25
  a
• 9:25
  before
• 9:25
  and
• 9:25
  after
• 9:26
  and
• 9:26
  they're
• 9:26
  chasing
• 9:26
  these
• 9:26
  before
• 9:27
  and
• 9:27
  afters,
• 9:27
  I'm
• 9:27
  like,
• 9:28
  what
• 9:28
  do
• 9:28
  you
• 9:28
  mean?
• 9:28
  Before
• 9:29
  and
• 9:29
  after?
• 9:29
  It's
• 9:29
  a,
• 9:29
  before
• 9:30
  I
• 9:30
  understood
• 9:30
  what
• 9:30
  I
• 9:31
  needed
• 9:31
  to
• 9:31
  be
• 9:31
  doing.
• 9:31
  And
• 9:31
  then
• 9:32
  there's
• 9:32
  a
• 9:32
  during
• 9:33
  and
• 9:33
  there's
• 9:33
  like
• 9:34
  this
• 9:34
  constant
• 9:34
  maintenance
• 9:35
  that
• 9:35
  we've
• 9:35
  gotta
• 9:35
  do,
• 9:35
  and
• 9:36
  sometimes
• 9:36
  things
• 9:36
  pop
• 9:36
  up.
• 9:37
  So
• 9:37
  I
• 9:37
  have
• 9:37
  people
• 9:38
  in
• 9:38
  maintenance
• 9:38
  plans
• 9:39
  that
• 9:39
  work
• 9:39
  with
• 9:39
  me
• 9:39
  one-to-one.
• 9:40
  In
• 9:40
  the
• 9:40
  concierge
• 9:41
  clinic
• 9:41
  or
• 9:42
  people
• 9:42
  that
• 9:42
  are
• 9:42
  working
• 9:43
  with
• 9:43
  me
• 9:43
  in
• 9:44
  my
• 9:44
  containers,
• 9:44
  they
• 9:45
  stay
• 9:46
  because
• 9:46
  they
• 9:46
  understand
• 9:47
  like,
• 9:47
  oh,
• 9:48
  next
• 9:48
  season
• 9:49
  I
• 9:49
  may
• 9:49
  have
• 9:49
  a
• 9:49
  cold
• 9:50
  or
• 9:50
  I
• 9:50
  may
• 9:50
  have
• 9:50
  a
• 9:50
  flu,
• 9:51
  or,
• 9:51
  oh
• 9:51
  my
• 9:51
  goodness,
• 9:52
  I
• 9:52
  may
• 9:52
  have
• 9:52
  a
• 9:52
  a,
• 9:53
  something
• 9:53
  that
• 9:53
  pops
• 9:53
  up
• 9:54
  that
• 9:54
  I
• 9:54
  need
• 9:54
  to
• 9:54
  address.
• 9:54
  And
• 9:54
  there's
• 9:55
  always
• 9:55
  something
• 9:55
  that
• 9:56
  we
• 9:56
  need
• 9:56
  to
• 9:56
  be
• 9:56
  working
• 9:56
  on.
• 9:57
  For
• 9:57
  example,
• 9:57
  right
• 9:58
  now,
• 9:58
  I
• 9:58
  need
• 9:59
  to
• 9:59
  be
• 9:59
  working
• 9:59
  on
• 9:59
  something
• 10:00
  and
• 10:00
  I
• 10:00
  am
• 10:00
  working
• 10:00
  on
• 10:00
  something
• 10:01
  that
• 10:01
  I've
• 10:01
  never
• 10:01
  had
• 10:01
  to
• 10:01
  work
• 10:02
  on
• 10:02
  before
• 10:02
  and
• 10:02
  it's
• 10:02
  my
• 10:02
  kidneys.
• 10:03
  My
• 10:03
  kidneys
• 10:04
  are,
• 10:04
  are
• 10:04
  just.
• 10:05
  You
• 10:05
  know,
• 10:05
  they
• 10:05
  need
• 10:06
  a
• 10:06
  little
• 10:06
  extra
• 10:06
  love.
• 10:06
  It's
• 10:07
  nothing
• 10:07
  that
• 10:07
  I
• 10:07
  have
• 10:08
  done,
• 10:08
  it's
• 10:08
  nothing
• 10:08
  that
• 10:09
  I
• 10:09
  have
• 10:09
  neglected,
• 10:10
  but
• 10:10
  it
• 10:10
  is
• 10:10
  a
• 10:11
  piece
• 10:11
  that
• 10:11
  I'm
• 10:11
  like,
• 10:11
  oh,
• 10:12
  okay,
• 10:12
  kidneys,
• 10:13
  I
• 10:13
  see
• 10:13
  you.
• 10:14
  There's
• 10:14
  a
• 10:14
  little
• 10:14
  bit
• 10:14
  on
• 10:14
  my,
• 10:15
  um,
• 10:15
  me,
• 10:15
  my,
• 10:15
  on
• 10:16
  my
• 10:16
  metabolic
• 10:16
  panel
• 10:17
  that's
• 10:17
  just
• 10:17
  like,
• 10:17
  it's
• 10:18
  not
• 10:18
  flagged.
• 10:19
  It's
• 10:19
  not
• 10:19
  flagged
• 10:19
  at
• 10:20
  all.
• 10:20
  But
• 10:20
  on
• 10:20
  the,
• 10:20
  on
• 10:21
  my
• 10:21
  functional
• 10:21
  medicine,
• 10:22
  the
• 10:22
  way
• 10:22
  that
• 10:22
  I
• 10:23
  look
• 10:23
  at
• 10:23
  labs,
• 10:23
  I
• 10:23
  see.
• 10:24
  I'm
• 10:24
  like,
• 10:25
  okay,
• 10:25
  kidneys,
• 10:25
  I
• 10:25
  got
• 10:26
  you.
• 10:26
  I'll,
• 10:26
  I'll
• 10:26
  start
• 10:26
  taking
• 10:27
  care
• 10:27
  of
• 10:27
  you
• 10:27
  again.
• 10:27
  I
• 10:28
  got
• 10:28
  you.
• 10:28
  So
• 10:29
  it's
• 10:29
  not
• 10:29
  that
• 10:29
  I
• 10:29
  wasn't
• 10:29
  taking
• 10:30
  care
• 10:30
  of
• 10:30
  them,
• 10:30
  it's
• 10:31
  just
• 10:31
  that
• 10:31
  they
• 10:31
  need
• 10:31
  a
• 10:31
  little
• 10:31
  more
• 10:31
  love.
• 10:32
  This,
• 10:32
  this
• 10:32
  quarter,
• 10:33
  not
• 10:33
  a
• 10:33
  big
• 10:33
  deal.
• 10:34
  Right.
• 10:35
  So
• 10:36
  that
• 10:36
  is
• 10:36
  kind
• 10:36
  of,
• 10:37
  I
• 10:37
  want
• 10:38
  to
• 10:38
  just
• 10:38
  kinda
• 10:38
  let
• 10:38
  you
• 10:38
  know
• 10:39
  that
• 10:39
  your
• 10:39
  bloating
• 10:40
  has
• 10:41
  multiple
• 10:42
  aspects.
• 10:43
  Like
• 10:43
  I
• 10:43
  don't
• 10:43
  want
• 10:43
  you
• 10:44
  to
• 10:44
  dismiss
• 10:44
  your
• 10:44
  bloating
• 10:45
  in
• 10:45
  that
• 10:45
  I
• 10:45
  need
• 10:46
  gas
• 10:46
  X
• 10:46
  or
• 10:46
  Bino
• 10:47
  or,
• 10:47
  or
• 10:48
  Pepto
• 10:48
  or
• 10:48
  things
• 10:48
  like
• 10:49
  that,
• 10:49
  that
• 10:49
  you
• 10:50
  actually
• 10:50
  may
• 10:50
  have
• 10:51
  a
• 10:51
  digestion
• 10:52
  situation
• 10:52
  that
• 10:52
  requires
• 10:53
  more
• 10:53
  than
• 10:53
  just
• 10:54
  a
• 10:54
  supplement
• 10:55
  to
• 10:55
  get
• 10:55
  over
• 10:55
  it.
• 10:55
  Right.
• 10:56
  And
• 10:57
  it
• 10:57
  may
• 10:57
  even
• 10:57
  require
• 10:57
  more
• 10:58
  of
• 10:58
  a
• 10:58
  life,
• 10:58
  like
• 10:58
  a
• 10:58
  lifestyle
• 10:59
  thing
• 10:59
  that
• 10:59
  you
• 11:00
  need
• 11:00
  to
• 11:00
  learn
• 11:00
  how
• 11:00
  to
• 11:00
  do
• 11:01
  like
• 11:01
  new
• 11:01
  things
• 11:02
  In
• 11:02
  this
• 11:02
  current
• 11:02
  stage
• 11:02
  of
• 11:03
  life,
• 11:03
  I
• 11:03
  look
• 11:04
  at
• 11:04
  your
• 11:04
  body
• 11:04
  in
• 11:04
  the
• 11:05
  sense
• 11:05
  of
• 11:05
  quarters.
• 11:05
  Like
• 11:06
  once
• 11:06
  I,
• 11:06
  like,
• 11:06
  I'm
• 11:07
  gonna
• 11:07
  look
• 11:07
  at
• 11:07
  you
• 11:07
  in
• 11:07
  quarters
• 11:08
  and
• 11:08
  it
• 11:08
  takes
• 11:09
  about
• 11:09
  12
• 11:09
  weeks
• 11:10
  for
• 11:10
  your
• 11:10
  body
• 11:10
  to
• 11:11
  rejuvenate
• 11:12
  new
• 11:12
  cells
• 11:13
  anyway.
• 11:13
  Your
• 11:13
  hair
• 11:13
  goes
• 11:14
  through
• 11:14
  new
• 11:14
  cycles
• 11:14
  every
• 11:15
  nine
• 11:15
  to
• 11:15
  12
• 11:15
  weeks.
• 11:16
  So
• 11:16
  it's
• 11:16
  like
• 11:17
  everything
• 11:17
  seems
• 11:18
  to
• 11:18
  regrow
• 11:19
  and
• 11:19
  heal
• 11:19
  within
• 11:20
  about
• 11:20
  12.
• 11:21
  Weeks.
• 11:21
  So
• 11:21
  then
• 11:22
  that's
• 11:22
  typically
• 11:22
  why
• 11:22
  I
• 11:23
  run
• 11:23
  labs
• 11:24
  for
• 11:24
  most
• 11:24
  people
• 11:24
  every
• 11:25
  12
• 11:25
  weeks.
• 11:25
  'cause
• 11:25
  we
• 11:25
  wanna
• 11:26
  see
• 11:26
  the
• 11:26
  progress
• 11:26
  and
• 11:27
  where
• 11:27
  we're
• 11:27
  going.
• 11:28
  Okay.
• 11:30
  I'm
• 11:30
  gonna
• 11:30
  take
• 11:30
  a
• 11:30
  quick
• 11:30
  drink
• 11:31
  of
• 11:31
  electrolytes
• 11:31
  because
• 11:32
  I'm
• 11:32
  a
• 11:32
  little
• 11:32
  behind.
• 11:33
  Hello
• 11:33
  kidneys.
• 11:34
  I'm
• 11:34
  supporting
• 11:35
  you.
• 11:35
  All
• 11:36
  right,
• 11:36
  let's
• 11:36
  talk
• 11:36
  about
• 11:36
  itching,
• 11:37
  um,
• 11:38
  during,
• 11:39
  like,
• 11:39
  when
• 11:39
  we're
• 11:39
  having
• 11:40
  allergy
• 11:40
  issues.
• 11:41
  So
• 11:41
  when
• 11:41
  I
• 11:41
  say
• 11:41
  itching,
• 11:41
  I
• 11:41
  mean
• 11:42
  your
• 11:42
  skin.
