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Tips to Help Seniors Adjust to Daylight Saving Time: Sleep, Safety & Home Care Support
In this episode, we break down practical tips to help seniors adjust to daylight saving time and protect their sleep, safety, and overall health during the time change.
You’ll learn:
What daylight saving time does to the body’s circadian rhythm
Why seniors are more sensitive to sleep disruptions and routine changes
How to gradually adjust sleep schedules for smoother transitions
Why morning light exposure helps reset the internal clock
How sleep loss can affect heart health and increase fatigue
Simple ways to reduce fall risks after the time change
Why consistent routines support better sleep…
The skinny
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