A Saddle Sore Deep Dive with Kat Stene
Saddle sores are one of cycling’s most common and least talked about problems, especially in ultra-distance riding.
On this episode of Zone2Speak, I’m joined by Kat Stene, an Australian sports physiotherapist based in Girona and the founder of Força13, a trusted performance and movement hub for cyclists from all over the world.
We go deep into saddle sores: why they show up, why they can appear even when riders feel like they’ve done everything right, and what’s actually happening in the body under fatigue, heat, and load. Kat shares practical insight on prevention, in-race management, and…
The skinny
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