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Week 14: A Doctor’s 52 Week Journey to an Unprocessed Life
Go UnPro Podcast: Week 14 Summary
**Dr. Brent Laartz**: Provided a comprehensive update on his 52-week journey to an unprocessed life. He detailed his strategies for post-holiday recovery, home-based resistance training, dietary habits, and the reduction of environmental toxins in his new home.
Key Points And Decisions
**Post-Holiday Detox**: Dr. Laartz emphasized returning to a routine of fiber, water, and calorie restriction following the July 4th holiday, rather than relying on chemical detox products.
**Resistance Training**: Due to a lack of gym equipment, the decision was made to focus…
The skinny
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