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How to Push Through Fear When Your Brain Wants to Quit
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Ever notice how fear doesn’t show up until the moment you actually step into the thing you said you wanted?
That’s exactly what happened to Alex.
What started as a surfing lesson turned into something much deeper. Panic. Tears. Old trauma rising to the surface. A nervous system screaming for safety while another part whispered… stay.
In this episode, Alex and Carol pull back the curtain on what really happens inside the brain and body when you’re facing fear, growth, uncertainty, and the pressure to “hold it together.”
Because high achievers are often really good at looking…
The skinny
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