Latest / Bill of Health / Your Doctor Says You’re Fine. What If You’re Not? With John Goldman (Bill of Health Ep.11)
Transcript
- 0:00Beyond politics and warfare, a rebel is described as anyone who breaks
- 0:06away from societal conventions, traditions, or expectations, anyone
- 0:11that resists conformity and refuses to follow established rules or norms.
- 0:18Now, anyone who's listened to the previous episodes of this podcast
- 0:21knows that rebels, especially in the healthcare and health insurance
- 0:24space, are desperately needed.
- 0:26Disruptors should be welcomed.
- 0:29I have a friend in this space who's fond of saying that any real or true lasting
- 0:33change is gonna come from outside of the traditional fee-for-service healthcare
- 0:36space and the traditional insurance space.
- 0:39Reform rarely, if ever, bubbles up from legacy institutions.
- 0:43And when I run across a rebel, you know I'm gonna give them the platform
- 0:55Welcome back to The Bill of Health.
- 0:56I'm your host, Bill Feigh, the health insurance guy.
- 0:58Today, I wanna spend just a little bit of time talking with someone who was
- 1:01brave enough, sick enough, and frankly enough enough to break the cycle.
- 1:07Took his own health in his hands first, and in doing so, had an
- 1:10idea that is changing people and the industry for the better.
- 1:15Now, folks, I've said this before and I'll keep saying it, I've always been
- 1:18client-facing, meaning I am across the table from the employer or the employee.
- 1:21I'm helping them make tough decisions, and one non-negotiable for me is that
- 1:25I insist on making sure the people helping me bring a proposal to life,
- 1:29the companies and institutions I represent, are the smartest, most
- 1:31ethical and trustworthy that I can find.
- 1:33And consequently, I absolutely love talking to smart people doing it right.
- 1:37Smart people like today's guest.
- 1:39Ladies and gentlemen, please welcome to The Bill of Health podcast, Mr. John
- 1:42Goldman from Rebel Health Alliance.
- 1:44As Forrest would say, he hails from our nation's capital.
- 1:48He is a graduate of Georgetown University.
- 1:50Go Hoyas.
- 1:51After college, he entered the private equity and hedge fund space, then took his
- 1:54expertise over to the real estate industry for several years before taking a turn
- 1:58at basically all of the C-suite roles you can have in the charter school systems.
- 2:02He's a dad of two Division I athletes, a former Muay Thai, I'm sure I'm
- 2:06not saying that right, champion, and something I can't wait to
- 2:09talk to him about, he's currently training for the Boston Marathon.
- 2:12Ladies and gentlemen, welcome Mr. John Goldman.
- 2:15John, it's great to have you.
- 2:16Hey, great to have you, Bill.
- 2:18I could sit there and listen to introductions like that
- 2:20about me all day long.
- 2:21Nice work.
- 2:23I'm glad.
- 2:24I'm so glad that you're here.
- 2:25John, this program, this whole platform, is centered around helping
- 2:27people become smarter healthcare consumers, and that's not just in
- 2:30terms of dollars and cents, but also how they think about their health.
- 2:34That's why having you on is absolutely so important.
- 2:37I want you to give us a rundown of your journey, your health situation,
- 2:40what brought you into the direct primary care space, and actually what
- 2:43brought about Rebel Health Alliance.
- 2:46Yeah.
- 2:46Great, Bill.
- 2:47Thanks so much for the introduction.
- 2:48Got me really pumped about our mission just now, and love being on the same
- 2:53side as the good guys in this fight that is, I think, existential for the
- 2:58United States of America on so many different levels: fiscally, spiritually,
- 3:02mentally, physically, national security.
- 3:05On every level, I don't think anyone, barely, except for guys like you and
- 3:09me, are sounding the alarm loud enough as to what this ticking time bomb is
- 3:15doing within our country on every facet.
- 3:18I came to healthcare as an outsider, so when you were describing change
- 3:24coming from the outside and not from industry titans and standards,
- 3:28it really resonated with me.
- 3:30And we have been approaching healthcare from first principles, like your
- 3:34doctor should make you healthier.
- 3:36You should have a direct relationship with your physician.
- 3:39Yeah.
- 3:40We should be doing preventative care and early screening and early detection
- 3:45Strength training and cardiorespiratory fitness are probably two of the best
- 3:49medicines we can prescribe to anybody.
- 3:52Food is a medicine.
- 3:54If we can get you off of a prescription, we'd rather do that than put you
- 3:57on another one These are the basic first principles that we have come to
- 4:02provide our direct primary care, which we call high-performance healthcare.
- 4:05And so we've not been limited by IC, what I don't even know the name of the mark
- 4:10'cause I've never used one in my life.
- 4:11An insurance code, never used one of those in my life.
- 4:15Never done a pre-authorization, never done anything having to do with insurance
- 4:19at all because we immediately built our product and service outside of the reach
- 4:24of what I call the health gangsters or the medical industrial complex.
- 4:28I got to this point where I became completely fed up with
- 4:31my traditional healthcare.
- 4:32I had one medical, which back then in the day I thought I was like, "Whoa, I got
- 4:37some fancy healthcare here. I can make an appointment, I can talk to people,
- 4:39I can come in, see somebody the next day." But it didn't dawn or, on me or
- 4:44become obvious to me that it was just a nice wrapper and a lobby wrapped around
- 4:49the same old traditional healthcare.
- 4:50And by that, what I mean is that my doctor would see me year after year with elevated
- 4:55liver enzymes, with elevated cholesterol, with elevated sugars, with hypertension.
- 5:02Obviously obese.
- 5:03Even though I was lifting and working out all the time, like I was still
- 5:06like seriously excess adiposity.
- 5:09Plenty of excess adiposity.
- 5:11And that was just on the surface, and had they done anything to dig into my visceral
- 5:15fat content or my fasting insulin, or checked out my DNA or done an ultrasound
- 5:19on my liver or a coronary calcium score on my heart and arteries, they would've
- 5:23found all kinds of other stuff going on.
- 5:25But after years and years of going to the same doctor and him
- 5:28just being like, "That's fine.
- 5:29It's fine.
- 5:30Oh, you wanna do a little blood pressure medicine?
- 5:31That's fine.
- 5:32It's fine.
- 5:32Just, we'll keep an eye on that.
- 5:33It's fine." But you know, my AST, ALT has been elevated for like 10
- 5:37years. They're like, "Ah, it's fine.
- 5:38It's no problem.
- 5:39Don't worry about it." But I woke up one day at 44, 45 or
- 5:42so, just feeling like crap.
- 5:43Just every day I was feeling like crap and every day I was feeling worse and
- 5:46worse, and I realized to myself, I was like, "If I'm gonna feel like this,
- 5:51have I peaked?" It's like I'm 45.
