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Setting Boundaries Without Losing Friends
🚧 "Can't. Recharging." Two words that used to feel like rejection — and turned out to be the healthiest thing a friend ever sent.
Paul and Edzel get brutally practical about setting boundaries without losing friends: why saying no feels like a threat, the childhood conditioning that made you a chronic yes-person, the difference between a boundary and a wall, and the actual word-for-word scripts for money, venting, chronic lateness, group chats, public volunteering, and guilt trips. Plus how to receive a no like an adult, and why the friends who adjust were the real ones all along.
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The skinny
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