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Dietitians, high-protein breakfast ideas, for egg | Los Angeles News
Discover high-protein breakfast alternatives that skip the eggs. Dietitians recommend cottage cheese, which offers 12-14 grams of protein per serving, topped with berries or nuts for extra flavor. Chia pudding, with just two tablespoons providing six grams of protein and ten grams of fiber, can be enhanced with soy milk or Greek yogurt. Consider hearty rice and beans for about eight grams of protein, or oatmeal with nut butter for a nutritious boost. Enjoy satisfying breakfasts that meet your www.TheDailyNewsNow.com This is an automated, high-level news summary based on public reporting and…
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