Instead of forcing Positive Feelings, Try This
In this Episode, We Talk About:
Why the pressure to stay high vibe can feel overwhelming
How the thought "I should be somewhere else by now" creates nervous system tension
The difference between grounding and bypassing
A shift to help bring you back to the present moment
A Grounding Reframe from the Episode:
Instead of fighting where I think I should be,
I choose to honor where I am.
Right now, this is where I am.
This is NOT giving up on growth-
It's stopping the war with the present so the body can settle.
Thank you for being here.
Reach me at info@lavendermind.com
The skinny
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