• 11:43
  Literally,
• 11:43
  my
• 11:43
  shoulder
• 11:44
  blades
• 11:44
  just
• 11:44
  itch,
• 11:44
  and
• 11:44
  I
• 11:44
  just
• 11:45
  itch
• 11:45
  them
• 11:45
  without
• 11:45
  even
• 11:45
  thinking.
• 11:46
  How
• 11:47
  many
• 11:47
  times
• 11:47
  do
• 11:47
  we
• 11:47
  itch
• 11:47
  things
• 11:48
  on
• 11:48
  our
• 11:48
  body
• 11:48
  without
• 11:48
  any,
• 11:49
  without
• 11:49
  even
• 11:49
  thinking.
• 11:50
  I'm
• 11:50
  talking
• 11:51
  about
• 11:51
  itching
• 11:51
  like
• 11:52
  that.
• 11:52
  I'm
• 11:52
  also
• 11:52
  talking
• 11:53
  about
• 11:53
  itching
• 11:53
  like
• 11:53
  with
• 11:54
  eczema.
• 11:54
  I'm
• 11:54
  talking
• 11:54
  about
• 11:55
  itching
• 11:55
  with
• 11:55
  like
• 11:55
  little
• 11:56
  hive
• 11:56
  patterns.
• 11:57
  I'm
• 11:57
  talking
• 11:58
  about
• 11:58
  itching
• 11:58
  on
• 11:59
  lower
• 11:59
  legs,
• 12:00
  feet
• 12:00
  itching.
• 12:01
  I'm
• 12:01
  talking
• 12:01
  about
• 12:02
  rubbing
• 12:02
  your
• 12:02
  eyes.
• 12:03
  I'm
• 12:03
  talking
• 12:03
  about
• 12:04
  um,
• 12:04
  your
• 12:04
  nose
• 12:05
  itching.
• 12:05
  I'm
• 12:05
  talking
• 12:05
  about
• 12:06
  those
• 12:06
  things
• 12:06
  that
• 12:06
  you
• 12:06
  do
• 12:07
  without
• 12:07
  even
• 12:08
  thinking
• 12:08
  about
• 12:08
  because
• 12:09
  you're
• 12:09
  itching.
• 12:10
  Um,
• 12:11
  and
• 12:11
  itching
• 12:11
  it.
• 12:12
  It
• 12:12
  is
• 12:12
  an
• 12:12
  allergy
• 12:13
  problem.
• 12:14
  But
• 12:14
  it's
• 12:14
  actually
• 12:15
  a
• 12:15
  histamine
• 12:16
  problem.
• 12:16
  And
• 12:17
  so
• 12:17
  histamines
• 12:18
  actually
• 12:18
  build
• 12:18
  up
• 12:19
  in
• 12:19
  your
• 12:19
  body,
• 12:19
  especially
• 12:20
  in
• 12:20
  perimenopausal
• 12:21
  women,
• 12:22
  if
• 12:22
  your
• 12:22
  liver
• 12:23
  is
• 12:23
  overwhelmed,
• 12:25
  doesn't
• 12:25
  matter
• 12:25
  if
• 12:25
  you're
• 12:25
  perimenopause,
• 12:26
  but
• 12:26
  if
• 12:27
  you
• 12:27
  are
• 12:27
  perimenopausal
• 12:28
  and
• 12:29
  these
• 12:29
  things,
• 12:30
  it's
• 12:30
  likely
• 12:30
  going
• 12:31
  to
• 12:31
  be
• 12:31
  a
• 12:31
  histamine
• 12:31
  problem.
• 12:32
  I
• 12:32
  wanna
• 12:32
  talk
• 12:32
  about
• 12:32
  this
• 12:32
  real
• 12:32
  quick.
• 12:33
  So
• 12:34
  we
• 12:34
  have
• 12:34
  like,
• 12:34
  I
• 12:34
  have
• 12:35
  an
• 12:35
  autoimmune
• 12:35
  disorder.
• 12:36
  So
• 12:36
  we
• 12:36
  have,
• 12:37
  we
• 12:37
  have
• 12:37
  an
• 12:38
  immune
• 12:38
  system
• 12:38
  and
• 12:38
  we
• 12:38
  have
• 12:38
  a
• 12:39
  histamine
• 12:39
  system.
• 12:40
  When
• 12:40
  the
• 12:40
  immune
• 12:41
  system
• 12:41
  is
• 12:41
  so
• 12:41
  overworked
• 12:42
  for
• 12:42
  so
• 12:43
  long,
• 12:43
  the
• 12:43
  histamines
• 12:44
  come
• 12:44
  up
• 12:44
  and
• 12:44
  they
• 12:44
  are
• 12:45
  also
• 12:45
  acting
• 12:45
  like
• 12:46
  an
• 12:46
  immune
• 12:46
  system
• 12:47
  support
• 12:47
  for
• 12:48
  you.
• 12:48
  And
• 12:49
  so
• 12:49
  they're
• 12:49
  also
• 12:49
  trying
• 12:49
  to
• 12:49
  fight.
• 12:50
  So
• 12:50
  when
• 12:50
  your
• 12:50
  immune
• 12:51
  system's
• 12:51
  constantly
• 12:51
  high,
• 12:52
  the
• 12:53
  histamines
• 12:53
  also
• 12:54
  get
• 12:54
  very
• 12:54
  high,
• 12:55
  and
• 12:55
  especially
• 12:56
  when
• 12:56
  your
• 12:56
  liver
• 12:56
  is
• 12:56
  overwhelmed,
• 12:57
  when
• 12:58
  your
• 12:58
  gut
• 12:58
  is
• 12:58
  inflamed,
• 12:59
  when
• 12:59
  your
• 12:59
  blood
• 12:59
  sugar
• 13:00
  is
• 13:00
  unstable.
• 13:01
  When
• 13:01
  your
• 13:01
  drainage
• 13:02
  pathways
• 13:02
  are
• 13:02
  backed
• 13:03
  up,
• 13:03
  when
• 13:03
  your
• 13:04
  nervous
• 13:04
  system's
• 13:04
  overloaded,
• 13:05
  when
• 13:05
  you're
• 13:05
  eating
• 13:05
  leftovers
• 13:06
  or
• 13:07
  high
• 13:07
  histamine
• 13:07
  foods?
• 13:08
  Often
• 13:09
  right
• 13:09
  now,
• 13:09
  which
• 13:09
  we
• 13:09
  are
• 13:10
  because
• 13:10
  hello.
• 13:11
  It's
• 13:11
  a
• 13:11
  busy
• 13:11
  life,
• 13:12
  right?
• 13:12
  Um,
• 13:13
  when
• 13:13
  your
• 13:13
  estrogen
• 13:13
  is
• 13:14
  fluctuating,
• 13:14
  like
• 13:14
  I
• 13:14
  said,
• 13:15
  with
• 13:15
  perimenopause,
• 13:16
  when
• 13:16
  parasites
• 13:17
  are
• 13:17
  active,
• 13:18
  it
• 13:18
  is
• 13:18
  very
• 13:18
  common
• 13:19
  to
• 13:19
  be
• 13:19
  very
• 13:19
  itchy
• 13:20
  in
• 13:20
  the
• 13:20
  spring
• 13:21
  because.
• 13:23
  Because,
• 13:24
  uh,
• 13:24
  it's,
• 13:24
  it
• 13:25
  because
• 13:25
  we've
• 13:25
  been
• 13:25
  so,
• 13:26
  like
• 13:26
  winterized,
• 13:27
  all
• 13:27
  of
• 13:28
  that,
• 13:28
  we're
• 13:28
  not
• 13:28
  eating
• 13:28
  well.
• 13:29
  It's
• 13:29
  kind
• 13:29
  of
• 13:29
  like
• 13:29
  February
• 13:30
  depression
• 13:30
  happens.
• 13:31
  People,
• 13:32
  people
• 13:32
  call
• 13:32
  it
• 13:32
  seasonal
• 13:33
  depression.
• 13:33
  It's
• 13:33
  February
• 13:34
  depression,
• 13:34
  and
• 13:35
  then
• 13:35
  we
• 13:35
  come
• 13:35
  into
• 13:35
  March
• 13:36
  and
• 13:36
  like,
• 13:36
  we're
• 13:36
  like,
• 13:36
  oh
• 13:37
  no,
• 13:37
  like
• 13:37
  now
• 13:38
  we
• 13:38
  can't
• 13:38
  handle
• 13:38
  all
• 13:39
  of
• 13:39
  this.
• 13:39
  And
• 13:40
  the
• 13:40
  worst
• 13:40
  thing
• 13:41
  you
• 13:41
  can
• 13:41
  do
• 13:41
  is
• 13:41
  to
• 13:42
  ignore
• 13:42
  this.
• 13:43
  Best
• 13:43
  thing
• 13:43
  you
• 13:43
  can
• 13:44
  do
• 13:44
  though
• 13:44
  is
• 13:45
  support
• 13:45
  your
• 13:45
  drainage,
• 13:46
  support
• 13:46
  your
• 13:46
  liver,
• 13:46
  your
• 13:47
  lymph,
• 13:47
  your
• 13:47
  gut,
• 13:47
  your
• 13:47
  nervous
• 13:48
  system.
• 13:48
  And
• 13:48
  all
• 13:48
  of
• 13:48
  this
• 13:49
  is
• 13:49
  literally
• 13:50
  broken
• 13:50
  down
• 13:50
  inside
• 13:51
  the
• 13:51
  adventurers.
• 13:52
  I
• 13:52
  literally
• 13:53
  walk
• 13:53
  you
• 13:53
  through
• 13:54
  my
• 13:54
  roadmap
• 13:54
  to
• 13:54
  health.
• 13:55
  If
• 13:55
  you
• 13:55
  don't
• 13:55
  know
• 13:56
  what
• 13:56
  the
• 13:56
  roadmap
• 13:56
  to
• 13:56
  health
• 13:57
  is
• 13:57
  and
• 13:57
  you
• 13:57
  need
• 13:57
  to
• 13:57
  go
• 13:57
  back
• 13:57
  to
• 13:58
  the
• 13:58
  episodes
• 13:58
  in
• 13:58
  August
• 13:59
  that
• 13:59
  start
• 13:59
  with,
• 14:00
  um,
• 14:00
  figuring
• 14:00
  out
• 14:01
  all
• 14:01
  of
• 14:01
  that,
• 14:01
  you
• 14:01
  can
• 14:01
  actually
• 14:02
  start
• 14:02
  my
• 14:02
  first
• 14:02
  steps
• 14:03
  clinic.
• 14:03
  My
• 14:03
  First
• 14:04
  Steps
• 14:04
  Clinic
• 14:04
  walks
• 14:05
  you
• 14:05
  through
• 14:05
  all
• 14:05
  of
• 14:05
  your
• 14:06
  symptoms
• 14:06
  you're
• 14:06
  dealing
• 14:06
  with
• 14:07
  and
• 14:07
  helps
• 14:07
  you
• 14:08
  get
• 14:08
  started
• 14:08
  on
• 14:09
  the
• 14:09
  drainage
• 14:09
  and
• 14:09
  inside
• 14:10
  the,
• 14:11
  the
• 14:11
  Wilderness
• 14:12
  of
• 14:12
  Wellness,
• 14:12
  adventures,
• 14:13
  flipping
• 14:14
  Love
• 14:14
  that
• 14:14
  group.
• 14:14
  That
• 14:14
  group
• 14:15
  is
• 14:15
  where
• 14:15
  I
• 14:16
  do
• 14:16
  the
• 14:16
  best
• 14:17
  of
• 14:17
  functional
• 14:17
  medicine,
• 14:17
  nutritional
• 14:18
  therapy,
• 14:18
  coaching,
• 14:19
  all
• 14:19
  of
• 14:19
  that
• 14:19
  kind
• 14:19
  of
• 14:19
  stuff
• 14:20
  is
• 14:20
  happening
• 14:20
  inside
• 14:21
  Adventures.
• 14:22
  So.
