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"I Have to Get It Right": When ADHD Chaos Meets OCD Control
What happens when a brain that struggles with executive dysfunction also deals with the rigid demands of OCD? In this episode of the ADHD Scapegoat Podcast, host Angie shares her personal journey navigating the coexistence of ADHD and OCD. Rather than these conditions acting as "quirky opposites," she explains how they often compound one another, creating a cycle of cognitive chaos and a desperate need for absolute control.
Angie dives deep into the "I have to get it right" mindset. For many who grew up as the family scapegoat, perfectionism is not a personality trait or a "bad habit." It is…
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