143 - Self-Sufficiency, Circadian Rhythms, and Other Brilliant Little Things
“Zen & the Art of Motorcycle Mainteance” by Robert Persig https://bookshop.org/a/116600/9780063342330
“Always trust your gut. Your brain can be fooled, your heart is an idiot sometimes, but your gut doesn't know how to lie.”
Heart Math Institute - https://www.heartmath.org/
Thich Nhat Hahn - https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh
Podcst: “The Wild” with Chris Morgan https://open.spotify.com/episode/0WYQLzmoSxqDRce5s3V3BX?si=356c7376b09844ea
“Encountering DragonFly; Notes on the Practice of Re-enchantment” by Brooke Williams…
The skinny
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