- 5:52Is this it?
- 5:53Am I gonna actually feel this way or worse every single day for the rest of my life?
- 5:57'Cause if so, that is just misery.
- 5:59I was like looking down the barrel of a gun.
- 6:01Misery.
- 6:02So I asked a friend who was in the nascent like biohacking now turned longevity
- 6:07space, and I said, "Buddy, if there are guys my age out there who say, 'I feel
- 6:12better than ever,'" and I say, "Those guys are completely full of it, aren't they?
- 6:16They're lying.
- 6:17They're totally lying.
- 6:17There's no 50-year-old dude who wakes up every day and is like,
- 6:20'I feel better than ever.'" And he's like, "Actually, there are.
- 6:22They do feel better than ever, then they're gonna feel better tomorrow."
- 6:25And I was like, "Man, if that is the case, then I'm doing something wrong."
- 6:28And that is when he introduced me to the world of functional medicine, advanced
- 6:32diagnostics, deeper dive into your who you are, DNA testing, lab work that goes
- 6:38beyond a basic metabolic panel, DEXA scans, VO2 max testing, liver ultrasounds,
- 6:45CAC, CT angiograms, et cetera.
- 6:48And we did that whole battery on me.
- 6:50All of a sudden, boom.
- 6:51Wow.
- 6:51I'm Pre-diabetic.
- 6:53My CRP is over five.
- 6:56I'm basically just like a giant ball of inflammation.
- 6:59My fasting insulin was through the roof My cholesterol was too high.
- 7:04I had early signs of fatty liver disease.
- 7:07I had five pounds of visceral fat content.
- 7:09I was basically like a metabolic disaster on my way to getting my left foot
- 7:14chopped off, and I had no idea really, because my doctor that I trusted at
- 7:19One Medical, who I was paying the extra money for, told me every year, "That's
- 7:23fine, we'll just keep an eye on it." I realized that this was a big problem.
- 7:26And so at the time, I had some availability, and I dove just headfirst
- 7:31into… Back then, remember, this is like four or five years ago, so this is like
- 7:34before this longevity real explosion.
- 7:37And I was like, "Let me learn everything I can about this." And so I did,
- 7:41and I met with some physicians and some strength coaches and dieticians
- 7:44and epigenetic counselors, and I put together a plan that was like a
- 7:48360-degree healthcare plan for myself.
- 7:50And I implemented that plan, Bill, and I, in six months, had lost all the weight,
- 7:56six-pack was back, my sleep was dialed in.
- 7:58I had sleep apnea that I didn't even know about, had that taken care of.
- 8:02My sugars were good, my lipids were good, my liver was clear, my
- 8:05visceral fat was under a half a pound.
- 8:07My C-reactive protein was down.
- 8:09I transformed myself from being on the verge of diabetes and with
- 8:14hypertension and hypercholesterolemia and hyperlipidemia and hyperinsulinemia
- 8:18and the whole thing, to a fit and active and optimized, well, not
- 8:23quite optimized, but say healthy guy.
- 8:26And when I put all that together, it took me like six months to figure
- 8:30it out and to do it, and better part of a year really of a journey.
- 8:34At the end of the day, I was like, "Man, there have gotta be other guys and
- 8:36women out there like me in their 40s, professional, married, busy, thought
- 8:41everything was fine, maybe former athletes, wanna get back in the game,
- 8:44don't know what to do, told the lie of fine," which is what we call it, "and
- 8:49who would love this type of approach."
- 8:51Let's do all the diagnostics.
- 8:53Let's build the most comprehensive health dossier on you ever assembled.
- 8:57Let's give you a full care team and care coordination, and then let's give
- 9:00you a full plan of action and all the coaching and support that goes into
- 9:04it, and all of the dynamic programming that goes into progressing and making
- 9:09progress, and let's give that to people.
- 9:11And man, I had an inkling, and it was right.
- 9:13And people have been super into it, and they have seen tremendous results, and
- 9:17our clinical data speaks for itself.
- 9:19All the cholesterol, good cholesterol up, bad cholesterol down, C-reactive protein
- 9:23down, insulin down, sugars down, A1C down, visceral fat down, adiposity down.
- 9:28Across the board, hypertension down, all of it.
- 9:30We have a 10-tier longevity protocol.
- 9:32It starts with metabolic health.
- 9:34But if you do the thing, can't guarantee anything, but I can say pretty sure
- 9:38if you do the thing, as we tell you to do the thing, within a year, you are
- 9:42going to be a completely transformed individual, and people seem to like it.
- 9:46And that's just phase one.
- 9:47We can get to phase two in a minute, but I'm gonna take a breath.
- 9:49Yeah.
- 9:50Oh, that's fantastic.
- 9:51So I'm glad you mentioned the lie of fine.
- 9:53That was something I kept reading, and I just loved it.
- 9:55And when I read that line, I was like, "Oh, that, that just
- 9:59hits." Like a ton of bricks.
- 10:01Now, I know that you're not a publicly traded company or anything like that,
- 10:04and you may not be disposed to provide answers for this, but I am curious
- 10:07because I believe, I don't know the number, but I think my listeners are
- 10:09gonna be pretty excited to hear this.
- 10:11How long have you been actively in the Rebel Health Alone?
- 10:14How long has it been actively going?
- 10:16We are in our fourth year now.
- 10:17So we didn't just get started.
- 10:19We're not just fumbling around at this point.
- 10:21Right.
- 10:21We have a full MSO PC model.
- 10:24We are licensed in all 50 states.
- 10:26We've got doctors that can treat you in any jurisdiction.
- 10:30We have about 25-ish people working with us.
- 10:33We've had about 1,000 people come through the program.
- 10:36About 60% to 70% of people, yeah, that sign up stay with us year after year.
- 10:42And then we've really evolved it, too, to really do the big thing that I want
- 10:45to get to, but this was phase one.
- 10:48Phase one is optimizing the individual, right?
- 10:51Let's start with that.
- 10:52Let's start with optimizing the individual.
- 10:55And then this is the first part in what I call the optimization flywheel
- 10:59that we are trying to build, and we are doing a crawl, walk, run process here.
- 11:04And this optimization flywheel that I'm talking about is optimize the individual
- 11:09health first and foremost, right?
- 11:10A novel, crazy idea.
- 11:12Let's make the patient healthy.
- 11:13Whoa, crazy.
- 11:15So let's do that.
- 11:16And then second, let's optimize the payment process.
- 11:18How do we do that?
- 11:19Well, in our perspective, we think cash pay is the future, and we think
- 11:23cash pay, negotiated pricing, direct purchasing with your providers,
- 11:27radiology centers, surgical centers, specialists, all of it, that's the
- 11:31future, and that's where we should be.
- 11:32So we negotiate cash pay prices for specialists and procedures
- 11:36and labs and diagnostics, and we pass those along to our members.
