Latest / The Ask Mike Reinold Show
Understanding Rate of Force Development - #AMR305
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
Here are some thoughts on how to use RFD with patients and athletes.
To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development
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