Björn Geesmann | EP#426

That Triathlon Show · Feb 29, 2024 · 2h 12m

Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Psychology in training, racing and coaching -Run training and running economy -Considerations for how to distribute volume and intensity within and between swimming, biking and running -Tapering -Listener questions ...and much more SHOWNOTES: https://scientifictriathlon.com/tts426/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE…