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The Quiet Guilt of Joy: How to Enjoy Life While the World Hurts | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the complex and often unspoken phenomenon known as 'guilt of joy.' Many individuals find themselves paralyzed by a sense of selfishness when they experience happiness, laughter, or rest while global crises unfold. This episode is designed for those who feel overwhelmed by news cycles, empathetic distress, and the pressure to constantly mourn the state of the world. It addresses the emotional fatigue that comes from constant exposure to suffering and offers a compassionate framework for understanding why enjoying life does not…
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