Latest / Business Energetics® with Lenka Lutonska / How to Turn Any Negative Emotion Into Creative Fuel (Energetic Alchemy Explained)
Transcript
- 0:00Welcome to the Business Energetics podcast where we dive deep into the new way of growing your business using the most powerful currency on the planet, your energy, not effort alone. My name is Lenka Lutonska, I'm a creator of Business Energetics and bestselling author of Energetic selling and marketing. And after losing my first business, I went from £7.30 on my bank account to creating millions on repeat, by doing what I love, using the power of energy.
- 0:32And now I want to show you how to do the same. In each episode, we'll dive into the different aspects of your energy so you can activate the next level of your business, revenues, life and even that sense of aliveness. Welcome and let's dive into today's episode.
- 0:55Hi my powerful one, Olenka Lutonska here, creator of Business Energetics. And I want to talk to you today about energetic alchemy and give you a few tips to really be able to alchemize any negative emotion into creative fuel. Because this is One of the 10 Laws of Business Energetics and something that truly is behind every extraordinary result that that is sustainable. Sustainable extraordinary results of creatives entrepreneurs, change makers that are making huge, huge difference not just in their own lives and businesses, but in lives of many other people. So we've got to go into and let me give you first little bit of inspiration behind this video. Couple of days ago I interviewed one of our dear Business Energetics alumni clients, Liat, for the purpose of the book Business Energetics. She's got extraordinary story or stories how Business Energetics shifted her entire business. And when she first came to us, roughly speaking, three years ago, she really was at the point where she was doing all the right things for 15 years and yet she was at the place that sometimes she was thinking, giving up. Even though she was extraordinary student and dedicated, highly educated, high achiever and the business was not working the way it was meant to be. And when she started to apply Business Energetics to her business, it blew up, going to 100k months and weeks recently, 200k week and so forth and so forth. But here's the thing. She lives in a war torn country in Israel and sometimes she really experiences bombs flying above her head and many devastating news as you can imagine.
- 2:39And one of the key, key things that helps her to create that extraordinary impact for many, many clients is this.
- 2:50Every time she hears the bad news or something is happening, she doesn't take it as reminder that something is wrong or invitation or encouragement to make herself feel more safe. Go back to safety. Go to safety. She takes it as invitation to recalibrate and strengthen what I call magician consciousness. In other words, every time she feels negative emotion, she will energetically transmute it, alchemize it into creative fuel. And that means that that single skill for her meant that in those last few years, she created six retreats with clients from the country and came back safely. And sometimes it was like next day they closed the borders. She grew her business exponentially and continues to grow her business exponentially. And this skill, being powerful, masterful, energetic alchemist, is a must for her. And it's a must for you, I dare to say so. That's just one example. I could go on and on and on, but you can appreciate it. You might not be in a war torn country, but you might experience attacks on your nervous system.
- 4:05If you're going through some big change in your life, or even just in everyday business, in life there are needs, there are some taxes on your nervous system. And you've got to be able to not to. Number one, suppress as we often do as high achievers and responsible people. I suppress because I've got more responsible things to do. No, you do not suppress negative emotion. You do not identify negative emotion or those needs. Because this is the second thing that we often do. And we then believe this is me, I feel horrible, or I feel this or I feel that. So we it becomes part of our identity and operating system. No, we don't do that.
- 4:46We take a third path and that is alchemize any negative emotion into creative fuel, which then accelerates your business growth, your manifestations, your creativity, your everything. Okay, so let me give you a few tips that you may find super useful in order to become powerful, powerful energetic alchemist, Foreign.
- 5:26And before we dive in with the first tip, may I kindly ask you, could you please check if you are actually subscribed to this powerful channel? Because you have no idea how your subscriptions and even like and comment helps me as a woman to know that what I'm doing is making difference, but also business energetics movement. Together we are in installing a new economy in the world that is based on intuition, soul, authenticity and your essence. Doing it your way first and strategy follows, not other way around. Your small act of making sure you subscribe, your like your comment. It will help us to reach many more powerful leaders like you. So thank you in advance, but now is the really time for the first tip. And it's this one. Practice de identifying yourself from your negative emotions.
- 6:20What do I mean by that? Is a simple phrase that Says I am not. My emotion is golden. And a really powerful phrase for all the powerful change makers, leaders, entrepreneurs, and so forth and so forth. You see, what we are doing here is we are doing the opposite of what human mind wants to do. Human mind just wants us to identify with our emotions. So let's say when you feel sadness, you will often say, I am sad. I feel sad. And unconsciously, you'll step into this emotion, just like you would into carriage of a train.
