EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More

The Dan John Podcast · May 14, 2026 · 42m · transcript

00:00 - Intro

00:38 - How to Train Around a Recurring Injury

09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week

16:55 - How to Introduce Strength Training to Kids at Every Age

24:58 - How to Apply Easy Strength Around a Busy Sport Schedule

27:52 - Can Stronger Glutes Actually Fix Knee Pain?

32:25 - How to Break a Pressing Plateau in the ABF?

37:43 - Can You Run the Weekend Warrior Program for a Full Year?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to…