#578 How to overcome your distraction downfall
Do you find yourself constantly checking your phone or email instead of focusing on your most important work? In this squiggly shortcut, Helen shares practical ways to beat distraction and reclaim your attention. Drawing on Nir Eyal's research on becoming indistractable, they explore what it really means to develop this skill, and what your default response to it reveals about you. 🎯 What You'll Learn – Identify your personal distraction downfall – Understand why you are attracted to distractions – Learn why avoidance triggers procrastination – Audit your environment for high-attention work –…
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