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Walking Isn't Enough: New Study Reveals Fitness Gaps KeysDAN Show #Health #KeysDANShow @KeysDAN
Walking Isn't Enough: New Study Reveals Fitness Gaps KeysDAN Show #Health #KeysDANShow @KeysDAN
A recent study found walking is the most popular leisure activity in the US, but it might not be enough for optimal fitness. Only 25% of walkers meet recommended aerobic and muscle-strengthening guidelines. Experts suggest combining walking with other activities and improving community infrastructure. #walking #fitness #health #exercise #physicalactivity #wellness
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