- 11:39And the third thing is optimize the delivery mechanism, and we think that
- 11:42virtual is the optimized delivery mechanism because then you don't
- 11:45have to come into the office, and you don't have to wait in line, and we
- 11:47don't have to carry a big office space with machines and this and that that
- 11:52adds to our overhead and it makes us want to run tests that we don't need
- 11:55to do and all this kind of stuff.
- 11:57So we've optimized the individual, the payments, and the delivery mechanism.
- 12:01And then the fourth thing is where I'm really trying to get my hands in here.
- 12:05It's optimizing the risk pool We wanna make it so that the only thing that hits
- 12:11the risk pool are freak accidents, strange genetic malfunctions, pregnancies, large
- 12:19and unexpected financial events that could not be anticipated, prevented.
- 12:25We want it to be like insurance, like it should be, in case something bad happens.
- 12:31Not, not using insurance in the risk pool to fund my lifetime of diabetes treatment
- 12:36or my chronic diseases of 50 different ones of them, and all the medications, and
- 12:41all the specialists, and all the money.
- 12:43As you know, when I tell people how much money we spend on diabetes care
- 12:46in a day, their minds are blown.
- 12:48I say like, "Ah, we spend billions of dollars a day," not
- 12:51a year, a day, on diabetes care.
- 12:54And so we wanna optimize the risk pool so that fewer and fewer events hit the
- 12:58risk pool, so the risk prices come down, the reinsurance and the backstop rates,
- 13:02and the whole stack comes down and compresses so that there's more money
- 13:06available to optimize the individual so that we have a flywheel of optimization.
- 13:12And so the way that we've gone about doing that on this second phase
- 13:16is we've currently have partnered with community health shares.
- 13:20And we have found that community health shares are a terrific way
- 13:23to provide the financial protection for the large and unexpected events.
- 13:28And now, if you're in the biz, you know I have to watch my language on how I'm
- 13:31describing these community health shares 'cause you're not allowed to say coverage
- 13:35or catastrophic or premium or whatever.
- 13:37You can't say any of those things.
- 13:39Why?
- 13:40Because the insurance companies are scared of them, and they've got the lobbyists
- 13:42to regulate the language, and if you know you can't talk about something, then
- 13:46you know you're onto something, right?
- 13:48So we've found that community health shares are a terrific way to provide
- 13:51that financial backstop for people in cases of large and unexpected.
- 13:54And in our practice, with our high-performance healthcare, where
- 13:57you get a doctor, you get a strength coach, you get a dietician, you get
- 14:00a genetic counselor, we are covering 80 to 90% of your medical needs on
- 14:06a membership basis with unlimited access, a direct relationship with
- 14:10all of your providers, same-day communication, next-day appointments.
- 14:13We're there, and we know everything about you, and we know how much you're
- 14:16lifting and how much you're eating and what your blood pressure is and how
- 14:19many steps you got and how much you slept and what supplements you're on
- 14:21and what medications you're on, and your strength coach knows, and your
- 14:23dietician knows, and everybody knows.
- 14:26And we can really serve everybody.
- 14:29For most people, in case they get an injury, in case they get hit by
- 14:32a truck, or on the upside, they have a pregnancy, we've got you covered.
- 14:36And so the health share has been a really effective partner for us.
- 14:39But ultimately, Rebel Health is gonna be an insurance product.
- 14:42Ultimately, Rebel Health will be some level of insurance where I don't have
- 14:47to go through this vocab session and mechanic introduction, because I'll
- 14:51tell you, the number one obstacle to companies, and I pitch businesses all
- 14:56the time, we do tons of businesses, small, medium businesses, please
- 14:59call me, we'd do a great job for you.
- 15:01The biggest obstacle, roadblock in getting a company to sign on the
- 15:04dotted line is not the CEO, it's not the CFO, it's maybe HR. It is the
- 15:10spouse of a senior vice president whose wife is like, "Well, I don't know,
- 15:15that doesn't sound like insurance.
- 15:16I don't want that.
- 15:17That sounds too confusing.
- 15:18It's too hard."
- 15:19And then the senior vice president tells the CEO, and the CEO's like, "Well,
- 15:22I can't have people be unhappy." And they're like, "Ah, maybe not this year."
- 15:25So ultimately, I think we're gonna be at some level of insurance product.
- 15:29But right now, we've got our high-performance care, the whole team.
- 15:33We're gonna keep you healthy.
- 15:34We're gonna prevent, early detect.
- 15:36We've early detect cancers, leaky valves, lung cancers, leukemias in
- 15:41other- otherwise healthy people, too.
- 15:44And then we'll partner with… We like Sedera, S-E-D-E-R-A.
- 15:46We like Sedera.
- 15:47They're tremendous, and I use it personally, and my wife does, too.
- 15:50So that's where we are right now, Bill.
- 15:52Yeah.
- 15:53So, oh, there's so much to unpack there.
- 15:55Now I'm getting excited.
- 15:57I'm a Sedera affiliate.
- 16:00Oh, same.
- 16:00Yeah.
- 16:01One of the things that I tell my clients, individuals, is that, "Listen,
- 16:06I wanna be a consultant. I don't wanna be prescribing solutions. I
- 16:09wanna be as I'll give you the pros and the cons, and we'll find what fits."
- 16:12However- The more this insurance nonsense goes on, the more the prices
- 16:17increase, the, the deductibles increase, the out-of-pocket maximums increase.
- 16:21I'm becoming less and less capable of being quiet.
- 16:25I want an army of 1,000 individuals who do just exactly what you're talking
- 16:30about, have a great relationship with their DPC provider, where 80 to 90% of
- 16:34your healthcare takes place, actually seeing improvements, not just providing
- 16:38care, but seeing improvements, and then backstop is the health share.
- 16:42And overall, your health is better, your outcomes are better, and I
- 16:46believe almost always you're saving.
- 16:49You're saving money.
- 16:51And I can't talk to enough people about it.
- 16:53I sound like a one-trick pony, John, and I know it drives people
- 16:56crazy, and I don't want this show to be an extended sales piece.
- 17:00It's not a sales pitch, okay?
- 17:02But man, I want 1,000-person army for Sedera.
- 17:05I want 1,000-person army, and I'm becoming more and more convicted
- 17:09that is where we need to be.
- 17:11A couple other things that you touched on I wanna make sure that we get to.
- 17:14When I look at your website, scroll through all the posts in the conversation
- 17:17that we just had, that data collection, that bio health data collection is key
- 17:22to your practice, and you're quoted as obviously saying, "Hey, you know what?
- 17:25AI can never or tech can never replace that human element and that direct primary
- 17:29care provider." But how are you leveraging data right now to empower patients
- 17:33without necessarily overwhelming them?