• 14:23
  That
• 14:23
  histamine
• 14:24
  stuff,
• 14:24
  that
• 14:24
  itching,
• 14:25
  we
• 14:25
  solve
• 14:26
  that
• 14:26
  problem
• 14:26
  by
• 14:26
  going
• 14:27
  through
• 14:27
  the
• 14:27
  First
• 14:28
  Steps
• 14:28
  clinic,
• 14:28
  moving
• 14:29
  through,
• 14:30
  getting
• 14:30
  into
• 14:31
  the
• 14:31
  adventures
• 14:31
  tier,
• 14:32
  because
• 14:32
  that
• 14:32
  is
• 14:33
  where
• 14:33
  the
• 14:33
  things
• 14:34
  start
• 14:34
  working.
• 14:36
  Symptom
• 14:36
  three
• 14:36
  that's
• 14:36
  typically
• 14:37
  really
• 14:37
  obvious
• 14:38
  in
• 14:38
  March
• 14:39
  is
• 14:39
  your
• 14:39
  brain
• 14:39
  fog
• 14:40
  and
• 14:41
  that
• 14:41
  brain
• 14:41
  fog
• 14:42
  or
• 14:42
  that
• 14:42
  mom
• 14:43
  brain,
• 14:43
  that
• 14:43
  dad
• 14:44
  brain.
• 14:44
  I
• 14:44
  just.
• 14:45
  Want
• 14:45
  to
• 14:46
  walk
• 14:46
  through
• 14:46
  that
• 14:47
  it
• 14:47
  is
• 14:47
  connected
• 14:48
  to
• 14:48
  inflammation
• 14:49
  in
• 14:49
  your
• 14:49
  gut.
• 14:50
  Gonna
• 14:50
  sell
• 14:50
  you
• 14:50
  probiotics.
• 14:51
  Get
• 14:51
  off
• 14:51
  the
• 14:51
  probiotics
• 14:52
  unless
• 14:52
  you
• 14:52
  know
• 14:52
  why
• 14:52
  you're
• 14:53
  taking
• 14:53
  it,
• 14:53
  why
• 14:54
  the
• 14:54
  strands
• 14:54
  you're
• 14:54
  using
• 14:55
  right
• 14:55
  now.
• 14:56
  Um,
• 14:56
  and
• 14:56
  if
• 14:56
  you
• 14:57
  are
• 14:57
  using
• 14:57
  them
• 14:58
  and
• 14:58
  you
• 14:58
  have
• 14:58
  like,
• 14:59
  oh,
• 14:59
  it
• 14:59
  was
• 14:59
  great
• 14:59
  to
• 14:59
  begin
• 15:00
  with
• 15:00
  and
• 15:00
  now
• 15:00
  I
• 15:00
  don't
• 15:00
  notice
• 15:00
  any
• 15:00
  different,
• 15:01
  or
• 15:01
  you
• 15:02
  feel
• 15:02
  like
• 15:02
  you
• 15:02
  are
• 15:02
  dependent
• 15:03
  upon
• 15:03
  it,
• 15:04
  let's
• 15:04
  get
• 15:04
  off
• 15:05
  the
• 15:05
  probiotics.
• 15:05
  Probiotics
• 15:06
  should
• 15:06
  be
• 15:06
  used,
• 15:07
  um,
• 15:07
  very
• 15:08
  therapeutically
• 15:08
  and
• 15:09
  very.
• 15:10
  Alternating.
• 15:11
  Making
• 15:11
  sure
• 15:11
  that
• 15:12
  you're
• 15:12
  using
• 15:12
  the
• 15:12
  right
• 15:13
  probiotic
• 15:13
  for
• 15:13
  the
• 15:13
  right
• 15:14
  reasons
• 15:14
  is
• 15:14
  what
• 15:14
  I'm
• 15:14
  trying
• 15:15
  to
• 15:15
  get
• 15:15
  at
• 15:15
  here.
• 15:16
  So,
• 15:16
  but
• 15:16
  brain
• 15:16
  fog
• 15:17
  is
• 15:17
  inflammation
• 15:18
  in
• 15:18
  the
• 15:18
  gut.
• 15:18
  Brain
• 15:18
  fog
• 15:19
  is
• 15:19
  unstable
• 15:20
  blood
• 15:20
  sugar.
• 15:21
  This
• 15:21
  is
• 15:21
  why
• 15:21
  inside
• 15:22
  the
• 15:22
  Explorers
• 15:23
  tier.
• 15:24
  Inside
• 15:25
  the
• 15:25
  wilderness
• 15:26
  of
• 15:26
  wellness,
• 15:26
  the
• 15:26
  explorers
• 15:27
  really
• 15:27
  does
• 15:28
  focus
• 15:28
  on
• 15:29
  the
• 15:29
  foundation.
• 15:30
  Like
• 15:30
  if
• 15:30
  you
• 15:31
  need
• 15:31
  help
• 15:31
  day
• 15:31
  to
• 15:32
  day,
• 15:32
  implementing
• 15:33
  things
• 15:33
  into
• 15:34
  your
• 15:34
  life,
• 15:34
  you
• 15:34
  need
• 15:34
  to
• 15:35
  be
• 15:35
  in
• 15:35
  explorers
• 15:36
  because
• 15:37
  if
• 15:37
  your
• 15:37
  blood
• 15:37
  sugar,
• 15:38
  whether
• 15:38
  your
• 15:38
  A1C
• 15:38
  is
• 15:39
  off,
• 15:39
  whether
• 15:39
  your
• 15:40
  uh,
• 15:40
  fasting
• 15:41
  glucose
• 15:41
  is
• 15:41
  off,
• 15:42
  whether
• 15:42
  your
• 15:42
  insulin's
• 15:42
  off
• 15:43
  or
• 15:43
  not,
• 15:43
  blood
• 15:44
  sugar
• 15:44
  happens
• 15:45
  to
• 15:46
  be
• 15:46
  the
• 15:46
  foundation
• 15:47
  of
• 15:47
  every.
• 15:48
  Single
• 15:49
  disease
• 15:49
  out
• 15:49
  there,
• 15:50
  I
• 15:50
  can
• 15:50
  trace
• 15:51
  it
• 15:51
  back
• 15:51
  for
• 15:51
  you
• 15:52
  anecdotally,
• 15:52
  I
• 15:52
  can
• 15:53
  trace
• 15:53
  it
• 15:53
  back
• 15:53
  for
• 15:53
  you
• 15:54
  in,
• 15:54
  um,
• 15:55
  what
• 15:55
  is
• 15:55
  it
• 15:55
  called?
• 15:56
  It's,
• 15:56
  uh,
• 15:56
  not
• 15:56
  causation.
• 15:57
  It
• 15:57
  is
• 15:59
  correlation.
• 16:00
  So
• 16:00
  I
• 16:00
  can
• 16:00
  correlate
• 16:01
  everything
• 16:01
  back
• 16:02
  to
• 16:02
  inflammation
• 16:03
  with
• 16:03
  blood
• 16:03
  sugar.
• 16:04
  So
• 16:04
  that
• 16:04
  is
• 16:05
  the
• 16:05
  space
• 16:05
  for
• 16:05
  you
• 16:05
  if
• 16:05
  you
• 16:06
  are
• 16:06
  in
• 16:06
  the
• 16:06
  beginning
• 16:07
  spots
• 16:07
  and
• 16:07
  if
• 16:07
  you're
• 16:08
  like,
• 16:08
  Hmm,
• 16:08
  I'm
• 16:08
  not
• 16:08
  sure
• 16:08
  if
• 16:08
  it's
• 16:09
  right
• 16:09
  for
• 16:09
  me
• 16:09
  yet.
• 16:09
  Why
• 16:10
  not
• 16:10
  try
• 16:10
  my
• 16:11
  $7
• 16:12
  clinic
• 16:12
  called
• 16:13
  How
• 16:13
  to
• 16:14
  Fix
• 16:14
  your
• 16:14
  Energy
• 16:14
  Cravings
• 16:14
  and
• 16:15
  Mood
• 16:15
  in
• 16:15
  one
• 16:15
  day?
• 16:16
  That
• 16:16
  is
• 16:16
  a
• 16:17
  very
• 16:17
  easy
• 16:18
  way
• 16:18
  to
• 16:18
  start
• 16:18
  looking
• 16:19
  and
• 16:19
  be
• 16:19
  like,
• 16:19
  oh
• 16:19
  yes,
• 16:20
  I
• 16:20
  see
• 16:20
  that.
• 16:21
  I
• 16:21
  see
• 16:21
  this
• 16:22
  is
• 16:22
  basically
• 16:22
  an
• 16:22
  intake
• 16:23
  with
• 16:23
  me.
• 16:23
  You
• 16:23
  get
• 16:24
  to
• 16:24
  walk
• 16:24
  alongside
• 16:24
  me
• 16:24
  at
• 16:25
  your
• 16:25
  self-paced,
• 16:26
  self-paced
• 16:26
  care.
• 16:27
  Like
• 16:27
  how
• 16:27
  cool
• 16:27
  is
• 16:27
  that,
• 16:27
  that
• 16:28
  I
• 16:28
  have
• 16:28
  made
• 16:28
  this
• 16:28
  pathway
• 16:29
  for
• 16:29
  you?
• 16:29
  But
• 16:29
  for
• 16:29
  $7,
• 16:30
  you
• 16:30
  can
• 16:30
  figure
• 16:31
  out
• 16:31
  what
• 16:31
  is
• 16:31
  actually
• 16:31
  going
• 16:32
  on
• 16:32
  and
• 16:32
  like,
• 16:32
  oh
• 16:32
  yeah,
• 16:32
  I
• 16:33
  think
• 16:33
  I
• 16:33
  do
• 16:33
  need
• 16:33
  this
• 16:33
  support.
• 16:35
  I
• 16:35
  give
• 16:35
  you
• 16:35
  all
• 16:35
  of
• 16:35
  that
• 16:36
  there
• 16:36
  that
• 16:36
  you
• 16:36
  need
• 16:37
  and
• 16:37
  then
• 16:37
  walk
• 16:37
  you
• 16:37
  into
• 16:38
  that.
• 16:38
  Another
• 16:39
  thing
• 16:40
  that
• 16:40
  people
• 16:41
  don't
• 16:41
  realize
• 16:41
  that
• 16:42
  is
• 16:42
  related
• 16:42
  to
• 16:42
  brain
• 16:43
  fog
• 16:43
  is
• 16:43
  that
• 16:44
  histamine
• 16:44
  overload,
• 16:45
  histamines
• 16:46
  literally
• 16:47
  disrupt
• 16:47
  cog
• 16:48
  cognitive
• 16:49
  clarity.
• 16:50
  And
• 16:50
  what
• 16:50
  I
• 16:50
  mean
• 16:51
  is
• 16:51
  that
• 16:51
  ability
• 16:51
  to
• 16:52
  think.
• 16:52
  About
• 16:53
  thinking,
• 16:53
  the
• 16:53
  thinking
• 16:54
  about
• 16:55
  anything
• 16:55
  in
• 16:55
  the
• 16:55
  future,
• 16:56
  that
• 16:56
  clarity,
• 16:57
  all
• 16:57
  of
• 16:57
  that
• 16:57
  histamines
• 16:58
  actually
• 16:59
  really
• 16:59
  do
• 16:59
  create
• 17:00
  a
• 17:00
  cloud
• 17:00
  over
• 17:01
  you.
• 17:01
  And
• 17:01
  then
• 17:01
  we
• 17:02
  wanna
• 17:02
  blame
• 17:02
  that
• 17:02
  on
• 17:02
  hormones,
• 17:03
  but
• 17:03
  it's
• 17:03
  actually
• 17:03
  not
• 17:04
  a
• 17:04
  hormone
• 17:04
  problem.
• 17:06
  Poor
• 17:06
  sleep,
• 17:07
  brain
• 17:07
  fog.
