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Hotel Breakfasts Pack a Fat Surprise | Leeds News
Hotel breakfast buffets in the UK are packing a serious calorie punch—over 780 calories and 37 grams of fat per plate, enough to cover nearly half your daily fat needs and a third of your calories. Women hit 53% of their daily fat limit, men 42%, before lunch even arrives. More than a third go for seconds, with 7% hitting thirds—adding over 2,300 extra calories and 100+ grams of fat. And fresh fruit? Half skip it entirely. While vacation treats are part of the fun, those buffet meals can seriously derail your health goals over a week. Rebooting with balanced meals and hydration is key when…
The skinny
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