Latest / Yoga for Golf® Podcast
Mobility vs Stability: Why Golfers Need Both for a Consistent Swing
Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability.
You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer injuries. We'll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently.
Inside this…
The skinny
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