Latest / Classic Metal Show / Can Intermittent Fasting Actually Keep You Out of the Grave?

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Can Intermittent Fasting Actually Keep You Out of the Grave? · Classic Metal Show

• 0:00
  SPEAKER_00: Hey, everybody out there, this is Mealy from Steelheart.
• 0:02
  SPEAKER_00: You are watching CMS-TV.
• 0:05
  SPEAKER_00: Love ya.
• 0:06
  [music]
• 0:22
  SPEAKER_03: It is your classic metal show right here on theclassicmetalshow.com.
• 0:26
  SPEAKER_03: Kicking off the show tonight,
• 0:27
  SPEAKER_03: we heard something from Dawkins' dysfunctional release with Inside Looking Out,
• 0:32
  SPEAKER_03: and we just heard some Pantera from the Great Southern's Trendkill release
• 0:37
  SPEAKER_03: with 13 Steps to Nowhere,
• 0:40
  SPEAKER_03: and a guy who's trying to eat right and get his steps in,
• 0:43
  SPEAKER_03: my good partner and friend, Chris Akin.
• 0:45
  SPEAKER_03: What's going on there, Chris?
• 0:47
  SPEAKER_03: What is up, sir?
• 0:47
  SPEAKER_03: How are we?
• 0:49
  SPEAKER_03: We're back again to do this all over again.
• 0:51
  SPEAKER_03: Coming off of an all-request music show last week,
• 0:55
  SPEAKER_03: which was highly successful from at least some of the comments I've seen.
• 1:00
  SPEAKER_03: Yeah, I saw you played a ton of songs.
• 1:02
  SPEAKER_03: Jeez.
• 1:02
  SPEAKER_03: I did.
• 1:04
  SPEAKER_03: I played 40 songs, hung out for a little over three hours, almost four hours, and...
• 1:10
  SPEAKER_03: Everybody seemed to have a good time and got their request in.
• 1:15
  SPEAKER_03: And I believe it was Demon's birthday last week.
• 1:18
  SPEAKER_03: So everybody was in a celebratory mood and,
• 1:22
  SPEAKER_03: you know, just seeming to having a good time in your absence.
• 1:25
  SPEAKER_03: Well, there you go.
• 1:27
  SPEAKER_03: But we're back as we should be.
• 1:30
  SPEAKER_03: Yes, sir.
• 1:31
  SPEAKER_03: We are the dynamic duo of metal, as one of our fans used to call us.
• 1:37
  SPEAKER_03: Are we?
• 1:38
  SPEAKER_03: Well, that's the dynamic duo of metal.
• 1:41
  SPEAKER_03: Yeah, sure.
• 1:44
  SPEAKER_03: I believe that was Brian Stone who used to say that.
• 1:47
  SPEAKER_01: The dynamic duo.
• 1:50
  SPEAKER_03: I think he actually used to make little memes of us, too.
• 1:54
  SPEAKER_03: Little dynamic duo memes.
• 1:56
  SPEAKER_02: Yeah, Fat Man and Robin.
• 1:59
  SPEAKER_02: See, that was a good one.
• 2:00
  SPEAKER_03: Right off the bat, you got a good one off there.
• 2:03
  SPEAKER_03: I'm in a pretty good mood, actually.
• 2:05
  SPEAKER_03: Well, that's good to know.
• 2:06
  SPEAKER_03: I saw you were giving people the doubts in the chat room that you were not going to bring it.
• 2:12
  SPEAKER_03: Then you changed your tune all of a sudden.
• 2:14
  SPEAKER_01: I'm in a good mood.
• 2:17
  SPEAKER_01: Since you brought it up,
• 2:18
  SPEAKER_01: I'm on day six of intermittent fasting where you go 16 hours
• 2:25
  SPEAKER_01: where you don't eat anything and you just drink nothing but water.
• 2:29
  SPEAKER_01: Yep, I'm well aware of it.
• 2:31
  SPEAKER_01: And I'm on day six, so I'm past headache days.
• 2:36
  SPEAKER_01: Yesterday was the first day that I did not wake up ready to just shoot myself in
• 2:41
  SPEAKER_01: the face to make the headache stop.
• 2:43
  SPEAKER_01: Sure.
• 2:43
  SPEAKER_01: And honestly,
• 2:45
  SPEAKER_01: I guess not eating makes you more energetic because I definitely have been
• 2:51
  SPEAKER_01: a lot more going, you know?
• 2:54
  SPEAKER_01: Yeah.
• 2:56
  SPEAKER_01: I mean, no complaints.
• 2:58
  SPEAKER_01: I'm in a good mood.
• 3:00
  SPEAKER_03: Well,
• 3:01
  SPEAKER_03: my days pretty much consist of nothing but water from the time that I eat dinner
• 3:09
  SPEAKER_03: the time that I eat dinner is nothing but water.
• 3:12
  SPEAKER_03: So it's almost 24 hours between actual food.
• 3:17
  SPEAKER_03: Now, mind you,
• 3:18
  SPEAKER_03: I do like a kind of like a vegetable,
• 3:24
  SPEAKER_03: vegetable, fruit, Drink powder thing in the morning, but that's basically it.
• 3:30
  SPEAKER_03: The rest of the day is nothing but water.
• 3:34
  SPEAKER_01: Well, I've got it down.
• 3:36
  SPEAKER_02: I'm doing about, and I don't want to turn this into a whole weight loss show, but.
• 3:40
  SPEAKER_02: No, but I mean, you know, here's the thing.
• 3:44
  SPEAKER_03: Even though we have a reputation of doing a shock jock style show
• 3:49
  SPEAKER_03: a music related show,
• 3:51
  SPEAKER_03: the people in our demographic, they all deal with the same things we do.
• 3:56
  SPEAKER_03: And a lot of them take some notes sometimes.
• 4:00
  SPEAKER_03: Sometimes we lend a few good tips out there for our listeners who may listen to us
• 4:08
  SPEAKER_03: and think,
• 4:09
  SPEAKER_03: We too have the answers,
• 4:11
  SPEAKER_03: which we really don't, but people look at us as if these two got it going on.
• 4:17
  SPEAKER_02: What is their secret?
• 4:18
  SPEAKER_01: Well, I'll just tell all those people this.
