EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast · Dec 30, 2021 · 47m

0:00 - Intro

4:35 - Things I Was Skeptical Of

17:03 - Reps for TRX Exercises

22:09 - 2 Day Training Feedback

27:14 - Straps to Avoid MAPS

29:24 - Load / Intensity Variation

32:52 - When to Push a Child

39:50 - What to Do when Underbelled

42:38 - KB Mile

43:57 - Back to Back Programs

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Enjoy!

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