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Creatine for Women Beyond the Gym | Cork News
Halle Berry’s candid confession about using creatine to fight brain fog has sparked a wave of interest—this powerhouse supplement, long associated with bodybuilders, is now showing serious promise for women. Beyond boosting gym performance and muscle recovery, creatine supports brain health, eases premenstrual symptoms, and may even improve sleep during menopause. Emerging research suggests it could be safe and beneficial during pregnancy, helping baby’s brain development and postpartum recovery. Plus, it doesn’t cause the dreaded weight gain and is generally safe for kidneys in healthy…
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