• 4:21
  SPEAKER_01: If you're taking dietary tips from this fat fuck, you are stupid.
• 4:25
  SPEAKER_01: I mean, wait a year until I've lost 150 pounds.
• 4:29
  SPEAKER_01: If I somehow stick to this and I lose 100 or more pounds
• 4:34
  SPEAKER_01: and I look totally different in a year from now,
• 4:36
  SPEAKER_01: I don't look like fucking Santa's fat brother.
• 4:39
  SPEAKER_03: You'll look like John Goodman.
• 4:40
  SPEAKER_01: Yeah, yeah, exactly.
• 4:42
  SPEAKER_01: If I look melted like John Goodman or one of those guys,
• 4:45
  SPEAKER_01: then you can say, well, that guy fucking did it.
• 4:48
  SPEAKER_01: Until then, don't worry about me as far as dietary tips.
• 4:56
  SPEAKER_01: But no, I'm just feeling good, man.
• 4:58
  SPEAKER_01: I've got it down to about 1,200, 1,300 calories.
• 5:02
  SPEAKER_01: Basically, I eat a sandwich at noon.
• 5:06
  SPEAKER_01: And then I eat,
• 5:08
  SPEAKER_01: like today for dinner,
• 5:09
  SPEAKER_01: I had two little pork chops,
• 5:12
  SPEAKER_01: like little tiny ones,
• 5:13
  SPEAKER_01: not like a regular size pork chop, maybe three, four ounces of pork chop and a pear.
• 5:21
  SPEAKER_01: And that's all I've had today.
• 5:22
  SPEAKER_01: I had a turkey wrap for lunch and I had two pork chops and a pear for dinner.
• 5:29
  SPEAKER_01: And that's it.
• 5:29
  SPEAKER_01: No pop, no nothing.
• 5:30
  SPEAKER_01: I drank some Crystal Light Diet Iced Tea.
• 5:34
  SPEAKER_01: I drank one of these full of that, and now I'm back down to water until noon tomorrow.
• 5:39
  SPEAKER_01: Dude, the hardest part for me, and this is fat fuck disease, if ever there was.
• 5:45
  SPEAKER_01: It gets to be about 11.15 in the morning, and I am staring at that clock.
• 5:51
  SPEAKER_01: I am literally, I'm like, I'm 11.15, 45 minutes, I can eat that sandwich.
• 5:57
  SPEAKER_03: You're looking at that sandwich like Eddie Money.
• 6:00
  SPEAKER_01: Oh, my God.
• 6:00
  SPEAKER_01: Yes.
• 6:00
  SPEAKER_01: Yes.
• 6:02
  SPEAKER_01: Like the Rev staring at his toes and looking at his sub.
• 6:06
  SPEAKER_01: You know, I mean, that's really it.
• 6:08
  SPEAKER_01: It's like, okay, it's 1130, half hour more.
• 6:11
  SPEAKER_01: And I kid you not, and I'm embarrassed to tell this one, but I'll tell it anyway.
• 6:16
  SPEAKER_01: It got to be 1158 the other day, 58.
• 6:22
  SPEAKER_01: And I got up off the couch and I went into the kitchen and I was literally timing it.
• 6:28
  SPEAKER_01: So that the minute it was 12 o'clock,
• 6:30
  SPEAKER_01: the second I could rip that sucker open and eat it because I was so fucking hungry.
• 6:36
  SPEAKER_01: But that was like day two or whatever.
• 6:39
  SPEAKER_01: That was when you're just dying.
• 6:41
  SPEAKER_01: And I was like, I got to fucking eat something.
• 6:43
  SPEAKER_01: I got to fucking eat something.
• 6:45
  SPEAKER_01: And I mean, 12 o'clock and about two seconds, I was stuffing my fat face with that sandwich.
• 6:53
  SPEAKER_01: And it's like, you know, so now I'm getting into the point.
• 6:57
  SPEAKER_01: Where I, you know, I don't have the headache as bad anymore.
• 7:01
  SPEAKER_01: And it's now,
• 7:04
  SPEAKER_01: now I'm trying to,
• 7:05
  SPEAKER_01: you know, I'm watching YouTube videos and everything else trying to do this right.
• 7:10
  SPEAKER_01: And I'm trying to do the thing,
• 7:11
  SPEAKER_01: and this is something I've never done,
• 7:13
  SPEAKER_01: which is probably one of the main reasons I'm such a fat fucking cow.
• 7:16
  SPEAKER_01: But one of the things that they say to do is take a bite and put it down.
• 7:25
  SPEAKER_01: Just put it down.
• 7:26
  SPEAKER_01: Even if it's just for a second, put it down.
• 7:29
  SPEAKER_01: Don't just...
• 7:30
  SPEAKER_01: And I am the worst at sitting in front of the computer and I'm doing something
• 7:35
  SPEAKER_01: with my right hand with the mouse while I'm eating,
• 7:38
  SPEAKER_01: while I'm stuffing food in my face.
• 7:40
  SPEAKER_01: And it's like, you can't do that.
• 7:42
  SPEAKER_01: You got to make a sandwich last 15 minutes or 20 minutes or whatever.
• 7:49
  SPEAKER_01: You cannot just...
• 7:51
  SPEAKER_01: You know, and push it down your face or you'll be hungry again earlier.
• 7:56
  SPEAKER_01: It's that slowdown so that you get,
• 7:59
  SPEAKER_01: I don't know, I would say full, but I have not been full in a week.
• 8:03
  SPEAKER_01: So, you know,
• 8:04
  SPEAKER_01: but I'm working on it and I'm not saying I'm going to do it or make it or whatever,
• 8:08
  SPEAKER_01: but I'm trying and that's the best I can do.
• 8:12
  SPEAKER_03: Your story reminds me of that Sopranos episode where Vito took off and was being a handyman.
• 8:19
  SPEAKER_03: He goes, well, it's like quarter of eight.
• 8:23
  SPEAKER_03: If I can only last till like 10 o'clock, it'll be like break.
• 8:27
  SPEAKER_03: And then if I could last till noon, don't look at the clock.
• 8:31
  SPEAKER_03: Don't look at the clock.
• 8:32
  SPEAKER_03: All right.
• 8:33
  SPEAKER_03: All right.
• 8:33
  SPEAKER_03: Go ahead.
• 8:34
  SPEAKER_02: Look at the clock.
• 8:34
  SPEAKER_02: God damn it.
• 8:35
  SPEAKER_02: It's like 30 minutes or whatever.
• 8:38
  SPEAKER_01: That's how I feel, man.
• 8:41
  SPEAKER_01: And really, it's not too bad except for the mornings.
• 8:46
  SPEAKER_01: Like, you know, cause I, my, my stop time is eight, eight P and then I go till noon.
• 8:52
  SPEAKER_01: So eight P, you know, you go to sleep and that's one good thing about this.
• 8:58
  SPEAKER_01: I have been going to sleep around midnight ish,
• 9:01
  SPEAKER_01: which is rare for me, but I have been going to sleep around midnight.
• 9:04
  SPEAKER_01: And so that's not bad.
• 9:06
  SPEAKER_01: You know, you sleep most of it away, you know, get up at seven or whatever.
• 9:11
  SPEAKER_01: And, but that morning, that morning is a bitch.
• 9:15
  SPEAKER_01: And for me,
• 9:16
  SPEAKER_01: it's the king bitch because I'm allowed to drink black coffee,
• 9:20
  SPEAKER_01: which I kind of don't like, but I have to because of the caffeine.
• 9:24
  SPEAKER_01: I'd rather be filling it with all the bullshit that will absolutely keep the weight.
• 9:29
  SPEAKER_01: I'd rather pour into it the French vanilla creamer and the sweet and low and all
• 9:35
  SPEAKER_01: that bullshit so it tastes good.
• 9:38
  SPEAKER_01: But I'm really... For me to get six days without any cheats at all is a first and...
• 9:46
  SPEAKER_01: Since the last time when I lost, what, 150 pounds or whatever, you know, in 2012.
• 9:54
  SPEAKER_03: Well, the thing is,
• 9:54
  SPEAKER_03: is if you can do it long enough and stay away from the sweets and the sugar and,
• 9:59
  SPEAKER_03: you know,
• 10:00
  SPEAKER_03: things like that,
• 10:02
  SPEAKER_03: if you do it long enough,
• 10:03
  SPEAKER_03: the next time you have sugar, you'll be, like, repulsed by it.
• 10:07
  SPEAKER_03: Sure.
• 10:07
  SPEAKER_03: That's what everybody says.
• 10:08
  SPEAKER_03: Yeah.
• 10:09
  SPEAKER_00: Hey metalheads, tired of waiting for new episodes?
• 10:12
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• 10:14
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• 10:17
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• 10:25
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• 10:28
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• 10:31
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• 10:33
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• 10:35
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• 10:41
  SPEAKER_03: You know how long it's been since I've actually eaten a donut or anything like that?
• 10:46
  SPEAKER_03: It's been like 15 years.
• 10:48
  SPEAKER_03: Yeah, that's crazy.
• 10:49
  SPEAKER_03: 15 years,
• 10:50
  SPEAKER_01: at least.
• 10:51
  SPEAKER_01: I will say this, though.
• 10:53
  SPEAKER_01: That is one place I do not have a real problem.
• 10:56
  SPEAKER_01: I'm not a big...
• 10:57
  SPEAKER_01: I'm not saying I don't eat sugar, but I don't eat much of it.
• 11:00
  SPEAKER_01: Even like what I was saying in there, I use sweet and low.
• 11:04
  SPEAKER_01: I don't use regular sugar ever.
• 11:07
  SPEAKER_01: I just ingest a little packet of cancer once a day with my coffee and I'm good.
• 11:13
  SPEAKER_01: But I don't eat candy.
• 11:15
  SPEAKER_01: I joke about it all the time.
• 11:17
  SPEAKER_01: I'm the one fat guy that doesn't eat candy or cake or anything.
• 11:20
  SPEAKER_01: But, dude, the killers to me are the fucking pizza and pasta.
• 11:26
  SPEAKER_02: Right.
• 11:26
  SPEAKER_01: And I love me some pizza and I love me some pasta, man.
• 11:30
  SPEAKER_01: Right, right.
• 11:31
  SPEAKER_01: So, you know,
• 11:32
  SPEAKER_01: that's switching from that to two small pork chops and a pear is,
• 11:37
  SPEAKER_01: you know,
• 11:37
  SPEAKER_01: and I'll be honest,
• 11:38
  SPEAKER_01: Saturdays is usually my worst day because I don't want to do anything before
• 11:42
  SPEAKER_01: the show.
• 11:42
  SPEAKER_01: So it's usually, well,
• 11:43
  SPEAKER_01: I'll order a pizza about three o'clock and I'll eat like three slices or whatever
• 11:47
  SPEAKER_01: and be good for the show.
• 11:50
  SPEAKER_01: Today was like, nope, not doing that shit.
• 11:53
  SPEAKER_03: Yep.
• 11:55
  SPEAKER_03: I will bet you it's been at least over a year since I've ordered a pizza.
• 12:01
  SPEAKER_01: I don't even think I can say a month.
• 12:03
  SPEAKER_01: I don't think I can ever say a month.
• 12:07
  SPEAKER_03: And trust me, I love pizza, but it's not something I would just eat on a regular basis.
• 12:14
  SPEAKER_03: Right.
• 12:15
  SPEAKER_03: Just wouldn't do it.
• 12:16
  SPEAKER_03: I would.
• 12:17
  SPEAKER_03: I'd eat it every fucking meal if I could.
• 12:19
  SPEAKER_03: Well, I know.
• 12:20
  SPEAKER_03: You've made that very clear.
• 12:23
  SPEAKER_01: That would be my death.
• 12:25
  SPEAKER_01: If somehow I won,
• 12:27
  SPEAKER_01: I don't know,
• 12:28
  SPEAKER_01: I won ownership of a pizza hut or something,
• 12:31
  SPEAKER_01: I would be dead in six months because I would eat it every meal.
• 12:35
  SPEAKER_01: I would.
• 12:35
  SPEAKER_01: I would eat it every meal.
• 12:38
  SPEAKER_03: You'd eat up the profits.
• 12:41
  SPEAKER_01: Georgetta used to say this to me all the time that, you know, because I love pizza.
• 12:44
  SPEAKER_01: And she's like, if you keep eating it, you're going to get sick of it.
