Even ‘Moderate’ Drinking Can Be Damaging — The Incredible Benefits of Going Alcohol-Free with Andy Ramage
Did you know it can take your body several days to fully recover from just one or two drinks?
In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches.
Andy — often called the Godfather of the alcohol-free movement — stopped drinking 12 years ago and has helped hundreds of thousands of people transform their relationship with drinking. He says most of us fall into what he calls the “middle lane” — we don’t see ourselves as having a problem, but…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.