- 17:36Or tell me where the human and the tech meet and live.
- 17:39Sure.
- 17:39I'm gonna answer that question, Bill, but I'm gonna say one comment on what you just
- 17:43said recently there When good people find good solutions that do good people for
- 17:48other good people, it's not sales, man.
- 17:51It is a mitzvah, as my grandma would say.
- 17:54You're doing them a good deed.
- 17:55And when I was a kid, you always kind of have like a negative viewpoint
- 17:58of sales, 'cause sales always sounds like you're trying to get somebody
- 18:02to do something that's not good for them or that they don't want to do.
- 18:05I'm in sales my whole life.
- 18:06The only thing I've ever sold are things that I believe in, that I do
- 18:10for myself, that I genuinely believe are a good thing for good people.
- 18:14Yeah.
- 18:14And so I will just preach day in and day out about it
- 18:17because you're absolutely right.
- 18:18You get better health outcomes.
- 18:20It's more predictable.
- 18:21There's less risk for the employer, especially.
- 18:24Prices are more stable.
- 18:26You don't have to deal with insurance companies.
- 18:27We can go on and on, but I just wanted to say, don't hold back on
- 18:31being a one-trick pony when you find something that works really well, man.
- 18:34So when it comes to AI and technology for us, so we do collect a ton of data, right?
- 18:39We know everything from your DNA to what your resting heart rate is right now,
- 18:42what supplement you're taking, how much you're lifting, the most comprehensive
- 18:46blood work you'll ever see in your life.
- 18:48And what we do is we share it all with the people, and we talk
- 18:51through everything, but we really distill it down to one next step.
- 18:55What's the one next step that you can do right now in order to make progress?
- 18:58And so we map out a one-year, a three-year, and
- 19:01a ten-year plan for people.
- 19:03Some people are gonna come in, and the idea of giving them a
- 19:05VO2 max test is just absurd.
- 19:06So we're not gonna do that for everybody.
- 19:08We do it for most because most people that come to us are
- 19:10generally in good health already.
- 19:12But if you're 40 to 50% body fat and you're clearly metabolically
- 19:15distressed, we don't have to do a VO2 max test, and we know you're not good.
- 19:18So we kinda limit it to what is appropriate for each person at that time.
- 19:23And then when it comes to AI, we are an AI-native company.
- 19:27ChatGPT-3 came out right when we were first getting started.
- 19:31We've been using these tools ever since they launched.
- 19:33We use them in every aspect of our business from top to bottom.
- 19:36The only place that we don't use AI is in between the provider and the patient.
- 19:43We use it for analysis, we use it for research, we use it for report
- 19:47preparation, we use it even for doing additional medical research.
- 19:52We use it operationally, internally.
- 19:54It's enabled us to go from zero to hundreds and hundreds and hundreds
- 19:58of members in all 50 states without blowing up the staff, keeping our
- 20:01operations lean, keeping our prices down.
- 20:05And we know that AI is the future in so many different areas, but I firmly believe
- 20:11that people with means, unfortunately, there's gonna be a dichotomy here.
- 20:18There's gonna be two groups There's gonna be the people with means, and even
- 20:23just moderate means, that will maintain their relationships with their physicians
- 20:27because the question I always put to people, especially all these AI tech
- 20:31startups who are like, "Oh, health agents are the future, and oh, da, blah, blah."
- 20:35Like, okay, all right, hear me out.
- 20:37Let's go through a scenario.
- 20:39A patient gets a cancer diagnosis from an AI.
- 20:42What is the very next thing 100% of people are gonna wanna do?
- 20:47Talk to a doctor.
- 20:48They're gonna wanna talk to a person, no matter what.
- 20:51Maybe in 50 years when we've just been blown away and taken over by this super
- 20:56intelligence or whatever, but at least for the foreseeable future, because by
- 20:59the way, don't forget, 98% of America doesn't use AI or thinks of it as just
- 21:04being a better Google search, okay?
- 21:07Very few people really do understand the power of what's going on here.
- 21:10So we believe that the human empathy, the care and the compassion, the feel
- 21:17that comes from practicing medicine for a long time, and especially the
- 21:21human part of it, where you're doing a history or you're talking to somebody
- 21:25and you hear them hesitate for a half second, or they look away when they
- 21:30answer, or they're slightly evasive.
- 21:33Doctors who have done this thousands of times know when to probe deeper
- 21:39and how to get and elicit the response that's gonna give them the
- 21:42information that they really need in order to give them a proper diagnosis.
- 21:46And so our goal is to superpower our physicians, not so that they
- 21:51can see more patients, right?
- 21:52There are folks like Doctronics and others out there who believe that the future of
- 21:56the physician is to be but a node on a network that's measured by throughput Our
- 22:01vision is that the doctor uses the tools in order to free up more time and energy
- 22:07and cognitive ability to spend more time with each patient rather than a fraction
- 22:13of time with as many patients as possible, or really turning themselves into an
- 22:18autopen, which is really what is happening like in Utah and whatever with the AI
- 22:23can prescribe it, fine print, except for the doctor signs off on everything still.
- 22:28And so that's our perspective, and we're building a new app right
- 22:31now, and we're gonna throw in AI.
- 22:33You can talk to the AI.
- 22:34We're gonna have MCP for it, API connections, 'cause most of
- 22:37our members are pretty AI savvy.
- 22:39We're gonna let them have as much of the data as they want, our
- 22:42protocols, talk to it as much.
- 22:44But they all are already still coming to us with the AI tools like,
- 22:47"Oh, I talked to Chad about this," and our doctor's like, "Great.
- 22:49What did Chad say?" Right.
- 22:51And we have a whole conversation about it.
- 22:53And, you know, it reminds me of that sign that you used to see.
- 22:56It was like, Google doesn't have a medical degree or whatever,
- 23:00you know, that kind of attitude.
- 23:01We don't have that kind of attitude.
- 23:02And so it's just a way to facilitate a deeper discussion, and we use it to
- 23:07collect data and present reports and do after-visit summaries and listen to the
- 23:11transcripts and turn them into soap notes and just do all these things that are
- 23:14so much faster so that our doctors- Yes
- 23:15can spend more time with the patients because it is a personal relationship, and
- 23:21we believe that the personal relationship is the source of accountability
- 23:26that leads to actual change.
- 23:28You get to know somebody, that person invests time and energy in you, then they
- 23:33schedule, "All right. We're gonna meet up in six weeks to go over your progress."
- 23:38I don't know about you, dude, but for me, if I commit to a human being that
- 23:41I know and respect, who knows and respects me, who's invested in me and
- 23:44my health I am not gonna come to that meeting in six weeks and be like, "Oh,
- 23:48dude, I just didn't do it." There's a real pressure, an intrinsic pressure
- 23:52that people feel, which is great.