- 7:01Yes. Imagine that that emotion of sadness is a carriage of a train, and you step into it and you become it. It will become temporarily or for a long time or, or habitually part of your identity, part of your operating system from. From which every choice and decision comes from. So it makes a huge, huge impact. So if you feel like I'm sad, this is who I am. You cannot access resources, solutions, or anything else that is outside of this train. Carriage of sadness or I am stuck could be emotion, or I am depressed. I am this, I am that. That is what human minds want to do to identify with that emotion. You as a master alchemist cannot do that. Instead, when you recognize negative emotion, one of the things you can keep reminding yourself, I am not my emotion. Emotion is energy passing through me. See, those are two different things. So you essentially, when you say I'm not emotion, you. You step away from that courage train that says sadness or stuckness or whatever that negative emotion it might mean. And now we can actually use it powerfully and transmute it into something much more powerful. Okay, so that's my little tip. Number one, Practice this phrase, or if you like attitude or the identifying which says, I am not my negative emotion. It's simply energy. And I can do anything with energy. Okay, the second tip when it comes to energetic alchemy mastery is this. Use your negative emotions as messengers, because that's what they are. Our negative emotions are not indicated, or everything is wrong, or things are wrong or are not indicated. That this is my true ultimate. It's always, always their messengers. There is some message in every negative emotion. So you can ask, what does this negative emotion needs from me? Oftentimes it's, I like to call it a phone call from our higher mind that says, ring, ring, ring, ring, ring, ring. You're focusing on something that is not you. You're focusing on illusion. You're focusing on something that is misaligned with who you truly are.
- 9:33So I will ask myself, what is it that they're telling myself? What is behind that, that negative emotion that is causing me to feel this way. So let's say if I feel some sense of fear, fearful or anxious, I will then ask myself, okay, if this anxiety in my book I feel in my body is a ring, ring, ring, ring message from my higher selves to actually refocus on truth, that I'm focusing online, what kind of lie am I telling myself what is? So maybe I'm telling myself I don't have enough time. What if nobody buys? What if this doesn't work out? What if this lasts forever, Whatever it might mean, but it's that specific perspective, or if you like the phrase or limiting belief, call it what you like. That wants transmuting, that wants alchemizing, that's underneath that emotion, and that's what you want to identify. So in nutshell, most of the time we feel negative emotion because we're practicing perspectives that are not aligned with our limitless growth, creation, business, scaling and so forth is not aligned with our truth. And negative emotion is just a message telling us that oftentimes in that negative emotion there will be a message, do something, do not settle. So it encourages us to action, it encourages us to pause, to reflect, to change something, and so forth and so forth. But the bottom line is again, negative emotion is not indicator of the truth. It's a powerful messenger from our higher mind. So let's treat it as such. My third tip when it comes to energetic alchemy mastery is this. Create space in your day, perhaps on multiple occasions, when you release negative emotions consciously. And what do I mean by that? Is, I actually suggest to our clients to start with energetic clearing first thing in the morning as part of what I call the rise sequence. Setting ourselves up. Our energy, our thinking, our mind, our awareness, our everything. For the most productive, phenomenal, creative day. It can be as long as three minutes. Simply inviting any negative emotion, feelings, thinking to come up and simply maybe breathing them out into purple transmutive fire. Or simply saying something like I see you, negative thought or emotion, I acknowledge you, I thank you, and I release you.
- 12:04Something like that doesn't even have to be the first thing in the morning, but in the morning when you can even three minutes of releasing, releasing any negativity that may be frozen in your energetic field. It will clear your static, it will open your awareness. It will create a beautiful void where best ideas, awareness and manifestations can enter. Similarly, if you feel the need or you notice that you're getting maybe quote unquote triggered throughout the day, or you deep into negative emotions throughout the day, you can repeat These three minutes throughout the day, sometimes even through the. Just through the breathing, imagining that you're breathing all the negativity from your entire energy and all layers of energy up and then slowly breathing it into imaginary purple transmutive fire. That's just one way. That is so very powerful. But if you practice doing this throughout the day, soon you will be really master alchemist and your, oh my goodness, your nervous system, your mind and your business and your bank account, everything will thank you for it. Which by the way, reminds me, I've created a 10 minutes audio with a really powerful energetic alchemy process which is there for your taking. It's a free gift, so we shall put it in the description of this video. And you, my dear one, enjoy it. It's a great one. The next tip when it comes to energetic alchemy mastery is this alchemizing negative emotion into your creative field is not about a time, is not that it should take forever and ever. In fact, this is something that I like to remind my clients and sometimes to myself very often. Just the other day I was talking to one incredible business Energetics Academy client and I asked, when you do have some issue or emotional issue or limiting belief, what do you do? And she went, well, I ask my colleagues, she's a therapist, we always do some intervention a session on this. And I reminded her, well, think about this. Behind every negative emotion there will be some perspective. Behind every perspective there will be decision. Decision is made in an instant. Therefore, energetic alchemy does not require time, not sometimes, not even an entire session. I'm not saying that it's that don't ever spend a session on a. On transmuting some emotion. No, no, no, no, I'm not saying that. However, as a change makers and powerful leaders, we want to open ourselves up to be able to alchemize emotion as quickly as possible. And this principle will help you. Energetic alchemy doesn't require time. It creates shift in a perspective which is instant. It's just how long it will take us to be able to shift that perspective, you see.