• 12:46
  SPEAKER_01: I'm like, you know what?
• 12:47
  SPEAKER_01: It has been 40 fucking years and I am not sick of it yet.
• 12:50
  SPEAKER_01: Right.
• 12:51
  SPEAKER_01: I love pizza.
• 12:52
  SPEAKER_01: Sure.
• 12:53
  SPEAKER_01: Sure.
• 12:54
  SPEAKER_01: Even bad pizza.
• 12:55
  SPEAKER_03: Who doesn't love a good pizza?
• 12:57
  SPEAKER_01: Yeah, a good pizza, yes.
• 12:59
  SPEAKER_01: But I'm that guy that'll go and be just as happy with Little Caesars
• 13:04
  SPEAKER_01: or some just horrible damn near cardboard with tomato sauce on it.
• 13:10
  SPEAKER_01: I'm happy with that too.
• 13:11
  SPEAKER_01: If it's pizza-ish,
• 13:13
  SPEAKER_02: I'm in.
• 13:14
  SPEAKER_02: Pizza-ish.
• 13:16
  SPEAKER_02: As long as it's pizza adjacent, I don't care.
• 13:19
  SPEAKER_03: I'll eat it.
• 13:20
  SPEAKER_03: That's right.
• 13:23
  SPEAKER_03: I will eat toast with tomato paste and melted cheese on it and call it a pizza.
• 13:30
  SPEAKER_01: Take a shit on a board and color it red and I'm eating it.
• 13:34
  SPEAKER_01: As long as it's shaped like a triangle, I'll try it.
• 13:38
  SPEAKER_01: Right.
• 13:39
  SPEAKER_03: I will cut up English muffins,
• 13:42
  SPEAKER_03: put tomato sauce on it, melt some cheese on it, and have a mini pizza.
• 13:47
  SPEAKER_01: Yeah.
• 13:48
  SPEAKER_01: Yeah.
• 13:49
  SPEAKER_01: Or Pizza Bites or whatever.
• 13:52
  SPEAKER_01: What are those little pizza?
• 13:54
  SPEAKER_01: They're like this big in their pizza pockets or whatever.
• 13:58
  SPEAKER_03: Pizza Bites, I think that's what they're called.
• 14:00
  SPEAKER_03: Pizza Bites, yeah.
• 14:01
  SPEAKER_01: Those are good too.
• 14:02
  SPEAKER_01: I could eat those by the bag full.
• 14:04
  SPEAKER_01: Holy shit.
• 14:05
  SPEAKER_01: By the bag.
• 14:06
  SPEAKER_01: I would.
• 14:09
  SPEAKER_01: Let me tell you about Pizza Bites or whatever they're called here.
• 14:13
  SPEAKER_01: They sell them in a bag that's about this big.
• 14:16
  SPEAKER_03: Yeah.
• 14:16
  SPEAKER_01: And it holds about 30 of them.
• 14:19
  SPEAKER_01: There's never been a time that I've bought those and not made the whole fucking bag.
• 14:23
  SPEAKER_01: Never.
• 14:23
  SPEAKER_01: Not one time.
• 14:25
  SPEAKER_01: It's always put the whole thing on a fucking tray, throw it in the oven for 40 minutes.
• 14:30
  SPEAKER_01: And eat those motherfuckers for the next two hours till they're gone.
• 14:34
  SPEAKER_02: I will eat them until they are no more.
• 14:37
  SPEAKER_02: That is correct.
• 14:38
  SPEAKER_02: And then I'll be licking the fucking pan.
• 14:41
  SPEAKER_02: Let me get some of those crumbs.
• 14:43
  SPEAKER_02: You know what that tastes like?
• 14:44
  SPEAKER_03: It tastes like more.
• 14:46
  SPEAKER_01: Yes.
• 14:47
  SPEAKER_01: It's close enough.
• 14:48
  SPEAKER_01: If there's enough crumbs, that might equal one half of one or something.
• 14:53
  SPEAKER_03: Well, look at you making big changes, at least for the time being.
• 14:58
  SPEAKER_01: Well, I'm trying, man.
• 14:59
  SPEAKER_01: You know what, man?
• 15:00
  SPEAKER_01: It's funny, and this is kind of odd.
• 15:02
  SPEAKER_01: I had an almost three-hour conversation with my ex the other night.
• 15:07
  SPEAKER_01: Wow.
• 15:07
  SPEAKER_01: And all positive.
• 15:09
  SPEAKER_01: No negatives, no nothing.
• 15:11
  SPEAKER_01: Why would there be
• 15:11
  SPEAKER_02: any negatives?
• 15:12
  SPEAKER_02: I mean, it's been, what, 12 years, 13 years?
• 15:14
  SPEAKER_02: Well, 2012, so 14 years.
• 15:15
  SPEAKER_02: Yeah, 14 years.
• 15:16
  SPEAKER_02: 14 years.
• 15:16
  SPEAKER_02: Well, there'd still be negatives because—
• 15:23
  SPEAKER_03: I mean, you've been apart almost as long as you were together.
• 15:27
  SPEAKER_01: Yeah.
• 15:27
  SPEAKER_01: Well, we actually joked about that.
• 15:30
  SPEAKER_01: And I said to her, you know why she sometimes doesn't like me?
• 15:35
  SPEAKER_01: Because I say things like this.
• 15:37
  SPEAKER_01: And I literally said to her, I said,
• 15:38
  SPEAKER_01: we were married for what seems like 900 years,
• 15:41
  SPEAKER_01: and it seems like we've been divorced for three months.
• 15:44
  SPEAKER_01: And she was like, fuck you.
• 15:46
  SPEAKER_01: Yeah.
• 15:49
  SPEAKER_01: But no, I was talking to her and I said to her, I said,
• 15:53
  SPEAKER_01: you know,
• 15:55
  SPEAKER_01: I spent so many years not giving a fuck because I really didn't care if I lived
• 15:59
  SPEAKER_01: or died.
• 16:00
  SPEAKER_01: I really didn't.
• 16:00
  SPEAKER_01: And, you know, not to bring this fun segment down a little bit, but I will.
• 16:05
  SPEAKER_01: You know, and now, I mean, and you know this about me, dude, I really didn't care.
• 16:10
  SPEAKER_01: Some of the dangerous shit that I did, even like with the drinking, even.
• 16:14
  SPEAKER_01: I mean, you've witnessed that firsthand, me drinking to where if I would have died.
• 16:20
  SPEAKER_01: If I literally would have died at my birthday party that one time, you'd have been sad.
• 16:26
  SPEAKER_01: You wouldn't have been surprised.
• 16:28
  SPEAKER_01: No, not surprised.
• 16:29
  SPEAKER_01: Because I poured it in.
• 16:30
  SPEAKER_01: I didn't care.
• 16:31
  SPEAKER_01: I didn't have a, man, you got to take care of yourself a little bit thing going on.
• 16:38
  SPEAKER_01: And once I hit that 55 marker that was like the benchmark that the doctor told me
• 16:43
  SPEAKER_01: that if you know that whole if you make 55 be happy thing.
• 16:48
  SPEAKER_01: Once I hit that now, I kind of want to be here.
• 16:50
  SPEAKER_01: You know, I'm not I'm not in any hurry to fucking jump in the box now.
• 16:53
  SPEAKER_03: So that doctor kind of put this this.
• 16:58
  SPEAKER_03: What do they call it?
• 16:59
  SPEAKER_03: The sort of Damocles over your head.
• 17:01
  SPEAKER_03: Like your life was hanging by a string, you know, and once that.
• 17:07
  SPEAKER_03: Once the danger passed or once that,
• 17:09
  SPEAKER_03: like you said, the benchmark passed, it's like, you know what?
• 17:11
  SPEAKER_02: I
• 17:12
  SPEAKER_02: got a lot of life to live.
• 17:15
  SPEAKER_03: You know, I'm past it.
• 17:16
  SPEAKER_02: I'm past the doom and the gloom stage.
• 17:19
  SPEAKER_01: Now I'm on the real borrowed time.
• 17:22
  SPEAKER_01: But, you know,
• 17:22
  SPEAKER_01: and it's funny because I get why he said that to me is,
• 17:26
  SPEAKER_01: you know,
• 17:27
  SPEAKER_01: I'm sure he says that to everybody,
• 17:30
  SPEAKER_01: you know,
• 17:30
  SPEAKER_01: and I'm sure it's more of a,
• 17:33
  SPEAKER_01: You only got this many days, so you better get out there and use them.
• 17:36
  SPEAKER_01: Don't sit around sulking.
• 17:37
  SPEAKER_01: I know that's probably what, in his mind, his message was.
• 17:41
  SPEAKER_03: Yeah.
• 17:42
  SPEAKER_01: And that's fair.
• 17:43
  SPEAKER_01: But, you know, now that I'm past it, it's like, you know what?
• 17:47
  SPEAKER_01: I feel better than I have felt in a real... And not just this week.
• 17:52
  SPEAKER_01: I'm saying even the last six, eight months or whatever.
• 17:55
  SPEAKER_01: I feel better, mentally better.
• 17:57
  SPEAKER_01: Right.
• 17:59
  SPEAKER_01: Physically better, because I've been doing the yoga.
• 18:01
  SPEAKER_01: I mean, I've been doing the yoga now...
• 18:03
  SPEAKER_01: Pretty much every single day since, I don't know, last November I think is when I started it.
• 18:09
  SPEAKER_03: Okay, so it's getting up on a year.
• 18:11
  SPEAKER_01: Yeah, and that's making me feel better.
• 18:14
  SPEAKER_01: You know, the only thing that blows is I wish I could do more.
• 18:18
  SPEAKER_01: Because I used to love to work out.
• 18:19
  SPEAKER_01: That's the worst part of this whole mess is that I loved working out back in the day.
• 18:24
  SPEAKER_01: And I'm starting to get that vibe again where I like lifting weights.
• 18:27
  SPEAKER_01: And, you know, I'm actually enjoying doing the weights every day and stuff.
• 18:32
  SPEAKER_01: But I can't because if I get if I get too hot, the sweat builds up under these fucking graphs.
• 18:39
  SPEAKER_01: And if I go too far with it, then they'll have to cut them off.
• 18:42
  SPEAKER_01: And that's a real fucking nightmare.
• 18:45
  SPEAKER_01: Right.
• 18:45
  SPEAKER_01: You know,
• 18:46
  SPEAKER_01: I'm not in the mood to get another,
• 18:48
  SPEAKER_01: you know,
• 18:48
  SPEAKER_01: to get a graph cut off and another one put in because I get an infection
• 18:51
  SPEAKER_01: or something.
• 18:52
  SPEAKER_01: So so I do got to be careful, which does suck, which is, you know.
• 18:57
  SPEAKER_01: Probably the reason that I'm 400 fucking pounds because I can't,
• 19:02
  SPEAKER_01: you know, I mean, you, if you gain 10 pounds, what do you do?
• 19:05
  SPEAKER_01: You get on a treadmill an hour a day or you go walk around the track or you go and do something.
• 19:11
  SPEAKER_01: If I do that and it's hot,
• 19:12
  SPEAKER_01: I run the risk of a real problem,
• 19:16
  SPEAKER_01: a bigger problem than, you know, than maybe a lot of other people.
• 19:21
  SPEAKER_01: So I have to sort of be cautious, but it is what it is.
• 19:26
  SPEAKER_03: Well, you've done a good balancing act so far, so, I mean,
• 19:30
  SPEAKER_03: you know what the signs are and what to look for and what you can and can't do,
• 19:34
  SPEAKER_03: and you work within the limits.
• 19:36
  SPEAKER_01: Yeah, I mean,
• 19:37
  SPEAKER_01: since I finished with all my surgeries in whatever year that would have been,
• 19:42
  SPEAKER_01: 96, I really, I've not had that happen.
• 19:47
  SPEAKER_01: Of course, that's because I ballooned up like a fucking beluga whale, but...
• 19:52
  SPEAKER_01: You know,
• 19:52
  SPEAKER_01: instead of trying to push it,
• 19:54
  SPEAKER_01: but now I'm going to try and push it a little bit and see what happens.
• 19:57
  Push it.
• 19:58
  SPEAKER_01: Push it real good.
• 20:01
  SPEAKER_01: Push it.
• 20:03
  SPEAKER_01: Get up on this.
• 20:08
  SPEAKER_03: Too funny.