- 23:53So that's the accountability.
- 23:55And tell me, who feels accountable to an AI?
- 23:58Nobody.
- 23:58Nobody at all, and it just doesn't matter.
- 24:00Plus, even in the best scenarios, Google DeepMind's research and whatever, they're
- 24:05still in the 60s and 70% in diagnosis.
- 24:08They'll completely hallucinate things.
- 24:10They'll make up entire histories.
- 24:12Once it has an idea of what it thinks that the diagnosis is, it literally
- 24:15just makes up the history and whatnot.
- 24:17And the most advanced researchers are still telling us that there's no way that
- 24:21it's anywhere near as good as doctors.
- 24:23It's not.
- 24:23On a multiple choice question, maybe, but in actually dealing
- 24:27with humans and whatnot, it's nowhere near where it needs to be.
- 24:29It probably will be at some point, and that's the other group.
- 24:32The other group of people are the ones that don't have enough money,
- 24:36who are financially challenged, who would be on Medicaid anyway.
- 24:41They're gonna get stuck in front of an AI bot, likely, or backstop
- 24:44by a physician who is just settling to be a node on a network.
- 24:49And the other question I ask these people like Doctronics and whatnot are, what kind
- 24:53of physician wants to be in position where they're judged by the size of their panel?
- 25:00Like, how many people can you serve?
- 25:02No good doctor wants that.
- 25:04All good doctors want the same thing.
- 25:06They want more personal time.
- 25:07They want to have in-depth relationships with their patients.
- 25:10They wanna do good healthcare.
- 25:12They don't wanna just be an autopen clicking on approved, approved,
- 25:15approved, approved, approved.
- 25:16So even with AI and the doctors, it's gonna naturally select for the
- 25:21lower-tier provider, and we want the best providers giving the most amount
- 25:25of time to the patients that are gonna be the most agentic about it.
- 25:29And that's where the change is gonna happen.
- 25:30Yeah, I love that.
- 25:31Okay, one other question real quick, and then we're gonna get into do some
- 25:34business here, is I wanted to circle back.
- 25:36Not only are you helping individuals, so yes, if you're an individual listening
- 25:40to this and you wanna go to their website… By the way, all of this is
- 25:43gonna be in the show notes, his contact information, the website, everything.
- 25:46I encourage you to go and look at that website.
- 25:49But not only are you helping individuals, but you're going into the C-suite,
- 25:52you're going into the HR, to the benefits coordinators, and you're saying, "Listen,
- 25:55let's do this different. Stop spending the way you've been spending. Let's work
- 26:00together and boost the health of your people, and we'll give them this direct
- 26:04primary care and health share bundle."
- 26:06Yep, 100%.
- 26:07In fact, I'm looking at my B2B dashboard right over here, as a matter of fact.
- 26:11We've got about 90 seats or so that are about ready to close right now.
- 26:15We love talking to people about this.
- 26:17What we've found is that There's pushback in all areas of organization.
- 26:22The irony to me is that this is oftentimes one of the business's
- 26:26biggest line items, and yet they just sign off on this bull crap package
- 26:30that's up 15% every year, and they feel like they don't have any choices.
- 26:35And then when you do tell them they have choices, they're like, "What?
- 26:37How do I have a choice? I never thought I had a choice." And there's
- 26:39a little ego investment involved in that, which is like they thought
- 26:43for sure they only had no choice.
- 26:45Then you tell them they do have a choice, and then they have to
- 26:46reconcile with the fact that they weren't aware of all the options.
- 26:49There's like a, a ego element, whether it's conscious or not,
- 26:52that gets in the way as well.
- 26:54But what we've found is that if you combine three things, you can
- 26:57get a really good package together away from not even talking about
- 27:01self-funded or anything else like that.
- 27:04Double-funded traditional group.
- 27:05Yeah, none of that.
- 27:06Yeah.
- 27:06Which is use ICHRA ICRA as the payment rail.
- 27:10Give people the choice if they really super-duper love United or, you
- 27:15know, Blue Cross or whatever, God bless them, but you have the choice.
- 27:19Go ahead, get your individual plan on that.
- 27:22And if you don't wanna do that, then here we got the Sedera Rebel Health
- 27:26package that is gonna be cheaper for you.
- 27:29You can pocket the excess money, and you've got a concierge-level physician
- 27:33and the financial backstopping that's gonna save you money.
- 27:35If you go with the 2,500 IUA for a family at Sedera, you're capped at 7,500 out of
- 27:42pocket for your entire family, no matter how many times you get run over by a
- 27:46truck in your family, could be 100 times.
- 27:49And you compare it to, like, a standard Blue Cross package
- 27:52with a $3,500 deductible and, like, a $19,000 out of pocket.
- 27:57You're saving a ton of money in the high-risk zone.
- 28:00You're getting a ton better service on your day-to-day care, and you
- 28:05don't have to deal with the hemming effers at the insurance companies.
- 28:08And I pitch it to people, and oftentimes their first reaction is, "It's too good
- 28:12to be true. What's the catch?" You know?
- 28:14And, like, the one catch here and there in some states is
- 28:18ACA compliance and ACA mandate.
- 28:20Sedera being grandfathered in with the health share that they bought that was
- 28:24pre-ACA and this and that, you can use it to get exemptions in many states, and
- 28:29the federal mandate has been removed.
- 28:31And then legislatively, it looks like at least this administration
- 28:34is moving towards, like, greater independence and choice and HSA funding
- 28:38and DPC as part of HSA, et cetera.
- 28:41And so the future is trending in our direction.
- 28:44And then we do a proposal.
- 28:46I bring in the ICRA guy.
- 28:47I bring in Richard Walton at Sedera.
- 28:50I make the pitch on Rebel, and it's just like the only obstacle is, you know,
- 28:55that guy's wife generally or another man, doesn't have to be a woman, I
- 28:58don't mean to bash on wives, or, like, the HR department who's like, "Oh my
- 29:01God, I'm gonna have to answer so many questions, and they're all gonna come to
- 29:05me." I'm like, "Look, we have a liaison.
- 29:07Just push all the questions to us.
- 29:09Just push it to us." You've never experienced onboarding like this
- 29:11from any other insurance company.
- 29:13You know why?
- 29:13Because we're not insurance, and we don't act like it, and it's personal.
- 29:16So just pass it all off onto us.
- 29:18ICRA will take care of everything.
- 29:20It's automatic deductions out of the paycheck.
- 29:22We get paid.
- 29:23They get paid.
- 29:23It's all good and easy.
- 29:25Sedera is easy to use if you have a medical need.
- 29:28And I met with the founder of Sedera once, and he told me something that
- 29:34stood out, and I've used this quite a bit, and he's absolutely true.
- 29:38And he said that the revolution in healthcare will only be won
- 29:42through the CEOs of corporations.
