From Hypervigilance to Hope: Rewriting Connection After Trauma
How does trauma shape identity, trust, and connection in relationships? In this episode, we spoke with Thema Bryant, PhD, author of Matters of the Heart: Healing Your Relationship with Yourself and Those You Love, to unpack how PTSD can show up in intimacy and everyday life through hypervigilance, shame, emotional overwhelm, and disconnection, and the pathways to healing. From safe relationships and self-compassion to community and spirituality, we look at how recovery happens over time. This is a conversation about naming harm, rejecting shame, and making space for growth, hope, and…
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