E4: Pause Before the Burnout - Recognizing the Signs Before It's Too Late

The Intentional Pause · Jul 23, 2026 · 24m

Are you stressed...or are you burned out?

We often use those words interchangeably, but they're not the same—and knowing the difference could protect your health, your relationships, and your well-being.

In this episode of The Intentional Pause, Dr. Chris Sopa explores why so many of us live in "fifth gear," constantly pushing through, wearing busyness as a badge of honor, and ignoring the warning signs our minds and bodies are trying to give us.

You'll learn how stress differs from burnout, why high achievers are especially vulnerable, and how our culture often encourages us to keep going…