- 29:45The CEO of the corporation has to be the one that has the vision Has to have
- 29:50the stamina and the willpower and the energy to enact it in their company
- 29:56and to use a strong word, force people if they need to, into making this hard
- 30:00decision, which is a leap into an unknown.
- 30:02It's a better unknown.
- 30:03Why?
- 30:04This is what's called leadership.
- 30:05They have to exhibit leadership and lead their organization and
- 30:08their people into it, and that's gonna be the primary driver.
- 30:11Our ICP when it comes to finding somebody that's a good fit for this,
- 30:14is a CEO who's very health conscious already, who's already doing the thing.
- 30:19They're running, they're cycling, they're triathletes.
- 30:21You know how it is when CEOs, for some reason they love that Ironman.
- 30:24I think it's the fifteen thousand dollar bikes that they love.
- 30:27And so, you know, they have to be the ones that are already interested.
- 30:30They've already got a Whoop.
- 30:31They've already had a CGM.
- 30:33They understand concierge care.
- 30:35And when you tell them that you can give their staff concierge care at an
- 30:39affordable rate cheaper than what they're paying now, then they're like, "Oh, this
- 30:42is good for recruitment, this is good for retention, this is good for our overall
- 30:46health, you know, population health."
- 30:48Unfortunately, it's the sixty to seventy percent of CEOs out there
- 30:52that want cheapest above all.
- 30:55They don't care.
- 30:56They wanna do the bare minimum, and they're not really looking at
- 31:00their own health at the same time.
- 31:02So those are the folks we love to talk to, and when we get the right magic…
- 31:06God bless all my B2B customers, but I'll tell you, probably the most difficult
- 31:10part about the whole job is after the CEO's convinced, the CFO's convinced,
- 31:14and then they pull this one bill.
- 31:15"Well, I'd like you to, you know, do a Q&A with the staff." All right, there we go.
- 31:21And then you sit there with thirty people, and they're asking you every
- 31:25question under the sun, which is great, and I gotta convince them,
- 31:27and we gotta share, and we gotta explain, but they're so hyper-focused
- 31:31on, "Am I gonna get this one thing?
- 31:33What about this one thing?
- 31:34What about this one thing?
- 31:35What about this one thing that may or may not happen?" And you gotta go
- 31:37through every scenario, every edge case, and make them feel comfortable.
- 31:41But when they get on board, they realize that you're not gonna
- 31:44even interface with Synero.
- 31:46Get run over by a truck, call Synero.
- 31:48Everything else, call us, and it's like super easy.
- 31:51So you know the pain, Bill.
- 31:52I do.
- 31:53I do.
- 31:54People that have listened to this podcast before know I'm fond of this example,
- 31:57but it's a family of four on a bronze ACA plan, each of them with a seventy-five
- 32:01hundred dollar deductible and a fifteen thousand dollar out-of-pocket maximum,
- 32:05which they'll probably never hit.
- 32:06They think, "Well, you know, I wanna have to go to this MRI, and I don't wanna
- 32:11have to pay out of pocket, and then I wanna have to go get this X-ray, and I
- 32:14just wanna give them my insurance card." But they don't understand already, John,
- 32:17that they are cash pay patients anyway.
- 32:20And you know what Rebel Health's gonna do?
- 32:23You know what my DPC provider is gonna do?
- 32:25They're gonna send me to go get that X-ray, and instead of sending me to the
- 32:27hospital, they're gonna send me someplace where instead of being $100, it's 35.
- 32:32Instead of the MRI being 750, it's 350.
- 32:35And so all these things, we could talk on and on and on,
- 32:37and I gotta do some business.
- 32:39I'm so excited that you are here.
- 32:40I know it's a lot like confirmation bias for me.
- 32:45I need it.
- 32:46All right, my friends, now it's the time on the program, we're
- 32:48gonna open up the Jargon Jar.
- 32:51This is where we take a confusing, intentionally muddy topic or language of
- 32:55the insurance and medical field, and we're gonna translate it into plain English.
- 32:59These two topics may send John into some sort of apoplexia, but we're gonna
- 33:04try to keep him in his chair here.
- 33:06The first thing we're gonna talk about is value-based care.
- 33:09Now, the legacy definition of that is healthcare delivery where providers,
- 33:13like your hospitals, your medical groups, your doctors, are paid on
- 33:15patient outcomes rather than just the number of people they see.
- 33:20What's the reality?
- 33:21Well, value-based care has become just an administrative compliance headache, right?
- 33:25Instead of freeing the doctor, it wraps all of those practices in layers
- 33:29of different kind of metrics and coding audits and reporting software
- 33:32mandates, all kinds of things that they have to do in order to continue
- 33:36to offer this value-based care.
- 33:39It's basically insurance companies saying, "Well, we're gonna push off
- 33:42all of the risk now to the doctors, and you know what? We're not gonna
- 33:45take any responsibility." The flip side, the true value of value-based
- 33:49care doesn't require complicated algorithms or doctors fighting middlemen.
- 33:56The true value is in transparent pricing, direct access, and zero middlemen
- 34:02standing between you and your doctor.
- 34:05That's what real value-based care is.
- 34:08The second thing is continuum of care, another definition.
- 34:10Here's what they want to tell you it is.
- 34:12It's an integrated system of care that guides and tracks a patient
- 34:15over time through a comprehensive service or a comprehensive array of
- 34:19health services, spanning all of those interdisciplinary types of practices.
- 34:23In the real world, the continuum is a closed loop.
- 34:26It's designed for customer retention.
- 34:28They're gonna send you to the hospital chain that they're affiliated with.
- 34:30They're gonna send you to the system they're affiliated with.
- 34:33They're gonna send you to what they've negotiated the best contracts with, right?
- 34:36Here's the flip side.
- 34:37For the consumer, a real continuum of care looks like a trusted primary care
- 34:41physician, like a direct primary care acting like a quarterback and giving
- 34:47you access to the entire landscape.
- 34:50"Go get your X-ray here at this freestanding facility. Don't go to the
- 34:53hospital. Go get your labs over here where it's gonna be $45 instead of $150."
- 34:57They're gonna bundle all of that expertise together, bundle all of the
- 35:00interdisciplinary practices together so there is truly an actual seamless
- 35:05continuum of care not designed to maximize contract value, maximize your health.
- 35:13Value-based care, continuum of care, John, any of those things
- 35:15wanna make you fight somebody?
- 35:17Ah.
- 35:17You know what's funny is you describe them in their ideal form,
- 35:22and I say, "Hey, that's us Right?
- 35:25Direct relationship with your primary care doctor, continuum of care.
- 35:28We're gonna know.
- 35:29That's a phrase that we use, healthcare quarterback.
- 35:32We become your healthcare quarterback.
