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WHAT HAPPENS WHEN YOU EAT EGGS? · Your Daily Dose

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  Speaker 1: Hey, good morning everybody. It is June twelfth, twenty twenty six.
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  Speaker 1: We're going to talk today about what happens to your body.
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  Speaker 1: We need eggs regularly, the one of nature's most complete foods.
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  Speaker 1: We're gonna take a look at the advantages of them.
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  Speaker 1: Do we have to worry about it from a cholesterol standpoint?
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  Speaker 1: Look at all that. Stay tuned, Hi, and welcome to
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  Speaker 1: Health Talk with Doctor Lynn. Your daily dose. The information
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  Speaker 1: you hear on the show is informational. It's not meant
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  Speaker 1: to diagnose or treat any disease. Any kind of complete
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  Speaker 1: health conditions must be checked out and discussed with your
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  Speaker 1: primary care physician. Get ready for the good news of
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  Speaker 1: the day. God bless you, folks, and here is doctor Lynn.
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  Speaker 1: Our daily devotional today comes from the Book of One Corinthians,
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  Speaker 1: Chapter ten. Let me help you get through this day.
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  Speaker 1: There are many possible pass travel between your getting up
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  Speaker 1: in the morning and you lying down at night. Stalert
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  Speaker 1: to the many choice points along the way. Being continually
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  Speaker 1: aware of My presence, you will get through this day
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  Speaker 1: one way or another. One way is to moan and groan,
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  Speaker 1: stumbling along with shuffling feet. This will get to the
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  Speaker 1: end of the day eventually, but there's a better way.
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  Speaker 1: You can choose to walk with me along the path
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  Speaker 1: of peace, leaning on me as much as you need.
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  Speaker 1: There will still be difficulties along the way, but you
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  Speaker 1: can face them confidently in my strength. Thank me for
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  Speaker 1: each problem you encounter, and watch how I transform trials
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  Speaker 1: into blessings. Stay tuned seven two, seven, nine, one, six
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  Speaker 1: four two, win five to reach me off of this venue.
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  Speaker 1: One of nature's most complete foods, egg support muscle, brain,
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  Speaker 1: i and metabolic health. They are one of the most
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  Speaker 1: nutritious foods that we can consume. One medium sized egg
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  Speaker 1: gives just sixty calories, ten percent of your daily protein,
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  Speaker 1: and a whole spectrum of micronutrients. They support the body
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  Speaker 1: from brain function to metabolism when eaten regularly, so Number one,
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  Speaker 1: they fuel the body with dense nutrition. Eggs provide nutrients
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  Speaker 1: our bodies need to maintain health. They're one of the
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  Speaker 1: most nutrient dense, efficient whole foods we have, rich in
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  Speaker 1: high quality protein, essential fats, coaline fat soluble vitamins like
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  Speaker 1: to support everything from brain function to hormonal balance. Also
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  Speaker 1: an excellent source of minerals including calcium, potassium, and phosphorus.
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  Speaker 1: Eating two eggs a day provides up to thirty percent
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  Speaker 1: of the daily requirements for vitamin AE, D, and B.
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  Speaker 1: A large egg contains about six grams of protein, meeting
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  Speaker 1: twelve percent of your daily needs. Number two, It supports
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  Speaker 1: muscle repair and growth. Eggs are superior source of high
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  Speaker 1: quality protein, which enables your body to build and repair
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  Speaker 1: tissues such as bone, muscle, hair, and skin. They contain
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  Speaker 1: all nine essential amino acids our body can't produce, making
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  Speaker 1: them a complete protein source. When you eat eggs, you're
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  Speaker 1: not just getting protein, You're also triggering hormonal cascades that
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  Speaker 1: help maintain and build muscle and bone and help regular appetite,
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  Speaker 1: said doctor Christine Nazure. Another reason eggs are an excellent
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  Speaker 1: food source is the protein is highly bioavailable, so your
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  Speaker 1: body can easily absorb and use it. Studies suggest egg
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  Speaker 1: protein as an absorption rate of ninety seven percent, higher
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  Speaker 1: than dairy at ninety five and meat at ninety four.
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  Speaker 1: Number three at strengthens eyehealth since eggs contain lutine and zeozanthine,
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  Speaker 1: powerful antioxidants that accumulate in the retina to protect our eyes.
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  Speaker 1: They help filter add blue light improve vision, scavenge reactive
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  Speaker 1: oxygen species. Eggs have also been linked to reduce risks
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  Speaker 1: of age related macular degeneration in cataracts. Number four. They
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  Speaker 1: regulate appetite blood sugar. Eggs help us feel full, so
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  Speaker 1: we eat less. Overall, eggs are incredibly satiating due to
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  Speaker 1: their combination of protein and healthy fats. Starting the day
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  Speaker 1: with eggs can help stabilize blood sugars, reduce cravings, and
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  Speaker 1: promote more consistent energy, making it easier to maintain healthy
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  Speaker 1: weight without relying on willpower. Number five. They support brain
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  Speaker 1: function and memory. Eggs are one of the most abundant
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  Speaker 1: dietary sources of coaline, located almost exclusively in the yolk.
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  Speaker 1: Coaling is used to make a cetyl coaling, a key
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  Speaker 1: neerrow transmitter from memory and focus, and is essential for
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  Speaker 1: building cell membranes, brain development, and babies, supporting liver function
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  Speaker 1: and fat metabolism. Interestingly, research shows that the majority of
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  Speaker 1: individuals do not meet their daily coaline requirements, and regular
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  Speaker 1: egg consumption is one of the most efficient ways to
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  Speaker 1: help close that gap. So how many eggs can we eat?
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  Speaker 1: Previous dietary guidelines through the American art Association for what
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  Speaker 1: It's Worth, American College of Cardiology for what It's Worth,
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  Speaker 1: and Dietary Guidelines for Americans all recommend limiting dietary cholesterol eggs.
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  Speaker 1: Chief among the culprits, the argument was straightforward dietary cholesterol
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  Speaker 1: racist blood cholesterol levels not necessarily, which in turns racist
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  Speaker 1: cardiovascular risk not necessarily. Recent studies, however, not substantiated those claims.
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  Speaker 1: In twenty twenty five, Umbrella Review published a nutrition, metabolism
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  Speaker 1: and Cardiovascar disease examining evidence from fourteen men. Analysis found
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  Speaker 1: insufficient evidence to support limiting eggs. A separate twenty twenty
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  Speaker 1: five narrative review reached a similar conclusion, finding no convincing
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  Speaker 1: link between egg derived cholesterol and cardiovascar disease. If you're
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  Speaker 1: including eggs, we're going to diet quality matters whatever possible.
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  Speaker 1: I recommend past or raised eggs, ideally sourced from a
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  Speaker 1: local farmer. It's also ongoing debate on whether regular egg
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  Speaker 1: consumptions associated with increased risks of type two diabetes, the
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  Speaker 1: study finding mixed results. However, many large studies have found
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  Speaker 1: no link between eating eggs and an increased diabetes risk.
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  Speaker 1: Eggs are a low glycemic food, meaning they do not
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  Speaker 1: cause spikes in blood sugar, and they offer high quality protein,
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  Speaker 1: vitamins and minerals. Get your eggs every day and don't
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  Speaker 1: forget it. God bless you folks. That's what we got
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  Speaker 1: for you today. See us soon. Take care,