• 17:08
  Can
• 17:08
  actually
• 17:08
  be
• 17:09
  caused
• 17:09
  by
• 17:09
  poor
• 17:09
  sleep.
• 17:10
  Poor
• 17:10
  sleep
• 17:11
  causes
• 17:11
  you
• 17:12
  to
• 17:12
  destroy
• 17:12
  your
• 17:12
  memory
• 17:13
  and
• 17:13
  your
• 17:13
  processing
• 17:14
  sleeping.
• 17:15
  If
• 17:15
  you
• 17:15
  are
• 17:15
  doing
• 17:16
  everything
• 17:16
  else
• 17:16
  but
• 17:17
  you're
• 17:17
  not
• 17:17
  sleeping
• 17:18
  and
• 17:18
  you're
• 17:18
  not
• 17:18
  prioritizing
• 17:19
  sleep
• 17:19
  and
• 17:19
  you're
• 17:19
  like,
• 17:19
  I
• 17:19
  one
• 17:20
  of
• 17:20
  these
• 17:20
  people
• 17:20
  that
• 17:20
  says
• 17:20
  I'll
• 17:20
  sleep
• 17:21
  when
• 17:21
  I'm
• 17:21
  dead.
• 17:22
  Sleeping
• 17:22
  is
• 17:23
  what
• 17:23
  puts
• 17:23
  you,
• 17:24
  if
• 17:24
  you
• 17:24
  don't
• 17:25
  have
• 17:25
  enough
• 17:25
  sleep,
• 17:25
  it
• 17:25
  puts
• 17:26
  you
• 17:26
  in
• 17:26
  the
• 17:26
  grave
• 17:26
  sooner.
• 17:27
  We
• 17:27
  know
• 17:27
  this
• 17:28
  because
• 17:28
  there
• 17:28
  are
• 17:28
  new
• 17:29
  and
• 17:29
  like
• 17:29
  continuing
• 17:30
  studies
• 17:30
  out
• 17:31
  there
• 17:31
  that
• 17:32
  the
• 17:32
  more
• 17:32
  sleep
• 17:32
  you
• 17:32
  get,
• 17:33
  the
• 17:33
  longer
• 17:33
  you
• 17:34
  live.
• 17:34
  And
• 17:34
  what's
• 17:35
  interesting
• 17:35
  is
• 17:36
  it's
• 17:36
  not
• 17:36
  seven
• 17:37
  hours.
• 17:38
  It's
• 17:38
  not
• 17:38
  six
• 17:38
  hours,
• 17:39
  it
• 17:39
  is,
• 17:40
  um,
• 17:40
  eight
• 17:40
  to
• 17:40
  nine
• 17:41
  hours,
• 17:41
  sometimes
• 17:42
  10
• 17:42
  hours
• 17:42
  a
• 17:42
  night.
• 17:43
  That
• 17:43
  are
• 17:43
  actually,
• 17:43
  the
• 17:43
  more
• 17:44
  sleep
• 17:44
  you're
• 17:44
  getting,
• 17:44
  the
• 17:44
  more
• 17:45
  healed
• 17:46
  people
• 17:46
  are
• 17:46
  becoming.
• 17:47
  The
• 17:47
  faster
• 17:47
  you
• 17:48
  keep
• 17:48
  your
• 17:48
  results,
• 17:48
  the
• 17:48
  longer
• 17:49
  you
• 17:49
  live.
• 17:50
  If
• 17:50
  you're
• 17:50
  stepping
• 17:51
  over
• 17:51
  a
• 17:51
  hundred
• 17:51
  dollars
• 17:52
  bills
• 17:52
  for
• 17:52
  the
• 17:52
  dollar
• 17:52
  bill,
• 17:53
  the.
• 17:53
  Because
• 17:54
  you're
• 17:54
  not
• 17:54
  sleeping
• 17:54
  like
• 17:55
  you've
• 17:55
  got
• 17:56
  to
• 17:56
  get
• 17:56
  some
• 17:56
  sleep.
• 17:56
  Guys,
• 17:57
  sleeping
• 17:57
  is
• 17:57
  such
• 17:58
  a
• 17:58
  big
• 17:58
  priority.
• 17:59
  Another
• 17:59
  root
• 17:59
  cause
• 18:00
  that
• 18:00
  could
• 18:00
  be
• 18:01
  of
• 18:01
  brain
• 18:01
  fog
• 18:01
  is
• 18:02
  parasites
• 18:02
  and
• 18:03
  parasite
• 18:03
  activity.
• 18:04
  Again,
• 18:04
  that's
• 18:05
  found
• 18:05
  in
• 18:05
  the
• 18:06
  adventurers
• 18:07
  where
• 18:07
  we
• 18:07
  actually
• 18:07
  go
• 18:08
  after
• 18:08
  the
• 18:08
  parasites.
• 18:09
  Um,
• 18:09
  it
• 18:10
  releases
• 18:10
  toxins.
• 18:11
  That
• 18:11
  impairs
• 18:12
  cognition.
• 18:12
  It,
• 18:12
  it
• 18:13
  causes
• 18:14
  you
• 18:14
  to
• 18:14
  think
• 18:15
  slower,
• 18:15
  to
• 18:15
  move
• 18:16
  slower,
• 18:16
  to
• 18:17
  just
• 18:18
  even
• 18:18
  heal
• 18:18
  slower
• 18:19
  if,
• 18:19
  if
• 18:19
  your
• 18:19
  parasites
• 18:20
  are
• 18:20
  active.
• 18:20
  I
• 18:21
  notice
• 18:22
  that
• 18:22
  I
• 18:22
  said
• 18:22
  if
• 18:22
  your
• 18:23
  parasites
• 18:23
  are
• 18:23
  active
• 18:24
  because
• 18:24
  you
• 18:24
  have
• 18:24
  parasites,
• 18:25
  everybody
• 18:26
  has
• 18:26
  parasites.
• 18:26
  If
• 18:26
  you
• 18:26
  have
• 18:26
  a
• 18:27
  breath,
• 18:27
  you
• 18:27
  have
• 18:27
  parasites.
• 18:27
  If
• 18:28
  you
• 18:28
  know
• 18:28
  that
• 18:28
  you
• 18:28
  need
• 18:28
  to
• 18:28
  give
• 18:29
  your,
• 18:29
  uh,
• 18:30
  your
• 18:30
  dogs
• 18:30
  dewormer,
• 18:31
  my
• 18:31
  chickens
• 18:31
  get
• 18:31
  dewormed,
• 18:32
  my
• 18:33
  cat
• 18:33
  gets
• 18:33
  dewormed.
• 18:34
  If
• 18:34
  you
• 18:34
  know
• 18:34
  that
• 18:34
  that
• 18:34
  has
• 18:35
  to
• 18:35
  be
• 18:35
  done,
• 18:35
  then.
• 18:36
  And
• 18:36
  you
• 18:37
  live
• 18:37
  in
• 18:37
  the
• 18:37
  same
• 18:37
  space,
• 18:38
  why
• 18:38
  would
• 18:38
  you
• 18:38
  not
• 18:38
  need
• 18:38
  it?
• 18:39
  So
• 18:39
  anyway,
• 18:40
  all
• 18:40
  of
• 18:40
  that,
• 18:40
  but
• 18:40
  also
• 18:41
  this
• 18:41
  is
• 18:41
  something
• 18:42
  that,
• 18:42
  um,
• 18:42
  practitioners
• 18:43
  don't
• 18:43
  hold
• 18:43
  space
• 18:43
  for,
• 18:44
  but
• 18:44
  it's
• 18:44
  also
• 18:44
  emotional
• 18:45
  load.
• 18:46
  Yes,
• 18:46
  brain
• 18:46
  fog
• 18:47
  after
• 18:47
  conflict
• 18:47
  or
• 18:48
  resentment
• 18:48
  is
• 18:48
  real.
• 18:49
  Or
• 18:49
  if
• 18:50
  you
• 18:50
  are
• 18:50
  dealing
• 18:50
  with
• 18:50
  C-P-T-S-D
• 18:51
  or
• 18:51
  if
• 18:52
  you're
• 18:52
  dealing,
• 18:52
  dealing
• 18:52
  with
• 18:52
  any
• 18:53
  form
• 18:53
  of
• 18:53
  PTSD.
• 18:54
  If
• 18:54
  you
• 18:55
  are
• 18:55
  dealing
• 18:55
  with
• 18:55
  any
• 18:55
  kind
• 18:56
  of
• 18:56
  issue
• 18:57
  from
• 18:57
  the
• 18:57
  past,
• 18:57
  like
• 18:58
  trauma
• 18:58
  that
• 18:58
  you
• 18:58
  have,
• 18:58
  not.
• 18:59
  Come
• 18:59
  forth
• 19:00
  with.
• 19:00
  So
• 19:00
  this
• 19:00
  past
• 19:01
  week,
• 19:01
  uh,
• 19:02
  this
• 19:02
  is
• 19:02
  your
• 19:02
  warning.
• 19:02
  If
• 19:02
  there
• 19:03
  are
• 19:03
  kids
• 19:03
  in
• 19:03
  the
• 19:03
  room
• 19:04
  while
• 19:04
  you're
• 19:04
  listening
• 19:04
  to
• 19:05
  this
• 19:05
  or
• 19:05
  someone
• 19:05
  that
• 19:05
  you
• 19:05
  don't
• 19:06
  want
• 19:06
  hearing
• 19:06
  these
• 19:07
  things,
• 19:07
  this
• 19:07
  is
• 19:07
  your
• 19:07
  warning
• 19:08
  right
• 19:08
  now
• 19:08
  to
• 19:08
  push
• 19:08
  pause
• 19:09
  or
• 19:09
  put
• 19:09
  your
• 19:09
  earbuds
• 19:10
  in
• 19:10
  and
• 19:10
  listen.
• 19:12
  But
• 19:12
  this
• 19:12
  past
• 19:12
  week
• 19:12
  I
• 19:12
  had
• 19:13
  multiple
• 19:14
  people
• 19:14
  come
• 19:14
  in
• 19:14
  my
• 19:15
  clinic,
• 19:15
  and
• 19:16
  I
• 19:16
  say
• 19:16
  multiple
• 19:16
  people
• 19:17
  because
• 19:17
  it
• 19:17
  was,
• 19:17
  it
• 19:17
  was
• 19:18
  both
• 19:18
  men
• 19:18
  and
• 19:18
  women
• 19:19
  and
• 19:19
  there
• 19:20
  was
• 19:20
  sexual
• 19:20
  trauma
• 19:20
  that
• 19:21
  was
• 19:21
  brought
• 19:21
  up.
• 19:21
  There
• 19:21
  was
• 19:21
  a
• 19:21
  gal
• 19:22
  that
• 19:22
  admitted
• 19:23
  to
• 19:23
  me
• 19:23
  this
• 19:24
  past
• 19:24
  week.
• 19:24
  She's
• 19:24
  like,
• 19:24
  I've
• 19:24
  never
• 19:25
  told
• 19:25
  anybody
• 19:25
  this
• 19:25
  before.
• 19:26
  And
• 19:26
  she's
• 19:27
  like,
• 19:27
  gave
• 19:27
  me
• 19:27
  two
• 19:28
  things.
• 19:28
  One,
• 19:28
  I
• 19:29
  don't
• 19:29
  remember
• 19:29
  ever
• 19:29
  having
• 19:30
  a
• 19:30
  hy.
• 19:30
  Broken.
• 19:31
  And
• 19:32
  two,
• 19:32
  she
• 19:33
  was
• 19:33
  like,
• 19:33
  I
• 19:34
  had,
• 19:34
  um,
• 19:35
  slept
• 19:35
  with
• 19:36
  40
• 19:36
  men.
