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The Holiday Season is Amongst Us
When the festive season feels more overwhelming than it does joyful, your holiday stress level could be at its max. But practicing self-care and delegating responsibilities may help you cope. Stress isn’t inherently good or bad. It’s anything that presents a challenge to your body’s systems, physically, mentally — or both. It can help you excel, achieve goals, and feel motivated.
It can also stick around too long, which may make you feel anxious and overwhelmed.
Don’t let the holidays become something you dread.
Learning to recognize your holiday stress triggers, such as financial pressures…
The skinny
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