Transcript

4.8 Listen to Music That Brings You JOY · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is April the 8th, and today's calendar challenge is listen to music that brings you joy. Yes. Is it salsa? Is it dance hall? Is it jazz? Is it reggae? Is it R &B? Is it hip hop? Is it classical? Is it nature sounds? Whatever it is, put on some music that brings you joy and listen to it. Let yourself... flow through it. Music is such a powerful tool for us to access joy. Music carries such a strong vibration with it. And that vibration has the power to lift us up and bring us down, to give us strength and to give us security. Music has a way of grounding us, but also exciting us. of lifting us up and also holding us down. So today, tap into a little bit of music intentionally, music that brings you joy. And maybe you'll sing along, maybe you'll dance along, maybe you'll just nod your head to the rhythm and the beat, but it is yours to have. It is yours to enjoy. So enjoy it. Just enough is more than enough, Saran says.