• 20:09
  SPEAKER_03: All you got to do is get Spinderella to play in the background for you and you can,
• 20:13
  SPEAKER_03: you know, get your aerobics going.
• 20:15
  SPEAKER_01: Yep, exactly.
• 20:16
  SPEAKER_01: Yeah.
• 20:18
  SPEAKER_01: Dude, yet again, I'm in this fucking studio and I got fireworks going off.
• 20:25
  SPEAKER_01: I don't hear it this time.
• 20:26
  SPEAKER_01: Well, that's because it's in the center.
• 20:28
  SPEAKER_01: Today is Twins Day.
• 20:30
  SPEAKER_01: Oh, yeah.
• 20:31
  SPEAKER_01: Which is the big Twinsburg Festival.
• 20:33
  SPEAKER_01: Sure, sure.
• 20:34
  SPEAKER_01: So they're doing the fireworks and it's like, what is it?
• 20:38
  SPEAKER_01: I come in here and they just start throwing fucking fireworks around here.
• 20:43
  SPEAKER_02: Don't you know I'm doing a show in here?
• 20:45
  SPEAKER_02: Yeah.
• 20:46
  SPEAKER_02: Quiet.
• 20:46
  SPEAKER_02: Do that on Sunday, you fuck.
• 20:52
  SPEAKER_02: Don't you realize how important this show is and how many people rely on it?
• 20:56
  SPEAKER_02: What's wrong
• 20:57
  SPEAKER_03: with you?
• 20:57
  SPEAKER_01: There's several hundred people that'll hear this.
• 21:01
  SPEAKER_01: Fuck you and your 10,000 people in the center of town.
• 21:04
  SPEAKER_01: Yeah.
• 21:05
  SPEAKER_01: There's 130 people listening to me right now.
• 21:11
  SPEAKER_03: Fuck you and your twins.
• 21:12
  SPEAKER_01: Yeah.
• 21:13
  SPEAKER_01: Bunch of fucking freaks.
• 21:15
  SPEAKER_01: Yeah.
• 21:17
  SPEAKER_01: Dude, I was telling somebody this week that...
• 21:20
  SPEAKER_01: I'll just leave it as somebody.
• 21:25
  SPEAKER_01: She was talking to me about where I live and I told her and she's like,
• 21:30
  SPEAKER_01: oh, my cousin or something has twins and has gone to that festival.
• 21:34
  SPEAKER_01: I'm sure you've been there a bunch.
• 21:36
  SPEAKER_01: And I was like, never been.
• 21:37
  SPEAKER_01: And she's like, what do you mean you've never been?
• 21:39
  SPEAKER_01: And I was like, I refused to do it.
• 21:44
  SPEAKER_01: I always did.
• 21:45
  SPEAKER_01: It was one of the biggest points of contention between me and Georgetta
• 21:48
  SPEAKER_01: in our marriage was that I would not let my kids go to it.
• 21:52
  SPEAKER_02: Right.
• 21:52
  SPEAKER_01: You know, who are twins?
• 21:54
  SPEAKER_01: Sure.
• 21:54
  SPEAKER_01: And I just wouldn't, I could not do it, man.
• 21:58
  SPEAKER_01: I just, I saw the freak show and I saw these guys all dressed in
• 22:02
  SPEAKER_01: the same fucking faggot bow tie and shirt and suspenders and what.
• 22:06
  SPEAKER_01: And I just was like, I am not going to lump my two kids, my two individuals as one.
• 22:12
  SPEAKER_01: And treat them like they're a fucking package deal.
• 22:15
  SPEAKER_01: And intro them to the freak show with all the news coverage and all that shit.
• 22:19
  SPEAKER_01: I was like, fuck that.
• 22:21
  SPEAKER_01: And I never did.
• 22:22
  SPEAKER_01: And every August, Georgetta and I just had a fucking war.
• 22:26
  SPEAKER_01: Because she's like, this is the year I'm taking the kids to Twins Day.
• 22:30
  SPEAKER_01: I was like, yeah, well, then I'm out.
• 22:32
  SPEAKER_01: Because I'm not fucking letting that happen.
• 22:35
  SPEAKER_01: Right.
• 22:36
  SPEAKER_01: And I'm glad I did because...
• 22:38
  SPEAKER_01: For better or for worse, my two sons are nothing alike, which is good.
• 22:44
  SPEAKER_01: You know, I mean,
• 22:45
  SPEAKER_01: you see twins and you're just like,
• 22:48
  SPEAKER_01: you know,
• 22:48
  SPEAKER_01: when they're answering each other's sentences or what,
• 22:51
  SPEAKER_01: you know, finishing their sentences.
• 22:53
  SPEAKER_01: It's just such a fucking freak show, you know, and it's like, I really, I can't be part of that.
• 23:02
  SPEAKER_03: Yeah, I get you.
• 23:03
  SPEAKER_03: I get you.
• 23:04
  SPEAKER_03: Well, I've been in the same location for 21 years.
• 23:09
  SPEAKER_03: And, you know, being that this little town is the home of the popcorn king, Orville Redenbacher.
• 23:17
  SPEAKER_03: Right.
• 23:18
  SPEAKER_03: They have a day here, Popcorn Festival.
• 23:21
  SPEAKER_03: Okay.
• 23:22
  SPEAKER_03: In September.
• 23:23
  SPEAKER_03: Do you go?
• 23:25
  SPEAKER_03: Never been once.
• 23:27
  SPEAKER_03: Not even once.
• 23:28
  SPEAKER_03: I've been here for 21 years.
• 23:29
  SPEAKER_03: I've never gone once.
• 23:31
  SPEAKER_02: But here's the thing.
• 23:31
  SPEAKER_02: Do you eat popcorn?
• 23:33
  SPEAKER_02: Sure.
• 23:34
  SPEAKER_02: Do you?
• 23:35
  SPEAKER_02: Yeah, I do.
• 23:36
  SPEAKER_02: I got a couple bags downstairs.
• 23:38
  SPEAKER_02: I would have imagined
• 23:40
  SPEAKER_01: that would have been on the office.
• 23:41
  SPEAKER_01: Is it plain?
• 23:43
  SPEAKER_01: No.
• 23:43
  SPEAKER_01: Do you put butter and shit on it?
