Latest / Adult Child of Dysfunction / E 332: Tammys Takes #27: 5 Signs You're Grieving Something You Haven't Identified Yet

Transcript

E 332: Tammys Takes #27: 5 Signs You're Grieving Something You Haven't Identified Yet · Adult Child of Dysfunction

• 0:02
  Welcome
• 0:03
  back
• 0:03
  to
• 0:03
  Tammy's
• 0:04
  Takes,
• 0:04
  where
• 0:04
  we
• 0:04
  take
• 0:04
  powerful
• 0:05
  conversations
• 0:05
  with
• 0:06
  our
• 0:06
  guests
• 0:06
  and
• 0:06
  turn
• 0:06
  them
• 0:06
  into
• 0:07
  incredible
• 0:08
  practical
• 0:08
  strategies
• 0:09
  you
• 0:09
  can
• 0:09
  use
• 0:10
  right
• 0:10
  here,
• 0:10
  right
• 0:11
  now.
• 0:11
  So
• 0:11
  this
• 0:12
  week,
• 0:12
  I
• 0:12
  had
• 0:12
  the
• 0:12
  opportunity
• 0:13
  to
• 0:13
  sit
• 0:13
  down
• 0:13
  with
• 0:14
  John
• 0:14
  Kammer,
• 0:14
  founder
• 0:15
  of
• 0:15
  Guardian
• 0:15
  Angels,
• 0:16
  an
• 0:16
  AI-powered
• 0:17
  grief
• 0:18
  support
• 0:18
  platform.
• 0:19
  And
• 0:19
  while
• 0:19
  we
• 0:19
  talked
• 0:20
  a
• 0:20
  lot
• 0:20
  about
• 0:20
  grief,
• 0:21
  something
• 0:21
  kept
• 0:22
  standing
• 0:22
  out
• 0:22
  to
• 0:22
  me
• 0:23
  through
• 0:23
  the
• 0:23
  entire
• 0:24
  conversation.
• 0:25
  Most
• 0:25
  people
• 0:26
  honestly
• 0:27
  don't
• 0:27
  even
• 0:27
  realize
• 0:28
  they're
• 0:28
  grieving.
• 0:29
  They
• 0:29
  might
• 0:29
  think
• 0:29
  they're
• 0:29
  anxious,
• 0:30
  they
• 0:30
  might
• 0:30
  think
• 0:30
  they're
• 0:31
  stuck,
• 0:31
  they
• 0:31
  might
• 0:31
  think
• 0:32
  they're
• 0:32
  burned
• 0:32
  out,
• 0:32
  they
• 0:33
  think
• 0:33
  they're
• 0:33
  unmotivated,
• 0:34
  they
• 0:34
  think
• 0:34
  they're
• 0:35
  failing.
• 0:36
  But
• 0:36
  what
• 0:36
  if
• 0:36
  the
• 0:37
  underneath
• 0:37
  all
• 0:38
  those
• 0:38
  symptoms
• 0:39
  is
• 0:39
  just
• 0:39
  grief
• 0:40
  that
• 0:40
  they
• 0:40
  never
• 0:40
  had
• 0:40
  a
• 0:40
  chance
• 0:41
  to
• 0:41
  process?
• 0:48
  T
• 0:49
  Today
• 0:49
  I
• 0:49
  wanna
• 0:49
  talk
• 0:49
  to
• 0:50
  you
• 0:50
  about
• 0:50
  five
• 0:50
  signs
• 0:51
  you're
• 0:51
  grieving
• 0:51
  something
• 0:52
  you
• 0:52
  haven't
• 0:52
  even
• 0:52
  identified
• 0:53
  yet.
• 0:53
  And
• 0:54
  before
• 0:54
  you
• 0:54
  tune
• 0:54
  out
• 0:55
  because
• 0:55
  nobody
• 0:55
  died,
• 0:56
  hear
• 0:56
  me
• 0:56
  out.
• 0:57
  Grief
• 0:57
  isn't
• 0:57
  just
• 0:58
  about
• 0:58
  death.