• 19:37
  She
• 19:37
  used
• 19:37
  the
• 19:37
  word
• 19:37
  men
• 19:38
  very
• 19:38
  specifically
• 19:39
  by
• 19:39
  the
• 19:39
  time
• 19:39
  I
• 19:40
  was
• 19:40
  16
• 19:41
  and
• 19:41
  my
• 19:41
  heart
• 19:42
  broke
• 19:43
  because
• 19:43
  it
• 19:43
  makes
• 19:43
  sense
• 19:44
  why
• 19:44
  there
• 19:45
  is
• 19:45
  such
• 19:45
  an
• 19:45
  emotional
• 19:46
  component
• 19:46
  for
• 19:46
  her
• 19:47
  and
• 19:47
  for
• 19:47
  everybody.
• 19:47
  Honestly,
• 19:48
  when
• 19:48
  it
• 19:49
  comes
• 19:49
  to
• 19:49
  your
• 19:49
  healing
• 19:50
  and
• 19:51
  most
• 19:52
  practitioners
• 19:53
  only
• 19:53
  look
• 19:53
  at
• 19:53
  your
• 19:53
  labs
• 19:54
  like,
• 19:54
  this
• 19:54
  is
• 19:54
  why
• 19:54
  I
• 19:54
  get
• 19:54
  so
• 19:55
  frustrated
• 19:56
  when
• 19:56
  practitioners
• 19:57
  look
• 19:57
  at
• 19:57
  lab,
• 19:57
  like
• 19:58
  the
• 19:58
  first
• 19:58
  thing
• 19:58
  they
• 19:58
  wanna
• 19:58
  do
• 19:59
  is
• 19:59
  order
• 19:59
  labs.
• 20:00
  I
• 20:00
  don't
• 20:01
  need
• 20:01
  your
• 20:01
  labs
• 20:02
  to
• 20:02
  know
• 20:02
  that
• 20:02
  you
• 20:03
  need
• 20:03
  help,
• 20:04
  because
• 20:04
  if
• 20:04
  you're
• 20:04
  in
• 20:05
  here,
• 20:05
  in
• 20:06
  with
• 20:06
  me
• 20:06
  in
• 20:06
  any
• 20:06
  of
• 20:06
  my
• 20:07
  containers,
• 20:08
  I
• 20:08
  know
• 20:08
  that
• 20:09
  there's
• 20:09
  a
• 20:09
  trauma
• 20:09
  component,
• 20:10
  whether
• 20:10
  you
• 20:10
  acknowledge
• 20:11
  it
• 20:11
  or
• 20:11
  not.
• 20:12
  And
• 20:12
  the
• 20:12
  people
• 20:12
  that
• 20:12
  tell
• 20:13
  me
• 20:13
  they
• 20:13
  haven't
• 20:13
  had
• 20:13
  trauma,
• 20:14
  I.
• 20:14
  They
• 20:15
  are,
• 20:16
  they
• 20:16
  are.
• 20:16
  They're
• 20:16
  lying
• 20:17
  or
• 20:17
  they
• 20:17
  don't
• 20:17
  know
• 20:18
  because
• 20:18
  trauma
• 20:19
  can
• 20:19
  be
• 20:20
  anything.
• 20:21
  Trauma
• 20:21
  can
• 20:21
  be
• 20:21
  anything
• 20:22
  that
• 20:22
  you've
• 20:22
  had
• 20:22
  to
• 20:23
  learn
• 20:23
  to
• 20:23
  cope
• 20:23
  with
• 20:23
  and
• 20:23
  just
• 20:24
  deal
• 20:24
  with.
• 20:25
  And
• 20:25
  so
• 20:26
  if
• 20:26
  your
• 20:26
  practitioners
• 20:27
  are
• 20:27
  not
• 20:28
  paying
• 20:28
  attention
• 20:28
  to
• 20:28
  your
• 20:29
  emotional
• 20:29
  load,
• 20:29
  your
• 20:30
  traumatic
• 20:30
  load,
• 20:31
  your.
• 20:32
  Um,
• 20:34
  your
• 20:35
  relationships,
• 20:36
  your
• 20:36
  anything,
• 20:37
  then
• 20:37
  they
• 20:37
  are
• 20:37
  not
• 20:38
  going
• 20:38
  to
• 20:38
  get
• 20:38
  you
• 20:38
  very
• 20:39
  far
• 20:39
  in
• 20:39
  your
• 20:39
  healing
• 20:40
  and
• 20:40
  in
• 20:41
  every
• 20:41
  single
• 20:41
  container
• 20:42
  you
• 20:42
  work
• 20:42
  with
• 20:43
  me
• 20:43
  in.
• 20:43
  Well,
• 20:43
  I
• 20:43
  don't
• 20:44
  care
• 20:44
  if
• 20:44
  you
• 20:44
  are
• 20:44
  in
• 20:44
  Telegram
• 20:45
  with
• 20:45
  me
• 20:45
  for
• 20:45
  free.
• 20:46
  My
• 20:46
  team
• 20:47
  is
• 20:47
  in
• 20:47
  there.
• 20:47
  We
• 20:47
  are
• 20:47
  in
• 20:47
  there
• 20:47
  coaching
• 20:48
  you,
• 20:49
  um,
• 20:49
  as
• 20:49
  if
• 20:49
  you
• 20:50
  are
• 20:50
  paying
• 20:50
  us
• 20:50
  because
• 20:51
  we
• 20:51
  believe
• 20:52
  that
• 20:52
  healthcare
• 20:52
  should
• 20:52
  be
• 20:52
  available
• 20:53
  to
• 20:53
  you
• 20:53
  at
• 20:53
  no
• 20:53
  matter
• 20:54
  what
• 20:55
  at
• 20:55
  what.
• 20:55
  Amount
• 20:56
  you
• 20:56
  can
• 20:56
  pay
• 20:56
  or
• 20:56
  not
• 20:57
  pay.
• 20:57
  So
• 20:58
  if
• 20:58
  you're
• 20:58
  not
• 20:58
  in
• 20:58
  my
• 20:58
  Telegram
• 20:59
  group,
• 20:59
  you
• 20:59
  need
• 20:59
  to
• 20:59
  get
• 21:00
  down,
• 21:00
  down
• 21:00
  below
• 21:00
  in
• 21:01
  the
• 21:01
  show
• 21:01
  notes,
• 21:01
  get
• 21:01
  in
• 21:01
  that
• 21:01
  telegram
• 21:02
  group.
• 21:02
  We
• 21:03
  are
• 21:03
  trauma
• 21:04
  informed
• 21:04
  and
• 21:04
  understand
• 21:05
  that
• 21:05
  everyone
• 21:06
  comes
• 21:06
  to
• 21:06
  the
• 21:06
  table
• 21:06
  with
• 21:06
  some
• 21:07
  kind
• 21:07
  of
• 21:07
  trauma.
• 21:08
  We
• 21:08
  also.
• 21:09
  So
• 21:10
  in
• 21:10
  that
• 21:10
  tr
• 21:10
  uh,
• 21:10
  in
• 21:11
  that
• 21:11
  space,
• 21:12
  in
• 21:12
  every
• 21:12
  container
• 21:13
  I
• 21:13
  have
• 21:13
  for
• 21:13
  you,
• 21:14
  everything
• 21:14
  I
• 21:14
  have
• 21:15
  made
• 21:15
  is
• 21:16
  knowing
• 21:16
  that
• 21:17
  there
• 21:17
  is
• 21:17
  an
• 21:17
  emotional
• 21:17
  component
• 21:18
  with
• 21:18
  this
• 21:19
  that
• 21:20
  comes,
• 21:20
  um,
• 21:21
  in,
• 21:21
  in
• 21:21
  a
• 21:21
  part
• 21:21
  of
• 21:21
  your
• 21:22
  healing.
• 21:22
  So
• 21:23
  that
• 21:23
  is
• 21:24
  the
• 21:24
  other
• 21:24
  piece
• 21:25
  of
• 21:25
  what.
• 21:26
  Brain
• 21:26
  fog
• 21:27
  is,
• 21:27
  and
• 21:28
  then
• 21:28
  the
• 21:28
  deeper
• 21:28
  issue
• 21:28
  is
• 21:29
  that
• 21:29
  your
• 21:29
  gut
• 21:30
  here,
• 21:30
  so
• 21:30
  we're
• 21:30
  talking
• 21:31
  about
• 21:31
  your
• 21:31
  itching,
• 21:31
  we're
• 21:31
  talking
• 21:32
  about
• 21:32
  your
• 21:32
  brain
• 21:32
  fog,
• 21:33
  we're
• 21:33
  talking
• 21:34
  about
• 21:34
  your
• 21:34
  bloating,
• 21:35
  and
• 21:35
  all
• 21:35
  of
• 21:35
  this
• 21:35
  does
• 21:36
  come
• 21:36
  into
• 21:37
  the
• 21:37
  pa,
• 21:38
  the
• 21:38
  part
• 21:38
  of
• 21:39
  your
• 21:39
  gut,
• 21:39
  but
• 21:40
  it's
• 21:40
  like
• 21:40
  your
• 21:40
  gut
• 21:41
  is
• 21:41
  the
• 21:41
  command
• 21:41
  center.
• 21:42
  It
• 21:43
  is
• 21:43
  the
• 21:43
  command
• 21:43
  center.
• 21:44
  Your
• 21:44
  brain
• 21:44
  only
• 21:45
  can
• 21:45
  run
• 21:46
  as
• 21:46
  good
• 21:46
  as
• 21:46
  your
• 21:47
  gut
• 21:47
  is.
• 21:48
  Everything
• 21:48
  is
• 21:48
  connected.
• 21:49
  Bloating
• 21:49
  and
• 21:50
  histamines.
• 21:50
  Histamines
• 21:51
  and
• 21:51
  inflammation.
• 21:51
  Inflammation
• 21:52
  and
• 21:52
  brain
• 21:52
  fog.
• 21:53
  Brain
• 21:53
  fog
• 21:53
  in
• 21:53
  your
• 21:53
  stress
• 21:54
  hormones,
• 21:54
  stress
• 21:54
  hormones,
• 21:54
  and
• 21:54
  po.
• 21:55
  Poor
• 21:55
  digestion.
• 21:56
  Poor
• 21:56
  digestion,
• 21:57
  and
• 21:57
  your
• 21:57
  mic.
• 21:57
  Microbial
• 21:58
  imbalance.
• 21:59
  Microbial
• 21:59
  imbalance
• 22:00
  and
• 22:00
  bloating.
• 22:00
  It's
• 22:00
  a
• 22:01
  loop
• 22:01
  and
• 22:01
  the
• 22:01
  loop
• 22:02
  doesn't
• 22:02
  break
• 22:02
  itself.
• 22:03
  You
• 22:04
  need
• 22:04
  a
• 22:04
  framework
• 22:04
  that.
• 22:05
  Honors
• 22:05
  the
• 22:05
  order
• 22:06
  in
• 22:06
  which
• 22:06
  the
• 22:06
  body
• 22:06
  actually
• 22:07
  heals.
• 22:08
  That's
• 22:08
  why
• 22:08
  I
• 22:08
  don't
• 22:09
  throw
• 22:09
  you
• 22:09
  into
• 22:09
  detoxes
• 22:10
  right
• 22:10
  away.
• 22:11
  That's
• 22:11
  why
• 22:11
  I
• 22:11
  don't
• 22:12
  hand
• 22:12
  out
• 22:12
  random
• 22:13
  supplements.
• 22:13
  That's
• 22:13
  why
• 22:13
  you're
• 22:13
  not
• 22:14
  gonna
• 22:14
  see
• 22:14
  me
• 22:15
  online
• 22:15
  talking
• 22:16
  about
• 22:16
  random
• 22:16
  supplements
• 22:17
  in
• 22:17
  a
• 22:17
  way
• 22:17
  of
• 22:17
  like.
• 22:18
  This
• 22:18
  is
• 22:18
  good
• 22:19
  for
• 22:19
  everybody.
• 22:20
  It's
• 22:20
  not.
• 22:21
  Yes.