- 15:04So to give you an example, I remember one time when I was walking my dogs and with one of my sons on a random walk, we met a random man and randomly he told me to essentially pack my bags and go back to my country after I'm living in England for 20 years. And I think he recognized my accent is not from here.
- 15:27And that comment for some reason got to me ever so deeply, ever so deeply. Because it's essentially somebody was Trying to tell me that this is not your space to be why you claim your space. And part of me probably believed it.
- 15:48So when I came home after that walk, I cried and I cried hard. And I cried for a while because of, of course I practiced the tip of not letting the emotion suppress, but letting it pass through just that scarecrow in that release, in that crying. I was already asking perspective, what is the, what is the invitation here? What is this experience? What is this emotion inviting me to let go of and welcome new perspective, to welcome, to embody more. And it was simply this, to embody on a more deeper level the knowing that I will claim walking my path, even though it may trigger other people, that I can have my head high and crown on my head and walk the path of my purpose, my mission, even if some people or many other people will see it as crazy. And how dare you. And you're too much. That's what I was invited to embody. And the moment this new realization was coming through me, I literally felt, I wrote about it as well. And I wrote this manifesto of reclaiming and it was ever so powerful. And yeah, so this was a big one. So it took, let's say, a couple of hours. And I remember somebody said to me after, well, you just bypassed it. You just bypassed it because there's no way something that deep you could alchemize in a couple of hours. And this is how I challenge this powerful woman, my dear one. Even the deepest and complete emotional alchemy, where this reclaiming, more power, power that can go a long way, it doesn't require time, it's not about time. It's about awareness and it's about the willingness to reach into higher level perspective and actually embody it. So this is a simple message. If you feel any negative emotions or you experience negative emotions that hold decisions, you can alchemize it today. Because it's about shift in perspective, shift in who you consider yourself to be, and so forth and so forth. And that's actually once you get there, it's instant. Okay, the next tip then is yes, keep reaching for those higher level perspectives. Meaning one perspective we want to practice with, the negative emotions is that even though when I feel the negative emotion, it may feel like true, it's not absolute truth. So what could be the higher level? True, what could be the high level perspectives? I haven't seen yet. What could be another way to looking at this? Keep reaching for those higher level perspectives. Because ultimately that's where the alchemy lies in those Higher level perspectives. And the quicker you get there, better, you don't need to force it. Sometimes you've got to truly let that negative emotion pass through you just like that scarecrow in the field. And the emotion is passing through like a wind. So yes, that's healthy. So it, it, it needs to pass through you, but oftentimes it takes only minutes when we are ready to actually start opening ourselves up for those higher level perspectives, higher level consciousness, so to speak, the light can enter your awareness and that is ultimately what will transmute those lower level emotions into your creative fuel. So yes, this question, what is the higher level perspective that will help me to alchemize this emotion is a great, great starting point on this. And finally anchor this higher level perspective and this energetic alchemy in some way embodied in some way through perhaps more empowered choice, more empowered decision or action that almost like confirms to you, to your mind, to your nervous system, that I have alchemized the lower level emotion into creative fuel. I, because of that negative emotion, became more more confident, more powerful, more creative, more abundant, more whatever it is on the other side of that. So what could that look like for you? Always ask yourself question, how does this fuller, fuller me want to express herself or himself through me right now? How can I embody demonstrate this shift? So for instance, when I went through that emotional alchemy after that unfortunate comment from a stranger about me not having right to be here or walk the path, I know that as a result of that, I've wrote that very powerful manifesto and I released it for me and also for the benefit of my clients. And I started to work from even more creative power. This is who I am. I know who I am. I know what's my mission in this world. I know who is my ascent trap. I know what's my path and I'm devoted to it. I have every right, and I have every right to live even my biggest vision and desire in my heart. So that was the embodiment, full embodiment, anchoring for me. So always ask yourself, when you do go through energetic alchemy, how am I going to embody this shift? And with that, my dear one, I want to hear from you, what's one tip you're going to take away and actually apply and practice? Let me know in the comments below and I will see you next time.