• 23:44
  SPEAKER_03: No, no, no.
• 23:45
  SPEAKER_03: I don't put anything on it.
• 23:46
  SPEAKER_02: It just comes flavored.
• 23:48
  SPEAKER_01: With butter or with what?
• 23:50
  SPEAKER_02: I just can't picture you eating something that's horrible
• 23:52
  SPEAKER_01: for you.
• 23:53
  SPEAKER_02: Well, popcorn isn't horrible for you.
• 23:55
  SPEAKER_01: No, but all the bullshit that they put on it is horrible.
• 23:58
  SPEAKER_03: No, it's just got a little bit of flavoring on it.
• 24:01
  SPEAKER_03: It's not butter and stuff.
• 24:02
  SPEAKER_03: It's not that.
• 24:04
  SPEAKER_01: See, I'm the ass wipe that does.
• 24:06
  SPEAKER_01: If I do popcorn, it's like the cheese
• 24:08
  SPEAKER_03: flavor.
• 24:10
  SPEAKER_03: No, this is just the plain popcorn with a little bit of flavoring.
• 24:15
  SPEAKER_01: Okay.
• 24:16
  SPEAKER_03: That's it.
• 24:17
  SPEAKER_03: It's just something I just take a little handful of every now and again just
• 24:22
  SPEAKER_03: to ward off a little bit of the hunger, and that's it.
• 24:25
  SPEAKER_01: All right.
• 24:26
  SPEAKER_03: It takes probably two weeks to go through a bag.
• 24:30
  SPEAKER_02: And it's a microwave bag?
• 24:31
  SPEAKER_02: No, no, no.
• 24:32
  SPEAKER_02: It's already popped.
• 24:33
  SPEAKER_02: Oh, it's one of those big bags?
• 24:35
  SPEAKER_02: No, it's not like that.
• 24:39
  SPEAKER_02: All right.
• 24:39
  SPEAKER_02: Oh, like a chip bag that you would buy at the store.
• 24:42
  SPEAKER_02: It's just popcorn.
• 24:42
  SPEAKER_02: That takes you weeks?
• 24:43
  SPEAKER_02: Yeah.
• 24:45
  SPEAKER_02: Yeah, about two weeks to go through a bag because I only eat like a little handful of it.
• 24:50
  SPEAKER_01: Again, maybe today I'd do better, but two weeks ago, that's me watching wrestling one time.
• 24:57
  SPEAKER_03: You'd just sit there and eat the whole bag.
• 24:59
  SPEAKER_01: I would.
• 24:59
  SPEAKER_01: I'd just keep reaching in, stuffing my face, dropping it all over my fucking shirt and stuff.
• 25:05
  SPEAKER_01: Fuck yeah.
• 25:10
  SPEAKER_02: Well, look at you, making ch-ch-ch-ch-changes.
• 25:13
  SPEAKER_02: I'm trying, man.
• 25:15
  SPEAKER_02: I'm trying to...
• 25:17
  SPEAKER_01: I just got to a point where I was frustrated with a lot of shit about myself again.
• 25:23
  SPEAKER_01: And it's the first time I've really been frustrated with myself since...
• 25:30
  SPEAKER_01: Right after the divorce,
• 25:32
  SPEAKER_01: you know,
• 25:33
  SPEAKER_01: and I wrote about it in Victories,
• 25:36
  SPEAKER_01: about how I had to make a list of the things I didn't like that was going on with me
• 25:40
  SPEAKER_01: and all that other shit.
• 25:42
  SPEAKER_01: And I started,
• 25:44
  SPEAKER_01: you know,
• 25:45
  SPEAKER_01: I kind of,
• 25:46
  SPEAKER_01: I don't know,
• 25:46
  SPEAKER_01: about a month ago,
• 25:48
  SPEAKER_01: I was, I quit working one day at like four o'clock in the afternoon.
• 25:53
  SPEAKER_01: And you know that ain't me.
• 25:54
  SPEAKER_01: You know that's not me.
• 25:56
  SPEAKER_01: But I just was like, I just couldn't go anymore.
• 25:59
  SPEAKER_01: And I was like, what is going on with me?
• 26:02
  SPEAKER_01: And then I just was like,
• 26:02
  SPEAKER_01: man, you are getting, you are fucking turning into Jabba the fucking Hut again.
• 26:09
  SPEAKER_01: And you got to fix this shit.
• 26:10
  SPEAKER_01: You got to, you know, and not even so.
• 26:13
  SPEAKER_01: The weight doesn't matter.
• 26:14
  SPEAKER_01: And that's the funny thing with me.
• 26:16
  SPEAKER_01: The weight doesn't necessarily matter.
• 26:17
  SPEAKER_01: I'll lose some because obviously drinking a ton of water is going to help me lose weight.
• 26:22
  SPEAKER_01: Oh, yeah.
• 26:22
  SPEAKER_01: But the thing is, is not the weight.
• 26:25
  SPEAKER_01: It's the The lag, you know, the brain lag and whatnot.
• 26:31
  SPEAKER_01: When you're eating like shit and you're not moving enough and whatever
• 26:34
  SPEAKER_01: and you're not getting outside and touching the grass as the kids say or,
• 26:39
  SPEAKER_01: you know, when you're living like that, you get into that fucking mindless zone.
• 26:45
  SPEAKER_01: And I started feeling like I was getting in that mindless zone and it was,
• 26:49
  SPEAKER_01: it's one thing to get in that zone but still be productive because at least
• 26:53
  SPEAKER_01: then I'm,
• 26:53
  SPEAKER_01: you know, making money and I'm doing what I should be doing and That's fine.
• 26:58
  SPEAKER_01: But when you get in that zone and all of a sudden you're not making your money
• 27:01
  SPEAKER_01: and you're much more interested in watching interrogation videos on YouTube
• 27:07
  SPEAKER_01: than you are in making your coin,
• 27:09
  SPEAKER_01: it's like, man, you got to fucking put your shit together.
• 27:14
  SPEAKER_01: And that's what really kicked me into another gear here.
• 27:21
  SPEAKER_01: So here we are.
• 27:22
  SPEAKER_03: Yeah.
• 27:22
  SPEAKER_03: Well, I get you.
• 27:23
  SPEAKER_03: I mean, even I...