• 22:21
  I
• 22:22
  may
• 22:22
  have
• 22:22
  some
• 22:22
  brand
• 22:22
  deals
• 22:23
  coming
• 22:23
  and
• 22:23
  you're
• 22:23
  gonna
• 22:24
  see
• 22:24
  that
• 22:24
  coming,
• 22:25
  but
• 22:25
  I'm
• 22:25
  going
• 22:25
  to
• 22:25
  educate
• 22:26
  you
• 22:26
  on
• 22:26
  who
• 22:27
  and
• 22:27
  what
• 22:27
  and
• 22:28
  how,
• 22:28
  and
• 22:28
  why,
• 22:29
  and
• 22:29
  dosing
• 22:29
  because
• 22:30
  it
• 22:30
  is
• 22:30
  not
• 22:31
  an
• 22:31
  influencer
• 22:32
  culture
• 22:33
  anymore.
• 22:33
  It.
• 22:34
  Influencer
• 22:34
  culture
• 22:35
  is
• 22:35
  done
• 22:35
  and
• 22:36
  dead
• 22:36
  influencer
• 22:37
  culture.
• 22:37
  It
• 22:38
  has
• 22:38
  run,
• 22:38
  its
• 22:38
  run
• 22:39
  its
• 22:39
  course.
• 22:40
  Maybe
• 22:40
  for,
• 22:40
  you
• 22:40
  know,
• 22:41
  maybe
• 22:41
  it's
• 22:41
  not
• 22:41
  done
• 22:41
  and
• 22:41
  dead
• 22:42
  for,
• 22:42
  for
• 22:42
  fashion.
• 22:43
  Maybe
• 22:43
  it's
• 22:43
  not
• 22:44
  done
• 22:44
  and
• 22:44
  dead
• 22:44
  for
• 22:44
  other
• 22:44
  things,
• 22:45
  but
• 22:45
  it
• 22:45
  is
• 22:45
  done
• 22:45
  and
• 22:46
  dead
• 22:46
  in
• 22:46
  this
• 22:46
  space
• 22:47
  for
• 22:47
  health
• 22:48
  and
• 22:48
  wellness.
• 22:48
  You
• 22:49
  will
• 22:49
  no
• 22:49
  longer
• 22:50
  take
• 22:50
  supplements
• 22:51
  because
• 22:51
  an
• 22:51
  influencer
• 22:52
  told
• 22:52
  you
• 22:52
  to.
• 22:53
  You
• 22:53
  will
• 22:53
  no
• 22:53
  longer
• 22:54
  take
• 22:54
  health
• 22:55
  advice
• 22:55
  because
• 22:55
  some
• 22:56
  influencer
• 22:56
  who
• 22:57
  has
• 22:57
  no
• 22:57
  idea
• 22:57
  and
• 22:58
  is
• 22:58
  being
• 22:58
  paid
• 22:58
  by
• 22:58
  a
• 22:58
  company
• 22:59
  to
• 22:59
  do
• 22:59
  it,
• 23:00
  that
• 23:00
  is
• 23:00
  no
• 23:00
  longer
• 23:01
  acceptable.
• 23:02
  This
• 23:02
  is
• 23:02
  why
• 23:03
  I
• 23:03
  have
• 23:03
  my
• 23:03
  containers
• 23:04
  set
• 23:04
  up
• 23:04
  the
• 23:05
  way
• 23:05
  they
• 23:05
  are.
• 23:05
  You
• 23:06
  can't
• 23:06
  afford
• 23:06
  any
• 23:06
  kind
• 23:07
  of
• 23:07
  healthcare.
• 23:07
  Get
• 23:07
  yourself
• 23:08
  into
• 23:08
  Telegram
• 23:08
  now.
• 23:09
  Get
• 23:09
  yourself
• 23:10
  into
• 23:10
  my
• 23:10
  Telegram
• 23:10
  channel.
• 23:11
  It's
• 23:11
  called
• 23:11
  the
• 23:11
  Wilderness
• 23:11
  Cafe.
• 23:12
  Get
• 23:13
  into
• 23:13
  that
• 23:13
  Telegram
• 23:13
  channel
• 23:14
  because
• 23:14
  you
• 23:14
  are
• 23:14
  going
• 23:15
  to
• 23:15
  be
• 23:15
  able
• 23:15
  to
• 23:15
  ask
• 23:15
  these
• 23:15
  questions.
• 23:16
  Hey,
• 23:16
  I
• 23:16
  saw
• 23:16
  this
• 23:16
  supplement.
• 23:17
  What
• 23:17
  do
• 23:17
  you
• 23:17
  think
• 23:17
  about
• 23:18
  it?
• 23:18
  Guess
• 23:18
  what?
• 23:19
  You
• 23:19
  actually
• 23:19
  have
• 23:20
  a
• 23:20
  doctor
• 23:21
  and
• 23:21
  a
• 23:21
  team
• 23:22
  in
• 23:22
  your
• 23:22
  back
• 23:23
  pocket
• 23:23
  there.
• 23:24
  If
• 23:24
  you
• 23:24
  are
• 23:24
  someone
• 23:25
  who
• 23:25
  needs
• 23:25
  day-to-day
• 23:26
  support
• 23:26
  and
• 23:27
  you're
• 23:27
  like,
• 23:27
  I
• 23:27
  need
• 23:27
  the
• 23:27
  coaching.
• 23:28
  I
• 23:28
  need
• 23:28
  someone
• 23:28
  to
• 23:28
  check
• 23:29
  in
• 23:29
  on
• 23:29
  me,
• 23:29
  I
• 23:29
  need
• 23:29
  to
• 23:29
  have.
• 23:30
  A
• 23:30
  coaching
• 23:31
  call
• 23:31
  once
• 23:31
  a
• 23:31
  month
• 23:32
  and
• 23:32
  actually
• 23:32
  have
• 23:32
  access
• 23:33
  to
• 23:33
  a
• 23:33
  coach
• 23:33
  that's
• 23:33
  assigned
• 23:34
  to
• 23:34
  me.
• 23:34
  Guess
• 23:35
  what?
• 23:35
  Get
• 23:35
  into
• 23:35
  Explorers.
• 23:36
  Explorers
• 23:37
  is
• 23:37
  where
• 23:37
  you
• 23:37
  have
• 23:38
  that
• 23:38
  foundational
• 23:38
  work
• 23:39
  and
• 23:39
  that
• 23:39
  foundational
• 23:39
  support
• 23:40
  there.
• 23:40
  If
• 23:41
  you're
• 23:41
  someone
• 23:41
  who
• 23:41
  wants
• 23:42
  the,
• 23:42
  the,
• 23:42
  the,
• 23:43
  um,
• 23:43
  foundational
• 23:44
  functional
• 23:45
  medicine
• 23:45
  pieces
• 23:45
  and
• 23:45
  you
• 23:46
  want
• 23:46
  the
• 23:46
  nutritional
• 23:46
  therapy
• 23:47
  and
• 23:47
  you
• 23:47
  want
• 23:47
  the
• 23:47
  coaching
• 23:48
  and
• 23:48
  you
• 23:48
  want
• 23:48
  a
• 23:48
  call
• 23:49
  with
• 23:49
  a
• 23:49
  functional
• 23:49
  doctor
• 23:50
  every
• 23:50
  single
• 23:50
  month,
• 23:51
  get
• 23:51
  into
• 23:51
  adventures.
• 23:52
  Adventures
• 23:53
  is
• 23:53
  more
• 23:53
  advanced,
• 23:54
  or
• 23:54
  I
• 23:54
  guess
• 23:54
  not
• 23:55
  necessarily
• 23:55
  advanced,
• 23:56
  but
• 23:56
  it's
• 23:56
  more
• 23:56
  of.
• 23:56
  Like,
• 23:57
  I
• 23:57
  am
• 23:58
  ready
• 23:58
  to
• 23:58
  take
• 23:58
  on
• 23:58
  this
• 23:58
  stuff.
• 23:59
  I'm,
• 23:59
  I'm
• 23:59
  wanting
• 23:59
  the
• 24:00
  functional
• 24:00
  medicine
• 24:00
  piece.
• 24:00
  I'm
• 24:01
  wanting
• 24:01
  that
• 24:01
  accountability.
• 24:01
  I'm
• 24:02
  wanting
• 24:02
  a
• 24:02
  sisterhood.
• 24:02
  I'm
• 24:02
  wanting
• 24:03
  all
• 24:03
  of
• 24:03
  that
• 24:04
  there.
• 24:04
  Get
• 24:04
  into
• 24:04
  adventures.
• 24:05
  If
• 24:05
  you're
• 24:05
  someone
• 24:06
  who
• 24:06
  wants
• 24:06
  more
• 24:06
  of
• 24:06
  a
• 24:06
  VIP
• 24:07
  support.
• 24:08
  If
• 24:08
  you
• 24:08
  have
• 24:08
  complex
• 24:09
  layers
• 24:09
  and
• 24:09
  you're
• 24:09
  just
• 24:09
  like,
• 24:10
  I
• 24:10
  need
• 24:11
  more
• 24:11
  access
• 24:11
  to
• 24:11
  my
• 24:12
  doctor
• 24:12
  and
• 24:12
  my
• 24:12
  doctor
• 24:12
  team,
• 24:13
  then
• 24:13
  you
• 24:13
  work
• 24:14
  with
• 24:14
  me
• 24:14
  in
• 24:14
  concierge
• 24:15
  care.
• 24:15
  This
• 24:16
  is
• 24:16
  why
• 24:17
  everything
• 24:18
  I
• 24:18
  have
• 24:18
  done
• 24:19
  is
• 24:19
  about
• 24:19
  healing
• 24:20
  in
• 24:20
  order,
• 24:21
  not
• 24:21
  intensity,
• 24:22
  because
• 24:23
  we
• 24:23
  are
• 24:23
  done.
• 24:24
  With
• 24:24
  the,
• 24:25
  we
• 24:25
  are
• 24:26
  done
• 24:26
  with
• 24:26
  surface
• 24:27
  level
• 24:27
  things.
• 24:27
  We
• 24:27
  are
• 24:28
  going
• 24:28
  to
• 24:28
  be
• 24:28
  this
• 24:28
  relational
• 24:29
  space
• 24:29
  here
• 24:30
  from
• 24:30
  the
• 24:30
  moment
• 24:30
  you
• 24:31
  like,
• 24:31
  comment,
• 24:32
  anything
• 24:32
  on
• 24:32
  my
• 24:32
  post,
• 24:33
  the
• 24:34
  moment
• 24:34
  that
• 24:34
  you
• 24:34
  send
• 24:35
  an
• 24:35
  email,
• 24:35
  you
• 24:36
  are
• 24:36
  escorted
• 24:37
  with
• 24:37
  my
• 24:37
  care
• 24:37
  coordinators.
• 24:38
  We
• 24:39
  are
• 24:39
  here
• 24:39
  to
• 24:40
  coordinate
• 24:40
  your
• 24:40
  care
• 24:41
  wherever
• 24:42
  it
• 24:42
  needs
• 24:42
  to
• 24:42
  be,
• 24:43
  whether
• 24:43
  it's
• 24:43
  with
• 24:43
  us
• 24:43
  or
• 24:44
  with,
• 24:44
  maybe
• 24:44
  it's
• 24:44
  not.
• 24:45
  Maybe
• 24:45
  it
• 24:45
  is
• 24:46
  with
• 24:46
  someone
• 24:46
  else,
• 24:46
  but
• 24:46
  we
• 24:47
  have
• 24:47
  in
• 24:47
  our
• 24:47
  back
• 24:48
  pocket.
• 24:48
  People
• 24:49
  that
• 24:49
  we
• 24:49
  can
• 24:49
  pull
• 24:49
  you
• 24:49
  to
• 24:50
  and
• 24:50
  pull
• 24:50
  point
• 24:50
  you
• 24:51
  to
• 24:51
  for
• 24:51
  actual
• 24:51
  support
• 24:52
  where
• 24:52
  you
• 24:52
  are
• 24:52
  if,
• 24:53
  if
• 24:53
  we
• 24:53
  don't
• 24:53
  have
• 24:53
  a
• 24:53
  space
• 24:54
  for
• 24:54
  you.
• 24:55
  And
• 24:55
  then
• 24:55
  this
• 24:56
  is
• 24:56
  the
• 24:56
  last
• 24:56
  part,
• 24:57
  is
• 24:57
  this
• 24:57
  is
• 24:57
  the
• 24:57
  spiritual
• 24:58
  layer.
• 24:58
  Because
• 24:58
  your
• 24:59
  gut
• 24:59
  doesn't
• 24:59
  di
• 25:00
  digest
• 25:00
  food,
• 25:01
  it
• 25:01
  also
• 25:01
  digests
• 25:02
  life
• 25:03
  because
• 25:03
  when
• 25:03
  you're
• 25:03
  overwhelmed,
• 25:04
  unsupported,
• 25:04
  resentful,
• 25:05
  disconnected
• 25:06
  from
• 25:06
  God,
• 25:06
  carrying
• 25:06
  more
• 25:07
  than
• 25:07
  you
• 25:07
  were
• 25:07
  ever
• 25:07
  designed
• 25:08
  to
• 25:08
  carry,
• 25:08
  your
• 25:09
  gut
• 25:09
  is
• 25:09
  gonna
• 25:09
  mirror
• 25:10
  it.
• 25:10
  Your
• 25:10
  symptoms
• 25:11
  are
• 25:11
  invitations.
• 25:12
  We're
• 25:12
  not,
• 25:13
  it's
• 25:13
  not
• 25:13
  an
• 25:13
  accusation,
• 25:14
  it's
• 25:14
  not
• 25:14
  an
• 25:15
  identity.
• 25:16
  When
• 25:16
  you
• 25:16
  refuse
• 25:17
  to
• 25:17
  process
• 25:17
  emotionally,
• 25:18
  your
• 25:18
  gut
• 25:19
  is
• 25:19
  gonna
• 25:19
  process
• 25:19
  physically
• 25:21
  what
• 25:21
  you
• 25:21
  refuse
• 25:21
  to
• 25:22
  release
• 25:22
  spiritually,
• 25:22
  your
• 25:23
  body's
• 25:23
  gonna
• 25:23
  hold
• 25:23
  onto.
• 25:24
  That's
• 25:25
  why
• 25:25
  you
• 25:26
  tend
• 25:26
  to
• 25:26
  feel
• 25:26
  so
• 25:27
  stuck
• 25:27
  because
• 25:28
  you're
• 25:28
  treating
• 25:28
  the
• 25:28
  bloating,
• 25:29
  not
• 25:30
  the
• 25:30
  bitterness,
• 25:30
  or
• 25:30
  you're
• 25:31
  treating
• 25:31
  the
• 25:31
  bloating
• 25:31
  but
• 25:31
  not
• 25:32
  your
• 25:32
  bitterness.
• 25:32
  You're
• 25:32
  treating
• 25:33
  the
• 25:33
  itching,
• 25:33
  but
• 25:33
  you're
• 25:34
  not
• 25:34
  treating
• 25:34
  that
• 25:35
  overwhelm.
• 25:35
  You're
• 25:35
  treating
• 25:36
  the
• 25:36
  brain
• 25:36
  fog,
• 25:36
  but
• 25:37
  you're
• 25:37
  not
• 25:37
  treating
• 25:38
  pressure
• 25:38
  that
• 25:39
  you're
• 25:39
  under.
• 25:39
  Your
• 25:40
  gut
• 25:40
  doesn't
• 25:41
  lie.
• 25:43
  And
• 25:44
  if
• 25:44
  you're
• 25:44
  listening
• 25:44
  to
• 25:44
  this,
• 25:45
  and
• 25:45
  if
• 25:46
  you're
• 25:46
  like,
• 25:46
  Hmm,
• 25:47
  I,
• 25:47
  I,
• 25:47
  I
• 25:47
  feel
• 25:48
  that
• 25:48
  I'm
• 25:48
  feeling
• 25:48
  called
• 25:48
  out,
• 25:50
  then
• 25:50
  this
• 25:50
  is
• 25:50
  the
• 25:50
  moment
• 25:51
  to
• 25:51
  stop
• 25:51
  normalizing
• 25:52
  your
• 25:52
  suffering.
• 25:52
  Here's
• 25:52
  where
• 25:53
  you're
• 25:53
  gonna
• 25:53
  start.
• 25:54
  You're
• 25:54
  gonna
• 25:54
  start
• 25:54
  by
• 25:54
  eating
• 25:55
  a
• 25:55
  protein-based
• 25:55
  breakfast
• 25:56
  because
• 25:57
  it's
• 25:57
  gonna
• 25:57
  stabilize
• 25:58
  your
• 25:58
  blood
• 25:58
  sugar
• 25:59
  before
• 26:00
  anything
• 26:00
  else
• 26:00
  can
• 26:00
  flare
• 26:00
  up.
• 26:02
  You
• 26:02
  are
• 26:02
  gonna
• 26:02
  support
• 26:02
  your
• 26:02
  drainage.
• 26:03
  You're
• 26:03
  gonna
• 26:03
  get
• 26:03
  your
• 26:03
  hydration
• 26:04
  in
• 26:04
  with
• 26:04
  the
• 26:04
  D
• 26:04
  with
• 26:05
  the
• 26:05
  distilled
• 26:06
  water.
• 26:06
  Please
• 26:07
  listen
• 26:07
  to
• 26:07
  that
• 26:07
  episode.
• 26:08
  If
• 26:08
  you
• 26:08
  haven't
• 26:08
  listened
• 26:08
  to
• 26:09
  it,
• 26:09
  and
• 26:09
  minerals
• 26:09
  and
• 26:09
  daily
• 26:10
  bowel
• 26:10
  movements
• 26:10
  and
• 26:10
  walking
• 26:11
  and
• 26:11
  sweating
• 26:11
  and
• 26:12
  limp,
• 26:12
  get
• 26:13
  that
• 26:13
  drainage
• 26:13
  going.
• 26:13
  You're
• 26:14
  gonna
• 26:14
  remove
• 26:14
  high
• 26:14
  histamine
• 26:15
  foods
• 26:15
  temporarily
• 26:17
  su,
• 26:17
  such
• 26:18
  as
• 26:18
  soft
• 26:18
  cheeses,
• 26:19
  bone
• 26:19
  broth.
• 26:20
  So
• 26:20
  those
• 26:21
  are
• 26:21
  some
• 26:21
  like
• 26:21
  big
• 26:21
  ones,
• 26:22
  uh,
• 26:23
  that
• 26:23
  can
• 26:23
  do
• 26:23
  that.
• 26:23
  It
• 26:24
  gives
• 26:24
  your
• 26:24
  gut
• 26:24
  a
• 26:24
  chance
• 26:25
  to
• 26:25
  breathe
• 26:26
  for
• 26:26
  a
• 26:26
  few.
• 26:27
  You're
• 26:27
  gonna
• 26:27
  create
• 26:28
  some
• 26:28
  space
• 26:28
  for
• 26:28
  your
• 26:28
  nervous
• 26:29
  system
• 26:29
  regulation,
• 26:30
  meaning
• 26:30
  that
• 26:30
  you're
• 26:30
  gonna
• 26:30
  slow
• 26:31
  down
• 26:31
  at
• 26:31
  your
• 26:31
  meals.
• 26:32
  You're
• 26:32
  gonna
• 26:32
  walk
• 26:32
  maybe
• 26:32
  after
• 26:33
  dinner
• 26:33
  or
• 26:34
  maybe
• 26:34
  after
• 26:34
  lunch.
• 26:34
  On
• 26:34
  your
• 26:35
  lunch
• 26:35
  break.
• 26:35
  You're
• 26:35
  gonna
• 26:35
  reduce
• 26:36
  your
• 26:36
  sensory
• 26:37
  load.
• 26:37
  You're
• 26:37
  gonna
• 26:37
  pray,
• 26:37
  you're
• 26:38
  gonna
• 26:38
  pause.
• 26:39
  These
• 26:39
  things
• 26:39
  are
• 26:39
  gonna
• 26:39
  help
• 26:40
  you
• 26:40
  had
• 26:40
  a
• 26:40
  patient.
• 26:41
  Years
• 26:41
  ago,
• 26:42
  and
• 26:43
  she's
• 26:43
  doing
• 26:43
  really
• 26:44
  well.
• 26:44
  Uh,
• 26:45
  but
• 26:45
  she
• 26:45
  actually
• 26:45
  implemented,
• 26:46
  she's
• 26:46
  like,
• 26:46
  I
• 26:46
  just
• 26:47
  can't
• 26:47
  see.
• 26:47
  I'm
• 26:47
  so
• 26:47
  tired
• 26:48
  after
• 26:48
  work
• 26:48
  and
• 26:48
  I'm,
• 26:48
  my
• 26:49
  body
• 26:49
  is
• 26:49
  just
• 26:49
  fatigued.
• 26:50
  She
• 26:50
  had
• 26:50
  some
• 26:51
  extra
• 26:51
  weight
• 26:51
  on
• 26:51
  her
• 26:51
  body,
• 26:52
  some
• 26:52
  joint
• 26:52
  pain,
• 26:52
  things
• 26:53
  like
• 26:53
  that.
• 26:53
  And
• 26:53
  you
• 26:53
  know
• 26:54
  what
• 26:54
  she
• 26:54
  did?
• 26:55
  She
• 26:55
  was
• 26:55
  like,
• 26:55
  you
• 26:55
  know
• 26:56
  what
• 26:56
  I
• 26:56
  can
• 26:56
  do?
• 26:57
  I
• 26:57
  can
• 26:57
  walk
• 26:57
  after
• 26:58
  my
• 26:58
  lunch.
• 26:58
  And
• 26:58
  guess
• 26:58
  what?
• 26:59
  That
• 26:59
  improved
• 27:00
  her
• 27:00
  mental
• 27:00
  health
• 27:01
  so
• 27:01
  much
• 27:02
  because
• 27:02
  she
• 27:02
  knew
• 27:02
  she
• 27:02
  could
• 27:03
  take
• 27:03
  care
• 27:03
  of
• 27:03
  herself.
• 27:04
  The
• 27:04
  other
• 27:05
  thing
• 27:05
  you're
• 27:05
  gonna
• 27:05
  do
• 27:05
  is
• 27:05
  you're
• 27:05
  gonna
• 27:05
  track
• 27:06
  your
• 27:06
  symptoms.
• 27:07
  You
• 27:07
  are
• 27:07
  gonna
• 27:07
  track
• 27:07
  your
• 27:08
  symptoms
• 27:08
  because
• 27:08
  you're
• 27:08
  gonna
• 27:08
  walk
• 27:09
  or
• 27:09
  watch
• 27:09
  for
• 27:09
  patterns.
• 27:10
  This
• 27:10
  is
• 27:11
  what
• 27:11
  we
• 27:11
  do
• 27:11
  inside
• 27:11
  of
• 27:11
  adventures.
• 27:12
  I
• 27:12
  ask
• 27:12
  everybody
• 27:13
  in
• 27:13
  explorers
• 27:14
  too,
• 27:14
  to
• 27:14
  track
• 27:15
  your
• 27:16
  symptoms
• 27:17
  because
• 27:17
  there
• 27:18
  is
• 27:18
  a
• 27:18
  pattern.
• 27:19
  I
• 27:19
  guarantee
• 27:19
  you
• 27:20
  there's
• 27:20
  a
• 27:20
  pattern.
