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Insights About the Need for Strength and Flexibility in the Practice of the Integral Yoga · Sri Aurobindo Studies

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  Shrioro Bindo makes several essential points here that bear
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  some reflection. First, the need for strength in
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  all parts of the being until it actually begins to happen to an
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  individual. He has no idea about the power
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  of the divine force descending into the being and what impacts
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  it has on the mind, the vital being, and the body.
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  There are warnings in some of the traditional yogic paths
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  about the potential imbalances that can occur when the yogic
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  power awakens in an individual who is not properly prepared.
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  An unprepared mind can become imbalanced or subject to chaotic
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  and uncontrollable thoughts and ideas, or receive suggestions
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  that can lead to negative consequences.
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  An unprepared nerve channel can lead to nervous breakdowns and
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  uncontrolled vital reactions, roller coaster emotions, mood
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  swings, and trembling or twitching of the body.
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  An unprepared physical body can become ill or breakdown in
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  various ways, up to and including incapacitation or even
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  death. Triorobindo therefore stresses
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  the need for the preparation, the development of strength and
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  solidity in all the parts of the being, an unshakable force of
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  peace that widens the being and thereby creates a vessel that
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  can hold the force without spilling it.
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  The second essential point Trioro Window makes here relates
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  to the need for intelligent insight, flexibility and
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  receptivity as the yogic process progresses.
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  Yogic practice is not a road map or a cookbook of fixed recipes.
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  The practitioners start from various stages of development
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  and each one has unique challenges and situations to
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  work out. Yoga is a form of applied
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  psychology rather than a fixed methodology that is 1 size fits
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  all. Observation, insight, reflection
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  and a flexible approach while maintaining the core aspiration
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  and focus are the necessary powers to be employed in the
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  practice of the integral yoga. Sri Aurobindo notes quote A
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  strong mind and body and life force are needed in the Sadhna.
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  Especially steps should be taken to throw out Thomas and bring
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  strength and force into the frame of the nature.
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  The way of yoga must be a living thing, not a mental principle or
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  a set method to be stuck to against all necessary
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  variations. End Quote Reference Srioro
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  Bindo, Bases of Yoga, Chapter 1. Calm, Peace and Equality, page
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  18.