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Why Motivation Fails | The Psychology of Discipline in Fitness with Tom Land
Why Motivation Fails | The Psychology of Discipline in Fitness
We’re often told that motivation is the key to change.
That if you feel driven enough, inspired enough, focused enough… you’ll stay consistent.
But the reality is different.
Motivation fades.
Discipline remains.
In this episode of Trauma, Training & Transformation, I sit down with Tom Land, a fitness coach working both online and in person, helping people build strength, improve performance, and create sustainable habits that actually last.
This is not a conversation about quick fixes or extreme plans.
This is about what really…
The skinny
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