Episode 331 - Net Strength Q&A - Protein, Supplements and Netball Shoes

Advantage Net Strength · Oct 9, 2026 · 49m

In this episode of Net Strength Q&A:

- What can I do to improve acceleration and first-step speed?

- How to manage your nutrition throughout the day

- Are "lifting" shoes actually beneficial?

- What supplements are beneficial?

- Are we allowed to add an extra set if we feel we can manage an extra one?

- How do you get enough protein into your day to day without using ‘protein junk’?

- Can we open the pandora box of netball shoes?

- All things wearable data and what it gives you in terms of netball performance, plus my opinion on the Netball Performance App recently being launched

For more…