• 0:59
  We
• 0:59
  grieve
• 0:59
  relationships,
• 1:00
  we
• 1:00
  grieve
• 1:00
  childhoods,
• 1:01
  we
• 1:01
  grieve
• 1:02
  lost
• 1:02
  dreams,
• 1:03
  we
• 1:03
  grieve
• 1:04
  who
• 1:04
  we
• 1:04
  thought
• 1:05
  we
• 1:05
  were
• 1:05
  going
• 1:05
  to
• 1:05
  become,
• 1:06
  we
• 1:06
  grieve
• 1:07
  marriages,
• 1:07
  we
• 1:08
  grieve
• 1:08
  our
• 1:08
  health,
• 1:08
  we
• 1:09
  grieve
• 1:09
  opportunities
• 1:10
  we
• 1:10
  never
• 1:10
  got.
• 1:11
  And
• 1:11
  if
• 1:11
  you're
• 1:12
  an
• 1:12
  adult
• 1:12
  child
• 1:12
  of
• 1:12
  dysfunction,
• 1:13
  chances
• 1:14
  are
• 1:14
  you
• 1:14
  spent
• 1:15
  years
• 1:15
  carrying
• 1:16
  grief
• 1:16
  that
• 1:16
  nobody
• 1:17
  ever
• 1:17
  gave
• 1:17
  you
• 1:18
  permission
• 1:18
  to
• 1:18
  even
• 1:19
  acknowledge.
• 1:20
  So
• 1:20
  let's
• 1:20
  dive
• 1:20
  in.
• 1:21
  The
• 1:21
  first
• 1:21
  sign
• 1:22
  you're
• 1:22
  grieving
• 1:22
  something
• 1:23
  you
• 1:23
  haven't
• 1:23
  identified
• 1:24
  is
• 1:24
  that
• 1:24
  you
• 1:24
  keep
• 1:25
  revisiting
• 1:25
  the
• 1:25
  same
• 1:25
  story
• 1:26
  over
• 1:26
  and
• 1:26
  over
• 1:27
  again.
• 1:27
  You
• 1:28
  know
• 1:28
  the
• 1:28
  one.
• 1:28
  You
• 1:29
  tell
• 1:29
  yourself
• 1:29
  you're
• 1:29
  over
• 1:30
  it,
• 1:30
  you
• 1:30
  tell
• 1:30
  yourself
• 1:31
  you've
• 1:31
  moved
• 1:31
  on,
• 1:31
  and
• 1:32
  then
• 1:32
  somehow
• 1:32
  you
• 1:32
  find
• 1:32
  yourself
• 1:33
  thinking
• 1:33
  about
• 1:33
  it
• 1:33
  again,
• 1:34
  thinking
• 1:34
  about
• 1:35
  it
• 1:35
  again,
• 1:35
  explaining
• 1:36
  it
• 1:36
  again,
• 1:36
  replaying
• 1:37
  it
• 1:37
  again,
• 1:38
  over
• 1:38
  and
• 1:38
  over.
• 1:39
  Why?
• 1:40
  Because
• 1:40
  unresolved
• 1:41
  grief
• 1:41
  keeps
• 1:41
  knocking
• 1:42
  on
• 1:42
  the
• 1:42
  door
• 1:42
  until
• 1:43
  it's
• 1:43
  acknowledged.
• 1:44
  It
• 1:44
  doesn't
• 1:44
  go
• 1:44
  away.
• 1:45
  The
• 1:45
  mind
• 1:45
  doesn't
• 1:45
  repeat
• 1:46
  things
• 1:46
  because
• 1:46
  you're
• 1:47
  broken.
• 1:47
  It
• 1:47
  repeats
• 1:48
  them
• 1:48
  because
• 1:48
  something
• 1:49
  is
• 1:49
  left
• 1:49
  unfinished.
• 1:50
  Something
• 1:51
  still
• 1:51
  needs
• 1:51
  your
• 1:51
  attention,
• 1:52
  something
• 1:53
  still
• 1:53
  needs
• 1:53
  compassion,
• 1:54
  it
• 1:54
  needs
• 1:54
  love,
• 1:56
  The
• 1:56
  second
• 1:56
  sign
• 1:56
  is
• 1:56
  that
• 2:00
  you
• 2:00
  feel
• 2:00
  exhausted
• 2:01
  all
• 2:01
  the
• 2:01
  time.
