Endurance Running is a Bad Idea For Most People!: 40 Mind-Blowing Assertions From Born To Walk
In this show, I share 40 mind-blowing assertions to recalibrate modern fitness philosophy, inspired by content in the book Born to Walk, written by me and Mark Sisson.
Walking is universally health-boosting, delivers excellent aerobic conditioning, stabilizes energy, mood, and appetite, and carries near zero overuse injury risk. In contrast, endurance running—even at a comfortable pace—is too physically stressful for the vast majority of participants, promotes breakdown, burnout, and chronic injury, and is most likely bad for your health when done in the typical modern manner…
The skinny
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