Hip Health & Durability with Tiffany Cruikshank: Shorts
Welcome to our new series of "Shorts"—gems from previous podcast conversations that deserve a second look (or listen).
This excerpt is drawn from episode 54: Love Those Hips! All About the Hip Labrum. In discussing yoga practices to embrace and avoid during hip labrum injury, hosts Tiffany and Rachel also highlighted how all of us can strengthen, support, and mobilize these crucial joints to maximize their capacity over the long term. They also explored a repeated theme on this podcast: the power of curiosity and how our practice can act as an individual invitation to find the challenges we…
The skinny
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