• 27:27
  SPEAKER_03: Some people look at me as saying that I am very regimented and disciplined
• 27:33
  SPEAKER_03: in what I do,
• 27:33
  SPEAKER_03: and for the most part I am, but even I have some bad habits that I got out of.
• 27:39
  SPEAKER_03: I used to have cocktails during the show.
• 27:41
  SPEAKER_03: I haven't done that in a year.
• 27:44
  SPEAKER_03: Okay.
• 27:45
  SPEAKER_03: You know, haven't done that anymore.
• 27:46
  SPEAKER_03: I just drink water through the show anymore because I don't
• 27:49
  SPEAKER_03: because it was interrupting my sleep.
• 27:51
  SPEAKER_03: Sure.
• 27:52
  SPEAKER_03: I could tell the difference that it was interrupting my sleep.
• 27:55
  SPEAKER_03: You know, it was good while it was going down and it was nice to relax and stuff.
• 27:59
  SPEAKER_03: But then then you wake up,
• 28:02
  SPEAKER_03: you know,
• 28:02
  SPEAKER_03: just a few hours later and it's just like, holy shit, I just went to sleep.
• 28:06
  SPEAKER_02: Yeah.
• 28:07
  SPEAKER_03: You know, and it just it wakes you up.
• 28:09
  SPEAKER_03: And so I thought I got to get away from doing that.
• 28:12
  SPEAKER_03: Then another thing I started reading up on is I've been taking magnesium
• 28:17
  SPEAKER_03: before going to bed and I sleep through the night.
• 28:20
  SPEAKER_03: Magnesium?
• 28:21
  SPEAKER_03: Magnesium.
• 28:22
  SPEAKER_03: I will share that with you.
• 28:24
  SPEAKER_03: Is it a tablet or something?
• 28:25
  SPEAKER_03: Yeah, it's a capsule.
• 28:27
  SPEAKER_02: Okay.
• 28:28
  SPEAKER_03: Yeah, it's a magnesium capsule.
• 28:29
  SPEAKER_03: It's good for your blood pressure.
• 28:31
  SPEAKER_03: It's good for burning weight while you sleep.
• 28:37
  SPEAKER_03: It gives you restful sleep.
• 28:39
  SPEAKER_03: So I started taking magnesium before going to bed.
• 28:44
  SPEAKER_03: And I sleep from the time I go to sleep to the time,
• 28:47
  SPEAKER_03: you know, maybe a couple minutes before my alarm goes off.
• 28:52
  SPEAKER_03: So it just relaxes your whole, what do you want to call your nervous system?
• 28:58
  SPEAKER_03: I'll try that.
• 28:59
  SPEAKER_03: You know,
• 28:59
  SPEAKER_03: so it's just a couple of small changes that even I make from time to time
• 29:04
  SPEAKER_03: when I'm not...
• 29:06
  SPEAKER_03: Feeling like I'm doing my best or it could be better or things are being disruptive
• 29:15
  SPEAKER_03: to where I feel like I'm out of sync.
• 29:19
  SPEAKER_03: And so it's like, well, what do I got to do to get back into rhythm again?
• 29:22
  SPEAKER_01: Right.
• 29:24
  SPEAKER_01: Same as what I'm doing now.
• 29:26
  SPEAKER_01: I took it way further than you.
• 29:29
  SPEAKER_01: Yeah.
• 29:30
  SPEAKER_01: Let me answer one from the chat room.
• 29:33
  SPEAKER_01: NetY71, I appreciate the offer, but I have never been fishing in my life.
• 29:41
  SPEAKER_01: Never.
• 29:41
  SPEAKER_01: He said, now that you want to live, do you want to go bass fishing with me?
• 29:45
  SPEAKER_01: Well, look at that.
• 29:46
  SPEAKER_01: I've never been fishing.
• 29:48
  SPEAKER_01: I went fishing one time.
• 29:49
  SPEAKER_01: I'll pull this back a little bit.
• 29:51
  SPEAKER_01: I went one time.
• 29:53
  SPEAKER_01: I tried to catch fish.
• 29:54
  SPEAKER_01: I didn't.
• 29:55
  SPEAKER_01: That was it.
• 29:57
  SPEAKER_01: Never went.
• 29:57
  SPEAKER_01: My dad wasn't into it, so I wasn't into it.
• 30:01
  SPEAKER_01: And it just was like,
• 30:02
  SPEAKER_01: you know,
• 30:02
  SPEAKER_01: and by the time I would have been of the age,
• 30:05
  SPEAKER_01: I guess, what, 12, 13,
• 30:07
  SPEAKER_01: 14 years old,
• 30:08
  SPEAKER_01: I was way more interested in doing shit that girls wanted to do,
• 30:11
  SPEAKER_01: you know, because I was trying to get with the girls.
• 30:14
  SPEAKER_01: Right, of course.
• 30:15
  SPEAKER_01: So, and you know, the girls do not fish, not usually.
• 30:21
  SPEAKER_03: Yeah, they're fishing for a husband.
• 30:22
  SPEAKER_01: Yeah, that's it.
• 30:27
  SPEAKER_02: Someone to pay the bills.
• 30:29
  SPEAKER_01: Yeah.
• 30:29
  SPEAKER_01: Yeah.
• 30:29
  SPEAKER_01: Well, probably not at 12.
• 30:31
  SPEAKER_01: Well, maybe certain demographics, but.
• 30:34
  SPEAKER_03: Right.
• 30:35
  SPEAKER_03: Could be.
• 30:37
  SPEAKER_03: Ones that, you know, enjoy worshiping a deity by the name of Muhammad.
• 30:43
  SPEAKER_01: Hey, hey, hey.
• 30:47
  SPEAKER_01: That was Neely, the one in Chicago guy with the bombing shoes, not me.
• 30:52
  SPEAKER_01: Yeah.
• 31:11
  SPEAKER_00: Hey metalheads!
• 31:13
  SPEAKER_00: Tired of the same old boring radio?
• 31:15
  SPEAKER_00: Crank it up and dive into CMS247 at CMSradio.net.
• 31:20
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• 31:25
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• 31:28
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• 31:30
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• 31:34
  SPEAKER_00: Plus, catch the latest full episode with all the music every single day at noon Eastern.
• 31:40
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• 31:46
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• 31:47
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