• 2:02
  Not
• 2:02
  physically
• 2:02
  tired,
• 2:03
  but
• 2:03
  emotionally
• 2:04
  tired,
• 2:04
  soul
• 2:05
  tired,
• 2:05
  mentally
• 2:06
  tired.
• 2:07
  One
• 2:07
  of
• 2:07
  the
• 2:07
  things
• 2:08
  I
• 2:08
  see
• 2:08
  over
• 2:08
  and
• 2:08
  over
• 2:09
  again
• 2:09
  in
• 2:09
  my
• 2:09
  coaching
• 2:09
  practice
• 2:10
  is
• 2:10
  people
• 2:10
  carrying
• 2:11
  emotional
• 2:11
  loads
• 2:12
  that
• 2:12
  they
• 2:12
  don't
• 2:12
  even
• 2:13
  realize
• 2:13
  they're
• 2:13
  carrying.
• 2:14
  They've
• 2:15
  become
• 2:15
  so
• 2:16
  accustomed
• 2:16
  to
• 2:17
  carrying
• 2:17
  around
• 2:17
  disappointment,
• 2:18
  anger,
• 2:19
  guilt,
• 2:19
  shame,
• 2:20
  and
• 2:21
  all
• 2:21
  the
• 2:21
  other
• 2:21
  emotions,
• 2:22
  that
• 2:23
  it
• 2:23
  starts
• 2:23
  to
• 2:23
  feel
• 2:24
  normal
• 2:24
  to
• 2:24
  them.
• 2:25
  But
• 2:25
  carrying
• 2:26
  unprocessed
• 2:31
  emotions
• 2:31
  takes
• 2:32
  energy,
• 2:33
  and
• 2:33
  it
• 2:33
  takes
• 2:33
  a
• 2:33
  lot
• 2:34
  of
• 2:34
  it.
• 2:34
  Your
• 2:34
  nervous
• 2:35
  system
• 2:35
  doesn't
• 2:35
  know
• 2:36
  the
• 2:36
  difference
• 2:36
  between
• 2:36
  a
• 2:36
  threat
• 2:38
  that's
• 2:38
  happening
• 2:38
  right
• 2:39
  now
• 2:39
  in
• 2:39
  the
• 2:39
  moment
• 2:40
  and
• 2:40
  a
• 2:40
  wound
• 2:40
  that's
• 2:41
  never
• 2:41
  been
• 2:41
  resolved,
• 2:42
  so
• 2:42
  it
• 2:42
  stays
• 2:42
  on
• 2:42
  high
• 2:43
  alert.
• 2:43
  It
• 2:43
  stays
• 2:44
  vigilant.
• 2:44
  It
• 2:44
  stays
• 2:45
  exhausted.
• 2:46
  Sometimes
• 2:46
  what
• 2:47
  looks
• 2:47
  like
• 2:47
  burnout
• 2:48
  is
• 2:48
  actually
• 2:48
  grief.
• 2:50
  The
• 2:50
  third
• 2:50
  sign
• 2:50
  is
• 2:51
  that
• 2:51
  you
• 2:51
  overreact
• 2:52
  to
• 2:52
  things
• 2:52
  that
• 2:52
  don't
• 2:53
  seem
• 2:53
  that
• 2:53
  important.
• 2:54
  Maybe
• 2:54
  someone
• 2:54
  doesn't
• 2:55
  call
• 2:55
  you
• 2:55
  back.
• 2:55
  Maybe
• 2:56
  your
• 2:56
  spouse
• 2:56
  forgets
• 2:56
  something.
• 2:57
  Maybe
• 2:58
  your
• 2:58
  boss
• 2:58
  sends
• 2:58
  a
• 2:58
  short
• 2:59
  little
• 2:59
  email,
• 2:59
  and
• 2:59
  it
• 3:00
  just
• 3:00
  rubs
• 3:00
  you
• 3:00
  the
• 3:00
  wrong
• 3:01
  way.
• 3:01
  Suddenly,
• 3:02
  you
• 3:02
  are
• 3:02
  overwhelmed
• 3:03
  with
• 3:03
  emotion.
• 3:04
  You
• 3:04
  feel
• 3:04
  rejected,
• 3:05
  abandoned,
• 3:05
  angry,
• 3:06
  worthless.
• 3:07
  Here's
• 3:07
  what
• 3:07
  I
• 3:07
  want
• 3:08
  you
• 3:08
  to
• 3:08
  understand.
• 3:09
  The
• 3:09
  reaction
• 3:10
  is
• 3:10
  rarely
• 3:10
  about
• 3:10
  the
• 3:11
  current
• 3:11
  event.
• 3:12
  It's
• 3:12
  usually
• 3:14
  It's
• 3:14
  usually
• 3:14
  touching
• 3:15
  something
• 3:15
  older.
• 3:16
  Grief
• 3:16
  has
• 3:16
  a
• 3:16
  way
• 3:17
  of
• 3:17
  hiding
• 3:17
  beneath
• 3:17
  our
• 3:18
  triggers.
• 3:19
  Many
• 3:19
  times
• 3:19
  we're
• 3:19
  not
• 3:20
  reacting
• 3:20
  to
• 3:20
  what
• 3:20
  just
• 3:21
  happened.
• 3:21
  We're
• 3:22
  reacting
• 3:22
  to
• 3:22
  every
• 3:23
  single
• 3:23
  something
• 3:24
  similar
• 3:25
  that
• 3:25
  happened
• 3:25
  before.
• 3:26
  That's
• 3:26
  why
• 3:26
  healing
• 3:29
  isn't
• 3:29
  about
• 3:30
  fixing
• 3:30
  the
• 3:30
  reaction.
• 3:31
  It's
• 3:31
  about
• 3:31
  understanding
• 3:32
  what
• 3:32
  the
• 3:32
  reaction
• 3:33
  is
• 3:33
  trying
• 3:33
  to
• 3:33
  tell
• 3:34
  us.
• 3:35
  So
• 3:35
  moving
• 3:35
  on
• 3:35
  to
• 3:35
  the
• 3:35
  fourth
• 3:37
  sign.
• 3:38
  You
• 3:38
  can't
• 3:38
  seem
• 3:39
  to
• 3:39
  move
• 3:39
  forward
• 3:39
  no
• 3:39
  matter
• 3:40
  how
• 3:40
  hard
• 3:40
  you
• 3:40
  try.
• 3:41
  You
• 3:41
  read
• 3:41
  the
• 3:41
  books.
• 3:42
  You
• 3:42
  listen
• 3:42
  to
• 3:42
  the
• 3:43
  podcasts.
• 3:43
  You
• 3:43
  attend
• 3:44
  the
• 3:44
  workshops.
• 3:44
  You
• 3:44
  set
• 3:44
  the
• 3:45
  goals.
• 3:45
  You
• 3:45
  make
• 3:45
  the
• 3:45
  vision
• 3:46
  boards,
• 3:47
  and
• 3:47
  yet
• 3:47
  you
• 3:47
  still
• 3:47
  feel
• 3:48
  stuck.
• 3:49
  What
• 3:49
  if
• 3:49
  you
• 3:49
  aren't
• 3:49
  stuck?
• 3:50
  What
• 3:50
  if
• 3:50
  you're
• 3:50
  carrying
• 3:51
  something
• 3:51
  around
• 3:52
  that's
• 3:52
  too
• 3:52
  heavy
• 3:52
  to
• 3:53
  move
• 3:53
  forward
• 3:53
  with?
• 3:54
  Imagine
• 3:55
  trying
• 3:55
  to
• 3:55
  run
• 3:55
  a
• 3:55
  race
• 3:56
  while
• 3:56
  you're
• 3:56
  carrying
• 3:56
  this
• 3:57
  huge
• 3:59
  bag
• 3:59
  of
• 3:59
  bricks.
• 4:00
  I
• 4:00
  talk
• 4:00
  about
• 4:01
  the
• 4:02
  the
• 4:02
  invisible
• 4:03
  backpack
• 4:03
  that's
• 4:03
  on
• 4:04
  your
• 4:04
  back
• 4:04
  that
• 4:04
  is
• 4:04
  every
• 4:05
  single
• 4:05
  unprocessed
• 4:05
  thing
• 4:06
  you
• 4:06
  ever
• 4:06
  dealt
• 4:07
  with.
• 4:07
  That's
• 4:08
  gonna
• 4:08
  weigh
• 4:08
  you
• 4:08
  down,
• 4:09
  my
• 4:09
  friends.
• 4:10
  Sometimes
• 4:10
  before
• 4:11
  we
• 4:11
  can
• 4:11
  move
• 4:11
  on,
• 4:11
  we
• 4:12
  need
• 4:12
  to
• 4:12
  make
• 4:12
  space
• 4:13
  for
• 4:13
  what
• 4:13
  we've
• 4:13
  been
• 4:13
  carrying.
• 4:14
  We
• 4:14
  have
• 4:14
  to
• 4:14
  acknowledge
• 4:15
  the
• 4:15
  losses.
• 4:16
  We
• 4:16
  have
• 4:16
  to
• 4:16
  honor
• 4:17
  the
• 4:17
  pain.
• 4:17
  We
• 4:17
  have
• 4:17
  to
• 4:18
  stop
• 4:18
  pretending
• 4:18
  we're
• 4:19
  okay
• 4:19
  when
• 4:19
  we're
• 4:19
  not.
• 4:21
  we
• 4:21
  have
• 4:21
  to
• 4:21
  start
• 4:21
  doing
• 4:24
  these
• 4:24
  things
• 4:24
  now.
• 4:25
  Now,
• 4:25
  the
• 4:25
  fifth
• 4:26
  sign
• 4:26
  is
• 4:27
  one
• 4:27
  that
• 4:27
  breaks
• 4:27
  my
• 4:27
  heart
• 4:28
  because
• 4:28
  I
• 4:28
  see
• 4:28
  it
• 4:28
  so
• 4:29
  often.
• 4:29
  You
• 4:29
  have
• 4:30
  a
• 4:30
  hard
• 4:30
  time
• 4:30
  feeling
• 4:31
  joy,
• 4:31
  not
• 4:32
  because
• 4:32
  you're
• 4:32
  unhappy,
• 4:33
  not
• 4:33
  because
• 4:33
  your
• 4:33
  life
• 4:34
  is
• 4:34
  terrible,
• 4:35
  but
• 4:35
  because
• 4:35
  somewhere
• 4:36
  along
• 4:36
  the
• 4:36
  way,
• 4:36
  your
• 4:37
  nervous
• 4:37
  system
• 4:37
  learned
• 4:38
  that
• 4:38
  it
• 4:38
  wasn't
• 4:39
  safe
• 4:39
  to
• 4:39
  fully
• 4:40
  relax.
• 4:40
  It
• 4:41
  wasn't
• 4:41
  safe
• 4:41
  to
• 4:41
  celebrate.
• 4:42
  It
• 4:42
  wasn't
• 4:42
  safe
• 4:42
  to
• 4:43
  trust
• 4:43
  good
• 4:43
  things.
• 4:44
  Honestly,
• 4:45
  many
• 4:45
  adult
• 4:46
  children
• 4:46
  of
• 4:46
  dysfunction
• 4:47
  become
• 4:47
  experts
• 4:47
  at
• 4:48
  surviving,
• 4:48
  but
• 4:49
  they
• 4:49
  never
• 4:49
  learn
• 4:50
  how
• 4:50
  to
• 4:50
  receive.
• 4:51
  They
• 4:51
  never
• 4:51
  learn
• 4:51
  how
• 4:51
  to
• 4:52
  feel
• 4:52
  safe
• 4:52
  enough
• 4:52
  to
• 4:52
  experience
• 4:53
  joy
• 4:53
  without
• 4:54
  waiting
• 4:54
  for
• 4:54
  the
• 4:54
  other
• 4:54
  shoe
• 4:55
  to
• 4:55
  drop.
• 4:56
  And
• 4:56
  underneath
• 4:57
  that
• 4:57
  is
• 4:57
  often
• 4:58
  grief.
• 4:59
  Grief
• 4:59
  for
• 4:59
  the
• 4:59
  childhood
• 5:00
  they
• 5:00
  didn't
• 5:00
  have,
• 5:00
  grief
• 5:01
  for
• 5:01
  the
• 5:01
  safety
• 5:01
  they
• 5:01
  deserve,
• 5:02
  grief
• 5:03
  for
• 5:03
  the
• 5:03
  love
• 5:03
  they
• 5:03
  needed,
• 5:04
  grief
• 5:04
  for
• 5:05
  all
• 5:05
  the
• 5:05
  years
• 5:05
  they
• 5:05
  spent
• 5:06
  trying
• 5:06
  to
• 5:06
  become
• 5:07
  who
• 5:07
  everyone
• 5:08
  else
• 5:08
  needed
• 5:08
  them
• 5:08
  to
• 5:08
  be.
• 5:10
  So
• 5:10
  you've
• 5:10
  got
• 5:10
  the
• 5:11
  five
• 5:11
  signs.
• 5:12
  So
• 5:12
  what
• 5:12
  do
• 5:12
  we
• 5:12
  do
• 5:12
  with
• 5:12
  all
• 5:13
  this?
• 5:13
  We
• 5:13
  stop
• 5:14
  running.
• 5:14
  We
• 5:14
  stop
• 5:15
  judging
• 5:15
  ourselves.
• 5:16
  We
• 5:16
  stop
• 5:16
  asking,
• 5:17
  "What's
• 5:17
  wrong
• 5:17
  with
• 5:17
  me?"
• 5:18
  And
• 5:18
  we
• 5:18
  start
• 5:19
  asking
• 5:19
  a
• 5:19
  different
• 5:19
  question,
• 5:20
  starting
• 5:20
  now.
• 5:21
  The
• 5:21
  question
• 5:21
  that
• 5:22
  I
• 5:24
  want
• 5:24
  you
• 5:25
  to
• 5:25
  ask
• 5:25
  yourself
• 5:25
  is,
• 5:26
  "What
• 5:26
  am
• 5:26
  I
• 5:26
  carrying
• 5:27
  that
• 5:27
  hasn't
• 5:27
  been
• 5:28
  acknowledged?"
• 5:29
  Because
• 5:29
  healing
• 5:30
  doesn't
• 5:30
  begin
• 5:30
  when
• 5:30
  we
• 5:30
  force
• 5:31
  ourselves
• 5:31
  to
• 5:32
  move
• 5:32
  on.
• 5:32
  Healing
• 5:33
  begins
• 5:33
  when
• 5:34
  we
• 5:34
  tell
• 5:34
  the
• 5:34
  truth,
• 5:35
  the
• 5:35
  truth
• 5:35
  about
• 5:36
  what
• 5:36
  hurt,
• 5:36
  the
• 5:36
  truth
• 5:37
  about
• 5:37
  what
• 5:37
  was
• 5:37
  lost,
• 5:38
  the
• 5:38
  truth
• 5:38
  about
• 5:38
  what
• 5:39
  we're
• 5:39
  still
• 5:39
  carrying.
• 5:40
  And
• 5:40
  from
• 5:40
  there,
• 5:41
  we
• 5:41
  can
• 5:41
  begin
• 5:41
  creating
• 5:42
  safety
• 5:42
  in
• 5:42
  the
• 5:42
  body.
• 5:43
  We
• 5:43
  can
• 5:43
  begin
• 5:44
  regulating
• 5:44
  the
• 5:44
  nervous
• 5:45
  system.
• 5:45
  We
• 5:45
  can
• 5:45
  begin
• 5:46
  releasing
• 5:46
  what
• 5:47
  no
• 5:47
  longer
• 5:47
  belongs
• 5:47
  to
• 5:48
  us,
• 5:48
  and
• 5:48
  that's
• 5:49
  where
• 5:49
  real
• 5:49
  healing
• 5:49
  starts.
• 5:50
  So
• 5:51
  if
• 5:51
  this
• 5:51
  episode
• 5:57
  resonated
• 5:57
  with
• 5:57
  you,
• 5:58
  I
• 5:58
  want
• 5:58
  to
• 5:58
  invite
• 5:58
  you
• 5:58
  to
• 5:59
  take
• 5:59
  the
• 5:59
  next
• 5:59
  step.
• 6:08
  One
• 6:09
  of
• 6:09
  the
• 6:09
  things
• 6:09
  I
• 6:09
  love
• 6:09
  about
• 6:10
  the
• 6:10
  biofrequency
• 6:10
  scans
• 6:11
  that
• 6:11
  I
• 6:11
  offer
• 6:12
  is
• 6:12
  that
• 6:12
  they
• 6:12
  often
• 6:12
  reveal
• 6:13
  stress
• 6:13
  patterns,
• 6:14
  emotional
• 6:14
  burdens,
• 6:15
  and
• 6:15
  nervous
• 6:15
  system
• 6:16
  imbalances
• 6:16
  that
• 6:17
  people
• 6:17
  have
• 6:17
  been
• 6:17
  carrying
• 6:17
  for
• 6:18
  years
• 6:18
  without
• 6:18
  even
• 6:18
  realizing
• 6:19
  it.
• 6:19
  Sometimes
• 6:20
  the
• 6:20
  body
• 6:20
  is
• 6:20
  telling
• 6:21
  a
• 6:21
  story
• 6:21
  that
• 6:21
  the
• 6:22
  mind
• 6:22
  fully
• 6:22
  hasn't
• 6:23
  caught
• 6:23
  up
• 6:23
  with
• 6:23
  yet.
• 6:24
  So
• 6:24
  if
• 6:24
  you're
• 6:24
  curious
• 6:25
  about
• 6:25
  what
• 6:25
  your
• 6:25
  body
• 6:25
  might
• 6:26
  be
• 6:26
  holding
• 6:26
  onto
• 6:26
  that
• 6:26
  you'd
• 6:27
  like
• 6:27
  to
• 6:27
  support
• 6:27
  and
• 6:30
  identifying
• 6:30
  some
• 6:30
  of
• 6:41
  those
• 6:41
  patterns,
• 6:42
  I'd
• 6:42
  love
• 6:42
  to
• 6:42
  invite
• 6:43
  you
• 6:43
  to
• 6:43
  book
• 6:43
  a
• 6:43
  complimentary
• 6:44
  session
• 6:44
  with
• 6:44
  me.
• 6:45
  We'll
• 6:45
  talk
• 6:45
  about
• 6:45
  what's
• 6:46
  going
• 6:46
  on,
• 6:46
  explore
• 6:47
  what's
• 6:47
  keeping
• 6:47
  you
• 6:47
  stuck,
• 6:48
  and
• 6:48
  see
• 6:48
  if
• 6:48
  a
• 6:48
  scan
• 6:49
  or
• 6:49
  coaching
• 6:49
  might
• 6:49
  be
• 6:50
  the
• 6:50
  next
• 6:50
  right
• 6:50
  step
• 6:50
  for
• 6:50
  you.
• 6:51
  You
• 6:51
  don't
• 6:51
  have
• 6:51
  to
• 6:51
  figure
• 6:52
  it
• 6:52
  all
• 6:52
  out
• 6:52
  alone.
• 6:53
  The
• 6:53
  link
• 6:53
  is
• 6:53
  in
• 6:53
  the
• 6:53
  show
• 6:54
  notes.
• 6:54
  But
• 6:54
  until
• 6:55
  next
• 6:55
  time,
• 6:55
  remember
• 6:56
  this:
• 6:57
  you
• 6:57
  may
• 6:57
  not
• 6:57
  be
• 6:57
  stuck.
• 6:58
  You
• 6:58
  may
• 6:58
  simply
• 6:59
  be
• 6:59
  carrying
• 6:59
  grief
• 7:00
  that
• 7:00
  never
• 7:00
  had
• 7:00
  a
• 7:00
  chance
• 7:01
  to
• 7:01
  be
• 7:01
  heard,
• 7:02
  and
• 7:02
  healing
• 7:02
  begins
• 7:03
  the
• 7:03
  moment
• 7:03
  you
• 7:03
  start
• 7:04
  listening.
• 7:04
  Have
• 7:05
  a
• 7:05
  beautiful
• 7:05
  week,
• 7:06
  my
• 7:06
  friends,
• 7:06
  and
• 7:06
  we'll
• 7:06
  see
• 7:07
  you
• 7:07
  next
• 7:07
  time
• 7:07
  on
• 7:07
  Tammy
• 7:08
  Sakes.
• 7:08
  Have
• 7:09
  a
• 7:09
  blessed
• 7:09
  one