• 27:22
  If
• 27:22
  you're
• 27:22
  dealing
• 27:22
  with
• 27:23
  the
• 27:23
  space
• 27:24
  that
• 27:24
  again,
• 27:24
  that
• 27:25
  you
• 27:25
  need
• 27:25
  every
• 27:26
  day,
• 27:26
  like
• 27:26
  you're
• 27:26
  just
• 27:27
  day
• 27:27
  to
• 27:27
  day,
• 27:27
  I'm
• 27:27
  having
• 27:27
  trouble
• 27:28
  implementing
• 27:28
  things.
• 27:29
  You
• 27:29
  need
• 27:29
  to
• 27:29
  get
• 27:29
  into
• 27:29
  explorers.
• 27:30
  If
• 27:31
  you
• 27:31
  know
• 27:31
  you
• 27:31
  need
• 27:31
  a
• 27:32
  full
• 27:32
  map,
• 27:33
  if
• 27:33
  you
• 27:33
  need
• 27:33
  a
• 27:33
  full
• 27:34
  roadmap
• 27:34
  to
• 27:35
  health,
• 27:35
  if
• 27:35
  you
• 27:35
  need
• 27:36
  nutrition
• 27:37
  and
• 27:38
  functional
• 27:38
  medicine,
• 27:39
  and
• 27:39
  you
• 27:39
  want
• 27:40
  the
• 27:40
  spiritual
• 27:40
  component
• 27:41
  and
• 27:41
  you
• 27:41
  want
• 27:42
  all
• 27:42
  of
• 27:42
  the
• 27:42
  other
• 27:43
  supports,
• 27:44
  you
• 27:44
  need
• 27:44
  to
• 27:45
  be
• 27:45
  in
• 27:45
  adventurers.
• 27:47
  So
• 27:47
  this
• 27:47
  is
• 27:47
  just
• 27:47
  a
• 27:47
  reminder
• 27:48
  that
• 27:48
  your
• 27:48
  body
• 27:48
  was
• 27:48
  created
• 27:49
  very
• 27:49
  specifically.
• 27:51
  It
• 27:51
  was
• 27:51
  created
• 27:52
  not
• 27:52
  on
• 27:52
  accident.
• 27:53
  So
• 27:53
  your
• 27:54
  gut
• 27:54
  is
• 27:54
  not
• 27:54
  betraying
• 27:55
  you,
• 27:55
  it's
• 27:56
  just
• 27:56
  simply
• 27:56
  communicating
• 27:57
  with
• 27:57
  you.
• 27:57
  And
• 27:58
  this
• 27:58
  is,
• 27:59
  this
• 27:59
  is
• 27:59
  not
• 28:00
  your
• 28:00
  year
• 28:00
  to
• 28:00
  push
• 28:01
  through.
• 28:01
  It's
• 28:01
  your
• 28:01
  year
• 28:02
  to
• 28:02
  actually
• 28:02
  listen
• 28:03
  to
• 28:03
  your
• 28:03
  body
• 28:03
  and
• 28:03
  not
• 28:04
  suppress
• 28:04
  the
• 28:04
  symptoms.
• 28:05
  And
• 28:05
  if
• 28:05
  you're
• 28:05
  someone
• 28:06
  who's
• 28:06
  always
• 28:06
  just
• 28:06
  like
• 28:07
  grabbed
• 28:07
  a
• 28:07
  Tylenol
• 28:07
  or
• 28:08
  ibuprofen,
• 28:09
  then
• 28:09
  I
• 28:09
  need
• 28:09
  you
• 28:09
  to
• 28:09
  ask
• 28:10
  yourself
• 28:10
  better
• 28:10
  questions.
• 28:11
  Why
• 28:12
  am
• 28:12
  I
• 28:12
  always
• 28:12
  doing
• 28:13
  that
• 28:13
  instead
• 28:13
  of,
• 28:14
  instead
• 28:14
  of
• 28:14
  actually
• 28:15
  figuring
• 28:15
  out
• 28:15
  why
• 28:15
  this
• 28:15
  happens?
• 28:18
  So.
• 28:18
  I
• 28:19
  just
• 28:19
  wanna
• 28:19
  thank
• 28:19
  you
• 28:19
  so
• 28:19
  much
• 28:20
  for
• 28:20
  spending
• 28:20
  some
• 28:20
  time
• 28:21
  with
• 28:21
  me
• 28:21
  today.
• 28:22
  If
• 28:22
  this
• 28:22
  episode
• 28:23
  hit
• 28:23
  home
• 28:23
  with
• 28:23
  you,
• 28:23
  make
• 28:23
  sure
• 28:24
  you're
• 28:24
  sending
• 28:24
  dms
• 28:24
  to
• 28:25
  me
• 28:25
  on
• 28:25
  Instagram
• 28:26
  or
• 28:26
  Facebook.
• 28:26
  I,
• 28:27
  my
• 28:27
  team
• 28:27
  is
• 28:27
  on
• 28:27
  Facebook.
• 28:28
  Facebook
• 28:28
  is
• 28:28
  not
• 28:28
  mentally
• 28:29
  safe
• 28:29
  for
• 28:29
  me.
• 28:30
  People
• 28:30
  are
• 28:30
  just,
• 28:30
  it's
• 28:30
  like
• 28:31
  the
• 28:31
  wild
• 28:31
  west
• 28:31
  on
• 28:32
  there
• 28:32
  and
• 28:32
  people
• 28:32
  have
• 28:32
  opinions
• 28:33
  and
• 28:33
  you're
• 28:33
  gonna
• 28:33
  know
• 28:33
  it.
• 28:34
  And
• 28:34
  I
• 28:34
  don't
• 28:34
  really
• 28:34
  care
• 28:35
  to
• 28:35
  know
• 28:35
  everybody's
• 28:35
  opinion.
• 28:36
  Right.
• 28:36
  Like,
• 28:37
  I
• 28:37
  don't
• 28:37
  care.
• 28:38
  If
• 28:38
  you
• 28:38
  don't
• 28:38
  agree
• 28:38
  with
• 28:38
  me,
• 28:39
  that's
• 28:39
  fine.
• 28:39
  Scroll
• 28:39
  on
• 28:40
  anyway.
• 28:40
  But
• 28:40
  people
• 28:41
  don't,
• 28:41
  not
• 28:41
  on
• 28:41
  Facebook.
• 28:42
  It's
• 28:42
  like
• 28:42
  keyboard
• 28:43
  warriors
• 28:43
  live
• 28:43
  there.
• 28:44
  Um,
• 28:44
  and
• 28:44
  I
• 28:45
  apologize
• 28:45
  if
• 28:45
  you
• 28:45
  love
• 28:46
  Facebook,
• 28:46
  but
• 28:46
  I
• 28:46
  just
• 28:47
  can't.
• 28:47
  But
• 28:47
  my
• 28:47
  team
• 28:48
  is
• 28:48
  amazing
• 28:48
  and
• 28:48
  they
• 28:48
  share
• 28:49
  with
• 28:49
  me
• 28:49
  what
• 28:50
  I
• 28:50
  need
• 28:50
  to
• 28:50
  know
• 28:50
  and
• 28:50
  how
• 28:51
  I
• 28:51
  need
• 28:51
  to
• 28:51
  know
• 28:51
  it.
• 28:51
  And
• 28:52
  I'm,
• 28:52
  they,
• 28:53
  they
• 28:53
  take
• 28:53
  care
• 28:54
  of
• 28:54
  me.
• 28:54
  So
• 28:54
  I'm
• 28:54
  so
• 28:54
  grateful
• 28:55
  for
• 28:55
  them.
• 28:56
  But
• 28:56
  I
• 28:56
  do
• 28:57
  love
• 28:57
  hearing
• 28:57
  from
• 28:57
  you.
• 28:58
  I
• 28:58
  really
• 28:59
  love
• 28:59
  hearing
• 28:59
  from
• 28:59
  you,
• 29:00
  and
• 29:00
  why
• 29:00
  don't
• 29:00
  you
• 29:00
  send
• 29:00
  me
• 29:00
  a
• 29:00
  DM
• 29:01
  and
• 29:01
  let
• 29:01
  me
• 29:01
  know
• 29:02
  what
• 29:02
  is
• 29:02
  one
• 29:03
  symptom
• 29:03
  that
• 29:03
  your,
• 29:04
  that
• 29:04
  your
• 29:04
  gut
• 29:05
  has
• 29:05
  been
• 29:05
  screaming,
• 29:06
  um,
• 29:06
  screaming
• 29:07
  about
• 29:07
  the
• 29:07
  loudest.
• 29:08
  Okay,
• 29:09
  I
• 29:09
  will
• 29:09
  see
• 29:09
  you
• 29:09
  on
• 29:09
  Friday
• 29:10
  for
• 29:10
  our
• 29:10
  cross
• 29:11
  the
• 29:11
  table
• 29:11
  conversation.
• 29:13
  Thanks
• 29:13
  for
• 29:13
  listening
• 29:14
  to
• 29:14
  The
• 29:14
  Crying
• 29:14
  on
• 29:14
  My
• 29:14
  Cheesecake
• 29:14
  podcast.
• 29:15
  If
• 29:15
  this
• 29:15
  episode
• 29:16
  spoke
• 29:16
  to
• 29:16
  you
• 29:16
  even
• 29:16
  in
• 29:16
  the
• 29:17
  smallest
• 29:17
  way,
• 29:17
  don't
• 29:17
  keep
• 29:18
  it
• 29:18
  for
• 29:18
  yourself.
• 29:18
  Share
• 29:19
  it
• 29:19
  with
• 29:19
  a
• 29:19
  friend
• 29:19
  who's
• 29:20
  ready
• 29:20
  for
• 29:20
  real
• 29:20
  change
• 29:21
  and
• 29:21
  listen.
• 29:22
  Your
• 29:22
  next
• 29:22
  step
• 29:22
  matters.
• 29:23
  Check
• 29:23
  the
• 29:23
  show
• 29:23
  notes
• 29:24
  for
• 29:24
  links,
• 29:24
  resources,
• 29:24
  and
• 29:25
  ways
• 29:25
  to
• 29:25
  work
• 29:25
  with
• 29:25
  me.
• 29:26
  Whether
• 29:26
  you're
• 29:26
  ready
• 29:26
  to
• 29:26
  click
• 29:27
  Step
• 29:27
  Into
• 29:27
  Adventures
• 29:28
  or
• 29:29
  Blood
• 29:29
  Sugar
• 29:29
  Explorers,
• 29:30
  or
• 29:30
  come
• 29:30
  hang
• 29:30
  out
• 29:30
  with
• 29:30
  me
• 29:30
  on
• 29:31
  substack
• 29:31
  or
• 29:31
  Telegram,
• 29:32
  you
• 29:32
  can
• 29:32
  find
• 29:33
  all
• 29:33
  of
• 29:33
  those
• 29:33
  links.
• 29:34
  In
• 29:34
  the
• 29:34
  show
• 29:34
  notes,
• 29:35
  and
• 29:35
  if
• 29:35
  you
• 29:35
  made
• 29:35
  it
• 29:36
  to
• 29:36
  the
• 29:36
  end,
• 29:36
  come
• 29:36
  tell
• 29:36
  me.
• 29:37
  Send
• 29:37
  me
• 29:37
  a
• 29:37
  DM
• 29:37
  on
• 29:37
  Instagram
• 29:38
  and
• 29:38
  tell
• 29:38
  me
• 29:38
  what
• 29:39
  hit
• 29:39
  home
• 29:39
  for
• 29:39
  you
• 29:39
  today.
• 29:40
  I
• 29:40
  read
• 29:40
  every
• 29:40
  single
• 29:41
  one.
• 29:41
  I
• 29:41
  am
• 29:41
  cheering
• 29:42
  for
• 29:42
  you.
• 29:42
  I
• 29:42
  am
• 29:42
  praying
• 29:43
  for
• 29:43
  you,
• 29:44
  and
• 29:44
  I
• 29:44
  will
• 29:44
  see
• 29:44
  you
• 29:45
  in
• 29:45
  the
• 29:45
  next
• 29:45
  episode.