- 35:34We are judged on outcomes.
- 35:36I want to introduce just one other element to this, which is free markets.
- 35:40So we have one way of getting paid, okay?
- 35:45And that is membership fee.
- 35:47We don't sell labs, we don't sell tests, we don't sell supplements,
- 35:50we don't mark anything up.
- 35:51If we get a discount, we pass it along directly to you.
- 35:54Our lab work is five grand if you go through insurance, it's 500
- 35:57bucks if you go through Cash Pay, and this is for, like, the big
- 36:00mamba jamba longevity package.
- 36:02Right.
- 36:02You know, it's like 150 versus 25 for the standard panels.
- 36:06And we only get paid if you stay with us, and the only reason you
- 36:12stay with us is because you're happy.
- 36:14And generally, you're only happy if you're getting better or you're healthy
- 36:19or you're getting tremendous care.
- 36:21And so there doesn't need to be a whole array of monitoring and compliance
- 36:27and coding and systems and whatever.
- 36:30It's are you happy?
- 36:31What is your retention rate?
- 36:33Are you going to stay with us?
- 36:34And if you stay with us, we make more money and you're happy.
- 36:38And so everything is perfectly aligned.
- 36:41It's the incentive alignment.
- 36:43And again, I've come to this as a total healthcare outsider.
- 36:47I am still learning every single day the intricacies and the inner workings
- 36:51and the sausage in this factory, right?
- 36:54We came to this from just first principles.
- 36:57Meet with your doctor directly.
- 36:58Have your doctor call you when he needs to let you know about something.
- 37:02Get you healthier, and stick around only when you're happy and healthy.
- 37:06And don't be afraid that we're gonna be issuing you tests and labs and
- 37:10supplements and drugs that for no reason other than to make additional profit.
- 37:14None of those things are here for us.
- 37:16And so it's very interesting you brought up those two things which apply
- 37:20directly to us, doing them in their platonic form, absent of all of the BS
- 37:25where they distort these concepts into rent-seeking and ability to extract
- 37:30greater and greater money with 15 hands in the way of the three-party system
- 37:34that keeps you away from your physician.
- 37:37Oh, man, not quite apoplectic, but, you know, definitely enraged maybe.
- 37:41We're getting you there.
- 37:42Okay.
- 37:42All right.
- 37:43All right, my friends, now is the time of the program where we do Five for Fighting.
- 37:49This is a surprise, John, you didn't know was coming.
- 37:51I'm gonna ask you five rapid-fire questions.
- 37:54Don't think, just answer.
- 37:55We'd love to get your take, and sometimes it's a little controversial.
- 37:58Question number one: Detroit style, Chicago deep dish, New
- 38:01York thin, St. Louis Provel.
- 38:02John Goldman, who has the best pizza?
- 38:05I do love a New Haven, Connecticut style pizza
- 38:08Okay.
- 38:09I'm not familiar with that.
- 38:10Yep, it's a little bit thinner, a little crispier crust, and a little
- 38:14wider range of toppings on there.
- 38:16New Haven white with clams is one of my favorite pizzas.
- 38:20But born in Chicago, I do have a soft spot for Chicago.
- 38:23Thing is, you can't get the good stuff outside of the city.
- 38:26It's all fake.
- 38:27Even Uno's outside of Chicago is not real Chicago.
- 38:29You gotta go to the original place and get the original Chicago.
- 38:32And that, you only need one piece of that, man.
- 38:34Oof.
- 38:35You're good.
- 38:35Yeah, you're good.
- 38:36Second question.
- 38:37Kansas City, North Carolina, Memphis, or Texas, John Goldman two-parter,
- 38:42who has the best barbecue and why is the answer always Kansas City?
- 38:46That's hilarious.
- 38:47So I have been to all of those places and I've tried all of those barbecues, and I
- 38:52still don't remember which one is which.
- 38:54Whichever the one that is vinegar based spicy-
- 38:58Okay.
- 38:59Yeah … that's the one for me.
- 39:01I think you're talking about North Carolina.
- 39:02North Carolina's got the vinegar on there.
- 39:04Yep.
- 39:04Okay.
- 39:05Yep, very good.
- 39:06Number three, John Goldman, if you're sitting across the table from an employee
- 39:09or an individual on the fence about direct primary care, what are you saying to them?
- 39:14When was the last time you could text your doctor and get a same response
- 39:17that day from somebody that knows everything about you and is materially
- 39:21invested in your health outcome?
- 39:23Yeah.
- 39:24Probably never.
- 39:25Probably never.
- 39:25Probably never.
- 39:26I love it.
- 39:27Next question.
- 39:27Royals, Dodgers, Cubs, Yankees, Red Sox, Nationals, John Goldman, who's
- 39:34gonna win a World Series first?
- 39:36Oh, geez.
- 39:38Probably Dodgers, unfortunately.
- 39:40I am a Nationals fan.
- 39:412019 was one of the best falls of my life.
- 39:44There's no question about that.
- 39:46Mm-hmm.
- 39:46I do have a soft spot in my heart for the Cubbies.
- 39:48I grew up listening to them on WGN Radio when I was a child.
- 39:52You know, Wrigley Field before the lights.
- 39:54I'm that old.
- 39:56So you're a Cubs fan, right?
- 39:58Yeah.
- 39:58Well, my family's from Chicago, north side and south, so I've got Sox fans, and
- 40:04I got a, an Irish Sox side of the family and a Jewish Cub side of the family.
- 40:10So I grew up in a split household, but personally, definitely a Cubbies fan.
- 40:14Ryne Sandberg, Andre Dawson, those guys back in the day.
- 40:17I love it.
- 40:17I love it.
- 40:18John Goldman, I want you to look into your crystal ball.
- 40:21Where is the DPC relationship versus traditional fee for
- 40:25service model in five years?
- 40:27Where's it at?
- 40:28Well, easiest statement of all is bigger.
- 40:30It's bigger than it is today.
- 40:31The growth is undeniable.
- 40:33The aha moment that happens when people get it, and there's
- 40:37two phases to getting it.
- 40:38There's getting it in the pitch, and then there's getting it eight months
- 40:41later when they need the doctor in that certain way, and they get the service,
- 40:44and then they're like, "Oh man, that was completely different." And then there's
- 40:47getting it later too when you realize that the bill next year actually goes down.
- 40:51We go down in price in year two rather than up because we've already
- 40:54onboarded everybody, you know?
- 40:55And so I think- For sure, the future.
- 40:59My blueprint for a new American healthcare is DPC, cash pay, community-based health
- 41:05share, and I am materially invested financially and just spiritually and
- 41:10mentally into this as the future.
- 41:12And something is going to happen, who knows when, but it just cannot continue
- 41:20in the way that it's continuing.
- 41:22And so I tell people the alternative system is already here.
- 41:26It's already built.
- 41:28It's already growing.
- 41:29And, you know, it's sort of like these sprouts are coming up, and the
- 41:33big horrible thing up here eventually is just gonna crack and crumble,
- 41:37and then it's just gonna blossom.
- 41:40There doesn't have to be any massive push.
- 41:43It just has to be like, just let it out.
- 41:45Just let the tension out of the system.
- 41:47It'll shatter, and these things which have already been growing will get even bigger.
- 41:51So the future, I think, is very bright there.
- 41:54I am a convicted, sold-out believer that something has to change, and I
- 41:57think I'm on the right side of this.
- 41:59I really do, and I just want more and more people to hear the story.
- 42:02So I do appreciate you being here.
- 42:04I've got one more bonus Five for Fighting question One more bonus question.
- 42:11This is important to me.
- 42:12How close are you to your three-hour 15-minute mark for Boston?
- 42:16Ha.
- 42:17I see the medals over your shoulder there.
- 42:19I'm guessing you're a bit of a runner yourself.
- 42:21I have been training now for one year straight after my previous marathon.
- 42:26It was five hours.
- 42:27It was kind of a disaster.
- 42:29Hit the wall at mile 20, totally fell apart.
- 42:32I decided then to go all in.
- 42:33What would happen if I go all in, if I use my team at Rebel to completely optimize
- 42:37myself and go all in, like close to a professional athlete, just heavy amateur?
- 42:43I've been running 45, 50 miles a week now for about a year, cross-training,
- 42:48on the bike, swimming, rowing, lifting.
- 42:51I literally just finished a lift and a row right before I got on this.
- 42:55Remember I said I had to change 'cause I just finished working out.
- 42:58And so I have taken my easy pace from a 12:30 pace at a 135 heart
- 43:03rate down to about 9:15 now at 135.
- 43:07So I'm logging 50 miles a week easy at 9:15.
- 43:11Wow.
- 43:11You know, super conversational, nice and chill.
- 43:14I'm in a two-week mini off-season right now, which has been really
- 43:17hard to do where I'm not running.
- 43:19Coach convinced me that I needed to just take a break so that I
- 43:23can restart and hit a higher high.
- 43:25And so starting in about a week or so, I'll begin my new build.
- 43:30We'll be approaching 75 miles a week, plus another six to seven
- 43:35hours of cross-training per week.
- 43:37And I'm headed towards Jersey City Marathon on April 17th
- 43:41to do my BQ attempt there.
- 43:43And you know, I think right now if you put a gun to my head, I'm probably pulling
- 43:48like a 3:45, but I've got another six months of building and then four months
- 43:53of race prep, which we've done none of.
- 43:55We've done no threshold, no tempo, no speed work.
- 43:58It's been all base building to get me to the 3:15, which
- 44:01is gonna be a stretch, bro.
- 44:02It's gonna be a stretch.
- 44:03It is the same level qualifier as the professional 18 to 34 women, right?
- 44:08At 50 years old, I have to be as fast as the fastest of all women, and
- 44:13it is a stretch, but we're gonna do our best, and if I come in at 3:16,
- 44:18it's fine 'cause I've completely transformed my health through this, Bill.
- 44:21Rebel got me from fat and sick and inflamed to very healthy,
- 44:26very strong, totally good place.
- 44:28Now we've gone from good to, you know, my VO2 max is like 55.
- 44:33I am running all the time.
- 44:35My cardiorespiratory fitness has changed.
- 44:37My mitochondria has completely changed.
- 44:39My heart has improved.
- 44:40My resting heart rate's in the low 40s.
- 44:42I'm just a completely different person, so like I've already
- 44:44won, you know, in that sense.
- 44:46But the competitive athlete in me is still striving for that 3:15,
- 44:52and I can't wait to do that and then to see what happens from there.
- 44:55Oh, I love it.
- 44:56The reason I'm so interested, my son came to us last year and said, "Mom and Dad,
- 45:00I wanna run a marathon in every state."
- 45:02Oh, wow
- 45:03And I had been running just a little bit, and this kid has inspired me.
- 45:06Now I'm not gonna be anywhere close to him.
- 45:08He just finished the Kansas City Garmin race here at 350.
- 45:12So my first marathon, I've never done a marathon.
- 45:14My first marathon is in March.
- 45:15I'm going down to Little Rock with my son, Evan, so that we can get
- 45:18Arkansas crossed off the list.
- 45:20So Arkansas has got a nice long runway in terms of cutoff times, so
- 45:24for us fatties, it's gonna be great.
- 45:27I'm gonna keep up with you.
- 45:27I'm gonna watch, so I'm gonna find out what that time is.
- 45:30Thank you so much.
- 45:30Hang tight.
- 45:31We're gonna do a little business, then I'm gonna get you out of here on your way.
- 45:33Sure.
- 45:34Folks, this is an amazing topic today.
- 45:36You know that I've been singing this song before.
- 45:39Smarter healthcare consumer isn't just about where you spend your
- 45:42dollars or how you spend your dollars.
- 45:43It's thinking about maximizing that spend and making sure
- 45:46you're maximizing your health.
- 45:48You got lots of different ways that you can do it.
- 45:50Special thanks to our guest today, John Goldman from Rebel Health.
- 45:53I love talking to smart people who are clearly, clearly, clearly
- 45:57have the expertise worth sharing.
- 45:59John's contact information's gonna be in the show notes.
- 46:01Rebel Health's information's gonna be in the show notes.
- 46:03If you are done, and I love this, if you are done with the lie of fine,
- 46:08get on his website, become a Rebel.
- 46:10If you're an employer, a benefits coordinator, or an employee, and
- 46:13you've ever thought about shopping for insurance or just alternates,
- 46:17this thing can't continue.
- 46:18Let's talk about what's available to you.
- 46:21If you wanna talk about becoming a smarter healthcare consumer, be sure to follow
- 46:23along on TikTok, YouTube, and Insta at Bill 5, the Health Insurance Guy.
- 46:27Subscribe to the pod on Apple, Spotify.
- 46:29Give us a review.
- 46:29We'd love to have you follow along.
- 46:31And if I can personally help you explore your options, head over
- 46:33to core360benefitsgroup.com, schedule a 30-minute consultation.
- 46:37Thank you for listening to The Bill of Health.
- 46:39Be smart, shop smart, protect your wealth, and we'll see you next episode.
- 46:51This podcast is provided for educational purposes only and
- 46:53should not be considered legal, tax, investment, or insurance advice.
- 46:55Individual circumstances vary, and the listener should consult qualified
- 46:57professionals regarding their specific healthcare and financial situation.
- 46:59Opinions expressed are those of the host and guests and do not necessarily
- 47:01reflect the views of any insurance carrier or affiliated organization